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Nutrition Facts For Almond butter

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Almond butter Nutrition Label

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Almond butter Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 614kcal (2,568 kj)

31%

Carbohydrates 18.82g

8%

Starch 0.08g

Sugars 4.43g

Sucrose 4.34g

Maltose 0.07g

Fructose 0.00g

Galactose -

Glucose 0.02g

Fibre, total 10.30g

29%

Polyols -

Protein 20.96g

14%

Fat 55.50g

125%

Polyunsaturated fatty acids 13.61g

Monounsaturated fatty acids 32.45g

Saturated fatty acids 4.15g

Sterols 139.00mg

Cholesterol 0.00mg

Water 1.64g

0%

Alcohol 0.00g

Salt -

Calcium 347.00mg

35%

Chromium -

0%

Copper 0.93mg

0%

Fluoride -

Iodine -

0%

Iron 3.49mg

19%

Magnesium 279.00mg

100%

Manganese 2.13mg

118%

Molybdenum -

0%

Phosphorus 508.00mg

85%

Potassium 748.00mg

24%

Selenium 2.40ug

4%

Sodium 7.00mg

Zinc 3.29mg

41%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 24.21mg

161%

Vitamin K 0.00ug

0%

Vitamin B1 0.04mg

4%

Vitamin B2 0.94mg

85%

Vitamin B3 (Niacin) equivalents 3.16mg

23%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 53.00ug

13%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Almond butter Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Almond butter

Protein 13%

Fat 76%

Carbohydrates 11%

Protein Amino Acids Profile

The ratio of amino acids in Almond butter. See full profile

Methionine 1%

Tryptophan 1%

Cystine 1%

Histidine 2%

Threonine 2%

Tyrosine 3%

Lysine 3%

Isoleucine 4%

Proline 4%

Serine 4%

Valine 4%

Alanine 4%

Phenylalanine 5%

Glycine 7%

Leucine 7%

Arginine 11%

Aspartic acid 11%

Glutamic acid 27%

Component Breakdown for Almond butter

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 614kcal
(2,568.00kj)

31% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.82g

8% of (249.48 g)

14% of (149.69 g)

125% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 347.00mg

35% of (1,000.00 mg)

0% of (25.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

19% of (18.00 mg)

Magnesium 279.00mg

100% of (280.00 mg)

Manganese 2.13mg

118% of (1.80 mg)

0% of (45.00 mg)

Phosphorus 508.00mg

85% of (600.00 mg)

Potassium 748.00mg

24% of (3,100.00 mg)

Selenium 2.40ug

4% of (55.00 ug)

0% of maximum (1,500.00 mg)

41% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 24.21mg

161% of (15.00 mg)

Vitamin K 0.00ug

0% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.94mg

85% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.16mg

23% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 53.00ug

13% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.55g

56% of (0.98 g)

Isoleucine 0.81g

61% of (1.33 g)

706% of (0.21 g)

23% of (2.66 g)

Methionine 0.12g

Phenylalanine 1.15g

50% of (2.31 g)

50% of (1.20 g)

Tryptophan 0.16g

45% of (0.35 g)

Threonine 0.56g

40% of (1.40 g)

56% of (1.68 g)

Aspartic acid 2.40g

35% of (0.70 g)

Glutamic acid 5.91g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Fibre, total 10.30g

29% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 13.61g

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids 0.00g

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 32.45g

Oleic acid 32,143.00mg

Saturated fatty acids 4.15g

19% of maximum (22.18 g)

Palmitic acid 3,192.00mg

Stearic acid 0.94g

Sterols 139.00mg

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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