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Oyster, european, with shell Calories and nutrition facts · Crustaceans and molluscs

7 kcal per medium piece (90 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
1.4 g
Fat
0.18 g
8 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
1.5 g
Fat
0.2 g

Where the calories come from

Protein 77% Carbs 0% Fat 23%

Oyster, european, with shell has 7 kcal per medium piece (90 g), with 0 g carbs, 0 g fibre, 1.4 g protein and 0.18 g fat. 100 g has 8 kcal.

Share of your daily needs in one medium piece

How much is too much

About 301 g of oyster, european, with shell a day reaches the EU safe upper level for zinc: 25 mg, the most an adult can have every day without risk of harm. That's 3.3 × medium piece (90 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated November 10, 2026 · Where the data comes from

Get to know oyster, european, with shell in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other crustaceans and molluscs

Per 100 g, against the 17 crustaceans and molluscs in our catalog.

  • Calories 8 kcal · typical 86 kcal

    Fewer calories than 100% of crustaceans and molluscs.

  • Vitamin B12 2 µg · typical 3 µg

    Less vitamin B12 than 71% of crustaceans and molluscs.

  • Selenium 3 µg · typical 50 µg

    Less selenium than 100% of crustaceans and molluscs.

  • Protein 1.5 g · typical 16.8 g

    Less protein than 100% of crustaceans and molluscs.

  • Sodium 71 mg · typical 364 mg

    Less sodium than 100% of crustaceans and molluscs.

  • Magnesium 6 mg · typical 27.5 mg

    Less magnesium than 100% of crustaceans and molluscs.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in oyster, european, with shell

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Oyster, european, with shell in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 7.86 7.86
Protein (g) 1.5 1.5
Fat (g) 0.2 0.2
Carbohydrates (g) 0 0
Sugars (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of oyster, european, with shell in the Nutriely app.

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Fineli: “Oyster, european”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar crustaceans and molluscs

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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