Nutriely

Nutrition Facts For Herring, pickled/salted, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Herring, pickled/salted, average Energy Breakdown Herring, pickled/salted, average Nutrition Label Component Breakdown Herring, pickled/salted, average

Share With

Herring, pickled/salted, average Nutrition Label

Configure Quantity

Herring, pickled/salted, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 219kcal (916 kj)

11%

Carbohydrates 18.00g

Starch 0.00g

Sugars 18.00g

Sucrose 18.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Fibre, total 0.00g

Polyols -

Protein 11.94g

Fat 11.00g

25%

Polyunsaturated fatty acids 2.52g

Monounsaturated fatty acids 4.99g

Saturated fatty acids 2.58g

Sterols 0.00mg

Cholesterol 46.80mg

Water 46.00g

Alcohol 0.00g

Salt 7,365.91mg

Calcium 79.00mg

Chromium 3.00ug

12%

Copper 0.14mg

Fluoride 0.27mg

Iodine 0.02ug

Iron 1.70mg

Magnesium 24.00mg

Manganese 0.09mg

Molybdenum 0.01mg

Phosphorus 180.00mg

30%

Potassium 190.00mg

Selenium 22.00ug

40%

Sodium 2,890.86mg

Zinc 1.02mg

13%

Vitamin A (RAE) 24.19ug

Vitamin D 15.40ug

103%

Vitamin E 1.55mg

10%

Vitamin K 0.20ug

Vitamin B1 0.03mg

Vitamin B2 0.30mg

27%

Niacin equivalents 8.34mg

60%

Vitamin B6 0.22mg

17%

Folate 1.52ug

Vitamin B12 7.00ug

292%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Common Questions about Herring, pickled/salted, average

What is Herring, pickled/salted, average?

Herring, pickled/salted, average refers to herring that has been preserved in a pickling solution or salt. This traditional method of preservation gives the herring a distinct tangy flavor. It is a good source of heart-healthy omega-3 fatty acids and provides a boost of essential nutrients such as protein, vitamin D, and selenium.

Herring, pickled/salted, average Health Benefits

Pickled or salted herring is a good source of omega-3 fatty acids, which are known for their heart-healthy benefits. It also contains high-quality protein, vitamin D, and selenium. Additionally, herring is low in mercury compared to other types of fish, making it a healthy choice for obtaining essential nutrients without the risk of heavy metal toxicity.

Herring, pickled/salted, average Health Risks

Pickled or salted herring should be consumed in moderation due to its high sodium content. Excessive intake of sodium can increase the risk of high blood pressure and heart disease. Additionally, pickled herring may contain additives such as preservatives or colorants, which can have potential health risks for certain individuals. It's important to enjoy pickled herring as part of a balanced diet to minimize potential health risks.

How much Herring, pickled/salted, is it advisable to eat per day?

Eating herring, pickled/salted in moderation is recommended, as it is high in sodium. Enjoying a couple of servings per week rather than daily consumption is beneficial for a balanced diet.

Herring, pickled/salted, average Allergies

Herring contains high amounts of purines, which may exacerbate symptoms for individuals suffering from gout or certain types of arthritis. Additionally, individuals with allergies to fish should avoid herring in pickled or salted form to prevent allergic reactions.