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Nutrition Facts For Avocado oil

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Avocado oil Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 884kcal (3,700 kj)
44%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 0g
0%
Fat 100g
225%
Polyunsaturated fatty acids 13g
Monounsaturated fatty acids 71g
Saturated fatty acids 12g
Sterols -
Cholesterol 0mg
Water 0g
0%
Alcohol 0g
Salt 0mg **
Calcium 0mg
0%
Chromium -
0%
Copper 0mg
0%
Fluoride -
Iodine -
0%
Iron 0mg
0%
Magnesium 0mg
0%
Manganese 0mg
0%
Molybdenum -
0%
Phosphorus 0mg
0%
Potassium 0mg
0%
Selenium 0ug
0%
Sodium 0mg
Zinc 0mg
0%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 20mg
133%
Vitamin K -
0%
Vitamin B1 0mg
0%
Vitamin B2 0mg
0%
Vitamin B3 (Niacin) equivalents 0mg
0%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 0ug
0%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of avocado oil?

Avocado oil is a rich source of monounsaturated fats, which are heart-healthy and may help reduce the risk of heart disease. It also contains antioxidants, such as lutein and zeaxanthin, which are beneficial for eye health. Additionally, avocado oil has been linked to improved skin health and may aid in the absorption of important nutrients.

How much avocado oil to eat per day?

The recommended daily intake of avocado oil is about 1-2 tablespoons. It is important to consume avocado oil in moderation as it is high in calories and fat. Incorporating it into your diet can provide healthy fats and other beneficial nutrients.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low salt
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Avocado oil

The ratio of macro elements (protein, fat, carbs) in Avocado oil

Fat 100%
Carbohydrates 0%
Protein 0%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 884kcal
(3,700.00kj)
44% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 0.00g
0% of (149.69 g)
Fat 100.00g
225% of (44.35 g)
Water 0.00g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 0.00mg
0% of maximum (5,000.00 mg)
Calcium 0.00mg
0% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.00mg
0% of (0.90 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 0.00mg
0% of (18.00 mg)
Magnesium 0.00mg
0% of (280.00 mg)
Manganese 0.00mg
0% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 0.00mg
0% of (600.00 mg)
Potassium 0.00mg
0% of (3,100.00 mg)
Selenium 0.00ug
0% of (55.00 ug)
Sodium 0.00mg
0% of maximum (1,500.00 mg)
Zinc 0.00mg
0% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 20.00mg
133% of (15.00 mg)
Vitamin K -
0% of (90.00 ug)
Vitamin B1 0.00mg
0% of (1.10 mg)
Vitamin B2 0.00mg
0% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.00mg
0% of (14.00 mg)
Vitamin B6 0.00mg
0% of (1.30 mg)
Vitamin B9 (Folate) 0.00ug
0% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 13.49g
Omega-3 0.96g
Alpha-linolenic acid 957.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 12.53g
Linoleic acid 12,530.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 70.55g
Oleic acid 67,889.00mg
Saturated fatty acids 11.56g
52% of maximum (22.18 g)
Palmitic acid 10,900.00mg
Stearic acid 0.66g
Sterols -
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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