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Nutrition Facts For Mussel in water, canned

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Mussel in water, canned Nutrition Label

Mussel in water, canned Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 81kcal (340 kj)
17%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 15.63g
13%
Fat 2.00g
4%
Polyunsaturated fatty acids 1.07g
Monounsaturated fatty acids 0.27g
Saturated fatty acids 0.48g
Cholesterol 66.70mg
Sterols 0.00mg
Iron 5.80mg
32%
Vitamin d 1.30ug
9%
Calcium 71.00mg
7%
Chromium 14.00ug
56%
Sodium 390.00mg
26%
Iodine 116.00ug
77%
Copper 0.19mg
0%
Salt 993.72mg
43%
Selenium 60.00ug
109%
Vitamin e 0.75mg
5%
Zinc 3.00mg
38%
Vitamin c 0.00mg
0%
Vitamin b12 22.00ug
917%
Vitamin a (rae) 48.00ug
7%
Vitamin b1 0.16mg
15%
Vitamin b2 0.22mg
20%
Vitamin b6 0.08mg
6%
Manganese 0.76mg
42%
Magnesium 50.00mg
16%
Potassium 140.00mg
6%
Fluoride 0.10mg
3%
Phosphorus 310.00mg
44%
Vitamin k 0.49ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 7.46mg
53%
Molybdenum 0.03mg
0%
Folate 27.00ug
7%
Alcohol 0.00g
0%
Polyols -
0%
Water 79.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Mussel in water, canned

What is Mussel in water, canned?

Canned mussels in water are a convenient and nutritious source of protein, omega-3 fatty acids, and essential nutrients such as vitamin B12 and selenium. They are a tasty addition to salads, pasta dishes, or as a protein-packed snack.

What are the health benefits of canned mussels in water?

Canned mussels in water are a great source of protein, iron, and omega-3 fatty acids. They are also low in fat and high in selenium, which is essential for thyroid function and immune system health. Additionally, mussels provide B vitamins, including B12, which is important for energy production and nerve health.

Mussel in water, canned Health Risks

Canned mussels in water are generally safe to consume. However, it is essential to check the product's expiration date and the condition of the can for any signs of damage or spoilage. Additionally, individuals with shellfish allergies should avoid consuming canned mussels to prevent any allergic reactions.

How much Mussel in water, canned do you recommend eating per day?

The recommended serving size for Mussels in water, canned is about 3-4 ounces per day. This would provide a good source of protein and essential nutrients, while also being mindful of potential mercury content.

Mussel in water, canned Allergies

Mussels are a common allergen for some individuals. If you have a known shellfish allergy, it's essential to avoid consuming canned mussels. Always check the ingredient labels and consult with a healthcare professional if you have any concerns about potential allergens.

Mussel in water, canned Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mussel in water, canned

Fat 22%
Carbohydrates 0%
Protein 78%

Protein Amino Acids Profile

The ratio of amino acids in Mussel in water, canned. See full profile

Tryptophan 1%
Cystine 1%
Histidine 2%
Methionine 2%
Tyrosine 3%
Phenylalanine 4%
Proline 4%
Threonine 5%
Isoleucine 5%
Valine 5%
Serine 5%
Alanine 7%
Glycine 7%
Leucine 8%
Arginine 8%
Lysine 8%
Aspartic acid 10%
Glutamic acid 15%

Component Breakdown for Mussel in water, canned

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 81kcal
(339.71kj)
17% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 15.63g
13% of (125.00 g)
Fat 2.00g
4% of (55.56 g)
Polyunsaturated fatty acids 1.07g
Monounsaturated fatty acids 0.27g
Saturated fatty acids 0.48g
Cholesterol 66.70mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 79.00g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 5.80mg
32% of (18 mg)
Calcium 71.00mg
7% of (1000 mg)
Chromium 14.00ug
56% of (25 ug)
Sodium 390.00mg
26% of (1500 mg)
Iodine 116.00ug
77% of (150 ug)
Copper 0.19mg
0% of (900 mg)
Salt 993.72mg
43% of (2300 mg)
Selenium 60.00ug
109% of (55 ug)
Zinc 3.00mg
38% of (8 mg)
Manganese 0.76mg
42% of (1.8 mg)
Magnesium 50.00mg
16% of (310 mg)
Potassium 140.00mg
6% of (2300 mg)
Fluoride 0.10mg
3% of (3 mg)
Phosphorus 310.00mg
44% of (700 mg)
Molybdenum 0.03mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.30ug
9% of (15 ug)
Vitamin e 0.75mg
5% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 22.00ug
917% of (2.4 ug)
Vitamin a (rae) 48.00ug
7% of (700 ug)
Vitamin b1 0.16mg
15% of (1.1 mg)
Vitamin b2 0.22mg
20% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 0.49ug
1% of (90 ug)
Niacin equivalents 7.46mg
53% of (14 mg)
Folate 27.00ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.13g
33% of (0.4 g)
Threonine 0.51g
37% of (1.4 g)
Isoleucine 0.52g
37% of (1.4 g)
Leucine 0.84g
28% of (3 g)
Lysine 0.89g
33% of (2.7 g)
Methionine 0.27g
38% of (0.7 g)
Cystine 0.16g
22% of (0.7 g)
Phenylalanine 0.43g
36% of (1.2 g)
Tyrosine 0.38g
32% of (1.2 g)
Valine 0.52g
31% of (1.7 g)
Arginine 0.87g
Histidine 0.23g
23% of (1 g)
Alanine 0.72g
Aspartic acid 1.15g
Glutamic acid 1.62g
Glycine 0.74g
Proline 0.49g
Serine 0.53g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols -
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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