Nutriely

Catalog -> Fish dishes -> Crustaceans and molluscs

Nutrition Facts For Lobster, boiled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Lobster, boiled Energy Breakdown Lobster, boiled Nutrition Label Component Breakdown Lobster, boiled

Share With

Lobster, boiled Nutrition Label

Configure Quantity

Lobster, boiled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 104kcal (436 kj)

5%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 23.50g

16%

Fat 0.99g

2%

Polyunsaturated fatty acids 0.37g

Monounsaturated fatty acids 0.28g

Saturated fatty acids 0.23g

Sterols -

Cholesterol 118.75mg

Water 78.21g

3%

Alcohol 0.00g

Salt 942.76mg

Calcium 60.00mg

6%

Chromium -

0%

Copper 2.08mg

0%

Fluoride 0.01mg

Iodine -

0%

Iron 0.38mg

2%

Magnesium 33.75mg

12%

Manganese 0.07mg

4%

Molybdenum -

0%

Phosphorus 180.00mg

30%

Potassium 343.75mg

11%

Selenium 51.75ug

94%

Sodium 370.00mg

Zinc 3.78mg

47%

Vitamin A (RAE) 23.63ug

3%

Vitamin D 0.06ug

0%

Vitamin E 1.84mg

12%

Vitamin K -

0%

Vitamin B1 0.01mg

1%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 5.05mg

36%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 7.96ug

2%

Vitamin B12 1.05ug

44%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Lobster, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lobster, boiled

Fat 9%

Carbohydrates 0%

Protein 91%

Protein Amino Acids Profile

The ratio of amino acids in Lobster, boiled. See full profile

Cystine 1%

Tryptophan 1%

Methionine 3%

Histidine 3%

Tyrosine 4%

Serine 4%

Threonine 4%

Phenylalanine 4%

Isoleucine 5%

Proline 5%

Valine 5%

Alanine 6%

Glycine 7%

Leucine 7%

Lysine 8%

Arginine 10%

Aspartic acid 10%

Glutamic acid 15%

Component Breakdown for Lobster, boiled

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 104kcal
(436.04kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

16% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

Calcium 60.00mg

6% of (1,000.00 mg)

0% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

0% of (150.00 ug)

2% of (18.00 mg)

Magnesium 33.75mg

12% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

0% of (45.00 mg)

Phosphorus 180.00mg

30% of (600.00 mg)

Potassium 343.75mg

11% of (3,100.00 mg)

Selenium 51.75ug

94% of (55.00 ug)

Sodium 370.00mg

25% of maximum (1,500.00 mg)

47% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 23.63ug

3% of (700.00 ug)

Vitamin D 0.06ug

0% of (15.00 ug)

Vitamin E 1.84mg

12% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.05mg

36% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 7.96ug

2% of (400.00 ug)

Vitamin B12 1.05ug

44% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.48g

48% of (0.98 g)

Isoleucine 0.83g

63% of (1.33 g)

655% of (0.21 g)

54% of (2.66 g)

Methionine 0.48g

36% of (1.33 g)

Phenylalanine 0.78g

34% of (2.31 g)

56% of (1.20 g)

Tryptophan 0.25g

71% of (0.35 g)

Threonine 0.75g

54% of (1.40 g)

51% of (1.68 g)

Aspartic acid 1.84g

30% of (0.70 g)

Glutamic acid 2.80g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.37g

Omega-3 polyunsaturated fatty acids 0.28g

Alpha-linolenic acid 53.75mg

EPA fatty acid 127.50mg

DHA fatty acid 85.00mg

Omega-6 polyunsaturated fatty acids 0.10g

Linoleic acid 41.25mg

Arachidonic acid 32.50mg

Monounsaturated fatty acids 0.28g

Oleic acid 196.25mg

Saturated fatty acids 0.23g

1% of maximum (22.18 g)

Palmitic acid 137.50mg

Stearic acid 0.06g

Cholesterol 118.75mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.