Catalog -> Miscellaneous -> Condiments
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Tomato ketchup is a sweet and tangy condiment made from tomatoes, vinegar, sugar, and spices. It is commonly used as a topping or dipping sauce for foods such as burgers, fries, and hot dogs.
Tomato ketchup contains lycopene, a powerful antioxidant that may help reduce the risk of certain chronic diseases, such as heart disease and certain types of cancer. It also contains small amounts of vitamins and minerals, including vitamin C and potassium.
Tomato ketchup is typically high in sugar and may contain additives such as preservatives and artificial colors. Consuming large amounts of ketchup regularly may contribute to increased sugar intake, which can lead to health issues such as weight gain, tooth decay, and an increased risk of chronic conditions like heart disease and diabetes. Additionally, some individuals may be sensitive to certain additives in ketchup, which could lead to allergic reactions or other adverse effects.
While there are no strict guidelines on how much tomato ketchup to eat per day, it's best to consume it in moderation. Tomato ketchup contains added sugars and sodium, so it's important to be mindful of portion sizes. A serving size of 1 tablespoon is typically recommended as a good starting point.
Tomato ketchup typically contains common allergens such as tomatoes, which are part of the nightshade family, as well as potential additives such as vinegar, sugar, and spices. Individuals with allergies to these ingredients should check the product label and consult with a healthcare professional if they have any concerns.
The ratio of macro elements (protein, fat, carbs) in Tomato ketchup
The ratio of amino acids in Tomato ketchup. See full profile
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