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Nutrition Facts For Almond butter

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

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Almond butter Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 602kcal (2,517 kj)

26%

Carbohydrates, net 7g

2%

Starch 0g

Sugars 7g **

Added Sugars 0g

Sucrose 6g

Maltose 0g

Fructose 0.50g

Galactose -

Glucose 0.30g

Fibre, total 13g

36%

Polyols 0g

Protein 24g

28%

Fat 51g

67%

Polyunsaturated fatty acids 12g

Monounsaturated fatty acids 33g

Saturated fatty acids 4.08g

Sterols 139mg

Cholesterol 0mg

Water 2.50g

0%

Alcohol 0g

Salt 2.55mg **

Calcium 276mg

28%

Chromium 12ug

34%

Copper 0.78mg

87%

Fluoride 0mg

Iodine 5ug

3%

Iron 5mg

65%

Magnesium 278mg

79%

Manganese 2.52mg

110%

Molybdenum 0mg

0%

Phosphorus 490mg

82%

Potassium 740mg

21%

Selenium 4ug

7%

Sodium 1mg

Zinc 3.30mg

30%

Vitamin A (RAE) 0.25ug

0%

Vitamin D 0ug

0%

Vitamin E 26mg

176%

Vitamin K 0.30ug

0%

Vitamin B1 0.25mg

23%

Vitamin B2 0.70mg

54%

Vitamin B3 (Niacin) equivalents 8mg

50%

Vitamin B6 0.06mg

4%

Vitamin B9 (Folate) 48ug

12%

Vitamin B12 0ug

0%

Vitamin C 0.50mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Ingredients

Almond

Type: Food

Snacks -> Nuts, seeds and dried fruits

100.00

grams

Almond butter

The ratio of macro elements (protein, fat, carbs) in Almond butter

Carbohydrates, net 5%

Protein 16%

Fat 79%

Protein Amino Acids Profile

The ratio of amino acids in Almond butter. See full profile

Methionine 1%

Tryptophan 1%

Cystine 1%

Tyrosine 2%

Histidine 2%

Lysine 3%

Threonine 3%

Isoleucine 3%

Valine 4%

Serine 4%

Proline 4%

Alanine 4%

Phenylalanine 5%

Glycine 6%

Leucine 7%

Arginine 11%

Aspartic acid 12%

Glutamic acid 27%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 602kcal
(2,517.10kj)

26% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 6.60g

2% of (317.63 g)

28% of (86.63 g)

67% of (77.00 g)

0% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 276.00mg

28% of (1,000.00 mg)

Chromium 12.00ug

34% of (35.00 ug)

87% of (0.90 mg)

Fluoride 0.00mg

3% of (150.00 ug)

65% of (8.00 mg)

Magnesium 278.00mg

79% of (350.00 mg)

Manganese 2.52mg

110% of (2.30 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 490.00mg

82% of (600.00 mg)

Potassium 740.00mg

21% of (3,500.00 mg)

Selenium 4.00ug

7% of (55.00 ug)

0% of maximum (1,500.00 mg)

30% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.25ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 26.44mg

176% of (15.00 mg)

Vitamin K 0.30ug

0% of (120.00 ug)

Vitamin B1 0.25mg

23% of (1.10 mg)

Vitamin B2 0.70mg

54% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 7.96mg

50% of (16.00 mg)

Vitamin B6 0.06mg

4% of (1.50 mg)

Vitamin B9 (Folate) 48.00ug

12% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.50mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.54g

56% of (0.97 g)

Isoleucine 0.75g

57% of (1.31 g)

51% of (2.90 g)

22% of (2.62 g)

Methionine 0.16g

12% of (1.33 g)

Phenylalanine 1.13g

49% of (2.31 g)

38% of (1.20 g)

Tryptophan 0.21g

61% of (0.35 g)

Threonine 0.60g

44% of (1.38 g)

52% of (1.66 g)

Aspartic acid 2.64g

31% of (0.70 g)

Glutamic acid 6.21g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 12.50g

36% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 12.20g

Alpha-linolenic acid 270.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 11,931.65mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 32.71g

Oleic acid 32,408.63mg

Saturated fatty acids 4.08g

16% of maximum (25.67 g)

Palmitic acid 3,376.17mg

Stearic acid 0.65g

Sterols 138.50mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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