Snail Nutrition Label

Snail Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 86kcal (360 kj)
18%
Carbohydrates 2.00g
1%
Sugars 0.00g
Starch 2.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 16.10g
13%
Fat 1.40g
3%
Fatty acids, total polyunsaturated 0.40g
Fatty acids, total monounsaturated cis 0.30g
Fatty acids, total saturated 0.20g
Cholesterol (gc) 50.00mg
Sterols -
Iron 3.50mg
19%
Vitamin d 1.10ug
7%
Calcium 170.00mg
17%
Chromium -
0%
Sodium 73.00mg
5%
Iodine -
0%
Copper -
0%
Salt 186.00mg
8%
Selenium 50.00ug
91%
Vitamin e alphatocopherol 0.80mg
5%
Zinc 2.00mg
25%
Vitamin c (ascorbic acid) 15.00mg
20%
Vitamin b-12 (cobalamin) 5.00ug
208%
Vitamin a retinol activity equivalents 90.00ug
13%
Thiamin (vitamin b1) 0.13mg
12%
Riboflavine (vitamin b2) 0.18mg
16%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese -
0%
Magnesium 250.00mg
81%
Potassium 121.00mg
5%
Fluoride (fluerine) -
0%
Phosphorus 200.00mg
29%
Vitamin k -
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 3.50mg
25%
Molybdenum -
0%
Folate 20.00ug
5%
Alcohol 0.00g
0%
Polyols -
0%
Water 79.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Snail

What is Snail?

Snail is a type of mollusk commonly consumed as food in many cultures. It is low in fat and high in protein, making it a nutritious choice. Snail is often prepared in various dishes, such as escargot, and is known for its unique texture and earthy flavor.

What are the health benefits of snails?

Snails are a good source of protein, vitamins, and minerals. They contain iron, magnesium, and selenium, which are important for various bodily functions. Additionally, snails are low in fat and can be a nutritious addition to a balanced diet.

Are there any health risks associated with eating snails?

As with any food, there are a few potential health risks to consider when consuming snails. These risks mainly stem from improper handling, preparation, or consumption of contaminated snails. Parasites and bacteria such as E. coli and Salmonella may be present in raw or undercooked snails, so it's important to ensure thorough cooking before consumption. Additionally, individuals with specific allergies or sensitivities should be cautious when consuming snails and consult with a healthcare professional if needed.

How much snail should I eat per day?

Snails are a good source of protein and other nutrients, but should be consumed in moderation. It is recommended to eat snails in moderation, as part of a balanced diet. There is no specific daily recommended amount, but like with any food, it's best to enjoy them in moderation.

Snail Allergies

Some individuals may have an allergic reaction to snails, which can manifest as itching, hives, swelling, and in severe cases, anaphylaxis. If you have a known allergy to shellfish, it's important to exercise caution when consuming snails, as they belong to the same family of mollusks and can trigger similar allergic reactions.

Snail Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Snail

Fat 15%
Carbohydrates 9%
Protein 76%

Component Breakdown for Snail

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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