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Nutrition Facts For Mackerel, smoked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Mackerel, smoked Nutrition Label

Mackerel, smoked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 299kcal (1,250 kj)
18%
Carbohydrates 0.00g
0%
Starch 0.00g
Sugars 0.00g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols -
Protein 18.90g
27%
Fat 25.10g
46%
Polyunsaturated fatty acids 6.95g
Monounsaturated fatty acids 9.59g
Saturated fatty acids 5.35g
Sterols -
Cholesterol 80.00mg
Water 54.10g
3%
Alcohol 0.00g
Salt 978.43mg **
Calcium 20.00mg
2%
Chromium 0.68ug
3%
Copper 0.09mg
10%
Fluoride -
Iodine 46.50ug
31%
Iron 1.10mg
6%
Magnesium 29.00mg
10%
Manganese -
0%
Molybdenum -
0%
Phosphorus 267.00mg
45%
Potassium 312.00mg
10%
Selenium 31.90ug
58%
Sodium 384.00mg
Zinc 0.10mg
1%
Vitamin A (RAE) 53.50ug
8%
Vitamin D 5.20ug
35%
Vitamin E 1.60mg
11%
Vitamin K 0.00ug
0%
Vitamin B1 0.14mg
13%
Vitamin B2 0.35mg
32%
Vitamin B3 (Niacin) equivalents 13.34mg
95%
Vitamin B6 0.50mg
38%
Vitamin B9 (Folate) 8.00ug
2%
Vitamin B12 9.91ug
413%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Mackerel, smoked

What is mackerel, smoked?

Mackerel, smoked is a type of fish that has been cured by smoking. It is known for its rich, distinctive flavor and is a popular ingredient in various cuisines around the world. Smoked mackerel is a good source of omega-3 fatty acids, protein, and various essential nutrients.

Mackerel, smoked health benefits

Smoked mackerel is high in protein and omega-3 fatty acids, which are beneficial for heart health. It also provides essential nutrients like vitamin D and selenium, which support immune function and promote overall well-being. However, it's important to consume smoked mackerel in moderation due to its high sodium content.

Mackerel, smoked health risks

Smoked mackerel is a good source of omega-3 fatty acids, protein, and various vitamins and minerals. However, excessive consumption of smoked mackerel may potentially expose you to harmful compounds known as polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs), which are formed during the smoking process and have been linked to an increased risk of certain cancers. It's important to enjoy smoked mackerel in moderation as part of a balanced diet to minimize any potential health risks.

How much mackerel, smoked is safe to eat per day?

It is recommended to consume no more than two servings of mackerel, smoked per week, due to its higher potential for containing environmental pollutants such as heavy metals and polychlorinated biphenyls (PCBs). It's important to vary your seafood choices to minimize exposure to these contaminants.

Mackerel, smoked allergies

Smoked mackerel contains fish and may trigger allergic reactions in individuals with fish allergies. It's important for those with allergies to avoid consuming smoked mackerel and to check food labels for potential allergens.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Mackerel, smoked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mackerel, smoked

Fat 75%
Carbohydrates 0%
Protein 25%

Protein Amino Acids Profile

The ratio of amino acids in Mackerel, smoked. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Mackerel, smoked

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 299kcal
(1,250.00kj)
18% of 1,677.84kcal
(7020.1kj)
Carbohydrates 0.00g
0% of (230.00 g)
Protein 18.90g
27% of (70.00 g)
Fat 25.10g
46% of (55.00 g)
Water 54.10g
3% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 978.43mg
20% of maximum (5,000.00 mg)
Calcium 20.00mg
2% of (1,000.00 mg)
Chromium 0.68ug
3% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride -
Iodine 46.50ug
31% of (150.00 ug)
Iron 1.10mg
6% of (18.00 mg)
Magnesium 29.00mg
10% of (280.00 mg)
Manganese -
0% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 267.00mg
45% of (600.00 mg)
Potassium 312.00mg
10% of (3,100.00 mg)
Selenium 31.90ug
58% of (55.00 ug)
Sodium 384.00mg
26% of maximum (1,500.00 mg)
Zinc 0.10mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 53.50ug
8% of (700.00 ug)
Vitamin D 5.20ug
35% of (15.00 ug)
Vitamin E 1.60mg
11% of (15.00 mg)
Vitamin K 0.00ug
0% of (90.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.35mg
32% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 13.34mg
95% of (14.00 mg)
Vitamin B6 0.50mg
38% of (1.30 mg)
Vitamin B9 (Folate) 8.00ug
2% of (400.00 ug)
Vitamin B12 9.91ug
413% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.70g
93% of (0.76 g)
Isoleucine 1.10g
107% of (1.03 g)
Leucine 1.94g
1196% of (0.16 g)
Lysine 2.19g
107% of (2.05 g)
Methionine 0.71g
53% of (1.33 g)
Cysteine -
Phenylalanine 0.93g
40% of (2.31 g)
Tyrosine 0.81g
67% of (1.20 g)
Tryptophan 0.27g
99% of (0.27 g)
Threonine 1.05g
97% of (1.08 g)
Valine 1.23g
95% of (1.30 g)
Alanine 1.44g
Arginine 1.43g
Asparagine -
Aspartic acid 2.44g
Cystine 0.26g
37% of (0.70 g)
Glutamic acid 3.56g
Glutamine -
Glycine 1.15g
Proline 0.84g
Serine 0.97g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 6.95g
Omega-3 polyunsaturated fatty acids 6.47g
2157% of (0.30 g)
Alpha-linolenic acid 315.00mg
EPA fatty acid 1,480.00mg
DHA fatty acid 3,350.00mg
Omega-6 polyunsaturated fatty acids 0.48g
Linoleic acid 360.00mg
Arachidonic acid 120.00mg
Monounsaturated fatty acids 9.59g
Oleic acid 2,892.00mg
Saturated fatty acids 5.35g
29% of maximum (18.64 g)
Palmitic acid 2,990.00mg
Stearic acid 0.45g
Sterols -
Cholesterol 80.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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