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Catalog -> Fish dishes -> Crustaceans and molluscs

Nutrition Facts For Mollusks, clam, mixed species, raw

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Mollusks, clam, mixed species, raw Nutrition Label

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Mollusks, clam, mixed species, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 86kcal (360 kj)

4%

Carbohydrates 3.57g

1%

Starch 1.40g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols -

Protein 15g

10%

Fat 0.96g

2%

Polyunsaturated fatty acids 0.19g

Monounsaturated fatty acids 0.12g

Saturated fatty acids 0.19g

Sterols 30mg

Cholesterol 30mg

Water 79g

3%

Alcohol 0g

Salt -

Calcium 39mg

4%

Chromium -

0%

Copper 0.05mg

6%

Fluoride -

Iodine -

0%

Iron 1.62mg

9%

Magnesium 19mg

7%

Manganese 0.09mg

5%

Molybdenum -

0%

Phosphorus 198mg

33%

Potassium 46mg

1%

Selenium 31ug

56%

Sodium 601mg

Zinc 0.51mg

6%

Vitamin A (RAE) 90ug

13%

Vitamin D 0ug

0%

Vitamin E 0.68mg

5%

Vitamin K 0.20ug

0%

Vitamin B1 0.02mg

1%

Vitamin B2 0.04mg

4%

Vitamin B3 (Niacin) equivalents 0.35mg

3%

Vitamin B6 0.01mg

1%

Vitamin B9 (Folate) 5ug

1%

Vitamin B12 11ug

470%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Mollusks, clam, mixed species, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mollusks, clam, mixed species, raw

Protein 72%

Fat 11%

Carbohydrates 18%

Protein Amino Acids Profile

The ratio of amino acids in Mollusks, clam, mixed species, raw. See full profile

Cystine 1%

Tryptophan 1%

Histidine 2%

Methionine 3%

Proline 3%

Phenylalanine 4%

Tyrosine 4%

Glycine 4%

Serine 5%

Isoleucine 5%

Threonine 5%

Valine 5%

Alanine 6%

Lysine 8%

Leucine 8%

Arginine 8%

Aspartic acid 11%

Glutamic acid 16%

Component Breakdown for Mollusks, clam, mixed species, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 86kcal
(360.00kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.57g

1% of (249.48 g)

10% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 39.00mg

4% of (1,000.00 mg)

0% of (25.00 ug)

6% of (0.90 mg)

0% of (150.00 ug)

9% of (18.00 mg)

Magnesium 19.00mg

7% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 198.00mg

33% of (600.00 mg)

Potassium 46.00mg

1% of (3,100.00 mg)

Selenium 30.60ug

56% of (55.00 ug)

Sodium 601.00mg

40% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 90.00ug

13% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.68mg

5% of (15.00 mg)

Vitamin K 0.20ug

0% of (90.00 ug)

Vitamin B1 0.02mg

1% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.35mg

3% of (14.00 mg)

Vitamin B6 0.01mg

1% of (1.30 mg)

Vitamin B9 (Folate) 5.00ug

1% of (400.00 ug)

Vitamin B12 11.28ug

470% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.30g

31% of (0.98 g)

Isoleucine 0.69g

52% of (1.33 g)

41% of (2.94 g)

42% of (2.66 g)

Methionine 0.42g

32% of (1.33 g)

Phenylalanine 0.56g

24% of (2.31 g)

50% of (1.20 g)

Tryptophan 0.21g

59% of (0.35 g)

Threonine 0.70g

50% of (1.40 g)

44% of (1.68 g)

Aspartic acid 1.61g

25% of (0.70 g)

Glutamic acid 2.25g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.19g

Alpha-linolenic acid 15.00mg

EPA fatty acid 43.00mg

DHA fatty acid 64.00mg

Linoleic acid 27.00mg

Arachidonic acid 1.00mg

Monounsaturated fatty acids 0.12g

Oleic acid 60.00mg

Saturated fatty acids 0.19g

1% of maximum (22.18 g)

Palmitic acid 110.00mg

Stearic acid 0.05g

Sterols 30.00mg

Cholesterol 30.00mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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