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Mollusks, clam, mixed species, raw Calories and nutrition facts · Crustaceans and molluscs

12 kcal per medium (14.5 g)
Carbs
0.52 g
Fibre
0 g
Sugars
0 g
Protein
2.1 g
Fat
0.14 g
86 kcal per 100 g
Carbs
3.6 g
Fibre
0 g
Sugars
0 g
Protein
14.7 g
Fat
0.96 g

Where the calories come from

Protein 72% Carbs 18% Fat 11%

Mollusks, clam, mixed species, raw has 12 kcal per medium (14.5 g), with 0.52 g carbs, 0 g fibre, 2.1 g protein and 0.14 g fat. 100 g has 86 kcal.

Share of your daily needs in one medium

How much is too much

About 333 g of mollusks, clam, mixed species, raw a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 23 × medium (14.5 g).

Diet tags

Egg free Gluten free Lactose free Milk free Soy free

Last updated November 10, 2026 · Where the data comes from

Get to know mollusks, clam, mixed species, raw in Nutriely

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Other forms of mollusks, clam, mixed species, raw

How it compares with other crustaceans and molluscs

Per 100 g, against the 17 crustaceans and molluscs in our catalog.

  • Calories 86 kcal · typical 84 kcal
  • Vitamin B12 11.3 µg · typical 3 µg
  • Selenium 30.6 µg · typical 50 µg
  • Protein 14.7 g · typical 16.8 g

    Less protein than 71% of crustaceans and molluscs.

  • Potassium 46 mg · typical 230 mg

    Less potassium than 100% of crustaceans and molluscs.

  • Zinc 0.51 mg · typical 1.6 mg

    Less zinc than 100% of crustaceans and molluscs.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in mollusks, clam, mixed species, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Mollusks, clam, mixed species, raw in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual USDA
Energy (kcal) 86 74 81 86
Protein (g) 15 15 12 15
Fat (g) 0.96 0.96 2.65 0.96
Carbohydrates (g) 3.57 1.4 2.66 3.57
Sugars (g) 0 0 0 0
Fibre (g) 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual and USDA for all the vitamins, minerals and amino acids of mollusks, clam, mixed species, raw in the Nutriely app.

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BLS: “Venus clam raw” · Ciqual: “Clam, raw” · USDA: “Mollusks, clam, mixed species, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar crustaceans and molluscs

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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