Catalog -> Fish dishes -> Fish
Mackerel, smoked Calories and nutrition facts · Fish
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 16.6 g
- Fat
- 22.1 g
Where the calories come from
Mackerel, smoked has 263 kcal per fillet (88 g), with 0 g carbs, 0 g fibre, 16.6 g protein and 22.1 g fat. 100 g has 299 kcal.
Share of your daily needs in one fillet
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other fish
Per 100 g, against the 63 fish in our catalog.
-
Calories 299 kcal · typical 130 kcal
More calories than 98% of fish.
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Protein 18.9 g · typical 19 g
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Fibre 0 g · typical 0 g
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Sugars 0 g · typical 0 g
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Fat 25.1 g · typical 6.2 g
More fat than 98% of fish.
The bar shows this food; the line marks the typical (median) value of the category.
Learn about mackerel, smoked
How much mackerel, smoked is safe to eat per day?
It is recommended to consume no more than two servings of mackerel, smoked per week, due to its higher potential for containing environmental pollutants such as heavy metals and polychlorinated biphenyls (PCBs). It's important to vary your seafood choices to minimize exposure to these contaminants.
Nutrients in mackerel, smoked
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 54µg8% of daily
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Vitamin A (Retinol) 54µg
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Vitamin D 5µg35% of daily
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Vitamin E 1.60mg15% of daily
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Vitamin K 0µg0% of daily
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Vitamin B1 0.14mg17% of daily
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Vitamin B2 0.35mg22% of daily
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100% of daily
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Vitamin B6 0.50mg31% of daily
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2% of daily
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Vitamin B12 10µg248% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 978mg20% of max
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Calcium 20mg2% of daily
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Chromium 0.68µg3% of daily
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Copper 0.09mg7% of daily
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Fluoride no data
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Iodine 47µg31% of daily
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Iron 1.10mg7% of daily
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Magnesium 29mg10% of daily
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Manganese no data
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Molybdenum no data
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Phosphorus 267mg49% of daily
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Potassium 312mg9% of daily
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Selenium 32µg46% of daily
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Sodium 384mg19% of max
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Zinc 0.10mg1% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols no data
Fats
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Omega-3 6g
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Alpha-linolenic acid 315mg
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EPA fatty acid 1,480mg
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DHA fatty acid 3,350mg
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Omega-6 0.48g
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Linoleic acid 360mg
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Arachidonic acid 120mg
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Oleic acid 2,892mg
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24% of max
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Palmitic acid 2,990mg
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Stearic acid 0.45g
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Cholesterol 80mg
Amino acids
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Histidine 0.70g72% of daily
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Isoleucine 1.10g83% of daily
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Leucine 1.94g66% of daily
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Lysine 2.19g82% of daily
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Methionine 0.71g53% of daily
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Cysteine no data
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Phenylalanine 0.93g40% of daily
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Tyrosine 0.81g67% of daily
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Tryptophan 0.27g76% of daily
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Threonine 1.05g75% of daily
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Valine 1.23g73% of daily
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Alanine 1.44g
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Arginine 1.43g
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Asparagine no data
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Aspartic acid 2.44g
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Cystine 0.26g37% of daily
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Glutamic acid 3.56g
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Glutamine no data
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Glycine 1.15g
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Proline 0.84g
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Serine 0.97g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar fish
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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