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Anchovy Calories and nutrition facts · Fish products

10 kcal per anchovy (4 g)
Carbs
0.38 g
Fibre
0 g
Sugars
0.38 g
Protein
1.2 g
Fat
0.46 g
257 kcal per 100 g
Carbs
9.6 g
Fibre
0 g
Sugars
9.6 g
Protein
28.9 g
Fat
11.4 g

Where the calories come from

Protein 45% Carbs 15% Fat 40%

Anchovy has 10 kcal per anchovy (4 g), with 0.38 g carbs, 0 g fibre, 1.2 g protein and 0.46 g fat. 100 g has 257 kcal.

Share of your daily needs in one anchovy

How much is too much

About 48.3 g of anchovy a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 12.1 × anchovy (4 g).

Diet tags

Egg free Gluten free Strongly salted Lactose free Milk free Low gluten Soy free Unsweetened

Last updated November 6, 2026 · Where the data comes from

Get to know anchovy in Nutriely

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How it compares with other fish products

Per 100 g, against the 24 fish products in our catalog.

  • Calories 257 kcal · typical 145 kcal

    More calories than 92% of fish products.

  • Vitamin D 5.7 µg · typical 11.3 µg

    Less vitamin D than 71% of fish products.

  • Vitamin B12 11 µg · typical 5 µg

    More vitamin B12 than 83% of fish products.

  • Protein 28.9 g · typical 19.8 g

    More protein than 100% of fish products.

  • Selenium 68 µg · typical 26.8 µg

    More selenium than 96% of fish products.

  • Sodium 4,140 mg · typical 860 mg

    More sodium than 92% of fish products.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in anchovy

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Anchovy in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli USDA
Energy (kcal) 257 257 210
Protein (g) 29 29 29
Fat (g) 11 11 9.71
Carbohydrates (g) 9.6 9.6 0
Sugars (g) 9.6 9.6 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, Fineli and USDA for all the vitamins, minerals and amino acids of anchovy in the Nutriely app.

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Fineli: “Anchovy” · USDA: “Fish, anchovy, european, canned in oil, drained solids”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fish products

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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