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Nutrition Facts For Anchovy

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Anchovy Nutrition Label

Anchovy Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 257kcal (1,076 kj)
54%
Carbohydrates 9.60g
4%
Sugars 9.60g
Starch 0.00g
Sucrose 9.60g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 28.89g
23%
Fat 11.40g
21%
Polyunsaturated fatty acids 2.98g
Monounsaturated fatty acids 4.21g
Saturated fatty acids 3.03g
Cholesterol 66.70mg
Sterols 0.00mg
Iron 2.10mg
12%
Vitamin d 5.70ug
38%
Calcium 90.00mg
9%
Chromium 2.00ug
8%
Sodium 4,140.00mg
276%
Iodine 45.00ug
30%
Copper 0.09mg
0%
Salt 10,548.72mg
459%
Selenium 68.00ug
124%
Vitamin e 1.00mg
7%
Zinc 1.80mg
23%
Vitamin c 0.00mg
0%
Vitamin b12 11.00ug
458%
Vitamin a (rae) 14.90ug
2%
Vitamin b1 0.02mg
2%
Vitamin b2 0.20mg
18%
Vitamin b6 0.18mg
14%
Manganese 0.10mg
6%
Magnesium 13.00mg
4%
Potassium 190.00mg
8%
Fluoride 0.10mg
3%
Phosphorus 100.00mg
14%
Vitamin k 1.35ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 7.61mg
54%
Molybdenum 0.01mg
0%
Folate 16.00ug
4%
Alcohol 0.00g
0%
Polyols -
0%
Water 42.00g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Anchovy

What is Anchovy?

Anchovy is a small, oily fish that belongs to the Engraulidae family. It is commonly used in Mediterranean cuisine and is known for its intense, salty flavor. Anchovies are often used to add depth to sauces, salad dressings, and marinades.

What are the health benefits of anchovies?

Anchovies are a great source of omega-3 fatty acids, which can help lower the risk of heart disease and improve brain function. They are also rich in protein, calcium, and selenium, which can support bone health and boost the immune system.

What are the health risks associated with anchovies?

Anchovies are generally safe to eat, but they do contain high levels of sodium and purines. People with high blood pressure or gout may need to limit their intake of anchovies due to these factors. Additionally, individuals with a fish allergy should be cautious when consuming anchovies.

How much Anchovy to eat per day?

Anchovies are high in omega-3 fatty acids, so consuming them in moderation can be beneficial for heart health. A serving size of about 2-3 ounces of anchovies a few times a week can provide the benefits of omega-3 fatty acids without excessive mercury intake. However, it's important to consider individual dietary needs and consult with a healthcare professional for personalized recommendations.

What are common symptoms of an anchovy allergy?

Common symptoms of an anchovy allergy may include hives, itching, swelling, nausea, vomiting, diarrhea, and in severe cases, anaphylaxis.

Anchovy Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Anchovy

Fat 40%
Carbohydrates 15%
Protein 45%

Protein Amino Acids Profile

The ratio of amino acids in Anchovy. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Anchovy

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 257kcal
(1,076.13kj)
54% of 478.01kcal
(2000kj)
Carbohydrates 9.60g
4% of (250.00 g)
Sugars 9.60g
Starch 0.00g
Sucrose 9.60g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 28.89g
23% of (125.00 g)
Fat 11.40g
21% of (55.56 g)
Polyunsaturated fatty acids 2.98g
Monounsaturated fatty acids 4.21g
Saturated fatty acids 3.03g
Cholesterol 66.70mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 42.00g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.10mg
12% of (18 mg)
Calcium 90.00mg
9% of (1000 mg)
Chromium 2.00ug
8% of (25 ug)
Sodium 4,140.00mg
276% of (1500 mg)
Iodine 45.00ug
30% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 10,548.72mg
459% of (2300 mg)
Selenium 68.00ug
124% of (55 ug)
Zinc 1.80mg
23% of (8 mg)
Manganese 0.10mg
6% of (1.8 mg)
Magnesium 13.00mg
4% of (310 mg)
Potassium 190.00mg
8% of (2300 mg)
Fluoride 0.10mg
3% of (3 mg)
Phosphorus 100.00mg
14% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 5.70ug
38% of (15 ug)
Vitamin e 1.00mg
7% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 11.00ug
458% of (2.4 ug)
Vitamin a (rae) 14.90ug
2% of (700 ug)
Vitamin b1 0.02mg
2% of (1.1 mg)
Vitamin b2 0.20mg
18% of (1.1 mg)
Vitamin b6 0.18mg
14% of (1.3 mg)
Vitamin k 1.35ug
2% of (90 ug)
Niacin equivalents 7.61mg
54% of (14 mg)
Folate 16.00ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.32g
81% of (0.4 g)
Threonine 1.27g
90% of (1.4 g)
Isoleucine 1.33g
95% of (1.4 g)
Leucine 2.35g
78% of (3 g)
Lysine 2.65g
98% of (2.7 g)
Methionine 0.86g
122% of (0.7 g)
Cystine 0.31g
44% of (0.7 g)
Phenylalanine 1.13g
94% of (1.2 g)
Tyrosine 0.98g
81% of (1.2 g)
Valine 1.49g
88% of (1.7 g)
Arginine 1.73g
Histidine 0.85g
85% of (1 g)
Alanine 1.75g
Aspartic acid 2.96g
Glutamic acid 4.31g
Glycine 1.39g
Proline 1.02g
Serine 1.18g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols -
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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