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Nutrition Facts For Almond butter

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

Nutrition Label

Almond butter Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 602kcal (2,517 kj)
30%
Carbohydrates 7g
3%
Starch 0g
Sugars 7g **
Added Sugars 0g
Sucrose 6g
Maltose 0g
Fructose 0.50g
Galactose -
Glucose 0.30g
Fibre, total 13g
36%
Polyols 0g
Protein 24g
16%
Fat 51g
116%
Polyunsaturated fatty acids 12g
Monounsaturated fatty acids 33g
Saturated fatty acids 4.08g
Sterols 139mg
Cholesterol 0mg
Water 2.50g
0%
Alcohol 0g
Salt 2.55mg **
Calcium 276mg
28%
Chromium 12ug
48%
Copper 0.78mg
87%
Fluoride 0mg
Iodine 5ug
3%
Iron 5mg
29%
Magnesium 278mg
99%
Manganese 2.52mg
140%
Molybdenum 0mg
0%
Phosphorus 490mg
82%
Potassium 740mg
24%
Selenium 4ug
7%
Sodium 1mg
Zinc 3.30mg
41%
Vitamin A (RAE) 0.25ug
0%
Vitamin D 0ug
0%
Vitamin E 26mg
176%
Vitamin K 0.30ug
0%
Vitamin B1 0.25mg
23%
Vitamin B2 0.70mg
64%
Vitamin B3 (Niacin) equivalents 8mg
57%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 48ug
12%
Vitamin B12 0ug
0%
Vitamin C 0.50mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Almond butter

The ratio of macro elements (protein, fat, carbs) in Almond butter

Carbohydrates 5%
Protein 16%
Fat 79%

Protein Amino Acids Profile

The ratio of amino acids in Almond butter. See full profile

Methionine 1%
Tryptophan 1%
Cystine 1%
Tyrosine 2%
Histidine 2%
Lysine 3%
Threonine 3%
Isoleucine 3%
Valine 4%
Serine 4%
Proline 4%
Alanine 4%
Phenylalanine 5%
Glycine 6%
Leucine 7%
Arginine 11%
Aspartic acid 12%
Glutamic acid 27%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 602kcal
(2,517.10kj)
30% of 1,995.81kcal
(8350.48kj)
Carbohydrates 6.60g
3% of (249.48 g)
Protein 24.06g
16% of (149.69 g)
Fat 51.24g
116% of (44.35 g)
Water 2.50g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2.55mg
0% of maximum (5,000.00 mg)
Calcium 276.00mg
28% of (1,000.00 mg)
Chromium 12.00ug
48% of (25.00 ug)
Copper 0.78mg
87% of (0.90 mg)
Fluoride 0.00mg
Iodine 5.00ug
3% of (150.00 ug)
Iron 5.20mg
29% of (18.00 mg)
Magnesium 278.00mg
99% of (280.00 mg)
Manganese 2.52mg
140% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 490.00mg
82% of (600.00 mg)
Potassium 740.00mg
24% of (3,100.00 mg)
Selenium 4.00ug
7% of (55.00 ug)
Sodium 1.00mg
0% of maximum (1,500.00 mg)
Zinc 3.30mg
41% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.25ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 26.44mg
176% of (15.00 mg)
Vitamin K 0.30ug
0% of (90.00 ug)
Vitamin B1 0.25mg
23% of (1.10 mg)
Vitamin B2 0.70mg
64% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 7.96mg
57% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 48.00ug
12% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.50mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.54g
55% of (0.98 g)
Isoleucine 0.75g
56% of (1.33 g)
Leucine 1.47g
50% of (2.94 g)
Lysine 0.57g
21% of (2.66 g)
Methionine 0.16g
12% of (1.33 g)
Cysteine -
Phenylalanine 1.13g
49% of (2.31 g)
Tyrosine 0.45g
38% of (1.20 g)
Tryptophan 0.21g
60% of (0.35 g)
Threonine 0.60g
43% of (1.40 g)
Valine 0.86g
51% of (1.68 g)
Alanine 1.00g
Arginine 2.47g
Asparagine -
Aspartic acid 2.64g
Cystine 0.22g
31% of (0.70 g)
Glutamic acid 6.21g
Glutamine -
Glycine 1.43g
Proline 0.97g
Serine 0.91g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 6.60g
13% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 5.80g
Maltose 0.00g
Fructose 0.50g
Galactose -
Glucose 0.30g
Fibre, total 12.50g
36% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 12.20g
Omega-3 0.27g
Alpha-linolenic acid 270.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 11.93g
Linoleic acid 11,931.65mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 32.71g
Oleic acid 32,408.63mg
Saturated fatty acids 4.08g
18% of maximum (22.18 g)
Palmitic acid 3,376.17mg
Stearic acid 0.65g
Sterols 138.50mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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