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Mackerel, smoked Calories and nutrition facts · Fish

263 kcal per fillet (88 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
16.6 g
Fat
22.1 g
299 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
18.9 g
Fat
25.1 g

Where the calories come from

Protein 25% Carbs 0% Fat 75%

Mackerel, smoked has 263 kcal per fillet (88 g), with 0 g carbs, 0 g fibre, 16.6 g protein and 22.1 g fat. 100 g has 299 kcal.

Share of your daily needs in one fillet

How much is too much

About 415 g of mackerel, smoked a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 4.7 × fillet (88 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten Soy free Unsweetened

Last updated November 6, 2026 · Where the data comes from

Get to know mackerel, smoked in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 299 kcal · typical 130 kcal

    More calories than 98% of fish.

  • Vitamin D 5.2 µg · typical 8 µg
  • Protein 18.9 g · typical 19 g
  • Vitamin B12 9.9 µg · typical 1.9 µg

    More vitamin B12 than 92% of fish.

  • Zinc 0.1 mg · typical 0.55 mg

    Less zinc than 100% of fish.

  • Fat 25.1 g · typical 6.2 g

    More fat than 98% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in mackerel, smoked

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Mackerel, smoked in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 299 335 299
Protein (g) 19 19 19
Fat (g) 25 29 25
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of mackerel, smoked in the Nutriely app.

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BLS: “Mackerel smoked” · Fineli: “Mackerel, smoked”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fish

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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