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Mussel in water, canned Calories and nutrition facts · Crustaceans and molluscs

13 kcal per medium (16 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
2.5 g
Fat
0.32 g
81 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
15.6 g
Fat
2 g

Where the calories come from

Protein 78% Carbs 0% Fat 22%

Mussel in water, canned has 13 kcal per medium (16 g), with 0 g carbs, 0 g fibre, 2.5 g protein and 0.32 g fat. 100 g has 81 kcal.

Share of your daily needs in one medium

How much is too much

About 425 g of mussel in water, canned a day reaches the EU safe upper level for selenium: 255 µg, the most an adult can have every day without risk of harm. That's 26.6 × medium (16 g).

Last updated November 6, 2026 · Where the data comes from

Get to know mussel in water, canned in Nutriely

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How it compares with other crustaceans and molluscs

Per 100 g, against the 17 crustaceans and molluscs in our catalog.

  • Calories 81 kcal · typical 86 kcal

    Fewer calories than 71% of crustaceans and molluscs.

  • Vitamin B12 22 µg · typical 3 µg

    More vitamin B12 than 88% of crustaceans and molluscs.

  • Selenium 60 µg · typical 41.4 µg

    More selenium than 76% of crustaceans and molluscs.

  • Protein 15.6 g · typical 16.8 g
  • Iron 5.8 mg · typical 1.6 mg

    More iron than 94% of crustaceans and molluscs.

  • Magnesium 50 mg · typical 27 mg

    More magnesium than 88% of crustaceans and molluscs.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in mussel in water, canned

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Mussel in water, canned in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 81 81
Protein (g) 16 16
Fat (g) 2 2
Carbohydrates (g) 0 0
Sugars (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of mussel in water, canned in the Nutriely app.

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Fineli: “Mussel in water, canned”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar crustaceans and molluscs

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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