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Nutrition Facts For Tomato ketchup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Tomato ketchup Nutrition Label

Tomato ketchup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 91kcal (383 kj)
19%
Carbohydrates 19.20g
8%
Sugars 19.20g
Starch 0.00g
Sucrose 11.10g
Maltose 0.00g
Fructose 3.80g
Galactose 0.00g
Glucose 4.30g
Protein 1.25g
1%
Fat 0.40g
1%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Cholesterol 0.37mg
Sterols 9.15mg
Iron 1.00mg
6%
Vitamin d 0.00ug
0%
Calcium 28.00mg
3%
Chromium 5.00ug
20%
Sodium 1,020.00mg
68%
Iodine 45.00ug
30%
Copper 0.15mg
0%
Salt 2,598.96mg
113%
Selenium 0.60ug
1%
Vitamin e 2.26mg
15%
Zinc 0.20mg
3%
Vitamin c 8.00mg
11%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 425.96ug
61%
Vitamin b1 0.24mg
22%
Vitamin b2 0.16mg
15%
Vitamin b6 0.16mg
12%
Manganese 0.16mg
9%
Magnesium 18.00mg
6%
Potassium 400.00mg
17%
Fluoride 0.05mg
2%
Phosphorus 40.00mg
6%
Vitamin k 6.17ug
7%
Fibre, total 1.20g
0%
Fibre, dietary 1.20g
5%
Niacin equivalents 0.87mg
6%
Molybdenum 0.01mg
0%
Folate 5.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.45g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Tomato ketchup

What is Tomato ketchup?

Tomato ketchup is a sweet and tangy condiment made from tomatoes, vinegar, sugar, and spices. It is commonly used as a topping or dipping sauce for foods such as burgers, fries, and hot dogs.

What are the health benefits of tomato ketchup?

Tomato ketchup contains lycopene, a powerful antioxidant that may help reduce the risk of certain chronic diseases, such as heart disease and certain types of cancer. It also contains small amounts of vitamins and minerals, including vitamin C and potassium.

Tomato ketchup Health Risks

Tomato ketchup is typically high in sugar and may contain additives such as preservatives and artificial colors. Consuming large amounts of ketchup regularly may contribute to increased sugar intake, which can lead to health issues such as weight gain, tooth decay, and an increased risk of chronic conditions like heart disease and diabetes. Additionally, some individuals may be sensitive to certain additives in ketchup, which could lead to allergic reactions or other adverse effects.

How much tomato ketchup to eat per day?

While there are no strict guidelines on how much tomato ketchup to eat per day, it's best to consume it in moderation. Tomato ketchup contains added sugars and sodium, so it's important to be mindful of portion sizes. A serving size of 1 tablespoon is typically recommended as a good starting point.

Are there any allergens in tomato ketchup?

Tomato ketchup typically contains common allergens such as tomatoes, which are part of the nightshade family, as well as potential additives such as vinegar, sugar, and spices. Individuals with allergies to these ingredients should check the product label and consult with a healthcare professional if they have any concerns.

Tomato ketchup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tomato ketchup

Fat 4%
Carbohydrates 90%
Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Tomato ketchup. See full profile

Methionine 1%
Tryptophan 1%
Cystine 1%
Tyrosine 2%
Histidine 2%
Proline 2%
Isoleucine 2%
Valine 2%
Glycine 2%
Arginine 2%
Leucine 3%
Serine 3%
Phenylalanine 3%
Threonine 3%
Alanine 3%
Lysine 3%
Aspartic acid 16%
Glutamic acid 50%

Component Breakdown for Tomato ketchup

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 91kcal
(382.80kj)
19% of 478.01kcal
(2000kj)
Carbohydrates 19.20g
8% of (250.00 g)
Sugars 19.20g
Starch 0.00g
Sucrose 11.10g
Maltose 0.00g
Fructose 3.80g
Galactose 0.00g
Glucose 4.30g
Protein 1.25g
1% of (125.00 g)
Fat 0.40g
1% of (55.56 g)
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Cholesterol 0.37mg
Sterols 9.15mg
Alcohol 0.00g
0% of (10 g)
Water 76.45g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.00mg
6% of (18 mg)
Calcium 28.00mg
3% of (1000 mg)
Chromium 5.00ug
20% of (25 ug)
Sodium 1,020.00mg
68% of (1500 mg)
Iodine 45.00ug
30% of (150 ug)
Copper 0.15mg
0% of (900 mg)
Salt 2,598.96mg
113% of (2300 mg)
Selenium 0.60ug
1% of (55 ug)
Zinc 0.20mg
3% of (8 mg)
Manganese 0.16mg
9% of (1.8 mg)
Magnesium 18.00mg
6% of (310 mg)
Potassium 400.00mg
17% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 40.00mg
6% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 2.26mg
15% of (15 mg)
Vitamin c 8.00mg
11% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 425.96ug
61% of (700 ug)
Vitamin b1 0.24mg
22% of (1.1 mg)
Vitamin b2 0.16mg
15% of (1.1 mg)
Vitamin b6 0.16mg
12% of (1.3 mg)
Vitamin k 6.17ug
7% of (90 ug)
Niacin equivalents 0.87mg
6% of (14 mg)
Folate 5.00ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.01g
2% of (0.4 g)
Threonine 0.04g
3% of (1.4 g)
Isoleucine 0.03g
2% of (1.4 g)
Leucine 0.03g
1% of (3 g)
Lysine 0.04g
1% of (2.7 g)
Methionine 0.01g
1% of (0.7 g)
Cystine 0.01g
2% of (0.7 g)
Phenylalanine 0.04g
3% of (1.2 g)
Tyrosine 0.02g
2% of (1.2 g)
Valine 0.03g
1% of (1.7 g)
Arginine 0.03g
Histidine 0.02g
2% of (1 g)
Alanine 0.04g
Aspartic acid 0.18g
Glutamic acid 0.59g
Glycine 0.03g
Proline 0.02g
Serine 0.04g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.20g
0% of (400 g)
Fibre, dietary 1.20g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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