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Nutrition Facts For Herring, pickled, canned
Herring, pickled, canned Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Herring, pickled, canned
What is herring, pickled, canned?
Herring, pickled, canned refers to herring that has been preserved in a brine solution, typically consisting of vinegar, salt, and various seasonings. Canning helps to extend the shelf life of the herring while maintaining its flavor and nutritional value.
Herring, pickled, canned health benefits
Herring is an excellent source of omega-3 fatty acids, which are important for heart health and reducing inflammation. It also provides a good amount of protein and essential minerals like calcium and phosphorus. Including pickled herring in your diet can contribute to a healthy and balanced nutrient intake.
Herring, pickled, canned health risks
Herring, when consumed in moderation, is generally safe for most individuals. However, pickled herring is high in sodium, which can be a concern for those with high blood pressure or kidney issues. Additionally, herring may contain higher levels of mercury, so it's important to moderate consumption, particularly for pregnant women and young children.
How much herring, pickled, canned should i eat per day?
Herring is a good source of omega-3 fatty acids and protein. It is recommended to consume herring in moderation, as part of a balanced diet. A serving size of 3.5 ounces (100 grams) a few times per week is a good guideline to follow for most individuals.
Herring, pickled, canned allergies
Herring is a type of fish, so individuals with fish allergies should avoid consuming pickled herring. It's important for individuals with known allergies to thoroughly read the product label and consult with their healthcare provider if they have any concerns about potential allergens.
Food Preferences
Herring, pickled, canned Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Herring, pickled, canned
Protein Amino Acids Profile
The ratio of amino acids in Herring, pickled, canned. See full profile
Component Breakdown for Herring, pickled, canned
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