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Nutrition Facts For Halibut, smoked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Halibut, smoked Nutrition Label

Halibut, smoked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 204kcal (853 kj)
43%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 18.20g
15%
Fat 14.70g
26%
Polyunsaturated fatty acids 1.33g
Monounsaturated fatty acids 8.13g
Saturated fatty acids 3.30g
Cholesterol 84.00mg
Sterols 0.00mg
Iron 0.90mg
5%
Vitamin d 10.00ug
67%
Calcium 43.00mg
4%
Chromium 2.00ug
8%
Sodium 860.00mg
57%
Iodine 30.00ug
20%
Copper 0.09mg
0%
Salt 2,191.28mg
95%
Selenium 46.80ug
85%
Vitamin e 2.55mg
17%
Zinc 1.30mg
16%
Vitamin c 0.00mg
0%
Vitamin b12 1.00ug
42%
Vitamin a (rae) 28.75ug
4%
Vitamin b1 0.11mg
10%
Vitamin b2 0.19mg
17%
Vitamin b6 0.05mg
4%
Manganese 0.05mg
3%
Magnesium 29.00mg
9%
Potassium 380.00mg
17%
Fluoride 0.11mg
4%
Phosphorus 240.00mg
34%
Vitamin k -
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 12.14mg
87%
Molybdenum 0.05mg
0%
Folate 12.00ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 65.82g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Halibut, smoked

What is Halibut, smoked?

Smoked halibut is a type of fish that has been cured and then smoked. It has a rich and savory flavor with a firm texture. It can be enjoyed on its own, as a topping for salads, or added to pasta dishes for a delicious smoky flavor.

Halibut, smoked Health Benefits

Smoked halibut is a good source of high-quality protein, as well as vitamins B12 and B6. It also contains essential minerals such as selenium and phosphorus. Additionally, smoked halibut is a rich source of omega-3 fatty acids, which have been linked to numerous health benefits, including reduced risk of heart disease and improved brain function.

Halibut, smoked Health Risks

While smoked halibut can be a delicious treat, it's important to be cautious about consuming too much due to potential health risks. Smoked fish may contain high levels of sodium and potentially harmful compounds like polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs) that can form during the smoking process. It's best to enjoy smoked halibut in moderation and opt for alternative cooking methods, such as grilling or baking, to minimize exposure to these compounds.

How much Halibut, smoked to eat per day?

The recommended serving size for smoked Halibut is typically around 3-4 ounces per day. Consuming this amount provides a good balance of essential nutrients without exceeding recommended levels of mercury intake.

Halibut, smoked Allergies

Smoked halibut may trigger allergies in individuals with sensitivities to fish or those prone to histamine intolerance. It is essential to exercise caution and consult with a healthcare professional if you have known allergies or are uncertain about consuming smoked halibut.

Halibut, smoked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Halibut, smoked

Fat 65%
Carbohydrates 0%
Protein 35%

Protein Amino Acids Profile

The ratio of amino acids in Halibut, smoked. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Halibut, smoked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 204kcal
(853.30kj)
43% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 18.20g
15% of (125.00 g)
Fat 14.70g
26% of (55.56 g)
Polyunsaturated fatty acids 1.33g
Monounsaturated fatty acids 8.13g
Saturated fatty acids 3.30g
Cholesterol 84.00mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 65.82g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.90mg
5% of (18 mg)
Calcium 43.00mg
4% of (1000 mg)
Chromium 2.00ug
8% of (25 ug)
Sodium 860.00mg
57% of (1500 mg)
Iodine 30.00ug
20% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 2,191.28mg
95% of (2300 mg)
Selenium 46.80ug
85% of (55 ug)
Zinc 1.30mg
16% of (8 mg)
Manganese 0.05mg
3% of (1.8 mg)
Magnesium 29.00mg
9% of (310 mg)
Potassium 380.00mg
17% of (2300 mg)
Fluoride 0.11mg
4% of (3 mg)
Phosphorus 240.00mg
34% of (700 mg)
Molybdenum 0.05mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 10.00ug
67% of (15 ug)
Vitamin e 2.55mg
17% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.00ug
42% of (2.4 ug)
Vitamin a (rae) 28.75ug
4% of (700 ug)
Vitamin b1 0.11mg
10% of (1.1 mg)
Vitamin b2 0.19mg
17% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k -
0% of (90 ug)
Niacin equivalents 12.14mg
87% of (14 mg)
Folate 12.00ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.21g
52% of (0.4 g)
Threonine 0.81g
58% of (1.4 g)
Isoleucine 0.85g
61% of (1.4 g)
Leucine 1.50g
50% of (3 g)
Lysine 1.69g
63% of (2.7 g)
Methionine 0.55g
78% of (0.7 g)
Cystine 0.20g
28% of (0.7 g)
Phenylalanine 0.72g
60% of (1.2 g)
Tyrosine 0.62g
52% of (1.2 g)
Valine 0.95g
56% of (1.7 g)
Arginine 1.10g
Histidine 0.54g
54% of (1 g)
Alanine 1.11g
Aspartic acid 1.89g
Glutamic acid 2.75g
Glycine 0.88g
Proline 0.65g
Serine 0.75g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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