Spice paste, curry paste, mild, tikka masala Nutrition Label

Spice paste, curry paste, mild, tikka masala Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 189kcal (792 kj)
40%
Carbohydrates 9.80g
4%
Sugars 6.43g
Starch 3.37g
Sucrose 6.09g
Maltose 0.00g
Fructose 0.13g
Galactose 0.00g
Glucose 0.20g
Protein 3.60g
3%
Fat 15.12g
27%
Polyunsaturated fatty acids 3.93g
Monounsaturated fatty acids 7.81g
Saturated fatty acids 2.82g
Cholesterol 0.59mg
Sterols 79.58mg
Iron 0.72mg
4%
Vitamin d 0.00ug
0%
Calcium 34.75mg
3%
Chromium 0.06ug
0%
Sodium 4,645.98mg
310%
Iodine 0.98ug
1%
Copper 0.12mg
0%
Salt 11,837.95mg
515%
Selenium 0.72ug
1%
Vitamin e 2.33mg
16%
Zinc 0.26mg
3%
Vitamin c 12.84mg
17%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 3.04ug
0%
Vitamin b1 0.03mg
3%
Vitamin b2 0.02mg
2%
Vitamin b6 0.09mg
7%
Manganese 0.11mg
6%
Magnesium 25.52mg
8%
Potassium 103.76mg
5%
Fluoride 0.01mg
0%
Phosphorus 34.20mg
5%
Vitamin k 17.98ug
20%
Fibre, total 0.66g
0%
Fibre, dietary 0.53g
2%
Niacin equivalents 0.47mg
3%
Molybdenum 0.00mg
0%
Folate 7.21ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 58.57g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Spice paste, curry paste, mild, tikka masala

What is spice paste, curry paste, mild, tikka masala?

Spice paste, also known as curry paste, comes in various flavors and heat levels. A mild curry paste is suitable for those who prefer a less spicy option, while tikka masala paste is known for its rich, flavorful profile with a medium level of heat. These pastes are commonly used in Indian and Southeast Asian cuisines to add depth of flavor to various dishes such as curries, marinades, and stir-fries.

What are the health benefits of spice paste, curry paste, mild, tikka masala?

Spice paste, curry paste, mild, and tikka masala often contain a blend of aromatic spices such as turmeric, cumin, coriander, and ginger, which offer a range of health benefits. These spices are rich in antioxidants and have been associated with anti-inflammatory and immune-boosting properties. Additionally, the inclusion of ingredients like garlic and onions in the pastes can provide potential cardiovascular benefits and support digestive health. However, it's important to be mindful of the overall nutritional content, as these pastes may also contain varying amounts of added salt or saturated fats.

Spice paste, curry paste, mild, tikka masala Health Risks

Spice pastes, including curry paste, mild, and tikka masala, do not pose inherent health risks. However, it's important to check the ingredient list for common allergens or additives that may be of concern, as well as to ensure that the product is handled and stored properly to prevent contamination. Additionally, some spice pastes may contain added sugars or high levels of sodium, so it's advisable to consume them in moderation as part of a balanced diet.

How much Spice paste, curry paste, mild, tikka masala to eat per day?

The appropriate amount of spice paste, curry paste, mild, or tikka masala to consume per day varies depending on individual dietary needs and preferences. It is important to use these condiments in moderation as they often contain high levels of sodium and saturated fat. It is recommended to follow the serving size recommendations on the product packaging and to adjust based on personal taste and tolerance for spicy flavors.

Spice paste, curry paste, mild, tikka masala Allergies

Allergies can vary depending on the specific ingredients used in spice pastes and curry pastes. Common allergens in these products may include nuts, soy, wheat, and various spices. It's important to carefully check the ingredient list and allergen information on the packaging to determine if the product is safe for individuals with specific allergies. Additionally, reaching out to the manufacturer for detailed allergy information can provide further clarity.

Spice paste, curry paste, mild, tikka masala Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spice paste, curry paste, mild, tikka masala

Fat 72%
Carbohydrates 21%
Protein 8%

Component Breakdown for Spice paste, curry paste, mild, tikka masala

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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