Nutriely

Catalog -> Miscellaneous -> Condiments

Almond butter Calories and nutrition facts · Condiments

96 kcal per tbsp (16 g)
Carbs
1.1 g
Fibre
2 g
Sugars
1.1 g
Protein
3.8 g
Fat
8.2 g
602 kcal per 100 g
Carbs
6.6 g
Fibre
12.5 g
Sugars
6.6 g
Protein
24.1 g
Fat
51.2 g

Where the calories come from

Protein 16% Carbs 5% Fat 79%

Almond butter has 96 kcal per tbsp (16 g), with 1.1 g carbs, 2 g fibre, 3.8 g protein and 8.2 g fat. 100 g has 602 kcal.

Share of your daily needs in one tbsp

How much is too much

About 544 g of almond butter a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 34 × tbsp (16 g).

Last updated June 30, 2026 · Where the data comes from

Get to know almond butter in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other condiments

Per 100 g, against the 15 condiments in our catalog.

  • Calories 602 kcal · typical 88 kcal

    More calories than 93% of condiments.

  • Protein 24.1 g · typical 3.6 g

    More protein than 93% of condiments.

  • Sugars 6.6 g · typical 3 g

    More sugars than 80% of condiments.

  • Potassium 740 mg · typical 104 mg

    More potassium than 100% of condiments.

  • Iron 5.2 mg · typical 0.72 mg

    More iron than 93% of condiments.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in almond butter

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Almond butter in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 602 553 614
Protein (g) 24 25 21
Fat (g) 51 47 56
Carbohydrates (g) 6.6 4.51 8.52
Sugars (g) 6.6 4.43 4.43
Fibre (g) 13 10 10

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of almond butter in the Nutriely app.

Get it on Google Play

BLS: “Sweet almond butter (100 % pure)” · USDA: “Nuts, almond butter, plain, without salt added”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

Similar condiments

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works