Halibut, smoked Nutrition Label

Halibut, smoked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 204kcal (853 kj)
43%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 18.20g
15%
Fat 14.70g
26%
Fatty acids, total polyunsaturated 1.33g
Fatty acids, total monounsaturated cis 8.13g
Fatty acids, total saturated 3.30g
Cholesterol (gc) 84.00mg
Sterols 0.00mg
Iron 0.90mg
5%
Vitamin d 10.00ug
67%
Calcium 43.00mg
4%
Chromium 2.00ug
8%
Sodium 860.00mg
57%
Iodine 30.00ug
20%
Copper 0.09mg
0%
Salt 2,191.28mg
95%
Selenium 46.80ug
85%
Vitamin e alphatocopherol 2.55mg
17%
Zinc 1.30mg
16%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.00ug
42%
Vitamin a retinol activity equivalents 28.75ug
4%
Thiamin (vitamin b1) 0.11mg
10%
Riboflavine (vitamin b2) 0.19mg
17%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.05mg
3%
Magnesium 29.00mg
9%
Potassium 380.00mg
17%
Fluoride (fluerine) 0.11mg
4%
Phosphorus 240.00mg
34%
Vitamin k -
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 12.14mg
87%
Molybdenum 0.05mg
0%
Folate 12.00ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 65.82g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Halibut, smoked

What is Halibut, smoked?

Smoked halibut is a type of fish that has been cured and then smoked. It has a rich and savory flavor with a firm texture. It can be enjoyed on its own, as a topping for salads, or added to pasta dishes for a delicious smoky flavor.

Halibut, smoked Health Benefits

Smoked halibut is a good source of high-quality protein, as well as vitamins B12 and B6. It also contains essential minerals such as selenium and phosphorus. Additionally, smoked halibut is a rich source of omega-3 fatty acids, which have been linked to numerous health benefits, including reduced risk of heart disease and improved brain function.

Halibut, smoked Health Risks

While smoked halibut can be a delicious treat, it's important to be cautious about consuming too much due to potential health risks. Smoked fish may contain high levels of sodium and potentially harmful compounds like polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs) that can form during the smoking process. It's best to enjoy smoked halibut in moderation and opt for alternative cooking methods, such as grilling or baking, to minimize exposure to these compounds.

How much Halibut, smoked to eat per day?

The recommended serving size for smoked Halibut is typically around 3-4 ounces per day. Consuming this amount provides a good balance of essential nutrients without exceeding recommended levels of mercury intake.

Halibut, smoked Allergies

Smoked halibut may trigger allergies in individuals with sensitivities to fish or those prone to histamine intolerance. It is essential to exercise caution and consult with a healthcare professional if you have known allergies or are uncertain about consuming smoked halibut.

Halibut, smoked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Halibut, smoked

Fat 65%
Carbohydrates 0%
Protein 35%

Protein Amino Acids Profile

The ratio of amino acids in Halibut, smoked. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Halibut, smoked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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