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Almond butter Calories and nutrition facts · Condiments

96 kcal per tbsp (16 g)
Carbs
1.1 g
Fibre
2 g
Sugars
1.1 g
Protein
3.8 g
Fat
8.2 g
602 kcal per 100 g
Carbs
6.6 g
Fibre
12.5 g
Sugars
6.6 g
Protein
24.1 g
Fat
51.2 g

Where the calories come from

Protein 16% Carbs 5% Fat 79%

Almond butter has 96 kcal per tbsp (16 g), with 1.1 g carbs, 2 g fibre, 3.8 g protein and 8.2 g fat. 100 g has 602 kcal.

Share of your daily needs in one tbsp

How much is too much

About 544 g of almond butter a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 34 × tbsp (16 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know almond butter in Nutriely

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How it compares with other condiments

Per 100 g, against the 16 condiments in our catalog.

  • Calories 602 kcal · typical 85 kcal

    More calories than 94% of condiments.

  • Protein 24.1 g · typical 3.5 g

    More protein than 94% of condiments.

  • Sugars 6.6 g · typical 4.3 g

    More sugars than 75% of condiments.

  • Sodium 1 mg · typical 113 mg

    Less sodium than 75% of condiments.

  • Potassium 740 mg · typical 108 mg

    More potassium than 94% of condiments.

  • Iron 5.2 mg · typical 0.72 mg

    More iron than 94% of condiments.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in almond butter

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Almond butter in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 602 553 614
Protein (g) 24 25 21
Fat (g) 51 47 56
Carbohydrates (g) 6.6 4.51 8.52
Sugars (g) 6.6 4.43 4.43
Fibre (g) 13 10 10

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of almond butter in the Nutriely app.

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Or ask Claude or ChatGPT, answered from your own diary

BLS: “Sweet almond butter (100 % pure)” · USDA: “Nuts, almond butter, plain, without salt added”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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