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Herring, pickled/salted, average Calories and nutrition facts · Fish products

33 kcal per piece (15 g)
Carbs
2.7 g
Fibre
0 g
Sugars
2.7 g
Protein
1.8 g
Fat
1.7 g
219 kcal per 100 g
Carbs
18 g
Fibre
0 g
Sugars
18 g
Protein
11.9 g
Fat
11 g

Where the calories come from

Protein 22% Carbs 33% Fat 45%

Herring, pickled/salted, average has 33 kcal per piece (15 g), with 2.7 g carbs, 0 g fibre, 1.8 g protein and 1.7 g fat. 100 g has 219 kcal.

Share of your daily needs in one piece

How much is too much

About 69.2 g of herring, pickled/salted, average a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 4.6 × piece (15 g).

Diet tags

Egg free Gluten free Strongly salted Lactose free Milk free Low gluten Soy free Unsweetened

Last updated November 6, 2026 · Where the data comes from

Get to know herring, pickled/salted, average in Nutriely

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Other forms of herring, salted

How it compares with other fish products

Per 100 g, against the 24 fish products in our catalog.

  • Calories 219 kcal · typical 145 kcal

    More calories than 79% of fish products.

  • Vitamin B12 7 µg · typical 5 µg
  • Vitamin D 15.4 µg · typical 9.8 µg

    More vitamin D than 71% of fish products.

  • Protein 11.9 g · typical 20.3 g

    Less protein than 92% of fish products.

  • Folate 1.5 µg · typical 12.6 µg

    Less folate than 92% of fish products.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in herring, pickled/salted, average

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Herring, pickled/salted, average in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli USDA
Energy (kcal) 219 219 262
Protein (g) 12 12 14
Fat (g) 11 11 18
Carbohydrates (g) 18 18 9.64
Sugars (g) 18 18 7.71
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, Fineli and USDA for all the vitamins, minerals and amino acids of herring, pickled/salted, average in the Nutriely app.

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Fineli: “Herring, pickled/salted, average” · USDA: “Fish, herring, Atlantic, pickled”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fish products

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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