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Spice paste, curry paste, mild, tikka masala Calories and nutrition facts · Condiments

57 kcal per serving (30 g)
Carbs
2.9 g
Fibre
0.2 g
Sugars
1.9 g
Protein
1.1 g
Fat
4.5 g
189 kcal per 100 g
Carbs
9.8 g
Fibre
0.66 g
Sugars
6.4 g
Protein
3.6 g
Fat
15.1 g

Where the calories come from

Protein 8% Carbs 21% Fat 72%

Spice paste, curry paste, mild, tikka masala has 57 kcal per serving (30 g), with 2.9 g carbs, 0.2 g fibre, 1.1 g protein and 4.5 g fat. 100 g has 189 kcal.

How much is too much

About 43 g of spice paste, curry paste, mild, tikka masala a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.4 × serving (30 g).

Last updated June 30, 2026 · Where the data comes from

Get to know spice paste, curry paste, mild, tikka masala in Nutriely

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How it compares with other condiments

Per 100 g, against the 15 condiments in our catalog.

  • Calories 189 kcal · typical 88 kcal
  • Protein 3.6 g · typical 4.5 g
  • Sugars 6.4 g · typical 3 g

    More sugars than 73% of condiments.

  • Fibre 0.66 g · typical 0.79 g

The bar shows this food; the line marks the typical (median) value of the category.

Learn about spice paste, curry paste, mild, tikka masala

What is spice paste, curry paste, mild, tikka masala?

Spice paste, also known as curry paste, comes in various flavors and heat levels. A mild curry paste is suitable for those who prefer a less spicy option, while tikka masala paste is known for its rich, flavorful profile with a medium level of heat. These pastes are commonly used in Indian and Southeast Asian cuisines to add depth of flavor to various dishes such as curries, marinades, and stir-fries.

What are the health benefits of spice paste, curry paste, mild, tikka masala?

Spice paste, curry paste, mild, and tikka masala often contain a blend of aromatic spices such as turmeric, cumin, coriander, and ginger, which offer a range of health benefits. These spices are rich in antioxidants and have been associated with anti-inflammatory and immune-boosting properties. Additionally, the inclusion of ingredients like garlic and onions in the pastes can provide potential cardiovascular benefits and support digestive health. However, it's important to be mindful of the overall nutritional content, as these pastes may also contain varying amounts of added salt or saturated fats.

Nutrients in spice paste, curry paste, mild, tikka masala

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Spice paste, curry paste, mild, tikka masala in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 189 189
Protein (g) 3.6 3.6
Fat (g) 15 15
Carbohydrates (g) 9.8 9.8
Sugars (g) 6.43 6.43
Fibre (g) 0.66 0.66

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of spice paste, curry paste, mild, tikka masala in the Nutriely app.

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Fineli: “Spice paste, curry paste, mild, tikka masala”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar condiments

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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