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Nutrition Facts For Mackerel, smoked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Mackerel, smoked Nutrition Label

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Mackerel, smoked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 299kcal (1,250 kj)

15%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols -

Protein 18.90g

13%

Fat 25.10g

57%

Polyunsaturated fatty acids 6.95g

Monounsaturated fatty acids 9.59g

Saturated fatty acids 5.35g

Sterols -

Cholesterol 80.00mg

Water 54.10g

2%

Alcohol 0.00g

Salt 978.43mg

Calcium 20.00mg

2%

Chromium 0.68ug

3%

Copper 0.09mg

0%

Fluoride -

Iodine 46.50ug

31%

Iron 1.10mg

6%

Magnesium 29.00mg

10%

Manganese -

0%

Molybdenum -

0%

Phosphorus 267.00mg

45%

Potassium 312.00mg

10%

Selenium 31.90ug

58%

Sodium 384.00mg

Zinc 0.10mg

1%

Vitamin A (RAE) 53.50ug

8%

Vitamin D 5.20ug

35%

Vitamin E 1.60mg

11%

Vitamin K 0.00ug

0%

Vitamin B1 0.14mg

13%

Vitamin B2 0.35mg

32%

Vitamin B3 (Niacin) equivalents 13.34mg

95%

Vitamin B6 0.50mg

38%

Vitamin B9 (Folate) 8.00ug

2%

Vitamin B12 9.91ug

413%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Common Questions about Mackerel, smoked

What is Mackerel, smoked?

Mackerel, smoked is a type of fish that has been cured by smoking. It is known for its rich, distinctive flavor and is a popular ingredient in various cuisines around the world. Smoked mackerel is a good source of omega-3 fatty acids, protein, and various essential nutrients.

Mackerel, smoked Health Benefits

Smoked mackerel is high in protein and omega-3 fatty acids, which are beneficial for heart health. It also provides essential nutrients like vitamin D and selenium, which support immune function and promote overall well-being. However, it's important to consume smoked mackerel in moderation due to its high sodium content.

Mackerel, smoked Health Risks

Smoked mackerel is a good source of omega-3 fatty acids, protein, and various vitamins and minerals. However, excessive consumption of smoked mackerel may potentially expose you to harmful compounds known as polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs), which are formed during the smoking process and have been linked to an increased risk of certain cancers. It's important to enjoy smoked mackerel in moderation as part of a balanced diet to minimize any potential health risks.

How much mackerel, smoked is safe to eat per day?

It is recommended to consume no more than two servings of mackerel, smoked per week, due to its higher potential for containing environmental pollutants such as heavy metals and polychlorinated biphenyls (PCBs). It's important to vary your seafood choices to minimize exposure to these contaminants.

Mackerel, smoked Allergies

Smoked mackerel contains fish and may trigger allergic reactions in individuals with fish allergies. It's important for those with allergies to avoid consuming smoked mackerel and to check food labels for potential allergens.

Mackerel, smoked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mackerel, smoked

Fat 75%

Carbohydrates 0%

Protein 25%

Protein Amino Acids Profile

The ratio of amino acids in Mackerel, smoked. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown for Mackerel, smoked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 299kcal
(1,250.00kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

13% of (149.69 g)

57% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (5,000.00 mg)

Calcium 20.00mg

2% of (1,000.00 mg)

Chromium 0.68ug

3% of (25.00 ug)

0% of (900.00 mg)

31% of (150.00 ug)

6% of (18.00 mg)

Magnesium 29.00mg

10% of (280.00 mg)

0% of (1.80 mg)

0% of (45.00 mg)

Phosphorus 267.00mg

45% of (600.00 mg)

Potassium 312.00mg

10% of (3,100.00 mg)

Selenium 31.90ug

58% of (55.00 ug)

Sodium 384.00mg

26% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 53.50ug

8% of (700.00 ug)

Vitamin D 5.20ug

35% of (15.00 ug)

Vitamin E 1.60mg

11% of (15.00 mg)

Vitamin K 0.00ug

0% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.35mg

32% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 13.34mg

95% of (14.00 mg)

Vitamin B6 0.50mg

38% of (1.30 mg)

Vitamin B9 (Folate) 8.00ug

2% of (400.00 ug)

Vitamin B12 9.91ug

413% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.70g

72% of (0.98 g)

Isoleucine 1.10g

83% of (1.33 g)

923% of (0.21 g)

82% of (2.66 g)

Methionine 0.71g

53% of (1.33 g)

Phenylalanine 0.93g

40% of (2.31 g)

67% of (1.20 g)

Tryptophan 0.27g

76% of (0.35 g)

Threonine 1.05g

75% of (1.40 g)

73% of (1.68 g)

Aspartic acid 2.44g

37% of (0.70 g)

Glutamic acid 3.56g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 6.95g

Omega-3 polyunsaturated fatty acids 6.47g

Alpha-linolenic acid 315.00mg

EPA fatty acid 1,480.00mg

DHA fatty acid 3,350.00mg

Omega-6 polyunsaturated fatty acids 0.48g

Linoleic acid 360.00mg

Arachidonic acid 120.00mg

Monounsaturated fatty acids 9.59g

Oleic acid 2,892.00mg

Saturated fatty acids 5.35g

24% of maximum (22.18 g)

Palmitic acid 2,990.00mg

Stearic acid 0.45g

Cholesterol 80.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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