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Nutrition Facts For Tomato ketchup

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Tomato ketchup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 104kcal (435 kj)
5%
Carbohydrates, net 23g
9%
Starch 0.04g
Sugars 22g **
Added Sugars 20g
Sucrose 20g
Maltose 0g
Fructose 0.90g
Galactose 0g
Glucose 0.62g
Fibre, total 0.57g
2%
Polyols 0g
Protein 1.20g
1%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.01g
Sterols 3.01mg
Cholesterol 0.12mg
Water 70g
3%
Alcohol 0g
Salt 1,800mg **
Calcium 7mg
1%
Chromium 0.45ug
2%
Copper 0.02mg
2%
Fluoride 0.02mg
Iodine 24ug
16%
Iron 0.10mg
1%
Magnesium 4.97mg
2%
Manganese 0.05mg
3%
Molybdenum 0.01mg
16%
Phosphorus 12mg
2%
Potassium 98mg
3%
Selenium 0.31ug
1%
Sodium 706mg
Zinc 0.04mg
1%
Vitamin A (RAE) 27ug
4%
Vitamin D 0ug
0%
Vitamin E 0.27mg
2%
Vitamin K 2.04ug
2%
Vitamin B1 0.02mg
2%
Vitamin B2 0.02mg
1%
Vitamin B3 (Niacin) equivalents 0.35mg
2%
Vitamin B6 0.03mg
3%
Vitamin B9 (Folate) 4.71ug
1%
Vitamin B12 0ug
0%
Vitamin C 6mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of tomato ketchup?

Tomato ketchup contains lycopene, a powerful antioxidant that may help reduce the risk of certain chronic diseases, such as heart disease and certain types of cancer. It also contains small amounts of vitamins and minerals, including vitamin C and potassium.

How much tomato ketchup to eat per day?

While there are no strict guidelines on how much tomato ketchup to eat per day, it's best to consume it in moderation. Tomato ketchup contains added sugars and sodium, so it's important to be mindful of portion sizes. A serving size of 1 tablespoon is typically recommended as a good starting point.

Are there any allergens in tomato ketchup?

Tomato ketchup typically contains common allergens such as tomatoes, which are part of the nightshade family, as well as potential additives such as vinegar, sugar, and spices. Individuals with allergies to these ingredients should check the product label and consult with a healthcare professional if they have any concerns.

Data source

All the nutrition information for this food was calculated based on ingredients, see ingredients for original data sources.

Ingredients

Food Preferences

Egg free
Gluten free
Strongly salted
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Vegan

Tomato ketchup

The ratio of macro elements (protein, fat, carbs) in Tomato ketchup

Carbohydrates, net 94%
Protein 5%
Fat 1%

Protein Amino Acids Profile

The ratio of amino acids in Tomato ketchup. See full profile

Methionine 1%
Tryptophan 1%
Cystine 1%
Histidine 2%
Tyrosine 2%
Proline 2%
Isoleucine 2%
Valine 2%
Glycine 2%
Arginine 2%
Leucine 3%
Serine 3%
Lysine 3%
Phenylalanine 3%
Threonine 3%
Alanine 3%
Aspartic acid 16%
Glutamic acid 50%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 104kcal
(435.00kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 23.20g
9% of (249.48 g)
Protein 1.20g
1% of (149.69 g)
Fat 0.10g
0% of (44.35 g)
Water 69.60g
3% of (2,450.00 g)
Alcohol 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,800.00mg
36% of maximum (5,000.00 mg)
Calcium 7.06mg
1% of (1,000.00 mg)
Chromium 0.45ug
2% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.02mg
Iodine 24.27ug
16% of (150.00 ug)
Iron 0.10mg
1% of (18.00 mg)
Magnesium 4.97mg
2% of (280.00 mg)
Manganese 0.05mg
3% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 11.85mg
2% of (600.00 mg)
Potassium 97.65mg
3% of (3,100.00 mg)
Selenium 0.31ug
1% of (55.00 ug)
Sodium 706.49mg
47% of maximum (1,500.00 mg)
Zinc 0.04mg
1% of (8.00 mg)

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 27.19ug
4% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.27mg
2% of (15.00 mg)
Vitamin K 2.04ug
2% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.02mg
1% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.35mg
2% of (14.00 mg)
Vitamin B6 0.03mg
3% of (1.30 mg)
Vitamin B9 (Folate) 4.71ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 5.74mg
6% of (90.00 mg)

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.01g
1% of (0.98 g)
Isoleucine 0.01g
1% of (1.33 g)
Leucine 0.01g
0% of (2.94 g)
Lysine 0.01g
0% of (2.66 g)
Methionine 0.00g
0% of (1.33 g)
Cysteine 0.00g
Phenylalanine 0.01g
0% of (2.31 g)
Tyrosine 0.01g
0% of (1.20 g)
Tryptophan 0.00g
1% of (0.35 g)
Threonine 0.01g
1% of (1.40 g)
Valine 0.01g
0% of (1.68 g)
Alanine 0.01g
Arginine 0.01g
Asparagine 0.00g
Aspartic acid 0.05g
Cystine 0.00g
1% of (0.70 g)
Glutamic acid 0.18g
Glutamine 0.00g
Glycine 0.01g
Proline 0.01g
Serine 0.01g
Hydroxyproline 0.00g
Taurine 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.04g
Sugars 21.98g
44% of maximum (49.90 g)
Added Sugars 20.44g
82% of maximum (25.00 g)
Sucrose 20.46g
Maltose 0.00g
Fructose 0.90g
Galactose 0.00g
Glucose 0.62g
Fibre, total 0.57g
2% of (35.00 g)
Polyols 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.04g
Omega-3 0.00g
Alpha-linolenic acid 2.96mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 33.86mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 10.89mg
Saturated fatty acids 0.01g
0% of maximum (22.18 g)
Palmitic acid 10.75mg
Stearic acid 0.00g
Sterols 3.01mg
Cholesterol 0.12mg
Trans fatty acids 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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