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Catalog -> Fish dishes -> Crustaceans and molluscs

Nutrition Facts For Mussel in water, canned

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Mussel in water, canned Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 81kcal (340 kj)

4%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

0%

Polyols -

Protein 16g

10%

Fat 2g

5%

Polyunsaturated fatty acids 1.07g

Monounsaturated fatty acids 0.27g

Saturated fatty acids 0.48g

Sterols 0mg

Cholesterol 67mg

Water 79g

3%

Alcohol 0g

Salt 994mg **

Calcium 71mg

7%

Chromium 14ug

56%

Copper 0.19mg

21%

Fluoride 0.10mg

Iodine 116ug

77%

Iron 6mg

32%

Magnesium 50mg

18%

Manganese 0.76mg

42%

Molybdenum 0.03mg

75%

Phosphorus 310mg

52%

Potassium 140mg

5%

Selenium 60ug

109%

Sodium 390mg

Zinc 3mg

38%

Vitamin A (RAE) 48ug

7%

Vitamin D 1.30ug

9%

Vitamin E 0.75mg

5%

Vitamin K 0.49ug

1%

Vitamin B1 0.16mg

15%

Vitamin B2 0.22mg

20%

Vitamin B3 (Niacin) equivalents 7mg

53%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 27ug

7%

Vitamin B12 22ug

917%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of canned mussels in water?

Canned mussels in water are a great source of protein, iron, and omega-3 fatty acids. They are also low in fat and high in selenium, which is essential for thyroid function and immune system health. Additionally, mussels provide B vitamins, including B12, which is important for energy production and nerve health.

Mussel in water, canned

The ratio of macro elements (protein, fat, carbs) in Mussel in water, canned

Fat 22%

Carbohydrates 0%

Protein 78%

Protein Amino Acids Profile

The ratio of amino acids in Mussel in water, canned. See full profile

Tryptophan 1%

Cystine 1%

Histidine 2%

Methionine 2%

Tyrosine 3%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Valine 5%

Serine 5%

Alanine 7%

Glycine 7%

Leucine 8%

Arginine 8%

Lysine 8%

Aspartic acid 10%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 81kcal
(339.71kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

10% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (5,000.00 mg)

Calcium 71.00mg

7% of (1,000.00 mg)

Chromium 14.00ug

56% of (25.00 ug)

21% of (0.90 mg)

Fluoride 0.10mg

Iodine 116.00ug

77% of (150.00 ug)

32% of (18.00 mg)

Magnesium 50.00mg

18% of (280.00 mg)

Manganese 0.76mg

42% of (1.80 mg)

Molybdenum 0.03mg

75% of (0.04 mg)

Phosphorus 310.00mg

52% of (600.00 mg)

Potassium 140.00mg

5% of (3,100.00 mg)

Selenium 60.00ug

109% of (55.00 ug)

Sodium 390.00mg

26% of maximum (1,500.00 mg)

38% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 48.00ug

7% of (700.00 ug)

Vitamin D 1.30ug

9% of (15.00 ug)

Vitamin E 0.75mg

5% of (15.00 mg)

Vitamin K 0.49ug

1% of (90.00 ug)

Vitamin B1 0.16mg

15% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.46mg

53% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 27.00ug

7% of (400.00 ug)

Vitamin B12 22.00ug

917% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.23g

23% of (0.98 g)

Isoleucine 0.52g

39% of (1.33 g)

29% of (2.94 g)

33% of (2.66 g)

Methionine 0.27g

20% of (1.33 g)

Phenylalanine 0.43g

18% of (2.31 g)

32% of (1.20 g)

Tryptophan 0.13g

38% of (0.35 g)

Threonine 0.51g

37% of (1.40 g)

31% of (1.68 g)

Aspartic acid 1.15g

22% of (0.70 g)

Glutamic acid 1.62g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.07g

Alpha-linolenic acid 49.00mg

EPA fatty acid 444.00mg

DHA fatty acid 367.00mg

Linoleic acid 43.00mg

Arachidonic acid 80.00mg

Monounsaturated fatty acids 0.27g

Oleic acid 42.00mg

Saturated fatty acids 0.48g

2% of maximum (22.18 g)

Palmitic acid 310.00mg

Stearic acid 0.06g

Cholesterol 66.70mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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