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Catalog -> Fish dishes -> Crustaceans and molluscs

Nutrition Facts For Mollusks, clam, mixed species, canned, drained solids

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Mollusks, clam, mixed species, canned, drained solids Nutrition Label

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Mollusks, clam, mixed species, canned, drained solids Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 142kcal (595 kj)

7%

Carbohydrates 6g

2%

Starch 2.31g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols -

Protein 24g

16%

Fat 1.59g

4%

Polyunsaturated fatty acids 0.32g

Monounsaturated fatty acids 0.20g

Saturated fatty acids 0.31g

Sterols 50mg

Cholesterol 50mg

Water 65g

3%

Alcohol 0g

Salt -

Calcium 65mg

7%

Chromium -

0%

Copper 0.09mg

10%

Fluoride -

Iodine -

0%

Iron 2.68mg

15%

Magnesium 32mg

11%

Manganese 0.14mg

8%

Molybdenum -

0%

Phosphorus 327mg

55%

Potassium 628mg

20%

Selenium 51ug

92%

Sodium 112mg

Zinc 0.84mg

11%

Vitamin A (RAE) 149ug

21%

Vitamin D 0.10ug

1%

Vitamin E 1.12mg

7%

Vitamin K 0.40ug

0%

Vitamin B1 0.02mg

2%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 0.58mg

4%

Vitamin B6 0.02mg

1%

Vitamin B9 (Folate) 7ug

2%

Vitamin B12 19ug

776%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Mollusks, clam, mixed species, canned, drained solids Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mollusks, clam, mixed species, canned, drained solids

Protein 72%

Fat 11%

Carbohydrates 17%

Protein Amino Acids Profile

The ratio of amino acids in Mollusks, clam, mixed species, canned, drained solids. See full profile

Cystine 1%

Tryptophan 1%

Histidine 2%

Methionine 3%

Proline 3%

Phenylalanine 4%

Tyrosine 4%

Glycine 4%

Serine 5%

Isoleucine 5%

Threonine 5%

Valine 5%

Alanine 6%

Lysine 8%

Leucine 8%

Arginine 8%

Aspartic acid 11%

Glutamic acid 16%

Component Breakdown for Mollusks, clam, mixed species, canned, drained solids

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 142kcal
(595.00kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.90g

2% of (249.48 g)

16% of (149.69 g)

4% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 65.00mg

7% of (1,000.00 mg)

0% of (25.00 ug)

10% of (0.90 mg)

0% of (150.00 ug)

15% of (18.00 mg)

Magnesium 32.00mg

11% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 327.00mg

55% of (600.00 mg)

Potassium 628.00mg

20% of (3,100.00 mg)

Selenium 50.50ug

92% of (55.00 ug)

Sodium 112.00mg

7% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 149.00ug

21% of (700.00 ug)

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 1.12mg

7% of (15.00 mg)

Vitamin K 0.40ug

0% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.58mg

4% of (14.00 mg)

Vitamin B6 0.02mg

1% of (1.30 mg)

Vitamin B9 (Folate) 7.00ug

2% of (400.00 ug)

Vitamin B12 18.63ug

776% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.50g

51% of (0.98 g)

Isoleucine 1.14g

86% of (1.33 g)

67% of (2.94 g)

70% of (2.66 g)

Methionine 0.70g

52% of (1.33 g)

Phenylalanine 0.93g

40% of (2.31 g)

82% of (1.20 g)

Tryptophan 0.34g

97% of (0.35 g)

Threonine 1.16g

83% of (1.40 g)

73% of (1.68 g)

Aspartic acid 2.66g

41% of (0.70 g)

Glutamic acid 3.71g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.32g

Alpha-linolenic acid -

EPA fatty acid 70.00mg

DHA fatty acid 106.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.20g

Oleic acid 98.00mg

Saturated fatty acids 0.31g

1% of maximum (22.18 g)

Palmitic acid 181.00mg

Stearic acid 0.08g

Sterols 50.00mg

Cholesterol 50.00mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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