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Nutrition Facts For Miso paste

Data sources: Nutriely Data Sources
Last updated on January 20, 2025.

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Miso paste Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 198kcal (828 kj)

10%

Carbohydrates 20g

8%

Starch -

Sugars 6g **

Added Sugars -

Sucrose 0g

Maltose 0.20g

Fructose 6g

Galactose 0g

Glucose 0g

Fibre, total 5g

15%

Polyols -

Protein 13g

9%

Fat 6g

14%

Polyunsaturated fatty acids 2.88g

Monounsaturated fatty acids 1.12g

Saturated fatty acids 1.03g

Sterols 0mg

Cholesterol 0mg

Water 43g

2%

Alcohol 0g

Salt -

Calcium 57mg

6%

Chromium -

0%

Copper 0.42mg

47%

Fluoride -

Iodine -

0%

Iron 2.49mg

14%

Magnesium 48mg

17%

Manganese 0.86mg

48%

Molybdenum -

0%

Phosphorus 159mg

27%

Potassium 210mg

7%

Selenium 7ug

13%

Sodium 3,728mg

Zinc 2.56mg

32%

Vitamin A (RAE) 4ug

1%

Vitamin D 0ug

0%

Vitamin E 0.01mg

0%

Vitamin K 29ug

33%

Vitamin B1 0.10mg

9%

Vitamin B2 0.23mg

21%

Vitamin B3 (Niacin) equivalents 0.91mg

6%

Vitamin B6 0.20mg

15%

Vitamin B9 (Folate) 19ug

5%

Vitamin B12 0.08ug

3%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Miso paste

The ratio of macro elements (protein, fat, carbs) in Miso paste

Protein 28%

Fat 29%

Carbohydrates 43%

Protein Amino Acids Profile

The ratio of amino acids in Miso paste. See full profile

Cystine 0%

Methionine 1%

Tryptophan 2%

Histidine 2%

Tyrosine 3%

Glycine 4%

Lysine 5%

Threonine 5%

Phenylalanine 5%

Alanine 5%

Isoleucine 5%

Valine 5%

Serine 6%

Proline 6%

Arginine 8%

Leucine 8%

Aspartic acid 11%

Glutamic acid 19%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 198kcal
(828.00kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 19.97g

8% of (249.48 g)

9% of (149.69 g)

14% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 57.00mg

6% of (1,000.00 mg)

0% of (25.00 ug)

47% of (0.90 mg)

0% of (150.00 ug)

14% of (18.00 mg)

Magnesium 48.00mg

17% of (280.00 mg)

Manganese 0.86mg

48% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 159.00mg

27% of (600.00 mg)

Potassium 210.00mg

7% of (3,100.00 mg)

Selenium 7.00ug

13% of (55.00 ug)

Sodium 3,728.00mg

249% of maximum (1,500.00 mg)

32% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.00ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.01mg

0% of (15.00 mg)

Vitamin K 29.30ug

33% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.23mg

21% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.91mg

6% of (14.00 mg)

Vitamin B6 0.20mg

15% of (1.30 mg)

Vitamin B9 (Folate) 19.00ug

5% of (400.00 ug)

Vitamin B12 0.08ug

3% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.24g

25% of (0.98 g)

Isoleucine 0.51g

38% of (1.33 g)

28% of (2.94 g)

18% of (2.66 g)

Methionine 0.13g

10% of (1.33 g)

Phenylalanine 0.49g

21% of (2.31 g)

29% of (1.20 g)

Tryptophan 0.16g

44% of (0.35 g)

Threonine 0.48g

34% of (1.40 g)

33% of (1.68 g)

Aspartic acid 1.17g

Glutamic acid 1.92g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 5.40g

15% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.88g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.12g

Oleic acid 1,043.00mg

Saturated fatty acids 1.03g

5% of maximum (22.18 g)

Palmitic acid 750.00mg

Stearic acid 0.20g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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