Oyster, european, with shell Calories and nutrition facts · Crustaceans and molluscs
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 0.21 g
- Fat
- 0.03 g
Where the calories come from
Oyster, european, with shell has 1 kcal per medium (14 g), with 0 g carbs, 0 g fibre, 0.21 g protein and 0.03 g fat. 100 g has 8 kcal.
Share of your daily needs in one medium
How much is too much
About 301 g of oyster, european, with shell a day reaches the safe upper level for zinc: 25 mg, the most an adult can have every day without risk of harm. That's 21.5 × medium (14 g).
Diet tags
Last updated October 25, 2026 · Where the data comes from
Get to know oyster, european, with shell in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other crustaceans and molluscs
Per 100 g, against the 17 crustaceans and molluscs in our catalog.
-
Calories 8 kcal · typical 86 kcal
Fewer calories than 100% of crustaceans and molluscs.
-
Vitamin B12 2 µg · typical 3 µg
Less vitamin B12 than 71% of crustaceans and molluscs.
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Selenium 3 µg · typical 50 µg
Less selenium than 100% of crustaceans and molluscs.
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Protein 1.5 g · typical 16.8 g
Less protein than 100% of crustaceans and molluscs.
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Sodium 71 mg · typical 364 mg
Less sodium than 100% of crustaceans and molluscs.
-
Magnesium 6 mg · typical 27.5 mg
Less magnesium than 100% of crustaceans and molluscs.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in oyster, european, with shell
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 11µg2% of daily
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Vitamin A (Retinol) 11µg
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Vitamin D 0.10µg1% of daily
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Vitamin E 0.75mg7% of daily
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Vitamin K 0.86µg1% of daily
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Vitamin B1 0.02mg2% of daily
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Vitamin B2 0.03mg2% of daily
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4% of daily
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Vitamin B6 0.02mg1% of daily
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2% of daily
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Vitamin B12 2µg50% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 181mg4% of max
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Calcium 19mg2% of daily
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Chromium no data
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Copper 1.05mg81% of daily
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Fluoride no data
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Iodine 8µg5% of daily
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Iron 0.80mg5% of daily
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Magnesium 6mg2% of daily
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Manganese 0.05mg2% of daily
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Molybdenum no data
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Phosphorus 30mg5% of daily
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Potassium 360mg10% of daily
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Selenium 3µg4% of daily
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Sodium 71mg4% of max
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Zinc 8mg89% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose no data
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols no data
Fats
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Omega-3 no data
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Alpha-linolenic acid no data
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EPA fatty acid no data
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DHA fatty acid no data
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Omega-6 no data
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Linoleic acid no data
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Arachidonic acid no data
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Oleic acid no data
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0% of max
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Palmitic acid no data
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Stearic acid no data
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Cholesterol 8mg
Amino acids
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Histidine 0.10g10% of daily
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Isoleucine 0.23g17% of daily
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Leucine 0.37g13% of daily
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Lysine 0.39g15% of daily
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Methionine 0.12g9% of daily
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Cysteine no data
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Phenylalanine 0.19g8% of daily
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Tyrosine 0.17g14% of daily
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Tryptophan 0.06g17% of daily
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Threonine 0.23g16% of daily
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Valine 0.23g14% of daily
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Alanine 0.32g
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Arginine 0.38g
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Asparagine no data
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Aspartic acid 0.50g
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Cystine 0.07g10% of daily
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Glutamic acid 0.71g
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Glutamine no data
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Glycine 0.33g
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Proline 0.21g
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Serine 0.23g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar crustaceans and molluscs
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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