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Nutrition Facts For Almond butter

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Almond butter Nutrition Label

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Almond butter Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 614kcal (2,568 kj)

35%

Carbohydrates 18.82g

8%

Starch 0.08g

Fibre, total 10.30g

29%

Maltose 0.07g

Sucrose 4.34g

Polyols -

Sugars 4.43g

Fructose 0.00g

Galactose -

Glucose 0.02g

Protein 20.96g

32%

Fat 55.50g

93%

Polyunsaturated fatty acids 13.61g

Monounsaturated fatty acids 32.45g

Saturated fatty acids 4.15g

Cholesterol 0.00mg

Sterols 139.00mg

Iron 3.49mg

19%

Vitamin D 0.00ug

0%

Calcium 347.00mg

35%

Chromium -

0%

Sodium 7.00mg

Iodine -

0%

Copper 0.93mg

0%

Salt -

Selenium 2.40ug

4%

Vitamin E 24.21mg

161%

Zinc 3.29mg

41%

Vitamin C 0.00mg

0%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 0.00ug

0%

Vitamin B1 0.04mg

4%

Vitamin B2 0.94mg

85%

Vitamin B6 0.10mg

8%

Manganese 2.13mg

118%

Magnesium 279.00mg

100%

Potassium 748.00mg

24%

Fluoride -

0%

Phosphorus 508.00mg

85%

Vitamin K 0.00ug

0%

Vitamin B3 (Niacin) equivalents 3.16mg

23%

Vitamin B9 (Folate) 53.00ug

13%

Alcohol 0.00g

Water 1.64g

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Almond butter Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Almond butter

Protein 13%

Fat 76%

Carbohydrates 11%

Protein Amino Acids Profile

The ratio of amino acids in Almond butter. See full profile

Methionine 1%

Tryptophan 1%

Cystine 1%

Histidine 2%

Threonine 2%

Tyrosine 3%

Lysine 3%

Isoleucine 4%

Proline 4%

Serine 4%

Valine 4%

Alanine 4%

Phenylalanine 5%

Glycine 7%

Leucine 7%

Arginine 11%

Aspartic acid 11%

Glutamic acid 27%

Component Breakdown for Almond butter

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 614kcal
(2,568.00kj)

35% of 1,765.54kcal
(7387kj)

Carbohydrates 18.82g

8% of (240.00 g)

32% of (65.00 g)

93% of (60.00 g)

0% of maximum (10.00 g)

0% of (3,000.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of (18.00 mg)

Calcium 347.00mg

35% of (1,000.00 mg)

0% of (25.00 ug)

0% of maximum (1,500.00 mg)

0% of (150.00 ug)

0% of (900.00 mg)

0% of maximum (5,000.00 mg)

Selenium 2.40ug

4% of (55.00 ug)

41% of (8.00 mg)

Manganese 2.13mg

118% of (1.80 mg)

Magnesium 279.00mg

100% of (280.00 mg)

Potassium 748.00mg

24% of (3,100.00 mg)

0% of (3.00 mg)

Phosphorus 508.00mg

85% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 24.21mg

161% of (15.00 mg)

Vitamin C 0.00mg

0% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.94mg

85% of (1.10 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin K 0.00ug

0% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 3.16mg

23% of (14.00 mg)

Vitamin B9 (Folate) 53.00ug

13% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Tryptophan 0.16g

40% of (0.40 g)

Threonine 0.56g

40% of (1.40 g)

Isoleucine 0.81g

58% of (1.40 g)

49% of (3.00 g)

23% of (2.70 g)

Methionine 0.12g

17% of (0.70 g)

35% of (0.70 g)

Phenylalanine 1.15g

96% of (1.20 g)

50% of (1.20 g)

55% of (1.70 g)

Histidine 0.55g

55% of (1.00 g)

Aspartic acid 2.40g

Glutamic acid 5.91g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 10.30g

29% of (35.00 g)

0% of maximum (10.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 13.61g

Monounsaturated fatty acids 32.45g

Saturated fatty acids 4.15g

Cholesterol 0.00mg

Sterols 139.00mg

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids 0.00g

Linoleic acid -

Arachidonic acid -

Oleic acid 32,143.00mg

Palmitic acid 3,192.00mg

Stearic acid 0.94g

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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