Mackerel, smoked Nutrition Label

Mackerel, smoked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 299kcal (1,250 kj)
63%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 18.90g
15%
Fat 25.10g
45%
Polyunsaturated fatty acids 6.95g
Monounsaturated fatty acids 9.59g
Saturated fatty acids 5.35g
Cholesterol 80.00mg
Sterols -
Iron 1.10mg
6%
Vitamin d 5.20ug
35%
Calcium 20.00mg
2%
Chromium 0.68ug
3%
Sodium 384.00mg
26%
Iodine 46.50ug
31%
Copper 0.09mg
0%
Salt 978.43mg
43%
Selenium 31.90ug
58%
Vitamin e 1.60mg
11%
Zinc 0.10mg
1%
Vitamin c 0.00mg
0%
Vitamin b12 9.91ug
413%
Vitamin a (rae) 53.50ug
8%
Vitamin b1 0.14mg
13%
Vitamin b2 0.35mg
32%
Vitamin b6 0.50mg
38%
Manganese -
0%
Magnesium 29.00mg
9%
Potassium 312.00mg
14%
Fluoride -
0%
Phosphorus 267.00mg
38%
Vitamin k 0.00ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 13.34mg
95%
Molybdenum -
0%
Folate 8.00ug
2%
Alcohol 0.00g
0%
Polyols -
0%
Water 54.10g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Mackerel, smoked

What is Mackerel, smoked?

Mackerel, smoked is a type of fish that has been cured by smoking. It is known for its rich, distinctive flavor and is a popular ingredient in various cuisines around the world. Smoked mackerel is a good source of omega-3 fatty acids, protein, and various essential nutrients.

Mackerel, smoked Health Benefits

Smoked mackerel is high in protein and omega-3 fatty acids, which are beneficial for heart health. It also provides essential nutrients like vitamin D and selenium, which support immune function and promote overall well-being. However, it's important to consume smoked mackerel in moderation due to its high sodium content.

Mackerel, smoked Health Risks

Smoked mackerel is a good source of omega-3 fatty acids, protein, and various vitamins and minerals. However, excessive consumption of smoked mackerel may potentially expose you to harmful compounds known as polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs), which are formed during the smoking process and have been linked to an increased risk of certain cancers. It's important to enjoy smoked mackerel in moderation as part of a balanced diet to minimize any potential health risks.

How much mackerel, smoked is safe to eat per day?

It is recommended to consume no more than two servings of mackerel, smoked per week, due to its higher potential for containing environmental pollutants such as heavy metals and polychlorinated biphenyls (PCBs). It's important to vary your seafood choices to minimize exposure to these contaminants.

Mackerel, smoked Allergies

Smoked mackerel contains fish and may trigger allergic reactions in individuals with fish allergies. It's important for those with allergies to avoid consuming smoked mackerel and to check food labels for potential allergens.

Mackerel, smoked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mackerel, smoked

Fat 75%
Carbohydrates 0%
Protein 25%

Protein Amino Acids Profile

The ratio of amino acids in Mackerel, smoked. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Mackerel, smoked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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