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Nutrition Facts For Anchovy

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Anchovy Nutrition Label

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Anchovy Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 257kcal (1,076 kj)

13%

Carbohydrates 10g

4%

Starch 0g

Sugars 10g **

Sucrose 10g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

0%

Polyols -

Protein 29g

19%

Fat 11g

26%

Polyunsaturated fatty acids 2.98g

Monounsaturated fatty acids 4.21g

Saturated fatty acids 3.03g

Sterols 0mg

Cholesterol 67mg

Water 42g

2%

Alcohol 0g

Salt 10,549mg **

Calcium 90mg

9%

Chromium 2ug

8%

Copper 0.09mg

10%

Fluoride 0.10mg

Iodine 45ug

30%

Iron 2.10mg

12%

Magnesium 13mg

5%

Manganese 0.10mg

6%

Molybdenum 0.01mg

13%

Phosphorus 100mg

17%

Potassium 190mg

6%

Selenium 68ug

124%

Sodium 4,140mg

Zinc 1.80mg

23%

Vitamin A (RAE) 15ug

2%

Vitamin D 6ug

38%

Vitamin E 1mg

7%

Vitamin K 1.35ug

2%

Vitamin B1 0.02mg

2%

Vitamin B2 0.20mg

18%

Vitamin B3 (Niacin) equivalents 8mg

54%

Vitamin B6 0.18mg

14%

Vitamin B9 (Folate) 16ug

4%

Vitamin B12 11ug

458%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Anchovy

What is anchovy?

Anchovy is a small, oily fish that belongs to the Engraulidae family. It is commonly used in Mediterranean cuisine and is known for its intense, salty flavor. Anchovies are often used to add depth to sauces, salad dressings, and marinades.

What are the health benefits of anchovies?

Anchovies are a great source of omega-3 fatty acids, which can help lower the risk of heart disease and improve brain function. They are also rich in protein, calcium, and selenium, which can support bone health and boost the immune system.

What are the health risks associated with anchovies?

Anchovies are generally safe to eat, but they do contain high levels of sodium and purines. People with high blood pressure or gout may need to limit their intake of anchovies due to these factors. Additionally, individuals with a fish allergy should be cautious when consuming anchovies.

How much anchovy to eat per day?

Anchovies are high in omega-3 fatty acids, so consuming them in moderation can be beneficial for heart health. A serving size of about 2-3 ounces of anchovies a few times a week can provide the benefits of omega-3 fatty acids without excessive mercury intake. However, it's important to consider individual dietary needs and consult with a healthcare professional for personalized recommendations.

What are common symptoms of an anchovy allergy?

Common symptoms of an anchovy allergy may include hives, itching, swelling, nausea, vomiting, diarrhea, and in severe cases, anaphylaxis.

Food Preferences

Egg free

Gluten free

Strongly salted

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Anchovy Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Anchovy

Fat 40%

Carbohydrates 15%

Protein 45%

Protein Amino Acids Profile

The ratio of amino acids in Anchovy. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 3%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown for Anchovy

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 257kcal
(1,076.13kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.60g

4% of (249.48 g)

19% of (149.69 g)

26% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 10,548.72mg

211% of maximum (5,000.00 mg)

Calcium 90.00mg

9% of (1,000.00 mg)

Chromium 2.00ug

8% of (25.00 ug)

10% of (0.90 mg)

Fluoride 0.10mg

30% of (150.00 ug)

12% of (18.00 mg)

Magnesium 13.00mg

5% of (280.00 mg)

Manganese 0.10mg

6% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 100.00mg

17% of (600.00 mg)

Potassium 190.00mg

6% of (3,100.00 mg)

Selenium 68.00ug

124% of (55.00 ug)

Sodium 4,140.00mg

276% of maximum (1,500.00 mg)

23% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 14.90ug

2% of (700.00 ug)

Vitamin D 5.70ug

38% of (15.00 ug)

Vitamin E 1.00mg

7% of (15.00 mg)

Vitamin K 1.35ug

2% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.61mg

54% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin B9 (Folate) 16.00ug

4% of (400.00 ug)

Vitamin B12 11.00ug

458% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.85g

87% of (0.98 g)

Isoleucine 1.33g

100% of (1.33 g)

80% of (2.94 g)

100% of (2.66 g)

Methionine 0.86g

64% of (1.33 g)

Phenylalanine 1.13g

49% of (2.31 g)

81% of (1.20 g)

Tryptophan 0.32g

93% of (0.35 g)

Threonine 1.27g

90% of (1.40 g)

89% of (1.68 g)

Aspartic acid 2.96g

44% of (0.70 g)

Glutamic acid 4.31g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.98g

Alpha-linolenic acid 145.69mg

EPA fatty acid 767.52mg

DHA fatty acid 1,498.46mg

Linoleic acid 175.07mg

Arachidonic acid 44.23mg

Monounsaturated fatty acids 4.21g

Oleic acid 1,667.95mg

Saturated fatty acids 3.03g

14% of maximum (22.18 g)

Palmitic acid 1,925.90mg

Stearic acid 0.24g

Cholesterol 66.70mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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