Mussel in water, canned Calories and nutrition facts · Crustaceans and molluscs
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 2.5 g
- Fat
- 0.32 g
Where the calories come from
Mussel in water, canned has 13 kcal per medium (16 g), with 0 g carbs, 0 g fibre, 2.5 g protein and 0.32 g fat. 100 g has 81 kcal.
Share of your daily needs in one medium
Last updated June 30, 2026 · Where the data comes from
How it compares with other crustaceans and molluscs
Per 100 g, against the 17 crustaceans and molluscs in our catalog.
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Calories 81 kcal · typical 86 kcal
Fewer calories than 71% of crustaceans and molluscs.
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Protein 15.6 g · typical 16.8 g
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Fibre 0 g · typical 0 g
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Sugars 0 g · typical 0 g
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Fat 2 g · typical 0.96 g
More fat than 82% of crustaceans and molluscs.
The bar shows this food; the line marks the typical (median) value of the category.
Learn about mussel in water, canned
What are the health benefits of canned mussels in water?
Canned mussels in water are a great source of protein, iron, and omega-3 fatty acids. They are also low in fat and high in selenium, which is essential for thyroid function and immune system health. Additionally, mussels provide B vitamins, including B12, which is important for energy production and nerve health.
Nutrients in mussel in water, canned
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 48µg7% of daily
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Vitamin A (Retinol) 48µg
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Vitamin D 1.30µg9% of daily
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Vitamin E 0.75mg7% of daily
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Vitamin K 0.49µg1% of daily
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Vitamin B1 0.16mg19% of daily
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Vitamin B2 0.22mg14% of daily
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56% of daily
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Vitamin B6 0.08mg5% of daily
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Vitamin B9 (Folate) 27µg8% of daily
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Vitamin B12 22µg550% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 994mg20% of max
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Calcium 71mg7% of daily
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Chromium 14µg56% of daily
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Copper 0.19mg15% of daily
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Fluoride 0.10mg
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Iodine 116µg77% of daily
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Iron 6mg36% of daily
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Magnesium 50mg17% of daily
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Manganese 0.76mg25% of daily
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Molybdenum 0.03mg46% of daily
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Phosphorus 310mg56% of daily
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Potassium 140mg4% of daily
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Selenium 60µg86% of daily
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Sodium 390mg20% of max
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Zinc 3mg32% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose no data
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols no data
Fats
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Omega-3 0.95g
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Alpha-linolenic acid 49mg
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EPA fatty acid 444mg
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DHA fatty acid 367mg
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Omega-6 0.12g
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Linoleic acid 43mg
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Arachidonic acid 80mg
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Oleic acid 42mg
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Saturated fatty acids 0.48g2% of max
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Palmitic acid 310mg
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Stearic acid 0.06g
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Cholesterol 67mg
Amino acids
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Histidine 0.23g23% of daily
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Isoleucine 0.52g39% of daily
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Leucine 0.84g29% of daily
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Lysine 0.89g33% of daily
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Methionine 0.27g20% of daily
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Cysteine no data
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Phenylalanine 0.43g18% of daily
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Tyrosine 0.38g32% of daily
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Tryptophan 0.13g38% of daily
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Threonine 0.51g37% of daily
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Valine 0.52g31% of daily
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Alanine 0.72g
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Arginine 0.87g
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Asparagine no data
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Aspartic acid 1.15g
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Cystine 0.16g22% of daily
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Glutamic acid 1.62g
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Glutamine no data
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Glycine 0.74g
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Proline 0.49g
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Serine 0.53g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar crustaceans and molluscs
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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