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Nutrition Facts For Mollusks, clam, mixed species, canned, drained solids

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 29, 2024.

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Nutrition Facts Mollusks, clam, mixed species, canned, drained solids Energy Breakdown Mollusks, clam, mixed species, canned, drained solids Nutrition Label Component Breakdown Mollusks, clam, mixed species, canned, drained solids

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Mollusks, clam, mixed species, canned, drained solids Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 142kcal (595 kj)

4%

Carbohydrates 5.90g

1%

Starch 2.31g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols -

Protein 24.25g

13%

Fat 1.59g

1%

Polyunsaturated fatty acids 0.32g

Monounsaturated fatty acids 0.20g

Saturated fatty acids 0.31g

Sterols 50.00mg

Cholesterol 50.00mg

Water 65.26g

2%

Alcohol 0.00g

Salt -

Calcium 65.00mg

7%

Chromium -

0%

Copper 0.09mg

0%

Fluoride -

Iodine -

0%

Iron 2.68mg

34%

Magnesium 32.00mg

9%

Manganese 0.14mg

6%

Molybdenum -

0%

Phosphorus 327.00mg

55%

Potassium 628.00mg

18%

Selenium 50.50ug

92%

Sodium 112.00mg

Zinc 0.84mg

8%

Vitamin A (RAE) 149.00ug

17%

Vitamin D 0.10ug

1%

Vitamin E 1.12mg

7%

Vitamin K 0.40ug

0%

Vitamin B1 0.02mg

2%

Vitamin B2 0.07mg

5%

Vitamin B3 (Niacin) equivalents 0.58mg

4%

Vitamin B6 0.02mg

1%

Vitamin B9 (Folate) 7.00ug

2%

Vitamin B12 18.63ug

776%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Mollusks, clam, mixed species, canned, drained solids Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mollusks, clam, mixed species, canned, drained solids

Protein 72%

Fat 11%

Carbohydrates 17%

Protein Amino Acids Profile

The ratio of amino acids in Mollusks, clam, mixed species, canned, drained solids. See full profile

Cystine 1%

Tryptophan 1%

Histidine 2%

Methionine 3%

Proline 3%

Phenylalanine 4%

Tyrosine 4%

Glycine 4%

Serine 5%

Isoleucine 5%

Threonine 5%

Valine 5%

Alanine 6%

Lysine 8%

Leucine 8%

Arginine 8%

Aspartic acid 11%

Glutamic acid 16%

Component Breakdown for Mollusks, clam, mixed species, canned, drained solids

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 142kcal
(595.00kj)

4% of 3,724.19kcal
(15582kj)

Carbohydrates 5.90g

1% of (465.50 g)

13% of (186.20 g)

1% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 65.00mg

7% of (1,000.00 mg)

0% of (35.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

34% of (8.00 mg)

Magnesium 32.00mg

9% of (350.00 mg)

Manganese 0.14mg

6% of (2.30 mg)

0% of (45.00 mg)

Phosphorus 327.00mg

55% of (600.00 mg)

Potassium 628.00mg

18% of (3,500.00 mg)

Selenium 50.50ug

92% of (55.00 ug)

Sodium 112.00mg

7% of maximum (1,500.00 mg)

8% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 149.00ug

17% of (900.00 ug)

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 1.12mg

7% of (15.00 mg)

Vitamin K 0.40ug

0% of (120.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.07mg

5% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.58mg

4% of (16.00 mg)

Vitamin B6 0.02mg

1% of (1.50 mg)

Vitamin B9 (Folate) 7.00ug

2% of (400.00 ug)

Vitamin B12 18.63ug

776% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.50g

37% of (1.33 g)

Isoleucine 1.14g

63% of (1.81 g)

696% of (0.29 g)

51% of (3.61 g)

Methionine 0.70g

39% of (1.81 g)

Phenylalanine 0.93g

30% of (3.14 g)

82% of (1.20 g)

Tryptophan 0.34g

71% of (0.48 g)

Threonine 1.16g

61% of (1.90 g)

54% of (2.28 g)

Aspartic acid 2.66g

41% of (0.70 g)

Glutamic acid 3.71g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.32g

Omega-3 polyunsaturated fatty acids 0.19g

Alpha-linolenic acid -

EPA fatty acid 70.00mg

DHA fatty acid 106.00mg

Omega-6 polyunsaturated fatty acids 0.01g

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.20g

Oleic acid 98.00mg

Saturated fatty acids 0.31g

1% of maximum (41.38 g)

Palmitic acid 181.00mg

Stearic acid 0.08g

Sterols 50.00mg

Cholesterol 50.00mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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