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Nutrition Facts For Tomato ketchup

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Tomato ketchup Nutrition Label

Tomato ketchup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 91kcal (383 kj)
5%
Carbohydrates 19.20g
8%
Starch 0.00g
Sugars 19.20g **
Sucrose 11.10g
Maltose 0.00g
Fructose 3.80g
Galactose 0.00g
Glucose 4.30g
Fibre, total 1.20g
3%
Polyols 0.00g
Protein 1.25g
2%
Fat 0.40g
1%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Sterols 9.15mg
Cholesterol 0.37mg
Water 76.45g
4%
Alcohol 0.00g
Salt 2,598.96mg **
Calcium 28.00mg
3%
Chromium 5.00ug
20%
Copper 0.15mg
17%
Fluoride 0.05mg
Iodine 45.00ug
30%
Iron 1.00mg
6%
Magnesium 18.00mg
6%
Manganese 0.16mg
9%
Molybdenum 0.01mg
13%
Phosphorus 40.00mg
7%
Potassium 400.00mg
13%
Selenium 0.60ug
1%
Sodium 1,020.00mg
Zinc 0.20mg
3%
Vitamin A (RAE) 425.96ug
61%
Vitamin D 0.00ug
0%
Vitamin E 2.26mg
15%
Vitamin K 6.17ug
7%
Vitamin B1 0.24mg
22%
Vitamin B2 0.16mg
15%
Vitamin B3 (Niacin) equivalents 0.87mg
6%
Vitamin B6 0.16mg
12%
Vitamin B9 (Folate) 5.00ug
1%
Vitamin B12 0.00ug
0%
Vitamin C 8.00mg
9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Tomato ketchup

What is tomato ketchup?

Tomato ketchup is a sweet and tangy condiment made from tomatoes, vinegar, sugar, and spices. It is commonly used as a topping or dipping sauce for foods such as burgers, fries, and hot dogs.

What are the health benefits of tomato ketchup?

Tomato ketchup contains lycopene, a powerful antioxidant that may help reduce the risk of certain chronic diseases, such as heart disease and certain types of cancer. It also contains small amounts of vitamins and minerals, including vitamin C and potassium.

Tomato ketchup health risks

Tomato ketchup is typically high in sugar and may contain additives such as preservatives and artificial colors. Consuming large amounts of ketchup regularly may contribute to increased sugar intake, which can lead to health issues such as weight gain, tooth decay, and an increased risk of chronic conditions like heart disease and diabetes. Additionally, some individuals may be sensitive to certain additives in ketchup, which could lead to allergic reactions or other adverse effects.

How much tomato ketchup to eat per day?

While there are no strict guidelines on how much tomato ketchup to eat per day, it's best to consume it in moderation. Tomato ketchup contains added sugars and sodium, so it's important to be mindful of portion sizes. A serving size of 1 tablespoon is typically recommended as a good starting point.

Are there any allergens in tomato ketchup?

Tomato ketchup typically contains common allergens such as tomatoes, which are part of the nightshade family, as well as potential additives such as vinegar, sugar, and spices. Individuals with allergies to these ingredients should check the product label and consult with a healthcare professional if they have any concerns.

Food Preferences

Egg free
Gluten free
Strongly salted
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Vegan

Tomato ketchup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tomato ketchup

Fat 4%
Carbohydrates 90%
Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Tomato ketchup. See full profile

Methionine 1%
Tryptophan 1%
Cystine 1%
Tyrosine 2%
Histidine 2%
Proline 2%
Isoleucine 2%
Valine 2%
Glycine 2%
Arginine 2%
Leucine 3%
Serine 3%
Phenylalanine 3%
Threonine 3%
Alanine 3%
Lysine 3%
Aspartic acid 16%
Glutamic acid 50%

Component Breakdown for Tomato ketchup

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 91kcal
(382.80kj)
5% of 1,677.84kcal
(7020.1kj)
Carbohydrates 19.20g
8% of (230.00 g)
Protein 1.25g
2% of (70.00 g)
Fat 0.40g
1% of (55.00 g)
Water 76.45g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,598.96mg
52% of maximum (5,000.00 mg)
Calcium 28.00mg
3% of (1,000.00 mg)
Chromium 5.00ug
20% of (25.00 ug)
Copper 0.15mg
17% of (0.90 mg)
Fluoride 0.05mg
Iodine 45.00ug
30% of (150.00 ug)
Iron 1.00mg
6% of (18.00 mg)
Magnesium 18.00mg
6% of (280.00 mg)
Manganese 0.16mg
9% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 40.00mg
7% of (600.00 mg)
Potassium 400.00mg
13% of (3,100.00 mg)
Selenium 0.60ug
1% of (55.00 ug)
Sodium 1,020.00mg
68% of maximum (1,500.00 mg)
Zinc 0.20mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 425.96ug
61% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 2.26mg
15% of (15.00 mg)
Vitamin K 6.17ug
7% of (90.00 ug)
Vitamin B1 0.24mg
22% of (1.10 mg)
Vitamin B2 0.16mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.87mg
6% of (14.00 mg)
Vitamin B6 0.16mg
12% of (1.30 mg)
Vitamin B9 (Folate) 5.00ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 8.00mg
9% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.02g
3% of (0.76 g)
Isoleucine 0.03g
2% of (1.03 g)
Leucine 0.03g
21% of (0.16 g)
Lysine 0.04g
2% of (2.05 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.04g
2% of (2.31 g)
Tyrosine 0.02g
2% of (1.20 g)
Tryptophan 0.01g
3% of (0.27 g)
Threonine 0.04g
3% of (1.08 g)
Valine 0.03g
2% of (1.30 g)
Alanine 0.04g
Arginine 0.03g
Asparagine -
Aspartic acid 0.18g
Cystine 0.01g
2% of (0.70 g)
Glutamic acid 0.59g
Glutamine -
Glycine 0.03g
Proline 0.02g
Serine 0.04g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 19.20g
77% of maximum (25.00 g)
Sucrose 11.10g
Maltose 0.00g
Fructose 3.80g
Galactose 0.00g
Glucose 4.30g
Fibre, total 1.20g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.06g
Omega-3 polyunsaturated fatty acids 0.02g
5% of (0.30 g)
Alpha-linolenic acid 15.55mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.05g
Linoleic acid 46.65mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 7.19mg
Saturated fatty acids 0.03g
0% of maximum (18.64 g)
Palmitic acid 29.58mg
Stearic acid 0.00g
Sterols 9.15mg
Cholesterol 0.37mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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