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Snail Calories and nutrition facts · Crustaceans and molluscs

73 kcal per serving (85 g)
Carbs
1.7 g
Fibre
0 g
Sugars
0 g
Protein
13.7 g
Fat
1.2 g
86 kcal per 100 g
Carbs
2 g
Fibre
0 g
Sugars
0 g
Protein
16.1 g
Fat
1.4 g

Where the calories come from

Protein 76% Carbs 9% Fat 15%

Snail has 73 kcal per serving (85 g), with 1.7 g carbs, 0 g fibre, 13.7 g protein and 1.2 g fat. 100 g has 86 kcal.

Share of your daily needs in one serving

How much is too much

About 294 g of snail a day reaches the EU safe upper level for copper: 5 mg, the most an adult can have every day without risk of harm. That's 3.5 × serving (85 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know snail in Nutriely

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How it compares with other crustaceans and molluscs

Per 100 g, against the 17 crustaceans and molluscs in our catalog.

  • Calories 86 kcal · typical 84 kcal
  • Vitamin B12 5 µg · typical 3 µg
  • Selenium 50 µg · typical 41.4 µg
  • Protein 16.1 g · typical 16.8 g
  • Calcium 170 mg · typical 58 mg

    More calcium than 100% of crustaceans and molluscs.

  • Magnesium 250 mg · typical 27 mg

    More magnesium than 100% of crustaceans and molluscs.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in snail

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Snail in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 86 69 86 90
Protein (g) 16 14 16 16
Fat (g) 1.4 1.2 1.4 1.4
Carbohydrates (g) 2 0 2 2
Sugars (g) 0 0 0 0
Fibre (g) 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of snail in the Nutriely app.

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BLS: “Snails edible/escargots, raw” · Fineli: “Snail” · USDA: “Mollusks, snail, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar crustaceans and molluscs

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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