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Nutrition Facts For Halibut, smoked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Halibut, smoked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 204kcal (853 kj)
10%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose -
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 18g
12%
Fat 15g
33%
Polyunsaturated fatty acids 1.33g
Monounsaturated fatty acids 8g
Saturated fatty acids 3.30g
Sterols 0mg
Cholesterol 84mg
Water 66g
3%
Alcohol 0g
Salt 2,191mg **
Calcium 43mg
4%
Chromium 2ug
8%
Copper 0.09mg
10%
Fluoride 0.11mg
Iodine 30ug
20%
Iron 0.90mg
5%
Magnesium 29mg
10%
Manganese 0.05mg
3%
Molybdenum 0.05mg
125%
Phosphorus 240mg
40%
Potassium 380mg
12%
Selenium 47ug
85%
Sodium 860mg
Zinc 1.30mg
16%
Vitamin A (RAE) 29ug
4%
Vitamin D 10ug
67%
Vitamin E 2.55mg
17%
Vitamin K -
0%
Vitamin B1 0.11mg
10%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 12mg
87%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 1ug
42%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Strongly salted
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Halibut, smoked

The ratio of macro elements (protein, fat, carbs) in Halibut, smoked

Fat 65%
Carbohydrates 0%
Protein 35%

Protein Amino Acids Profile

The ratio of amino acids in Halibut, smoked. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 204kcal
(853.30kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 18.20g
12% of (149.69 g)
Fat 14.70g
33% of (44.35 g)
Water 65.82g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,191.28mg
44% of maximum (5,000.00 mg)
Calcium 43.00mg
4% of (1,000.00 mg)
Chromium 2.00ug
8% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.11mg
Iodine 30.00ug
20% of (150.00 ug)
Iron 0.90mg
5% of (18.00 mg)
Magnesium 29.00mg
10% of (280.00 mg)
Manganese 0.05mg
3% of (1.80 mg)
Molybdenum 0.05mg
125% of (0.04 mg)
Phosphorus 240.00mg
40% of (600.00 mg)
Potassium 380.00mg
12% of (3,100.00 mg)
Selenium 46.80ug
85% of (55.00 ug)
Sodium 860.00mg
57% of maximum (1,500.00 mg)
Zinc 1.30mg
16% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 28.75ug
4% of (700.00 ug)
Vitamin D 10.00ug
67% of (15.00 ug)
Vitamin E 2.55mg
17% of (15.00 mg)
Vitamin K -
0% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.19mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 12.14mg
87% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 12.00ug
3% of (400.00 ug)
Vitamin B12 1.00ug
42% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.54g
55% of (0.98 g)
Isoleucine 0.85g
64% of (1.33 g)
Leucine 1.50g
51% of (2.94 g)
Lysine 1.69g
64% of (2.66 g)
Methionine 0.55g
41% of (1.33 g)
Cysteine -
Phenylalanine 0.72g
31% of (2.31 g)
Tyrosine 0.62g
52% of (1.20 g)
Tryptophan 0.21g
59% of (0.35 g)
Threonine 0.81g
58% of (1.40 g)
Valine 0.95g
56% of (1.68 g)
Alanine 1.11g
Arginine 1.10g
Asparagine -
Aspartic acid 1.89g
Cystine 0.20g
28% of (0.70 g)
Glutamic acid 2.75g
Glutamine -
Glycine 0.88g
Proline 0.65g
Serine 0.75g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.33g
Omega-3 1.17g
Alpha-linolenic acid 0.00mg
EPA fatty acid 440.00mg
DHA fatty acid 520.00mg
Omega-6 0.16g
Linoleic acid 160.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 8.13g
Oleic acid 3,530.00mg
Saturated fatty acids 3.30g
15% of maximum (22.18 g)
Palmitic acid 2,050.00mg
Stearic acid 0.29g
Sterols 0.00mg
Cholesterol 84.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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