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Nutrition Facts For Mackerel, smoked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Mackerel, smoked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 299kcal (1,250 kj)

15%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols -

Protein 19g

13%

Fat 25g

57%

Polyunsaturated fatty acids 7g

Monounsaturated fatty acids 10g

Saturated fatty acids 5g

Sterols -

Cholesterol 80mg

Water 54g

2%

Alcohol 0g

Salt 978mg **

Calcium 20mg

2%

Chromium 0.68ug

3%

Copper 0.09mg

10%

Fluoride -

Iodine 47ug

31%

Iron 1.10mg

6%

Magnesium 29mg

10%

Manganese -

0%

Molybdenum -

0%

Phosphorus 267mg

45%

Potassium 312mg

10%

Selenium 32ug

58%

Sodium 384mg

Zinc 0.10mg

1%

Vitamin A (RAE) 54ug

8%

Vitamin D 5ug

35%

Vitamin E 1.60mg

11%

Vitamin K 0ug

0%

Vitamin B1 0.14mg

13%

Vitamin B2 0.35mg

32%

Vitamin B3 (Niacin) equivalents 13mg

95%

Vitamin B6 0.50mg

38%

Vitamin B9 (Folate) 8ug

2%

Vitamin B12 10ug

413%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

How much mackerel, smoked is safe to eat per day?

It is recommended to consume no more than two servings of mackerel, smoked per week, due to its higher potential for containing environmental pollutants such as heavy metals and polychlorinated biphenyls (PCBs). It's important to vary your seafood choices to minimize exposure to these contaminants.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Mackerel, smoked

The ratio of macro elements (protein, fat, carbs) in Mackerel, smoked

Fat 75%

Carbohydrates 0%

Protein 25%

Protein Amino Acids Profile

The ratio of amino acids in Mackerel, smoked. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 299kcal
(1,250.00kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

13% of (149.69 g)

57% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (5,000.00 mg)

Calcium 20.00mg

2% of (1,000.00 mg)

Chromium 0.68ug

3% of (25.00 ug)

10% of (0.90 mg)

31% of (150.00 ug)

6% of (18.00 mg)

Magnesium 29.00mg

10% of (280.00 mg)

0% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 267.00mg

45% of (600.00 mg)

Potassium 312.00mg

10% of (3,100.00 mg)

Selenium 31.90ug

58% of (55.00 ug)

Sodium 384.00mg

26% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 53.50ug

8% of (700.00 ug)

Vitamin D 5.20ug

35% of (15.00 ug)

Vitamin E 1.60mg

11% of (15.00 mg)

Vitamin K 0.00ug

0% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.35mg

32% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 13.34mg

95% of (14.00 mg)

Vitamin B6 0.50mg

38% of (1.30 mg)

Vitamin B9 (Folate) 8.00ug

2% of (400.00 ug)

Vitamin B12 9.91ug

413% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.70g

72% of (0.98 g)

Isoleucine 1.10g

83% of (1.33 g)

66% of (2.94 g)

82% of (2.66 g)

Methionine 0.71g

53% of (1.33 g)

Phenylalanine 0.93g

40% of (2.31 g)

67% of (1.20 g)

Tryptophan 0.27g

76% of (0.35 g)

Threonine 1.05g

75% of (1.40 g)

73% of (1.68 g)

Aspartic acid 2.44g

37% of (0.70 g)

Glutamic acid 3.56g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 6.95g

Alpha-linolenic acid 315.00mg

EPA fatty acid 1,480.00mg

DHA fatty acid 3,350.00mg

Linoleic acid 360.00mg

Arachidonic acid 120.00mg

Monounsaturated fatty acids 9.59g

Oleic acid 2,892.00mg

Saturated fatty acids 5.35g

24% of maximum (22.18 g)

Palmitic acid 2,990.00mg

Stearic acid 0.45g

Cholesterol 80.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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