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Nutrition Facts For Mollusks, scallop, (bay and sea), cooked, steamed

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Mollusks, scallop, (bay and sea), cooked, steamed Nutrition Label

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Mollusks, scallop, (bay and sea), cooked, steamed Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 111kcal (466 kj)

6%

Carbohydrates 5.41g

2%

Starch 3.69g

Sugars 0.00g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols -

Protein 20.54g

14%

Fat 0.84g

2%

Polyunsaturated fatty acids 0.22g

Monounsaturated fatty acids 0.08g

Saturated fatty acids 0.22g

Sterols 41.00mg

Cholesterol 41.00mg

Water 70.25g

3%

Alcohol 0.00g

Salt -

Calcium 10.00mg

1%

Chromium -

0%

Copper 0.03mg

4%

Fluoride -

Iodine -

0%

Iron 0.58mg

3%

Magnesium 37.00mg

13%

Manganese 0.03mg

2%

Molybdenum -

0%

Phosphorus 426.00mg

71%

Potassium 314.00mg

10%

Selenium 21.70ug

39%

Sodium 667.00mg

Zinc 1.55mg

19%

Vitamin A (RAE) 2.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.00mg

0%

Vitamin K 0.00ug

0%

Vitamin B1 0.01mg

1%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 1.08mg

8%

Vitamin B6 0.11mg

9%

Vitamin B9 (Folate) 20.00ug

5%

Vitamin B12 2.15ug

90%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Mollusks, scallop, (bay and sea), cooked, steamed Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mollusks, scallop, (bay and sea), cooked, steamed

Protein 74%

Fat 7%

Carbohydrates 19%

Protein Amino Acids Profile

The ratio of amino acids in Mollusks, scallop, (bay and sea), cooked, steamed. See full profile

Tryptophan 1%

Cystine 1%

Histidine 2%

Methionine 3%

Proline 3%

Tyrosine 3%

Phenylalanine 4%

Serine 4%

Threonine 4%

Valine 4%

Isoleucine 4%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 8%

Aspartic acid 10%

Glycine 11%

Glutamic acid 15%

Component Breakdown for Mollusks, scallop, (bay and sea), cooked, steamed

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 111kcal
(466.00kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.41g

2% of (249.48 g)

14% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 10.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

4% of (0.90 mg)

0% of (150.00 ug)

3% of (18.00 mg)

Magnesium 37.00mg

13% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 426.00mg

71% of (600.00 mg)

Potassium 314.00mg

10% of (3,100.00 mg)

Selenium 21.70ug

39% of (55.00 ug)

Sodium 667.00mg

44% of maximum (1,500.00 mg)

19% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 0.00ug

0% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.08mg

8% of (14.00 mg)

Vitamin B6 0.11mg

9% of (1.30 mg)

Vitamin B9 (Folate) 20.00ug

5% of (400.00 ug)

Vitamin B12 2.15ug

90% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.31g

32% of (0.98 g)

Isoleucine 0.69g

52% of (1.33 g)

584% of (0.21 g)

47% of (2.66 g)

Methionine 0.49g

37% of (1.33 g)

Phenylalanine 0.60g

26% of (2.31 g)

42% of (1.20 g)

Tryptophan 0.17g

49% of (0.35 g)

Threonine 0.63g

45% of (1.40 g)

38% of (1.68 g)

Aspartic acid 1.57g

29% of (0.70 g)

Glutamic acid 2.39g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.22g

Omega-3 polyunsaturated fatty acids 0.18g

Alpha-linolenic acid -

EPA fatty acid 72.00mg

DHA fatty acid 104.00mg

Omega-6 polyunsaturated fatty acids 0.00g

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.08g

Oleic acid 53.00mg

Saturated fatty acids 0.22g

1% of maximum (22.18 g)

Palmitic acid 138.00mg

Stearic acid 0.05g

Sterols 41.00mg

Cholesterol 41.00mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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