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Lobster, boiled Calories and nutrition facts · Crustaceans and molluscs

89 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
20 g
Fat
0.84 g
104 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
23.5 g
Fat
0.99 g

Where the calories come from

Protein 91% Carbs 0% Fat 9%

Lobster, boiled has 89 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 20 g protein and 0.84 g fat. 100 g has 104 kcal.

Share of your daily needs in one serving

How much is too much

About 241 g of lobster, boiled a day reaches the EU safe upper level for copper: 5 mg, the most an adult can have every day without risk of harm. That's 2.8 × serving (85 g).

Diet tags

Egg free Gluten free Milk free Low gluten No added salt Soy free Unsweetened

Last updated October 26, 2026 · Where the data comes from

Get to know lobster, boiled in Nutriely

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Other forms of lobster

How it compares with other crustaceans and molluscs

Per 100 g, against the 17 crustaceans and molluscs in our catalog.

  • Calories 104 kcal · typical 84 kcal
  • Vitamin B12 1.1 µg · typical 3 µg

    Less vitamin B12 than 94% of crustaceans and molluscs.

  • Selenium 51.8 µg · typical 41.4 µg

    More selenium than 71% of crustaceans and molluscs.

  • Protein 23.5 g · typical 16.1 g

    More protein than 88% of crustaceans and molluscs.

  • Iron 0.38 mg · typical 2.7 mg

    Less iron than 94% of crustaceans and molluscs.

  • Zinc 3.8 mg · typical 1.6 mg

    More zinc than 94% of crustaceans and molluscs.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in lobster, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Lobster, boiled in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 104 81 104 89
Protein (g) 24 15 24 19
Fat (g) 0.99 2.35 0.99 0.86
Carbohydrates (g) 0 0 0 0
Sugars (g) 0 0 0 0
Fibre (g) 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of lobster, boiled in the Nutriely app.

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BLS: “Lobster boiled” · Fineli: “Lobster, boiled” · USDA: “Crustaceans, lobster, northern, cooked, moist heat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

Similar crustaceans and molluscs

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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