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Nutrition Facts For Peanut butter

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

Nutrition Label

Peanut butter Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 551kcal (2,307 kj)
18%
Carbohydrates 13g
3%
Starch 6g
Sugars 6g **
Added Sugars 0g
Sucrose 6g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 9g
24%
Polyols 0g
Protein 26g
17%
Fat 43g
42%
Polyunsaturated fatty acids 12g
Monounsaturated fatty acids 17g
Saturated fatty acids 6g
Sterols 118mg
Cholesterol 0mg
Water 8g
0%
Alcohol 0g
Salt 2.55mg **
Calcium 78mg
8%
Chromium 8ug
23%
Copper 0.86mg
96%
Fluoride 0mg
Iodine 5ug
3%
Iron 2.90mg
36%
Magnesium 180mg
51%
Manganese 1.52mg
66%
Molybdenum 0mg
0%
Phosphorus 330mg
55%
Potassium 670mg
19%
Selenium 3ug
5%
Sodium 1mg
Zinc 3.10mg
28%
Vitamin A (RAE) 0.17ug
0%
Vitamin D 0ug
0%
Vitamin E 11mg
73%
Vitamin K 0.30ug
0%
Vitamin B1 0.90mg
82%
Vitamin B2 0.12mg
9%
Vitamin B3 (Niacin) equivalents 18mg
112%
Vitamin B6 0.13mg
9%
Vitamin B9 (Folate) 110ug
28%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Peanut butter

The ratio of macro elements (protein, fat, carbs) in Peanut butter

Fat 72%
Carbohydrates 9%
Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in Peanut butter. See full profile

Tryptophan 1%
Methionine 1%
Cystine 1%
Histidine 3%
Threonine 3%
Isoleucine 3%
Lysine 4%
Alanine 4%
Tyrosine 4%
Valine 4%
Proline 4%
Serine 5%
Phenylalanine 5%
Glycine 6%
Leucine 6%
Arginine 12%
Aspartic acid 12%
Glutamic acid 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 551kcal
(2,306.70kj)
18% of 3,074.81kcal
(12865.02kj)
Carbohydrates 12.50g
3% of (384.35 g)
Protein 25.60g
17% of (153.74 g)
Fat 43.00g
42% of (102.49 g)
Water 8.20g
0% of (2,905.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2.55mg
0% of maximum (5,000.00 mg)
Calcium 78.00mg
8% of (1,000.00 mg)
Chromium 8.00ug
23% of (35.00 ug)
Copper 0.86mg
96% of (0.90 mg)
Fluoride 0.00mg
Iodine 5.00ug
3% of (150.00 ug)
Iron 2.90mg
36% of (8.00 mg)
Magnesium 180.00mg
51% of (350.00 mg)
Manganese 1.52mg
66% of (2.30 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 330.00mg
55% of (600.00 mg)
Potassium 670.00mg
19% of (3,500.00 mg)
Selenium 3.00ug
5% of (55.00 ug)
Sodium 1.00mg
0% of maximum (1,500.00 mg)
Zinc 3.10mg
28% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.17ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 10.89mg
73% of (15.00 mg)
Vitamin K 0.30ug
0% of (120.00 ug)
Vitamin B1 0.90mg
82% of (1.10 mg)
Vitamin B2 0.12mg
9% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 17.98mg
112% of (16.00 mg)
Vitamin B6 0.13mg
9% of (1.50 mg)
Vitamin B9 (Folate) 110.00ug
28% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.65g
56% of (1.16 g)
Isoleucine 0.91g
58% of (1.58 g)
Leucine 1.67g
48% of (3.49 g)
Lysine 0.93g
29% of (3.15 g)
Methionine 0.32g
24% of (1.33 g)
Cysteine -
Phenylalanine 1.38g
60% of (2.31 g)
Tyrosine 1.05g
87% of (1.20 g)
Tryptophan 0.25g
60% of (0.42 g)
Threonine 0.88g
53% of (1.66 g)
Valine 1.08g
54% of (1.99 g)
Alanine 1.03g
Arginine 3.09g
Asparagine -
Aspartic acid 3.15g
Cystine 0.33g
47% of (0.70 g)
Glutamic acid 5.39g
Glutamine -
Glycine 1.55g
Proline 1.14g
Serine 1.27g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.30g
Sugars 6.20g
8% of maximum (76.87 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 6.20g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 8.50g
24% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 11.62g
Omega-3 0.02g
Alpha-linolenic acid 19.94mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 11.60g
Linoleic acid 11,601.04mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 17.19g
Oleic acid 16,219.26mg
Saturated fatty acids 6.26g
18% of maximum (34.16 g)
Palmitic acid 3,667.12mg
Stearic acid 0.84g
Sterols 117.60mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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