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Nutrition Facts For Sardine, canned in oil

Data sources: Nutriely Data Sources
Last updated on January 9, 2025.

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Sardine, canned in oil Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 208kcal (871 kj)

10%

Carbohydrates 0g

0%

Starch -

Sugars 0g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 25g

16%

Fat 11g

26%

Polyunsaturated fatty acids 5g

Monounsaturated fatty acids 3.87g

Saturated fatty acids 1.53g

Sterols 142mg

Cholesterol 142mg

Water 60g

2%

Alcohol 0g

Salt -

Calcium 382mg

38%

Chromium -

0%

Copper 0.19mg

21%

Fluoride -

Iodine -

0%

Iron 2.92mg

16%

Magnesium 39mg

14%

Manganese 0.11mg

6%

Molybdenum -

0%

Phosphorus 490mg

82%

Potassium 397mg

13%

Selenium 53ug

96%

Sodium 307mg

Zinc 1.31mg

16%

Vitamin A (RAE) 32ug

5%

Vitamin D 4.80ug

32%

Vitamin E 2.04mg

14%

Vitamin K 2.60ug

3%

Vitamin B1 0.08mg

7%

Vitamin B2 0.23mg

21%

Vitamin B3 (Niacin) equivalents 5mg

37%

Vitamin B6 0.17mg

13%

Vitamin B9 (Folate) 10ug

3%

Vitamin B12 9ug

373%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Sardine, canned in oil

The ratio of macro elements (protein, fat, carbs) in Sardine, canned in oil

Protein 49%

Fat 51%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Sardine, canned in oil. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 208kcal
(871.00kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

16% of (149.69 g)

26% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 382.00mg

38% of (1,000.00 mg)

0% of (25.00 ug)

21% of (0.90 mg)

0% of (150.00 ug)

16% of (18.00 mg)

Magnesium 39.00mg

14% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 490.00mg

82% of (600.00 mg)

Potassium 397.00mg

13% of (3,100.00 mg)

Selenium 52.70ug

96% of (55.00 ug)

Sodium 307.00mg

20% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 32.00ug

5% of (700.00 ug)

Vitamin D 4.80ug

32% of (15.00 ug)

Vitamin E 2.04mg

14% of (15.00 mg)

Vitamin K 2.60ug

3% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.23mg

21% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.25mg

37% of (14.00 mg)

Vitamin B6 0.17mg

13% of (1.30 mg)

Vitamin B9 (Folate) 10.00ug

3% of (400.00 ug)

Vitamin B12 8.94ug

373% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.73g

74% of (0.98 g)

Isoleucine 1.13g

85% of (1.33 g)

68% of (2.94 g)

85% of (2.66 g)

Methionine 0.73g

55% of (1.33 g)

Phenylalanine 0.96g

42% of (2.31 g)

69% of (1.20 g)

Tryptophan 0.28g

79% of (0.35 g)

Threonine 1.08g

77% of (1.40 g)

75% of (1.68 g)

Aspartic acid 2.52g

38% of (0.70 g)

Glutamic acid 3.67g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.15g

Alpha-linolenic acid -

EPA fatty acid 473.00mg

DHA fatty acid 509.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 3.87g

Oleic acid 2,145.00mg

Saturated fatty acids 1.53g

7% of maximum (22.18 g)

Palmitic acid 993.00mg

Stearic acid 0.34g

Sterols 142.00mg

Cholesterol 142.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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