Mollusks, clam, mixed species, canned, drained solids Calories and nutrition facts · Crustaceans and molluscs
- Carbs
- 5 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 20.6 g
- Fat
- 1.4 g
Where the calories come from
Mollusks, clam, mixed species, canned, drained solids has 121 kcal per serving (85 g), with 5 g carbs, 0 g fibre, 20.6 g protein and 1.4 g fat. 100 g has 142 kcal.
Share of your daily needs in one serving
Last updated June 30, 2026 · Where the data comes from
How it compares with other crustaceans and molluscs
Per 100 g, against the 17 crustaceans and molluscs in our catalog.
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Calories 142 kcal · typical 84 kcal
More calories than 76% of crustaceans and molluscs.
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Protein 24.3 g · typical 16.1 g
More protein than 94% of crustaceans and molluscs.
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Fibre 0 g · typical 0 g
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Sugars 0 g · typical 0 g
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Fat 1.6 g · typical 0.96 g
More fat than 71% of crustaceans and molluscs.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in mollusks, clam, mixed species, canned, drained solids
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 149µg23% of daily
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Vitamin A (Retinol) 149µg
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Vitamin D 0.10µg1% of daily
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Vitamin E 1.12mg10% of daily
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Vitamin K 0.40µg1% of daily
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Vitamin B1 0.02mg3% of daily
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Vitamin B2 0.07mg4% of daily
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4% of daily
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Vitamin B6 0.02mg1% of daily
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2% of daily
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Vitamin B12 19µg466% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt no data
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Calcium 65mg7% of daily
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Chromium no data
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Copper 0.09mg7% of daily
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Fluoride no data
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Iodine no data
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Iron 2.68mg17% of daily
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Magnesium 32mg11% of daily
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Manganese 0.14mg5% of daily
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Molybdenum no data
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Phosphorus 327mg59% of daily
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Potassium 628mg18% of daily
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Selenium 51µg72% of daily
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Sodium 112mg6% of max
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Zinc 0.84mg9% of daily
Carbohydrates
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Starch 2.31g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols no data
Fats
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Omega-3 0.19g
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Alpha-linolenic acid no data
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EPA fatty acid 70mg
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DHA fatty acid 106mg
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Omega-6 0.01g
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Linoleic acid no data
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Arachidonic acid no data
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Oleic acid 98mg
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Saturated fatty acids 0.31g1% of max
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Palmitic acid 181mg
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Stearic acid 0.08g
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Cholesterol 50mg
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Trans fatty acids 0.02g
Amino acids
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Histidine 0.50g51% of daily
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Isoleucine 1.14g86% of daily
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Leucine 1.98g67% of daily
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Lysine 1.86g70% of daily
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Methionine 0.70g52% of daily
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Cysteine no data
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Phenylalanine 0.93g40% of daily
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Tyrosine 0.99g82% of daily
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Tryptophan 0.34g97% of daily
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Threonine 1.16g83% of daily
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Valine 1.23g73% of daily
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Alanine 1.46g
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Arginine 2g
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Asparagine no data
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Aspartic acid 2.66g
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Cystine 0.29g41% of daily
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Glutamic acid 3.71g
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Glutamine no data
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Glycine 1.06g
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Proline 0.83g
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Serine 1.14g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar crustaceans and molluscs
Closest in calories first.
- Mollusks, clam, mixed species, cooked, moist heat 148 kcal / 100 g
- Mollusks, scallop, (bay and sea), cooked, steamed 111 kcal / 100 g
- Lobster, boiled 104 kcal / 100 g
- Squid, deep-fried 189 kcal / 100 g
- Mollusks, clam, mixed species, raw 86 kcal / 100 g
- Snail 86 kcal / 100 g
- Squid 84 kcal / 100 g
- Lobster 83 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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