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Catalog -> Fish dishes -> Crustaceans and molluscs

Nutrition Facts For Lobster, boiled

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Lobster, boiled Nutrition Label

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Lobster, boiled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 104kcal (436 kj)

5%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 24g

32%

Fat 1g

2%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 0g

Saturated fatty acids 0g

Sterols -

Cholesterol 119mg

Water 78g

4%

Alcohol 0g

Salt 943mg **

Calcium 60mg

6%

Chromium -

0%

Copper 2mg

231%

Fluoride 0mg

Iodine -

0%

Iron 0mg

5%

Magnesium 34mg

10%

Manganese 0mg

3%

Molybdenum -

0%

Phosphorus 180mg

30%

Potassium 344mg

10%

Selenium 52ug

94%

Sodium 370mg

Zinc 4mg

34%

Vitamin A (RAE) 24ug

3%

Vitamin D 0ug

0%

Vitamin E 2mg

12%

Vitamin K -

0%

Vitamin B1 0mg

1%

Vitamin B2 0mg

4%

Vitamin B3 (Niacin) equivalents 5mg

32%

Vitamin B6 0mg

5%

Vitamin B9 (Folate) 8ug

2%

Vitamin B12 1ug

44%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Lobster, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lobster, boiled

Fat 9%

Carbohydrates 0%

Protein 91%

Protein Amino Acids Profile

The ratio of amino acids in Lobster, boiled. See full profile

Cystine 1%

Tryptophan 1%

Methionine 3%

Histidine 3%

Tyrosine 4%

Serine 4%

Threonine 4%

Phenylalanine 4%

Isoleucine 5%

Proline 5%

Valine 5%

Alanine 6%

Glycine 7%

Leucine 7%

Lysine 8%

Arginine 10%

Aspartic acid 10%

Glutamic acid 15%

Component Breakdown for Lobster, boiled

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 104kcal
(436.04kj)

5% of 1,973.13kcal
(8255.56kj)

Carbohydrates 0.00g

0% of (271.30 g)

32% of (73.99 g)

2% of (65.77 g)

4% of (2,100.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

Calcium 60.00mg

6% of (1,000.00 mg)

0% of (35.00 ug)

231% of (0.90 mg)

Fluoride 0.01mg

0% of (150.00 ug)

5% of (8.00 mg)

Magnesium 33.75mg

10% of (350.00 mg)

Manganese 0.07mg

3% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 180.00mg

30% of (600.00 mg)

Potassium 343.75mg

10% of (3,500.00 mg)

Selenium 51.75ug

94% of (55.00 ug)

Sodium 370.00mg

25% of maximum (1,500.00 mg)

34% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 23.63ug

3% of (900.00 ug)

Vitamin D 0.06ug

0% of (15.00 ug)

Vitamin E 1.84mg

12% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.05mg

32% of (16.00 mg)

Vitamin B6 0.07mg

5% of (1.50 mg)

Vitamin B9 (Folate) 7.96ug

2% of (400.00 ug)

Vitamin B12 1.05ug

44% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.48g

57% of (0.84 g)

Isoleucine 0.83g

73% of (1.14 g)

764% of (0.18 g)

63% of (2.28 g)

Methionine 0.48g

36% of (1.33 g)

Phenylalanine 0.78g

34% of (2.31 g)

56% of (1.20 g)

Tryptophan 0.25g

83% of (0.30 g)

Threonine 0.75g

63% of (1.20 g)

59% of (1.44 g)

Aspartic acid 1.84g

30% of (0.70 g)

Glutamic acid 2.80g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.33 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.37g

Alpha-linolenic acid 53.75mg

EPA fatty acid 127.50mg

DHA fatty acid 85.00mg

Linoleic acid 41.25mg

Arachidonic acid 32.50mg

Monounsaturated fatty acids 0.28g

Oleic acid 196.25mg

Saturated fatty acids 0.23g

1% of maximum (21.92 g)

Palmitic acid 137.50mg

Stearic acid 0.06g

Cholesterol 118.75mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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