Catalog -> Fish dishes -> Fish products
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Smoked halibut is a type of fish that has been cured and then smoked. It has a rich and savory flavor with a firm texture. It can be enjoyed on its own, as a topping for salads, or added to pasta dishes for a delicious smoky flavor.
Smoked halibut is a good source of high-quality protein, as well as vitamins B12 and B6. It also contains essential minerals such as selenium and phosphorus. Additionally, smoked halibut is a rich source of omega-3 fatty acids, which have been linked to numerous health benefits, including reduced risk of heart disease and improved brain function.
While smoked halibut can be a delicious treat, it's important to be cautious about consuming too much due to potential health risks. Smoked fish may contain high levels of sodium and potentially harmful compounds like polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs) that can form during the smoking process. It's best to enjoy smoked halibut in moderation and opt for alternative cooking methods, such as grilling or baking, to minimize exposure to these compounds.
The recommended serving size for smoked Halibut is typically around 3-4 ounces per day. Consuming this amount provides a good balance of essential nutrients without exceeding recommended levels of mercury intake.
Smoked halibut may trigger allergies in individuals with sensitivities to fish or those prone to histamine intolerance. It is essential to exercise caution and consult with a healthcare professional if you have known allergies or are uncertain about consuming smoked halibut.
The ratio of macro elements (protein, fat, carbs) in Halibut, smoked
The ratio of amino acids in Halibut, smoked. See full profile
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