Lobster, boiled Nutrition Label

Lobster, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 104kcal (436 kj)
22%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 23.50g
19%
Fat 0.99g
2%
Fatty acids, total polyunsaturated 0.37g
Fatty acids, total monounsaturated cis 0.28g
Fatty acids, total saturated 0.23g
Cholesterol (gc) 118.75mg
Sterols -
Iron 0.38mg
2%
Vitamin d 0.06ug
0%
Calcium 60.00mg
6%
Chromium -
0%
Sodium 370.00mg
25%
Iodine -
0%
Copper 2.08mg
0%
Salt 942.76mg
41%
Selenium 51.75ug
94%
Vitamin e alphatocopherol 1.84mg
12%
Zinc 3.78mg
47%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.05ug
44%
Vitamin a retinol activity equivalents 23.63ug
3%
Thiamin (vitamin b1) 0.01mg
1%
Riboflavine (vitamin b2) 0.05mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.07mg
5%
Manganese 0.07mg
4%
Magnesium 33.75mg
11%
Potassium 343.75mg
15%
Fluoride 0.01mg
0%
Phosphorus 180.00mg
26%
Vitamin k -
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 5.05mg
36%
Molybdenum -
0%
Folate 7.96ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.21g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Lobster, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lobster, boiled

Fat 9%
Carbohydrates 0%
Protein 91%

Protein Amino Acids Profile

The ratio of amino acids in Lobster, boiled. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Serine 4%
Threonine 4%
Phenylalanine 4%
Isoleucine 5%
Proline 5%
Valine 5%
Alanine 6%
Glycine 7%
Leucine 7%
Lysine 8%
Arginine 10%
Aspartic acid 10%
Glutamic acid 15%

Component Breakdown for Lobster, boiled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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