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Nutrition Facts For Mackerel, smoked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Mackerel, smoked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 299kcal (1,250 kj)
15%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols -
Protein 19g
13%
Fat 25g
57%
Polyunsaturated fatty acids 7g
Monounsaturated fatty acids 10g
Saturated fatty acids 5g
Sterols -
Cholesterol 80mg
Water 54g
2%
Alcohol 0g
Salt 978mg **
Calcium 20mg
2%
Chromium 0.68ug
3%
Copper 0.09mg
10%
Fluoride -
Iodine 47ug
31%
Iron 1.10mg
6%
Magnesium 29mg
10%
Manganese -
0%
Molybdenum -
0%
Phosphorus 267mg
45%
Potassium 312mg
10%
Selenium 32ug
58%
Sodium 384mg
Zinc 0.10mg
1%
Vitamin A (RAE) 54ug
8%
Vitamin D 5ug
35%
Vitamin E 1.60mg
11%
Vitamin K 0ug
0%
Vitamin B1 0.14mg
13%
Vitamin B2 0.35mg
32%
Vitamin B3 (Niacin) equivalents 13mg
95%
Vitamin B6 0.50mg
38%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 10ug
413%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

How much mackerel, smoked is safe to eat per day?

It is recommended to consume no more than two servings of mackerel, smoked per week, due to its higher potential for containing environmental pollutants such as heavy metals and polychlorinated biphenyls (PCBs). It's important to vary your seafood choices to minimize exposure to these contaminants.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Mackerel, smoked

The ratio of macro elements (protein, fat, carbs) in Mackerel, smoked

Fat 75%
Carbohydrates 0%
Protein 25%

Protein Amino Acids Profile

The ratio of amino acids in Mackerel, smoked. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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