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Nutrition Facts For Mollusks, clam, mixed species, raw

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 29, 2024.

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Nutrition Facts Mollusks, clam, mixed species, raw Energy Breakdown Mollusks, clam, mixed species, raw Nutrition Label Component Breakdown Mollusks, clam, mixed species, raw

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Mollusks, clam, mixed species, raw Nutrition Label

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Mollusks, clam, mixed species, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 86kcal (360 kj)

2%

Carbohydrates 3.57g

1%

Starch 1.40g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols -

Protein 14.67g

8%

Fat 0.96g

1%

Polyunsaturated fatty acids 0.19g

Monounsaturated fatty acids 0.12g

Saturated fatty acids 0.19g

Sterols 30.00mg

Cholesterol 30.00mg

Water 78.98g

2%

Alcohol 0.00g

Salt -

Calcium 39.00mg

4%

Chromium -

0%

Copper 0.05mg

0%

Fluoride -

Iodine -

0%

Iron 1.62mg

20%

Magnesium 19.00mg

5%

Manganese 0.09mg

4%

Molybdenum -

0%

Phosphorus 198.00mg

33%

Potassium 46.00mg

1%

Selenium 30.60ug

56%

Sodium 601.00mg

Zinc 0.51mg

5%

Vitamin A (RAE) 90.00ug

10%

Vitamin D 0.00ug

0%

Vitamin E 0.68mg

5%

Vitamin K 0.20ug

0%

Vitamin B1 0.02mg

1%

Vitamin B2 0.04mg

3%

Vitamin B3 (Niacin) equivalents 0.35mg

2%

Vitamin B6 0.01mg

1%

Vitamin B9 (Folate) 5.00ug

1%

Vitamin B12 11.28ug

470%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Mollusks, clam, mixed species, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mollusks, clam, mixed species, raw

Protein 72%

Fat 11%

Carbohydrates 18%

Protein Amino Acids Profile

The ratio of amino acids in Mollusks, clam, mixed species, raw. See full profile

Cystine 1%

Tryptophan 1%

Histidine 2%

Methionine 3%

Proline 3%

Phenylalanine 4%

Tyrosine 4%

Glycine 4%

Serine 5%

Isoleucine 5%

Threonine 5%

Valine 5%

Alanine 6%

Lysine 8%

Leucine 8%

Arginine 8%

Aspartic acid 11%

Glutamic acid 16%

Component Breakdown for Mollusks, clam, mixed species, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 86kcal
(360.00kj)

2% of 3,724.19kcal
(15582kj)

Carbohydrates 3.57g

1% of (465.50 g)

8% of (186.20 g)

1% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 39.00mg

4% of (1,000.00 mg)

0% of (35.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

20% of (8.00 mg)

Magnesium 19.00mg

5% of (350.00 mg)

Manganese 0.09mg

4% of (2.30 mg)

0% of (45.00 mg)

Phosphorus 198.00mg

33% of (600.00 mg)

Potassium 46.00mg

1% of (3,500.00 mg)

Selenium 30.60ug

56% of (55.00 ug)

Sodium 601.00mg

40% of maximum (1,500.00 mg)

5% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 90.00ug

10% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.68mg

5% of (15.00 mg)

Vitamin K 0.20ug

0% of (120.00 ug)

Vitamin B1 0.02mg

1% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.35mg

2% of (16.00 mg)

Vitamin B6 0.01mg

1% of (1.50 mg)

Vitamin B9 (Folate) 5.00ug

1% of (400.00 ug)

Vitamin B12 11.28ug

470% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.30g

23% of (1.33 g)

Isoleucine 0.69g

38% of (1.81 g)

421% of (0.29 g)

31% of (3.61 g)

Methionine 0.42g

23% of (1.81 g)

Phenylalanine 0.56g

18% of (3.14 g)

50% of (1.20 g)

Tryptophan 0.21g

43% of (0.48 g)

Threonine 0.70g

37% of (1.90 g)

33% of (2.28 g)

Aspartic acid 1.61g

25% of (0.70 g)

Glutamic acid 2.25g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.19g

Omega-3 polyunsaturated fatty acids 0.13g

Alpha-linolenic acid 15.00mg

EPA fatty acid 43.00mg

DHA fatty acid 64.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 27.00mg

Arachidonic acid 1.00mg

Monounsaturated fatty acids 0.12g

Oleic acid 60.00mg

Saturated fatty acids 0.19g

0% of maximum (41.38 g)

Palmitic acid 110.00mg

Stearic acid 0.05g

Sterols 30.00mg

Cholesterol 30.00mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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