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Nutrition Facts For Herring, pickled/salted, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Herring, pickled/salted, average Nutrition Label

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Herring, pickled/salted, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 219kcal (916 kj)

11%

Carbohydrates 18g

Starch 0g

Sugars 18g **

Sucrose 18g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

Polyols -

Protein 12g

Fat 11g

25%

Polyunsaturated fatty acids 2.52g

Monounsaturated fatty acids 4.99g

Saturated fatty acids 2.58g

Sterols 0mg

Cholesterol 47mg

Water 46g

Alcohol 0g

Salt 7,366mg **

Calcium 79mg

Chromium 3ug

12%

Copper 0.14mg

16%

Fluoride 0.27mg

Iodine 0.02ug

Iron 1.70mg

Magnesium 24mg

Manganese 0.09mg

Molybdenum 0.01mg

25%

Phosphorus 180mg

30%

Potassium 190mg

Selenium 22ug

40%

Sodium 2,891mg

Zinc 1.02mg

13%

Vitamin A (RAE) 24ug

Vitamin D 15ug

103%

Vitamin E 1.55mg

10%

Vitamin K 0.20ug

Vitamin B1 0.03mg

Vitamin B2 0.30mg

27%

Vitamin B3 (Niacin) equivalents 8mg

60%

Vitamin B6 0.22mg

17%

Vitamin B9 (Folate) 1.52ug

Vitamin B12 7ug

292%

Vitamin C 0mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Herring, pickled/salted, average

What is herring, pickled/salted, average?

Herring, pickled/salted, average refers to herring that has been preserved in a pickling solution or salt. This traditional method of preservation gives the herring a distinct tangy flavor. It is a good source of heart-healthy omega-3 fatty acids and provides a boost of essential nutrients such as protein, vitamin D, and selenium.

Herring, pickled/salted, average health benefits

Pickled or salted herring is a good source of omega-3 fatty acids, which are known for their heart-healthy benefits. It also contains high-quality protein, vitamin D, and selenium. Additionally, herring is low in mercury compared to other types of fish, making it a healthy choice for obtaining essential nutrients without the risk of heavy metal toxicity.

Herring, pickled/salted, average health risks

Pickled or salted herring should be consumed in moderation due to its high sodium content. Excessive intake of sodium can increase the risk of high blood pressure and heart disease. Additionally, pickled herring may contain additives such as preservatives or colorants, which can have potential health risks for certain individuals. It's important to enjoy pickled herring as part of a balanced diet to minimize potential health risks.

How much herring, pickled/salted, is it advisable to eat per day?

Eating herring, pickled/salted in moderation is recommended, as it is high in sodium. Enjoying a couple of servings per week rather than daily consumption is beneficial for a balanced diet.

Herring, pickled/salted, average allergies

Herring contains high amounts of purines, which may exacerbate symptoms for individuals suffering from gout or certain types of arthritis. Additionally, individuals with allergies to fish should avoid herring in pickled or salted form to prevent allergic reactions.