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Nutrition Facts For Lobster, boiled

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Lobster, boiled Nutrition Label

Lobster, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 104kcal (436 kj)
5%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 24g
16%
Fat 0.99g
2%
Polyunsaturated fatty acids 0.37g
Monounsaturated fatty acids 0.28g
Saturated fatty acids 0.23g
Sterols -
Cholesterol 119mg
Water 78g
3%
Alcohol 0g
Salt 943mg **
Calcium 60mg
6%
Chromium -
0%
Copper 2.08mg
231%
Fluoride 0.01mg
Iodine -
0%
Iron 0.38mg
2%
Magnesium 34mg
12%
Manganese 0.07mg
4%
Molybdenum -
0%
Phosphorus 180mg
30%
Potassium 344mg
11%
Selenium 52ug
94%
Sodium 370mg
Zinc 3.78mg
47%
Vitamin A (RAE) 24ug
3%
Vitamin D 0.06ug
0%
Vitamin E 1.84mg
12%
Vitamin K -
0%
Vitamin B1 0.01mg
1%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 5mg
36%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 1.05ug
44%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Lobster, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lobster, boiled

Fat 9%
Carbohydrates 0%
Protein 91%

Protein Amino Acids Profile

The ratio of amino acids in Lobster, boiled. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Serine 4%
Threonine 4%
Phenylalanine 4%
Isoleucine 5%
Proline 5%
Valine 5%
Alanine 6%
Glycine 7%
Leucine 7%
Lysine 8%
Arginine 10%
Aspartic acid 10%
Glutamic acid 15%

Component Breakdown for Lobster, boiled

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 104kcal
(436.04kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 23.50g
16% of (149.69 g)
Fat 0.99g
2% of (44.35 g)
Water 78.21g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 942.76mg
19% of maximum (5,000.00 mg)
Calcium 60.00mg
6% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 2.08mg
231% of (0.90 mg)
Fluoride 0.01mg
Iodine -
0% of (150.00 ug)
Iron 0.38mg
2% of (18.00 mg)
Magnesium 33.75mg
12% of (280.00 mg)
Manganese 0.07mg
4% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 180.00mg
30% of (600.00 mg)
Potassium 343.75mg
11% of (3,100.00 mg)
Selenium 51.75ug
94% of (55.00 ug)
Sodium 370.00mg
25% of maximum (1,500.00 mg)
Zinc 3.78mg
47% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 23.63ug
3% of (700.00 ug)
Vitamin D 0.06ug
0% of (15.00 ug)
Vitamin E 1.84mg
12% of (15.00 mg)
Vitamin K -
0% of (90.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.05mg
36% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 7.96ug
2% of (400.00 ug)
Vitamin B12 1.05ug
44% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.48g
48% of (0.98 g)
Isoleucine 0.83g
63% of (1.33 g)
Leucine 1.38g
47% of (2.94 g)
Lysine 1.43g
54% of (2.66 g)
Methionine 0.48g
36% of (1.33 g)
Cysteine -
Phenylalanine 0.78g
34% of (2.31 g)
Tyrosine 0.67g
56% of (1.20 g)
Tryptophan 0.25g
71% of (0.35 g)
Threonine 0.75g
54% of (1.40 g)
Valine 0.85g
51% of (1.68 g)
Alanine 1.01g
Arginine 1.75g
Asparagine -
Aspartic acid 1.84g
Cystine 0.21g
30% of (0.70 g)
Glutamic acid 2.80g
Glutamine -
Glycine 1.27g
Proline 0.85g
Serine 0.73g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.37g
Omega-3 0.28g
Alpha-linolenic acid 53.75mg
EPA fatty acid 127.50mg
DHA fatty acid 85.00mg
Omega-6 0.10g
Linoleic acid 41.25mg
Arachidonic acid 32.50mg
Monounsaturated fatty acids 0.28g
Oleic acid 196.25mg
Saturated fatty acids 0.23g
1% of maximum (22.18 g)
Palmitic acid 137.50mg
Stearic acid 0.06g
Sterols -
Cholesterol 118.75mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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