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Nutrition Facts For Tomato ketchup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Tomato ketchup Nutrition Label

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Tomato ketchup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 91kcal (383 kj)

Carbohydrates 19.20g

Starch 0.00g

Sugars 19.20g

Sucrose 11.10g

Maltose 0.00g

Fructose 3.80g

Galactose 0.00g

Glucose 4.30g

Fibre, total 1.20g

Polyols 0.00g

Protein 1.25g

Fat 0.40g

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.03g

Sterols 9.15mg

Cholesterol 0.37mg

Water 76.45g

Alcohol 0.00g

Salt 2,598.96mg

Calcium 28.00mg

Chromium 5.00ug

20%

Copper 0.15mg

Fluoride 0.05mg

Iodine 45.00ug

30%

Iron 1.00mg

Magnesium 18.00mg

Manganese 0.16mg

Molybdenum 0.01mg

Phosphorus 40.00mg

Potassium 400.00mg

13%

Selenium 0.60ug

Sodium 1,020.00mg

Zinc 0.20mg

Vitamin A (RAE) 425.96ug

61%

Vitamin D 0.00ug

Vitamin E 2.26mg

15%

Vitamin K 6.17ug

Vitamin B1 0.24mg

22%

Vitamin B2 0.16mg

15%

Niacin equivalents 0.87mg

Vitamin B6 0.16mg

12%

Folate 5.00ug

Vitamin B12 0.00ug

Vitamin C 8.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Tomato ketchup

What is Tomato ketchup?

Tomato ketchup is a sweet and tangy condiment made from tomatoes, vinegar, sugar, and spices. It is commonly used as a topping or dipping sauce for foods such as burgers, fries, and hot dogs.

What are the health benefits of tomato ketchup?

Tomato ketchup contains lycopene, a powerful antioxidant that may help reduce the risk of certain chronic diseases, such as heart disease and certain types of cancer. It also contains small amounts of vitamins and minerals, including vitamin C and potassium.

Tomato ketchup Health Risks

Tomato ketchup is typically high in sugar and may contain additives such as preservatives and artificial colors. Consuming large amounts of ketchup regularly may contribute to increased sugar intake, which can lead to health issues such as weight gain, tooth decay, and an increased risk of chronic conditions like heart disease and diabetes. Additionally, some individuals may be sensitive to certain additives in ketchup, which could lead to allergic reactions or other adverse effects.

How much tomato ketchup to eat per day?

While there are no strict guidelines on how much tomato ketchup to eat per day, it's best to consume it in moderation. Tomato ketchup contains added sugars and sodium, so it's important to be mindful of portion sizes. A serving size of 1 tablespoon is typically recommended as a good starting point.

Are there any allergens in tomato ketchup?

Tomato ketchup typically contains common allergens such as tomatoes, which are part of the nightshade family, as well as potential additives such as vinegar, sugar, and spices. Individuals with allergies to these ingredients should check the product label and consult with a healthcare professional if they have any concerns.