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Sardine, canned in oil Calories and nutrition facts · Fish products

25 kcal per small (12 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
3 g
Fat
1.4 g
208 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
24.6 g
Fat
11.5 g

Where the calories come from

Protein 49% Carbs 0% Fat 51%

Sardine, canned in oil has 25 kcal per small (12 g), with 0 g carbs, 0 g fibre, 3 g protein and 1.4 g fat. 100 g has 208 kcal.

Share of your daily needs in one small

How much is too much

About 484 g of sardine, canned in oil a day reaches the EU safe upper level for selenium: 255 µg, the most an adult can have every day without risk of harm. That's 40.3 × small (12 g).

Last updated August 30, 2026 · Where the data comes from

Get to know sardine, canned in oil in Nutriely

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How it compares with other fish products

Per 100 g, against the 24 fish products in our catalog.

  • Calories 208 kcal · typical 145 kcal

    More calories than 71% of fish products.

  • Vitamin D 4.8 µg · typical 11.3 µg

    Less vitamin D than 75% of fish products.

  • Vitamin B12 8.9 µg · typical 5 µg

    More vitamin B12 than 71% of fish products.

  • Protein 24.6 g · typical 19.8 g

    More protein than 92% of fish products.

  • Calcium 382 mg · typical 43 mg

    More calcium than 100% of fish products.

  • Iron 2.9 mg · typical 0.9 mg

    More iron than 96% of fish products.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in sardine, canned in oil

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Sardine, canned in oil in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 208 221 208
Protein (g) 25 24 25
Fat (g) 11 14 11
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of sardine, canned in oil in the Nutriely app.

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BLS: “Sardine in oil, canned, drained” · USDA: “Fish, sardine, Atlantic, canned in oil, drained solids with bone”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fish products

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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