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Peanut butter Calories and nutrition facts · Condiments

88 kcal per tbsp (16 g)
Carbs
2 g
Fibre
1.4 g
Sugars
0.99 g
Protein
4.1 g
Fat
6.9 g
551 kcal per 100 g
Carbs
12.5 g
Fibre
8.5 g
Sugars
6.2 g
Protein
25.6 g
Fat
43 g

Where the calories come from

Protein 19% Carbs 9% Fat 72%

Peanut butter has 88 kcal per tbsp (16 g), with 2 g carbs, 1.4 g fibre, 4.1 g protein and 6.9 g fat. 100 g has 551 kcal.

Share of your daily needs in one tbsp

How much is too much

About 354 g of peanut butter a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 22.1 × tbsp (16 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated October 26, 2026 · Where the data comes from

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How it compares with other condiments

Per 100 g, against the 15 condiments in our catalog.

  • Calories 551 kcal · typical 88 kcal

    More calories than 87% of condiments.

  • Protein 25.6 g · typical 3.6 g

    More protein than 100% of condiments.

  • Sugars 6.2 g · typical 3 g
  • Potassium 670 mg · typical 104 mg

    More potassium than 93% of condiments.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in peanut butter

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Peanut butter in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 551 601 551
Protein (g) 26 24 26
Fat (g) 43 48 43
Carbohydrates (g) 13 16 13
Sugars (g) 6.2 12 6.2
Fibre (g) 8.5 7.44 8.5

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of peanut butter in the Nutriely app.

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BLS: “Peanut butter” · Fineli: “Peanut butter without added salt”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

Similar condiments

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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