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Nutrition Facts For Mussel in water, canned

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Mussel in water, canned Nutrition Label

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Mussel in water, canned Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 81kcal (340 kj)

Carbohydrates 0g

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

Polyols -

Protein 16g

10%

Fat 2g

Polyunsaturated fatty acids 1.07g

Monounsaturated fatty acids 0.27g

Saturated fatty acids 0.48g

Sterols 0mg

Cholesterol 67mg

Water 79g

Alcohol 0g

Salt 994mg **

Calcium 71mg

Chromium 14ug

56%

Copper 0.19mg

21%

Fluoride 0.10mg

Iodine 116ug

77%

Iron 6mg

32%

Magnesium 50mg

18%

Manganese 0.76mg

42%

Molybdenum 0.03mg

75%

Phosphorus 310mg

52%

Potassium 140mg

Selenium 60ug

109%

Sodium 390mg

Zinc 3mg

38%

Vitamin A (RAE) 48ug

Vitamin D 1.30ug

Vitamin E 0.75mg

Vitamin K 0.49ug

Vitamin B1 0.16mg

15%

Vitamin B2 0.22mg

20%

Vitamin B3 (Niacin) equivalents 7mg

53%

Vitamin B6 0.08mg

Vitamin B9 (Folate) 27ug

Vitamin B12 22ug

917%

Vitamin C 0mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Mussel in water, canned

What is mussel in water, canned?

Canned mussels in water are a convenient and nutritious source of protein, omega-3 fatty acids, and essential nutrients such as vitamin B12 and selenium. They are a tasty addition to salads, pasta dishes, or as a protein-packed snack.

What are the health benefits of canned mussels in water?

Canned mussels in water are a great source of protein, iron, and omega-3 fatty acids. They are also low in fat and high in selenium, which is essential for thyroid function and immune system health. Additionally, mussels provide B vitamins, including B12, which is important for energy production and nerve health.

Mussel in water, canned health risks

Canned mussels in water are generally safe to consume. However, it is essential to check the product's expiration date and the condition of the can for any signs of damage or spoilage. Additionally, individuals with shellfish allergies should avoid consuming canned mussels to prevent any allergic reactions.

How much mussel in water, canned do you recommend eating per day?

The recommended serving size for Mussels in water, canned is about 3-4 ounces per day. This would provide a good source of protein and essential nutrients, while also being mindful of potential mercury content.

Mussel in water, canned allergies

Mussels are a common allergen for some individuals. If you have a known shellfish allergy, it's essential to avoid consuming canned mussels. Always check the ingredient labels and consult with a healthcare professional if you have any concerns about potential allergens.