Avocado oil Nutrition Label

Avocado oil Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 884kcal (3,700 kj)
185%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 0.00g
0%
Fat 100.00g
180%
Fatty acids, total polyunsaturated 13.49g
Fatty acids, total monounsaturated cis 70.55g
Fatty acids, total saturated 11.56g
Cholesterol (gc) 0.00mg
Sterols -
Iron 0.00mg
0%
Vitamin d 0.00ug
0%
Calcium 0.00mg
0%
Chromium -
0%
Sodium 0.00mg
0%
Iodine -
0%
Copper 0.00mg
0%
Salt 0.00mg
0%
Selenium 0.00ug
0%
Vitamin e alphatocopherol 20.00mg
133%
Zinc 0.00mg
0%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.00mg
0%
Riboflavine (vitamin b2) 0.00mg
0%
Vitamin b6 pyridoxine (hydrochloride) 0.00mg
0%
Manganese 0.00mg
0%
Magnesium 0.00mg
0%
Potassium 0.00mg
0%
Fluoride -
0%
Phosphorus 0.00mg
0%
Vitamin k -
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.00mg
0%
Molybdenum -
0%
Folate 0.00ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 0.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Avocado oil

What is Avocado oil?

Avocado oil is a type of culinary oil that is pressed from the fleshy pulp of avocados. It is known for its mild flavor and high smoke point, making it a versatile and healthy choice for cooking. Avocado oil is also rich in monounsaturated fats, vitamins, and antioxidants, which may offer several health benefits.

What are the health benefits of avocado oil?

Avocado oil is a rich source of monounsaturated fats, which are heart-healthy and may help reduce the risk of heart disease. It also contains antioxidants, such as lutein and zeaxanthin, which are beneficial for eye health. Additionally, avocado oil has been linked to improved skin health and may aid in the absorption of important nutrients.

Avocado oil Health Risks

Avocado oil is generally considered safe for consumption. However, consuming excessive amounts of any oil, including avocado oil, can lead to weight gain and other negative health effects. Additionally, some people may be allergic to avocados and should therefore avoid avocado oil. As with any food, it's important to consume avocado oil in moderation as part of a balanced diet.

How much avocado oil to eat per day?

The recommended daily intake of avocado oil is about 1-2 tablespoons. It is important to consume avocado oil in moderation as it is high in calories and fat. Incorporating it into your diet can provide healthy fats and other beneficial nutrients.

Avocado oil Allergies

Avocado oil allergies are rare, but they can occur. People who are allergic to avocados may also be allergic to avocado oil. Symptoms of an allergic reaction to avocado oil may include itching, swelling, hives, or difficulty breathing. If you suspect an allergy, it's important to seek medical advice for proper diagnosis and guidance.

Avocado oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Avocado oil

Fat 100%
Carbohydrates 0%
Protein 0%

Component Breakdown for Avocado oil

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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