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Nutrition Facts For Herring, pickled/salted, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Herring, pickled/salted, average Nutrition Label

Herring, pickled/salted, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 219kcal (916 kj)
11%
Carbohydrates 18.00g
7%
Starch 0.00g
Sugars 18.00g **
Sucrose 18.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols -
Protein 11.94g
8%
Fat 11.00g
25%
Polyunsaturated fatty acids 2.52g
Monounsaturated fatty acids 4.99g
Saturated fatty acids 2.58g
Sterols 0.00mg
Cholesterol 46.80mg
Water 46.00g
2%
Alcohol 0.00g
Salt 7,365.91mg **
Calcium 79.00mg
8%
Chromium 3.00ug
12%
Copper 0.14mg
16%
Fluoride 0.27mg
Iodine 0.02ug
0%
Iron 1.70mg
9%
Magnesium 24.00mg
9%
Manganese 0.09mg
5%
Molybdenum 0.01mg
25%
Phosphorus 180.00mg
30%
Potassium 190.00mg
6%
Selenium 22.00ug
40%
Sodium 2,890.86mg
Zinc 1.02mg
13%
Vitamin A (RAE) 24.19ug
3%
Vitamin D 15.40ug
103%
Vitamin E 1.55mg
10%
Vitamin K 0.20ug
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.30mg
27%
Vitamin B3 (Niacin) equivalents 8.34mg
60%
Vitamin B6 0.22mg
17%
Vitamin B9 (Folate) 1.52ug
0%
Vitamin B12 7.00ug
292%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Herring, pickled/salted, average

What is herring, pickled/salted, average?

Herring, pickled/salted, average refers to herring that has been preserved in a pickling solution or salt. This traditional method of preservation gives the herring a distinct tangy flavor. It is a good source of heart-healthy omega-3 fatty acids and provides a boost of essential nutrients such as protein, vitamin D, and selenium.

Herring, pickled/salted, average health benefits

Pickled or salted herring is a good source of omega-3 fatty acids, which are known for their heart-healthy benefits. It also contains high-quality protein, vitamin D, and selenium. Additionally, herring is low in mercury compared to other types of fish, making it a healthy choice for obtaining essential nutrients without the risk of heavy metal toxicity.

Herring, pickled/salted, average health risks

Pickled or salted herring should be consumed in moderation due to its high sodium content. Excessive intake of sodium can increase the risk of high blood pressure and heart disease. Additionally, pickled herring may contain additives such as preservatives or colorants, which can have potential health risks for certain individuals. It's important to enjoy pickled herring as part of a balanced diet to minimize potential health risks.

How much herring, pickled/salted, is it advisable to eat per day?

Eating herring, pickled/salted in moderation is recommended, as it is high in sodium. Enjoying a couple of servings per week rather than daily consumption is beneficial for a balanced diet.

Herring, pickled/salted, average allergies

Herring contains high amounts of purines, which may exacerbate symptoms for individuals suffering from gout or certain types of arthritis. Additionally, individuals with allergies to fish should avoid herring in pickled or salted form to prevent allergic reactions.

Food Preferences

Egg free
Gluten free
Strongly salted
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Herring, pickled/salted, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Herring, pickled/salted, average

Fat 45%
Carbohydrates 33%
Protein 22%

Protein Amino Acids Profile

The ratio of amino acids in Herring, pickled/salted, average. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Herring, pickled/salted, average

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 219kcal
(915.94kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 18.00g
7% of (249.48 g)
Protein 11.94g
8% of (149.69 g)
Fat 11.00g
25% of (44.35 g)
Water 46.00g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 7,365.91mg
147% of maximum (5,000.00 mg)
Calcium 79.00mg
8% of (1,000.00 mg)
Chromium 3.00ug
12% of (25.00 ug)
Copper 0.14mg
16% of (0.90 mg)
Fluoride 0.27mg
Iodine 0.02ug
0% of (150.00 ug)
Iron 1.70mg
9% of (18.00 mg)
Magnesium 24.00mg
9% of (280.00 mg)
Manganese 0.09mg
5% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 180.00mg
30% of (600.00 mg)
Potassium 190.00mg
6% of (3,100.00 mg)
Selenium 22.00ug
40% of (55.00 ug)
Sodium 2,890.86mg
193% of maximum (1,500.00 mg)
Zinc 1.02mg
13% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 24.19ug
3% of (700.00 ug)
Vitamin D 15.40ug
103% of (15.00 ug)
Vitamin E 1.55mg
10% of (15.00 mg)
Vitamin K 0.20ug
0% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.30mg
27% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 8.34mg
60% of (14.00 mg)
Vitamin B6 0.22mg
17% of (1.30 mg)
Vitamin B9 (Folate) 1.52ug
0% of (400.00 ug)
Vitamin B12 7.00ug
292% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.42g
43% of (0.98 g)
Isoleucine 0.65g
49% of (1.33 g)
Leucine 1.15g
549% of (0.21 g)
Lysine 1.30g
49% of (2.66 g)
Methionine 0.42g
32% of (1.33 g)
Cysteine -
Phenylalanine 0.55g
24% of (2.31 g)
Tyrosine 0.48g
40% of (1.20 g)
Tryptophan 0.16g
45% of (0.35 g)
Threonine 0.62g
44% of (1.40 g)
Valine 0.73g
44% of (1.68 g)
Alanine 0.86g
Arginine 0.85g
Asparagine -
Aspartic acid 1.45g
Cystine 0.15g
22% of (0.70 g)
Glutamic acid 2.12g
Glutamine -
Glycine 0.68g
Proline 0.50g
Serine 0.58g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 18.00g
36% of maximum (49.90 g)
Sucrose 18.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.52g
Omega-3 polyunsaturated fatty acids 2.21g
Alpha-linolenic acid 78.81mg
EPA fatty acid 872.31mg
DHA fatty acid 918.79mg
Omega-6 polyunsaturated fatty acids 0.19g
Linoleic acid 141.77mg
Arachidonic acid 31.96mg
Monounsaturated fatty acids 4.99g
Oleic acid 1,773.25mg
Saturated fatty acids 2.58g
12% of maximum (22.18 g)
Palmitic acid 1,688.49mg
Stearic acid 0.15g
Sterols 0.00mg
Cholesterol 46.80mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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