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Nutrition Facts For Herring, pickled, canned

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Herring, pickled, canned Nutrition Label

Herring, pickled, canned Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 231kcal (966 kj)
48%
Carbohydrates 18.00g
7%
Sugars 18.00g
Starch 0.00g
Sucrose 18.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 10.52g
8%
Fat 13.00g
23%
Polyunsaturated fatty acids 2.78g
Monounsaturated fatty acids 5.54g
Saturated fatty acids 2.81g
Cholesterol 46.80mg
Sterols -
Iron 1.70mg
9%
Vitamin d 20.54ug
137%
Calcium 79.00mg
8%
Chromium 3.00ug
12%
Sodium 1,651.10mg
110%
Iodine 13.70ug
9%
Copper 0.14mg
0%
Salt 4,207.00mg
183%
Selenium 22.00ug
40%
Vitamin e 1.55mg
10%
Zinc 1.02mg
13%
Vitamin c 0.00mg
0%
Vitamin b12 7.00ug
292%
Vitamin a (rae) 24.19ug
3%
Vitamin b1 0.03mg
3%
Vitamin b2 0.30mg
27%
Vitamin b6 0.22mg
17%
Manganese 0.09mg
5%
Magnesium 24.00mg
8%
Potassium 190.00mg
8%
Fluoride 0.27mg
9%
Phosphorus 180.00mg
26%
Vitamin k 0.20ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 8.34mg
60%
Molybdenum 0.01mg
0%
Folate 1.52ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 54.70g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Herring, pickled, canned

What is Herring, pickled, canned?

Herring, pickled, canned refers to herring that has been preserved in a brine solution, typically consisting of vinegar, salt, and various seasonings. Canning helps to extend the shelf life of the herring while maintaining its flavor and nutritional value.

Herring, pickled, canned Health Benefits

Herring is an excellent source of omega-3 fatty acids, which are important for heart health and reducing inflammation. It also provides a good amount of protein and essential minerals like calcium and phosphorus. Including pickled herring in your diet can contribute to a healthy and balanced nutrient intake.

Herring, pickled, canned Health Risks

Herring, when consumed in moderation, is generally safe for most individuals. However, pickled herring is high in sodium, which can be a concern for those with high blood pressure or kidney issues. Additionally, herring may contain higher levels of mercury, so it's important to moderate consumption, particularly for pregnant women and young children.

How much Herring, pickled, canned should I eat per day?

Herring is a good source of omega-3 fatty acids and protein. It is recommended to consume herring in moderation, as part of a balanced diet. A serving size of 3.5 ounces (100 grams) a few times per week is a good guideline to follow for most individuals.

Herring, pickled, canned Allergies

Herring is a type of fish, so individuals with fish allergies should avoid consuming pickled herring. It's important for individuals with known allergies to thoroughly read the product label and consult with their healthcare provider if they have any concerns about potential allergens.

Herring, pickled, canned Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Herring, pickled, canned

Fat 51%
Carbohydrates 31%
Protein 18%

Protein Amino Acids Profile

The ratio of amino acids in Herring, pickled, canned. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Herring, pickled, canned

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 231kcal
(965.84kj)
48% of 478.01kcal
(2000kj)
Carbohydrates 18.00g
7% of (250.00 g)
Sugars 18.00g
Starch 0.00g
Sucrose 18.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 10.52g
8% of (125.00 g)
Fat 13.00g
23% of (55.56 g)
Polyunsaturated fatty acids 2.78g
Monounsaturated fatty acids 5.54g
Saturated fatty acids 2.81g
Cholesterol 46.80mg
Sterols -
Alcohol 0.00g
0% of (10 g)
Water 54.70g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.70mg
9% of (18 mg)
Calcium 79.00mg
8% of (1000 mg)
Chromium 3.00ug
12% of (25 ug)
Sodium 1,651.10mg
110% of (1500 mg)
Iodine 13.70ug
9% of (150 ug)
Copper 0.14mg
0% of (900 mg)
Salt 4,207.00mg
183% of (2300 mg)
Selenium 22.00ug
40% of (55 ug)
Zinc 1.02mg
13% of (8 mg)
Manganese 0.09mg
5% of (1.8 mg)
Magnesium 24.00mg
8% of (310 mg)
Potassium 190.00mg
8% of (2300 mg)
Fluoride 0.27mg
9% of (3 mg)
Phosphorus 180.00mg
26% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 20.54ug
137% of (15 ug)
Vitamin e 1.55mg
10% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 7.00ug
292% of (2.4 ug)
Vitamin a (rae) 24.19ug
3% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.30mg
27% of (1.1 mg)
Vitamin b6 0.22mg
17% of (1.3 mg)
Vitamin k 0.20ug
0% of (90 ug)
Niacin equivalents 8.34mg
60% of (14 mg)
Folate 1.52ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.20g
50% of (0.4 g)
Threonine 0.79g
56% of (1.4 g)
Isoleucine 0.83g
59% of (1.4 g)
Leucine 1.46g
49% of (3 g)
Lysine 1.65g
61% of (2.7 g)
Methionine 0.53g
76% of (0.7 g)
Cystine 0.19g
28% of (0.7 g)
Phenylalanine 0.70g
58% of (1.2 g)
Tyrosine 0.61g
51% of (1.2 g)
Valine 0.93g
54% of (1.7 g)
Arginine 1.08g
Histidine 0.53g
53% of (1 g)
Alanine 1.09g
Aspartic acid 1.84g
Glutamic acid 2.68g
Glycine 0.86g
Proline 0.64g
Serine 0.73g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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