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Nutrition Facts For Herring, pickled, canned

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Herring, pickled, canned Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 231kcal (966 kj)

12%

Carbohydrates 18g

7%

Starch 0g

Sugars 18g **

Added Sugars 0g

Sucrose 18g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 11g

7%

Fat 13g

29%

Polyunsaturated fatty acids 2.78g

Monounsaturated fatty acids 6g

Saturated fatty acids 2.81g

Sterols -

Cholesterol 47mg

Water 55g

2%

Alcohol 0g

Salt 4,207mg **

Calcium 79mg

8%

Chromium 3ug

12%

Copper 0.14mg

16%

Fluoride 0.27mg

Iodine 14ug

9%

Iron 1.70mg

9%

Magnesium 24mg

9%

Manganese 0.09mg

5%

Molybdenum 0.01mg

25%

Phosphorus 180mg

30%

Potassium 190mg

6%

Selenium 22ug

40%

Sodium 1,651mg

Zinc 1.02mg

13%

Vitamin A (RAE) 24ug

3%

Vitamin D 21ug

137%

Vitamin E 1.55mg

10%

Vitamin K 0.20ug

0%

Vitamin B1 0.03mg

3%

Vitamin B2 0.30mg

27%

Vitamin B3 (Niacin) equivalents 8mg

60%

Vitamin B6 0.22mg

17%

Vitamin B9 (Folate) 1.52ug

0%

Vitamin B12 7ug

292%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Strongly salted

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Herring, pickled, canned

The ratio of macro elements (protein, fat, carbs) in Herring, pickled, canned

Fat 51%

Carbohydrates 31%

Protein 18%

Protein Amino Acids Profile

The ratio of amino acids in Herring, pickled, canned. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 3%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 231kcal
(965.84kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.00g

7% of (249.48 g)

7% of (149.69 g)

29% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 4,207.00mg

84% of maximum (5,000.00 mg)

Calcium 79.00mg

8% of (1,000.00 mg)

Chromium 3.00ug

12% of (25.00 ug)

16% of (0.90 mg)

Fluoride 0.27mg

9% of (150.00 ug)

9% of (18.00 mg)

Magnesium 24.00mg

9% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 180.00mg

30% of (600.00 mg)

Potassium 190.00mg

6% of (3,100.00 mg)

Selenium 22.00ug

40% of (55.00 ug)

Sodium 1,651.10mg

110% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 24.19ug

3% of (700.00 ug)

Vitamin D 20.54ug

137% of (15.00 ug)

Vitamin E 1.55mg

10% of (15.00 mg)

Vitamin K 0.20ug

0% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.30mg

27% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.34mg

60% of (14.00 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

Vitamin B9 (Folate) 1.52ug

0% of (400.00 ug)

Vitamin B12 7.00ug

292% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.53g

54% of (0.98 g)

Isoleucine 0.83g

62% of (1.33 g)

50% of (2.94 g)

62% of (2.66 g)

Methionine 0.53g

40% of (1.33 g)

Phenylalanine 0.70g

30% of (2.31 g)

51% of (1.20 g)

Tryptophan 0.20g

57% of (0.35 g)

Threonine 0.79g

56% of (1.40 g)

55% of (1.68 g)

Aspartic acid 1.84g

28% of (0.70 g)

Glutamic acid 2.68g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

36% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.78g

Alpha-linolenic acid 110.63mg

EPA fatty acid 1,031.51mg

DHA fatty acid 1,036.14mg

Linoleic acid 149.75mg

Arachidonic acid 71.64mg

Monounsaturated fatty acids 5.54g

Oleic acid 1,173.49mg

Saturated fatty acids 2.81g

13% of maximum (22.18 g)

Palmitic acid 1,624.24mg

Stearic acid 0.11g

Cholesterol 46.80mg

Trans fatty acids 0.14g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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