Catalog -> Fish dishes -> Crustaceans and molluscs

Nutrition Facts For Lobster, boiled

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Lobster, boiled Nutrition Label

Lobster, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 104kcal (436 kj)
5%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 24g
32%
Fat 1g
2%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols -
Cholesterol 119mg
Water 78g
4%
Alcohol 0g
Salt 943mg **
Calcium 60mg
6%
Chromium -
0%
Copper 2mg
231%
Fluoride 0mg
Iodine -
0%
Iron 0mg
5%
Magnesium 34mg
10%
Manganese 0mg
3%
Molybdenum -
0%
Phosphorus 180mg
30%
Potassium 344mg
10%
Selenium 52ug
94%
Sodium 370mg
Zinc 4mg
34%
Vitamin A (RAE) 24ug
3%
Vitamin D 0ug
0%
Vitamin E 2mg
12%
Vitamin K -
0%
Vitamin B1 0mg
1%
Vitamin B2 0mg
4%
Vitamin B3 (Niacin) equivalents 5mg
32%
Vitamin B6 0mg
5%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 1ug
44%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free
Gluten free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Lobster, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lobster, boiled

Fat 9%
Carbohydrates 0%
Protein 91%

Protein Amino Acids Profile

The ratio of amino acids in Lobster, boiled. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Serine 4%
Threonine 4%
Phenylalanine 4%
Isoleucine 5%
Proline 5%
Valine 5%
Alanine 6%
Glycine 7%
Leucine 7%
Lysine 8%
Arginine 10%
Aspartic acid 10%
Glutamic acid 15%

Component Breakdown for Lobster, boiled

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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