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Nutrition Facts For Herring, pickled/salted, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Herring, pickled/salted, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 219kcal (916 kj)

11%

Carbohydrates 18g

7%

Starch 0g

Sugars 18g **

Added Sugars 0g

Sucrose 18g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

0%

Polyols -

Protein 12g

8%

Fat 11g

25%

Polyunsaturated fatty acids 2.52g

Monounsaturated fatty acids 4.99g

Saturated fatty acids 2.58g

Sterols 0mg

Cholesterol 47mg

Water 46g

2%

Alcohol 0g

Salt 7,366mg **

Calcium 79mg

8%

Chromium 3ug

12%

Copper 0.14mg

16%

Fluoride 0.27mg

Iodine 0.02ug

0%

Iron 1.70mg

9%

Magnesium 24mg

9%

Manganese 0.09mg

5%

Molybdenum 0.01mg

25%

Phosphorus 180mg

30%

Potassium 190mg

6%

Selenium 22ug

40%

Sodium 2,891mg

Zinc 1.02mg

13%

Vitamin A (RAE) 24ug

3%

Vitamin D 15ug

103%

Vitamin E 1.55mg

10%

Vitamin K 0.20ug

0%

Vitamin B1 0.03mg

3%

Vitamin B2 0.30mg

27%

Vitamin B3 (Niacin) equivalents 8mg

60%

Vitamin B6 0.22mg

17%

Vitamin B9 (Folate) 1.52ug

0%

Vitamin B12 7ug

292%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Strongly salted

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Herring, pickled/salted, average

The ratio of macro elements (protein, fat, carbs) in Herring, pickled/salted, average

Fat 45%

Carbohydrates 33%

Protein 22%

Protein Amino Acids Profile

The ratio of amino acids in Herring, pickled/salted, average. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 219kcal
(915.94kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.00g

7% of (249.48 g)

8% of (149.69 g)

25% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 7,365.91mg

147% of maximum (5,000.00 mg)

Calcium 79.00mg

8% of (1,000.00 mg)

Chromium 3.00ug

12% of (25.00 ug)

16% of (0.90 mg)

Fluoride 0.27mg

0% of (150.00 ug)

9% of (18.00 mg)

Magnesium 24.00mg

9% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 180.00mg

30% of (600.00 mg)

Potassium 190.00mg

6% of (3,100.00 mg)

Selenium 22.00ug

40% of (55.00 ug)

Sodium 2,890.86mg

193% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 24.19ug

3% of (700.00 ug)

Vitamin D 15.40ug

103% of (15.00 ug)

Vitamin E 1.55mg

10% of (15.00 mg)

Vitamin K 0.20ug

0% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.30mg

27% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.34mg

60% of (14.00 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

Vitamin B9 (Folate) 1.52ug

0% of (400.00 ug)

Vitamin B12 7.00ug

292% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.42g

43% of (0.98 g)

Isoleucine 0.65g

49% of (1.33 g)

39% of (2.94 g)

49% of (2.66 g)

Methionine 0.42g

32% of (1.33 g)

Phenylalanine 0.55g

24% of (2.31 g)

40% of (1.20 g)

Tryptophan 0.16g

45% of (0.35 g)

Threonine 0.62g

44% of (1.40 g)

44% of (1.68 g)

Aspartic acid 1.45g

22% of (0.70 g)

Glutamic acid 2.12g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

36% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.52g

Alpha-linolenic acid 78.81mg

EPA fatty acid 872.31mg

DHA fatty acid 918.79mg

Linoleic acid 141.77mg

Arachidonic acid 31.96mg

Monounsaturated fatty acids 4.99g

Oleic acid 1,773.25mg

Saturated fatty acids 2.58g

12% of maximum (22.18 g)

Palmitic acid 1,688.49mg

Stearic acid 0.15g

Cholesterol 46.80mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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