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Nutrition Facts For Spice paste, curry paste, mild, tikka masala

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Spice paste, curry paste, mild, tikka masala Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 189kcal (792 kj)

6%

Carbohydrates 10g

3%

Starch 3.37g

Sugars 6g **

Added Sugars 0g

Sucrose 6g

Maltose 0g

Fructose 0.13g

Galactose 0g

Glucose 0.20g

Fibre, total 0.66g

2%

Polyols 0g

Protein 3.60g

2%

Fat 15g

15%

Polyunsaturated fatty acids 3.93g

Monounsaturated fatty acids 8g

Saturated fatty acids 2.82g

Sterols 80mg

Cholesterol 0.59mg

Water 59g

2%

Alcohol 0g

Salt 11,838mg **

Calcium 35mg

3%

Chromium 0.06ug

0%

Copper 0.12mg

13%

Fluoride 0.01mg

Iodine 0.98ug

1%

Iron 0.72mg

9%

Magnesium 26mg

7%

Manganese 0.11mg

5%

Molybdenum 0.00mg

2%

Phosphorus 34mg

6%

Potassium 104mg

3%

Selenium 0.72ug

1%

Sodium 4,646mg

Zinc 0.26mg

2%

Vitamin A (RAE) 3.04ug

0%

Vitamin D 0ug

0%

Vitamin E 2.33mg

16%

Vitamin K 18ug

15%

Vitamin B1 0.03mg

3%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 0.47mg

3%

Vitamin B6 0.09mg

6%

Vitamin B9 (Folate) 7ug

2%

Vitamin B12 0ug

0%

Vitamin C 13mg

14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is spice paste, curry paste, mild, tikka masala?

Spice paste, also known as curry paste, comes in various flavors and heat levels. A mild curry paste is suitable for those who prefer a less spicy option, while tikka masala paste is known for its rich, flavorful profile with a medium level of heat. These pastes are commonly used in Indian and Southeast Asian cuisines to add depth of flavor to various dishes such as curries, marinades, and stir-fries.

What are the health benefits of spice paste, curry paste, mild, tikka masala?

Spice paste, curry paste, mild, and tikka masala often contain a blend of aromatic spices such as turmeric, cumin, coriander, and ginger, which offer a range of health benefits. These spices are rich in antioxidants and have been associated with anti-inflammatory and immune-boosting properties. Additionally, the inclusion of ingredients like garlic and onions in the pastes can provide potential cardiovascular benefits and support digestive health. However, it's important to be mindful of the overall nutritional content, as these pastes may also contain varying amounts of added salt or saturated fats.

Spice paste, curry paste, mild, tikka masala

The ratio of macro elements (protein, fat, carbs) in Spice paste, curry paste, mild, tikka masala

Fat 72%

Carbohydrates 21%

Protein 8%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 189kcal
(792.37kj)

6% of 3,074.81kcal
(12865.02kj)

Carbohydrates 9.80g

3% of (384.35 g)

2% of (153.74 g)

15% of (102.49 g)

2% of (2,905.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 11,837.95mg

237% of maximum (5,000.00 mg)

Calcium 34.75mg

3% of (1,000.00 mg)

Chromium 0.06ug

0% of (35.00 ug)

13% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

9% of (8.00 mg)

Magnesium 25.52mg

7% of (350.00 mg)

Manganese 0.11mg

5% of (2.30 mg)

Molybdenum 0.00mg

2% of (0.04 mg)

Phosphorus 34.20mg

6% of (600.00 mg)

Potassium 103.76mg

3% of (3,500.00 mg)

Selenium 0.72ug

1% of (55.00 ug)

Sodium 4,645.98mg

310% of maximum (1,500.00 mg)

2% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.04ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.33mg

16% of (15.00 mg)

Vitamin K 17.98ug

15% of (120.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.47mg

3% of (16.00 mg)

Vitamin B6 0.09mg

6% of (1.50 mg)

Vitamin B9 (Folate) 7.21ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 12.84mg

14% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (76.87 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.66g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.93g

Alpha-linolenic acid 1,153.19mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,744.76mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 7.81g

Oleic acid 7,556.05mg

Saturated fatty acids 2.82g

8% of maximum (34.16 g)

Palmitic acid 2,356.94mg

Stearic acid 0.34g

Sterols 79.58mg

Cholesterol 0.59mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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