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Mollusks, scallop, (bay and sea), cooked, steamed Calories and nutrition facts · Crustaceans and molluscs

95 kcal per serving (85 g)
Carbs
4.6 g
Fibre
0 g
Sugars
0 g
Protein
17.5 g
Fat
0.71 g
111 kcal per 100 g
Carbs
5.4 g
Fibre
0 g
Sugars
0 g
Protein
20.5 g
Fat
0.84 g

Where the calories come from

Protein 74% Carbs 19% Fat 7%

Mollusks, scallop, (bay and sea), cooked, steamed has 95 kcal per serving (85 g), with 4.6 g carbs, 0 g fibre, 17.5 g protein and 0.71 g fat. 100 g has 111 kcal.

Share of your daily needs in one serving

How much is too much

About 300 g of mollusks, scallop, (bay and sea), cooked, steamed a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 3.5 × serving (85 g).

Last updated October 26, 2026 · Where the data comes from

Get to know mollusks, scallop, (bay and sea), cooked, steamed in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Other forms of mollusks, scallop, mixed species, raw

How it compares with other crustaceans and molluscs

Per 100 g, against the 17 crustaceans and molluscs in our catalog.

  • Calories 111 kcal · typical 84 kcal

    More calories than 71% of crustaceans and molluscs.

  • Vitamin B12 2.2 µg · typical 3 µg
  • Selenium 21.7 µg · typical 50 µg

    Less selenium than 82% of crustaceans and molluscs.

  • Protein 20.5 g · typical 16.1 g

    More protein than 82% of crustaceans and molluscs.

  • Sodium 667 mg · typical 363 mg

    More sodium than 94% of crustaceans and molluscs.

  • Calcium 10 mg · typical 58 mg

    Less calcium than 94% of crustaceans and molluscs.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in mollusks, scallop, (bay and sea), cooked, steamed

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Mollusks, scallop, (bay and sea), cooked, steamed in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 111 111
Protein (g) 21 21
Fat (g) 0.84 0.84
Carbohydrates (g) 5.41 5.41
Sugars (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of mollusks, scallop, (bay and sea), cooked, steamed in the Nutriely app.

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USDA: “Mollusks, scallop, (bay and sea), cooked, steamed”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar crustaceans and molluscs

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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