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Avocado oil Calories and nutrition facts · Oils

124 kcal per tbsp (14 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
0 g
Fat
14 g
884 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
0 g
Fat
100 g

Where the calories come from

Protein 0% Carbs 0% Fat 100%

Avocado oil has 124 kcal per tbsp (14 g), with 0 g carbs, 0 g fibre, 0 g protein and 14 g fat. 100 g has 884 kcal.

Share of your daily needs in one tbsp

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low salt Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other oils

Per 100 g, against the 23 oils in our catalog.

  • Calories 884 kcal · typical 884 kcal
  • Protein 0 g · typical 0 g
  • Fibre 0 g · typical 0 g
  • Sugars 0 g · typical 0 g
  • Fat 100 g · typical 100 g

The bar shows this food; the line marks the typical (median) value of the category.

Learn about avocado oil

What are the health benefits of avocado oil?

Avocado oil is a rich source of monounsaturated fats, which are heart-healthy and may help reduce the risk of heart disease. It also contains antioxidants, such as lutein and zeaxanthin, which are beneficial for eye health. Additionally, avocado oil has been linked to improved skin health and may aid in the absorption of important nutrients.

How much avocado oil to eat per day?

The recommended daily intake of avocado oil is about 1-2 tablespoons. It is important to consume avocado oil in moderation as it is high in calories and fat. Incorporating it into your diet can provide healthy fats and other beneficial nutrients.

Nutrients in avocado oil

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar oils

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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