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Nutrition Facts For Mussel in water, canned

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Mussel in water, canned Nutrition Label

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Mussel in water, canned Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 81kcal (340 kj)

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Fibre, total 0.00g

Polyols -

Protein 15.63g

10%

Fat 2.00g

Polyunsaturated fatty acids 1.07g

Monounsaturated fatty acids 0.27g

Saturated fatty acids 0.48g

Sterols 0.00mg

Cholesterol 66.70mg

Water 79.00g

Alcohol 0.00g

Salt 993.72mg

Calcium 71.00mg

Chromium 14.00ug

56%

Copper 0.19mg

Fluoride 0.10mg

Iodine 116.00ug

77%

Iron 5.80mg

32%

Magnesium 50.00mg

18%

Manganese 0.76mg

42%

Molybdenum 0.03mg

Phosphorus 310.00mg

52%

Potassium 140.00mg

Selenium 60.00ug

109%

Sodium 390.00mg

Zinc 3.00mg

38%

Vitamin A (RAE) 48.00ug

Vitamin D 1.30ug

Vitamin E 0.75mg

Vitamin K 0.49ug

Vitamin B1 0.16mg

15%

Vitamin B2 0.22mg

20%

Niacin equivalents 7.46mg

53%

Vitamin B6 0.08mg

Folate 27.00ug

Vitamin B12 22.00ug

917%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Mussel in water, canned

What is Mussel in water, canned?

Canned mussels in water are a convenient and nutritious source of protein, omega-3 fatty acids, and essential nutrients such as vitamin B12 and selenium. They are a tasty addition to salads, pasta dishes, or as a protein-packed snack.

What are the health benefits of canned mussels in water?

Canned mussels in water are a great source of protein, iron, and omega-3 fatty acids. They are also low in fat and high in selenium, which is essential for thyroid function and immune system health. Additionally, mussels provide B vitamins, including B12, which is important for energy production and nerve health.

Mussel in water, canned Health Risks

Canned mussels in water are generally safe to consume. However, it is essential to check the product's expiration date and the condition of the can for any signs of damage or spoilage. Additionally, individuals with shellfish allergies should avoid consuming canned mussels to prevent any allergic reactions.

How much Mussel in water, canned do you recommend eating per day?

The recommended serving size for Mussels in water, canned is about 3-4 ounces per day. This would provide a good source of protein and essential nutrients, while also being mindful of potential mercury content.

Mussel in water, canned Allergies

Mussels are a common allergen for some individuals. If you have a known shellfish allergy, it's essential to avoid consuming canned mussels. Always check the ingredient labels and consult with a healthcare professional if you have any concerns about potential allergens.