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Nutrition Facts For Peanut butter

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

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Peanut butter Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 551kcal (2,307 kj)

28%

Carbohydrates, net 13g

5%

Starch 6g

Sugars 6g **

Added Sugars 0g

Sucrose 6g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 9g

24%

Polyols 0g

Protein 26g

17%

Fat 43g

97%

Polyunsaturated fatty acids 12g

Monounsaturated fatty acids 17g

Saturated fatty acids 6g

Sterols 118mg

Cholesterol 0mg

Water 8g

0%

Alcohol 0g

Salt 2.55mg **

Calcium 78mg

8%

Chromium 8ug

32%

Copper 0.86mg

96%

Fluoride 0mg

Iodine 5ug

3%

Iron 2.90mg

16%

Magnesium 180mg

64%

Manganese 1.52mg

84%

Molybdenum 0mg

0%

Phosphorus 330mg

55%

Potassium 670mg

22%

Selenium 3ug

5%

Sodium 1mg

Zinc 3.10mg

39%

Vitamin A (RAE) 0.17ug

0%

Vitamin D 0ug

0%

Vitamin E 11mg

73%

Vitamin K 0.30ug

0%

Vitamin B1 0.90mg

82%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 18mg

128%

Vitamin B6 0.13mg

10%

Vitamin B9 (Folate) 110ug

28%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Ingredients

Peanut

Type: Food

Snacks -> Nuts, seeds and dried fruits

100.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Peanut butter

The ratio of macro elements (protein, fat, carbs) in Peanut butter

Fat 72%

Carbohydrates, net 9%

Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in Peanut butter. See full profile

Tryptophan 1%

Methionine 1%

Cystine 1%

Histidine 3%

Threonine 3%

Isoleucine 3%

Lysine 4%

Alanine 4%

Tyrosine 4%

Valine 4%

Proline 4%

Serine 5%

Phenylalanine 5%

Glycine 6%

Leucine 6%

Arginine 12%

Aspartic acid 12%

Glutamic acid 21%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 551kcal
(2,306.70kj)

28% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 12.50g

5% of (231.98 g)

17% of (149.69 g)

97% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 78.00mg

8% of (1,000.00 mg)

Chromium 8.00ug

32% of (25.00 ug)

96% of (0.90 mg)

Fluoride 0.00mg

3% of (150.00 ug)

16% of (18.00 mg)

Magnesium 180.00mg

64% of (280.00 mg)

Manganese 1.52mg

84% of (1.80 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 330.00mg

55% of (600.00 mg)

Potassium 670.00mg

22% of (3,100.00 mg)

Selenium 3.00ug

5% of (55.00 ug)

0% of maximum (1,500.00 mg)

39% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.17ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 10.89mg

73% of (15.00 mg)

Vitamin K 0.30ug

0% of (90.00 ug)

Vitamin B1 0.90mg

82% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 17.98mg

128% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

Vitamin B9 (Folate) 110.00ug

28% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.65g

67% of (0.98 g)

Isoleucine 0.91g

68% of (1.33 g)

57% of (2.94 g)

35% of (2.66 g)

Methionine 0.32g

24% of (1.33 g)

Phenylalanine 1.38g

60% of (2.31 g)

87% of (1.20 g)

Tryptophan 0.25g

71% of (0.35 g)

Threonine 0.88g

63% of (1.40 g)

64% of (1.68 g)

Aspartic acid 3.15g

47% of (0.70 g)

Glutamic acid 5.39g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 8.50g

24% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 11.62g

Alpha-linolenic acid 19.94mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 11,601.04mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 17.19g

Oleic acid 16,219.26mg

Saturated fatty acids 6.26g

28% of maximum (22.18 g)

Palmitic acid 3,667.12mg

Stearic acid 0.84g

Sterols 117.60mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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