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Nutrition Facts For Miso paste

Data sources: Nutriely Data Sources
Last updated on January 20, 2025.

Nutrition Label

Miso paste Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 198kcal (828 kj)
10%
Carbohydrates, net 20g
8%
Starch -
Sugars 6g **
Added Sugars -
Sucrose 0g
Maltose 0.20g
Fructose 6g
Galactose 0g
Glucose 0g
Fibre, total 5g
22%
Polyols -
Protein 13g
9%
Fat 6g
14%
Polyunsaturated fatty acids 2.88g
Monounsaturated fatty acids 1.12g
Saturated fatty acids 1.03g
Cholesterol 0mg
Water 43g
2%
Alcohol 0g
Salt -
Calcium 57mg
6%
Chromium -
0%
Copper 0.42mg
32%
Fluoride -
Iodine -
0%
Iron 2.49mg
16%
Magnesium 48mg
16%
Manganese 0.86mg
29%
Molybdenum -
0%
Phosphorus 159mg
29%
Potassium 210mg
6%
Selenium 7ug
10%
Sodium 3,728mg
Zinc 2.56mg
32%
Vitamin A (RAE) 4ug
1%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 0.01mg
0%
Vitamin K 29ug
42%
Vitamin B1 0.10mg
9%
Vitamin B2 0.23mg
15%
Vitamin B3 (Niacin) equivalents 0.91mg
6%
Vitamin B6 0.20mg
12%
Vitamin B9 (Folate) 19ug
6%
Vitamin B12 0.08ug
2%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Miso paste

The ratio of macro elements (protein, fat, carbs) in Miso paste

Protein 28%
Fat 29%
Carbohydrates, net 43%

Protein Amino Acids Profile

The ratio of amino acids in Miso paste. See full profile

Cystine 0%
Methionine 1%
Tryptophan 2%
Histidine 2%
Tyrosine 3%
Glycine 4%
Lysine 5%
Threonine 5%
Phenylalanine 5%
Alanine 5%
Isoleucine 5%
Valine 5%
Serine 6%
Proline 6%
Arginine 8%
Leucine 8%
Aspartic acid 11%
Glutamic acid 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 198kcal
(828.00kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 19.97g
8% of (236.98 g)
Protein 12.79g
9% of (149.69 g)
Fat 6.01g
14% of (44.35 g)
Water 43.02g
2% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt -
0% of maximum (5,000.00 mg)
Calcium 57.00mg
6% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.42mg
32% of (1.30 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 2.49mg
16% of (16.00 mg)
Magnesium 48.00mg
16% of (300.00 mg)
Manganese 0.86mg
29% of (3.00 mg)
Molybdenum -
0% of (0.06 mg)
Phosphorus 159.00mg
29% of (550.00 mg)
Potassium 210.00mg
6% of (3,500.00 mg)
Selenium 7.00ug
10% of (70.00 ug)
Sodium 3,728.00mg
186% of maximum (2,000.00 mg)
Zinc 2.56mg
32% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 4.00ug
1% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.01mg
0% of (11.00 mg)
Vitamin K 29.30ug
42% of (70.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.23mg
15% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 0.91mg
6% of (14.00 mg)
Vitamin B6 0.20mg
12% of (1.60 mg)
Vitamin B9 (Folate) 19.00ug
6% of (330.00 ug)
Vitamin B12 0.08ug
2% of (4.00 ug)
Vitamin C 0.00mg
0% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.24g
25% of (0.98 g)
Isoleucine 0.51g
38% of (1.33 g)
Leucine 0.82g
28% of (2.94 g)
Lysine 0.48g
18% of (2.66 g)
Methionine 0.13g
10% of (1.33 g)
Cysteine -
Phenylalanine 0.49g
21% of (2.31 g)
Tyrosine 0.35g
29% of (1.20 g)
Tryptophan 0.16g
44% of (0.35 g)
Threonine 0.48g
34% of (1.40 g)
Valine 0.55g
33% of (1.68 g)
Alanine 0.50g
Arginine 0.78g
Asparagine -
Aspartic acid 1.17g
Cystine 0.00g
0% of (0.70 g)
Glutamic acid 1.92g
Glutamine -
Glycine 0.45g
Proline 0.62g
Serine 0.60g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch -
Sugars 6.20g
12% of maximum (49.90 g)
Added Sugars -
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.20g
Fructose 6.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 5.40g
22% of (25.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.88g
Omega-3 0.00g
Alpha-linolenic acid -
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.00g
Linoleic acid -
Arachidonic acid -
Monounsaturated fatty acids 1.12g
Oleic acid 1,043.00mg
Saturated fatty acids 1.03g
5% of maximum (22.18 g)
Palmitic acid 750.00mg
Stearic acid 0.20g
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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