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Catalog -> Fish dishes -> Crustaceans and molluscs

Nutrition Facts For Snail

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Snail Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 86kcal (360 kj)

4%

Carbohydrates 2g

1%

Starch 2g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

0%

Polyols -

Protein 16g

11%

Fat 1.40g

3%

Polyunsaturated fatty acids 0.40g

Monounsaturated fatty acids 0.30g

Saturated fatty acids 0.20g

Sterols -

Cholesterol 50mg

Water 79g

3%

Alcohol 0g

Salt 186mg **

Calcium 170mg

17%

Chromium -

0%

Copper -

0%

Fluoride -

Iodine -

0%

Iron 3.50mg

19%

Magnesium 250mg

89%

Manganese -

0%

Molybdenum -

0%

Phosphorus 200mg

33%

Potassium 121mg

4%

Selenium 50ug

91%

Sodium 73mg

Zinc 2mg

25%

Vitamin A (RAE) 90ug

13%

Vitamin D 1.10ug

7%

Vitamin E 0.80mg

5%

Vitamin K -

0%

Vitamin B1 0.13mg

12%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 3.50mg

25%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 20ug

5%

Vitamin B12 5ug

208%

Vitamin C 15mg

17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of snails?

Snails are a good source of protein, vitamins, and minerals. They contain iron, magnesium, and selenium, which are important for various bodily functions. Additionally, snails are low in fat and can be a nutritious addition to a balanced diet.

Are there any health risks associated with eating snails?

As with any food, there are a few potential health risks to consider when consuming snails. These risks mainly stem from improper handling, preparation, or consumption of contaminated snails. Parasites and bacteria such as E. coli and Salmonella may be present in raw or undercooked snails, so it's important to ensure thorough cooking before consumption. Additionally, individuals with specific allergies or sensitivities should be cautious when consuming snails and consult with a healthcare professional if needed.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Snail

The ratio of macro elements (protein, fat, carbs) in Snail

Fat 15%

Carbohydrates 9%

Protein 76%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 86kcal
(359.50kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.00g

1% of (249.48 g)

11% of (149.69 g)

3% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 170.00mg

17% of (1,000.00 mg)

0% of (25.00 ug)

0% of (0.90 mg)

0% of (150.00 ug)

19% of (18.00 mg)

Magnesium 250.00mg

89% of (280.00 mg)

0% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 200.00mg

33% of (600.00 mg)

Potassium 121.00mg

4% of (3,100.00 mg)

Selenium 50.00ug

91% of (55.00 ug)

5% of maximum (1,500.00 mg)

25% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 90.00ug

13% of (700.00 ug)

Vitamin D 1.10ug

7% of (15.00 ug)

Vitamin E 0.80mg

5% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.50mg

25% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 20.00ug

5% of (400.00 ug)

Vitamin B12 5.00ug

208% of (2.40 ug)

Vitamin C 15.00mg

17% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.40g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.30g

Saturated fatty acids 0.20g

1% of maximum (22.18 g)

Palmitic acid -

Cholesterol 50.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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