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Nutrition Facts For Avocado oil

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Avocado oil Nutrition Label

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Avocado oil Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 884kcal (3,700 kj)

44%

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 0.00g

Fat 100.00g

225%

Polyunsaturated fatty acids 13.49g

Monounsaturated fatty acids 70.55g

Saturated fatty acids 11.56g

Sterols -

Cholesterol 0.00mg

Water 0.00g

Alcohol 0.00g

Salt 0.00mg

Calcium 0.00mg

Chromium -

Copper 0.00mg

Fluoride -

Iodine -

Iron 0.00mg

Magnesium 0.00mg

Manganese 0.00mg

Molybdenum -

Phosphorus 0.00mg

Potassium 0.00mg

Selenium 0.00ug

Sodium 0.00mg

Zinc 0.00mg

Vitamin A (RAE) 0.00ug

Vitamin D 0.00ug

Vitamin E 20.00mg

133%

Vitamin K -

Vitamin B1 0.00mg

Vitamin B2 0.00mg

Niacin equivalents 0.00mg

Vitamin B6 0.00mg

Folate 0.00ug

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Avocado oil

What is Avocado oil?

Avocado oil is a type of culinary oil that is pressed from the fleshy pulp of avocados. It is known for its mild flavor and high smoke point, making it a versatile and healthy choice for cooking. Avocado oil is also rich in monounsaturated fats, vitamins, and antioxidants, which may offer several health benefits.

What are the health benefits of avocado oil?

Avocado oil is a rich source of monounsaturated fats, which are heart-healthy and may help reduce the risk of heart disease. It also contains antioxidants, such as lutein and zeaxanthin, which are beneficial for eye health. Additionally, avocado oil has been linked to improved skin health and may aid in the absorption of important nutrients.

Avocado oil Health Risks

Avocado oil is generally considered safe for consumption. However, consuming excessive amounts of any oil, including avocado oil, can lead to weight gain and other negative health effects. Additionally, some people may be allergic to avocados and should therefore avoid avocado oil. As with any food, it's important to consume avocado oil in moderation as part of a balanced diet.

How much avocado oil to eat per day?

The recommended daily intake of avocado oil is about 1-2 tablespoons. It is important to consume avocado oil in moderation as it is high in calories and fat. Incorporating it into your diet can provide healthy fats and other beneficial nutrients.

Avocado oil Allergies

Avocado oil allergies are rare, but they can occur. People who are allergic to avocados may also be allergic to avocado oil. Symptoms of an allergic reaction to avocado oil may include itching, swelling, hives, or difficulty breathing. If you suspect an allergy, it's important to seek medical advice for proper diagnosis and guidance.