Tomato paste Calories and nutrition facts · Condiments

13 kcal per tbsp (16 g)

Carbs: 2.1 g
Fibre: 0.75 g
Sugars: 2.1 g
Protein: 0.54 g
Fat: 0.03 g

Where the calories come from

Protein 20% Carbs 77% Fat 3%

Tomato paste has 13 kcal per tbsp (16 g), with 2.1 g carbs, 0.75 g fibre, 0.54 g protein and 0.03 g fat. 100 g has 82 kcal.

Share of your daily needs in one tbsp

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten Soy free Unsweetened Vegan

Last updated November 5, 2026 · Where the data comes from

Get to know tomato paste in Nutriely

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How it compares with other condiments

Per 100 g, against the 16 condiments in our catalog.

Calories 82 kcal · typical 96 kcal
Protein 3.4 g · typical 4.1 g
Sugars 12.9 g · typical 4.3 g

More sugars than 88% of condiments.
Potassium 1,114 mg · typical 108 mg

More potassium than 100% of condiments.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in tomato paste

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 82 kcal (343 kJ)

4% of daily
Carbohydrates, net 13g

5% of daily
Protein 3.40g

5% of daily
Fat 0.20g

0% of daily
Water 73g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 70µg

11% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 11mg

99% of daily
Vitamin K 3.40µg

5% of daily
Vitamin B1 0.54mg

65% of daily
Vitamin B2 0.09mg

6% of daily
Vitamin B3 (Niacin) equivalents 2.50mg

19% of daily
Vitamin B6 0.23mg

14% of daily
Vitamin B9 (Folate) 39µg

12% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 68mg

71% of daily

Minerals

Salt 800mg

16% of max
Calcium 52mg

5% of daily
Chromium 8µg

32% of daily
Copper 0.26mg

20% of daily
Fluoride 0.01mg
Iodine 1.10µg

1% of daily
Iron 3.15mg

20% of daily
Magnesium 44mg

15% of daily
Manganese 1.07mg

36% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 64mg

12% of daily
Potassium 1,114mg

32% of daily
Selenium no data
Sodium 320mg

16% of max
Zinc 0.46mg

5% of daily

Carbohydrates

Starch 0.34g
Sugars 13g

26% of max
Added Sugars no data
Sucrose 0.03g
Maltose 0g
Fructose 7g
Galactose 0g
Glucose 6g
Fibre, total 4.70g

19% of daily
Polyols 0g

Fats

Amino acids

Histidine 0g

0% of daily
Isoleucine 0.10g

8% of daily
Leucine 0.10g

3% of daily
Lysine 0.10g

4% of daily
Methionine 0g

0% of daily
Cysteine no data
Phenylalanine 0.10g

4% of daily
Tyrosine 0g

0% of daily
Tryptophan 0g

0% of daily
Threonine 0.10g

7% of daily
Valine 0.10g

6% of daily
Alanine 0.10g
Arginine 0.10g
Asparagine no data
Aspartic acid 0.40g
Cystine 0g

0% of daily
Glutamic acid 1.20g
Glutamine no data
Glycine 0.10g
Proline 0.10g
Serine 0.10g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar condiments

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Where the data comes from

Bundeslebensmittelschlüssel (BLS) 4.0

How we combine and check nutrition data: Nutriely data sources.

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