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Nutrition Facts For Lobster, boiled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Lobster, boiled Nutrition Label

Lobster, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 104kcal (436 kj)
22%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 23.50g
19%
Fat 0.99g
2%
Polyunsaturated fatty acids 0.37g
Monounsaturated fatty acids 0.28g
Saturated fatty acids 0.23g
Cholesterol 118.75mg
Sterols -
Iron 0.38mg
2%
Vitamin d 0.06ug
0%
Calcium 60.00mg
6%
Chromium -
0%
Sodium 370.00mg
25%
Iodine -
0%
Copper 2.08mg
0%
Salt 942.76mg
41%
Selenium 51.75ug
94%
Vitamin e 1.84mg
12%
Zinc 3.78mg
47%
Vitamin c 0.00mg
0%
Vitamin b12 1.05ug
44%
Vitamin a (rae) 23.63ug
3%
Vitamin b1 0.01mg
1%
Vitamin b2 0.05mg
4%
Vitamin b6 0.07mg
5%
Manganese 0.07mg
4%
Magnesium 33.75mg
11%
Potassium 343.75mg
15%
Fluoride 0.01mg
0%
Phosphorus 180.00mg
26%
Vitamin k -
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 5.05mg
36%
Molybdenum -
0%
Folate 7.96ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.21g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Lobster, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lobster, boiled

Fat 9%
Carbohydrates 0%
Protein 91%

Protein Amino Acids Profile

The ratio of amino acids in Lobster, boiled. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Serine 4%
Threonine 4%
Phenylalanine 4%
Isoleucine 5%
Proline 5%
Valine 5%
Alanine 6%
Glycine 7%
Leucine 7%
Lysine 8%
Arginine 10%
Aspartic acid 10%
Glutamic acid 15%

Component Breakdown for Lobster, boiled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 104kcal
(436.04kj)
22% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 23.50g
19% of (125.00 g)
Fat 0.99g
2% of (55.56 g)
Polyunsaturated fatty acids 0.37g
Monounsaturated fatty acids 0.28g
Saturated fatty acids 0.23g
Cholesterol 118.75mg
Sterols -
Alcohol 0.00g
0% of (10 g)
Water 78.21g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.38mg
2% of (18 mg)
Calcium 60.00mg
6% of (1000 mg)
Chromium -
0% of (25 ug)
Sodium 370.00mg
25% of (1500 mg)
Iodine -
0% of (150 ug)
Copper 2.08mg
0% of (900 mg)
Salt 942.76mg
41% of (2300 mg)
Selenium 51.75ug
94% of (55 ug)
Zinc 3.78mg
47% of (8 mg)
Manganese 0.07mg
4% of (1.8 mg)
Magnesium 33.75mg
11% of (310 mg)
Potassium 343.75mg
15% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 180.00mg
26% of (700 mg)
Molybdenum -
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.06ug
0% of (15 ug)
Vitamin e 1.84mg
12% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.05ug
44% of (2.4 ug)
Vitamin a (rae) 23.63ug
3% of (700 ug)
Vitamin b1 0.01mg
1% of (1.1 mg)
Vitamin b2 0.05mg
4% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k -
0% of (90 ug)
Niacin equivalents 5.05mg
36% of (14 mg)
Folate 7.96ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.25g
62% of (0.4 g)
Threonine 0.75g
54% of (1.4 g)
Isoleucine 0.83g
59% of (1.4 g)
Leucine 1.38g
46% of (3 g)
Lysine 1.43g
53% of (2.7 g)
Methionine 0.48g
68% of (0.7 g)
Cystine 0.21g
30% of (0.7 g)
Phenylalanine 0.78g
65% of (1.2 g)
Tyrosine 0.67g
56% of (1.2 g)
Valine 0.85g
50% of (1.7 g)
Arginine 1.75g
Histidine 0.48g
48% of (1 g)
Alanine 1.01g
Aspartic acid 1.84g
Glutamic acid 2.80g
Glycine 1.27g
Proline 0.85g
Serine 0.73g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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