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Anchovy Calories and nutrition facts · Fish products

10 kcal per anchovy (4 g)
Carbs
0.38 g
Fibre
0 g
Sugars
0.38 g
Protein
1.2 g
Fat
0.46 g
257 kcal per 100 g
Carbs
9.6 g
Fibre
0 g
Sugars
9.6 g
Protein
28.9 g
Fat
11.4 g

Where the calories come from

Protein 45% Carbs 15% Fat 40%

Anchovy has 10 kcal per anchovy (4 g), with 0.38 g carbs, 0 g fibre, 1.2 g protein and 0.46 g fat. 100 g has 257 kcal.

Share of your daily needs in one anchovy

Diet tags

Egg free Gluten free Strongly salted Lactose free Milk free Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fish products

Per 100 g, against the 24 fish products in our catalog.

  • Calories 257 kcal · typical 145 kcal

    More calories than 92% of fish products.

  • Protein 28.9 g · typical 19.8 g

    More protein than 100% of fish products.

  • Fibre 0 g · typical 0 g
  • Sugars 9.6 g · typical 0 g

    More sugar than 88% of fish products.

  • Fat 11.4 g · typical 6.8 g

The bar shows this food; the line marks the typical (median) value of the category.

Learn about anchovy

What are the health benefits of anchovies?

Anchovies are a great source of omega-3 fatty acids, which can help lower the risk of heart disease and improve brain function. They are also rich in protein, calcium, and selenium, which can support bone health and boost the immune system.

What are the health risks associated with anchovies?

Anchovies are generally safe to eat, but they do contain high levels of sodium and purines. People with high blood pressure or gout may need to limit their intake of anchovies due to these factors. Additionally, individuals with a fish allergy should be cautious when consuming anchovies.

What are common symptoms of an anchovy allergy?

Common symptoms of an anchovy allergy may include hives, itching, swelling, nausea, vomiting, diarrhea, and in severe cases, anaphylaxis.

Nutrients in anchovy

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar fish products

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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