Catalog -> Fish dishes -> Crustaceans and molluscs
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Canned mussels in water are a convenient and nutritious source of protein, omega-3 fatty acids, and essential nutrients such as vitamin B12 and selenium. They are a tasty addition to salads, pasta dishes, or as a protein-packed snack.
Canned mussels in water are a great source of protein, iron, and omega-3 fatty acids. They are also low in fat and high in selenium, which is essential for thyroid function and immune system health. Additionally, mussels provide B vitamins, including B12, which is important for energy production and nerve health.
Canned mussels in water are generally safe to consume. However, it is essential to check the product's expiration date and the condition of the can for any signs of damage or spoilage. Additionally, individuals with shellfish allergies should avoid consuming canned mussels to prevent any allergic reactions.
The recommended serving size for Mussels in water, canned is about 3-4 ounces per day. This would provide a good source of protein and essential nutrients, while also being mindful of potential mercury content.
Mussels are a common allergen for some individuals. If you have a known shellfish allergy, it's essential to avoid consuming canned mussels. Always check the ingredient labels and consult with a healthcare professional if you have any concerns about potential allergens.
The ratio of macro elements (protein, fat, carbs) in Mussel in water, canned
The ratio of amino acids in Mussel in water, canned. See full profile
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