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Miso paste Calories and nutrition facts · Condiments

544 kcal per cup (275 g)
Carbs
54.9 g
Fibre
14.9 g
Sugars
17.1 g
Protein
35.2 g
Fat
16.5 g
198 kcal per 100 g
Carbs
20 g
Fibre
5.4 g
Sugars
6.2 g
Protein
12.8 g
Fat
6 g

Where the calories come from

Protein 28% Carbs 43% Fat 29%

Miso paste has 544 kcal per cup (275 g), with 54.9 g carbs, 14.9 g fibre, 35.2 g protein and 16.5 g fat. 100 g has 198 kcal.

Share of your daily needs in one cup

How much is too much

About 53.6 g of miso paste a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's less than one cup (275 g).

Last updated June 30, 2026 · Where the data comes from

Get to know miso paste in Nutriely

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How it compares with other condiments

Per 100 g, against the 15 condiments in our catalog.

  • Calories 198 kcal · typical 88 kcal

    More calories than 73% of condiments.

  • Protein 12.8 g · typical 3.6 g

    More protein than 80% of condiments.

  • Sugars 6.2 g · typical 3 g
  • Potassium 210 mg · typical 104 mg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in miso paste

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Miso paste in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 198 173 198
Protein (g) 13 11 13
Fat (g) 6.01 11 6.01
Carbohydrates (g) 20 6.2 20
Sugars (g) 6.2 6.2 6.2
Fibre (g) 5.4 6 5.4

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of miso paste in the Nutriely app.

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BLS: “Miso/soya bean paste” · USDA: “Miso”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar condiments

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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