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Tomato ketchup Calories and nutrition facts · Condiments

16 kcal per tbsp (15 g)
Carbs
3.5 g
Fibre
0.09 g
Sugars
3.3 g
Protein
0.18 g
Fat
0.02 g
104 kcal per 100 g
Carbs
23.2 g
Fibre
0.57 g
Sugars
22 g
Protein
1.2 g
Fat
0.1 g

Where the calories come from

Protein 5% Carbs 94% Fat 1%

Tomato ketchup has 16 kcal per tbsp (15 g), with 3.5 g carbs, 0.09 g fibre, 0.18 g protein and 0.02 g fat. 100 g has 104 kcal.

How much is too much

About 122 g of tomato ketchup a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 8.2 × tbsp (15 g).

Diet tags

Egg free Gluten free Strongly salted Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten Soy free Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know tomato ketchup in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other condiments

Per 100 g, against the 15 condiments in our catalog.

  • Calories 104 kcal · typical 88 kcal
  • Protein 1.2 g · typical 4.5 g
  • Sugars 22 g · typical 3 g

    More sugars than 100% of condiments.

  • Fibre 0.57 g · typical 0.83 g

The bar shows this food; the line marks the typical (median) value of the category.

Learn about tomato ketchup

What are the health benefits of tomato ketchup?

Tomato ketchup contains lycopene, a powerful antioxidant that may help reduce the risk of certain chronic diseases, such as heart disease and certain types of cancer. It also contains small amounts of vitamins and minerals, including vitamin C and potassium.

How much tomato ketchup to eat per day?

While there are no strict guidelines on how much tomato ketchup to eat per day, it's best to consume it in moderation. Tomato ketchup contains added sugars and sodium, so it's important to be mindful of portion sizes. A serving size of 1 tablespoon is typically recommended as a good starting point.

Are there any allergens in tomato ketchup?

Tomato ketchup typically contains common allergens such as tomatoes, which are part of the nightshade family, as well as potential additives such as vinegar, sugar, and spices. Individuals with allergies to these ingredients should check the product label and consult with a healthcare professional if they have any concerns.

Nutrients in tomato ketchup

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Tomato ketchup in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 104 100 91
Protein (g) 1.2 1.4 1.25
Fat (g) 0.1 0.1 0.4
Carbohydrates (g) 23 21 19
Sugars (g) 22 21 19
Fibre (g) 0.57 1.81 1.2

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of tomato ketchup in the Nutriely app.

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BLS: “Tomato ketchup” · Fineli: “Tomato ketchup”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

Similar condiments

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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