Catalog -> Miscellaneous -> Condiments

Nutrition Facts For Spice paste, curry paste, mild, tikka masala

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Spice paste, curry paste, mild, tikka masala Nutrition Label

Spice paste, curry paste, mild, tikka masala Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 189kcal (792 kj)
9%
Carbohydrates 9.80g
4%
Starch 3.37g
Sugars 6.43g **
Sucrose 6.09g
Maltose 0.00g
Fructose 0.13g
Galactose 0.00g
Glucose 0.20g
Fibre, total 0.66g
2%
Polyols 0.00g
Protein 3.60g
2%
Fat 15.12g
34%
Polyunsaturated fatty acids 3.93g
Monounsaturated fatty acids 7.81g
Saturated fatty acids 2.82g
Sterols 79.58mg
Cholesterol 0.59mg
Water 58.57g
2%
Alcohol 0.00g
Salt 11,837.95mg **
Calcium 34.75mg
3%
Chromium 0.06ug
0%
Copper 0.12mg
13%
Fluoride 0.01mg
Iodine 0.98ug
1%
Iron 0.72mg
4%
Magnesium 25.52mg
9%
Manganese 0.11mg
6%
Molybdenum 0.00mg
2%
Phosphorus 34.20mg
6%
Potassium 103.76mg
3%
Selenium 0.72ug
1%
Sodium 4,645.98mg
Zinc 0.26mg
3%
Vitamin A (RAE) 3.04ug
0%
Vitamin D 0.00ug
0%
Vitamin E 2.33mg
16%
Vitamin K 17.98ug
20%
Vitamin B1 0.03mg
3%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.47mg
3%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 7.21ug
2%
Vitamin B12 0.00ug
0%
Vitamin C 12.84mg
14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Spice paste, curry paste, mild, tikka masala

What is spice paste, curry paste, mild, tikka masala?

Spice paste, also known as curry paste, comes in various flavors and heat levels. A mild curry paste is suitable for those who prefer a less spicy option, while tikka masala paste is known for its rich, flavorful profile with a medium level of heat. These pastes are commonly used in Indian and Southeast Asian cuisines to add depth of flavor to various dishes such as curries, marinades, and stir-fries.

What are the health benefits of spice paste, curry paste, mild, tikka masala?

Spice paste, curry paste, mild, and tikka masala often contain a blend of aromatic spices such as turmeric, cumin, coriander, and ginger, which offer a range of health benefits. These spices are rich in antioxidants and have been associated with anti-inflammatory and immune-boosting properties. Additionally, the inclusion of ingredients like garlic and onions in the pastes can provide potential cardiovascular benefits and support digestive health. However, it's important to be mindful of the overall nutritional content, as these pastes may also contain varying amounts of added salt or saturated fats.

Spice paste, curry paste, mild, tikka masala health risks

Spice pastes, including curry paste, mild, and tikka masala, do not pose inherent health risks. However, it's important to check the ingredient list for common allergens or additives that may be of concern, as well as to ensure that the product is handled and stored properly to prevent contamination. Additionally, some spice pastes may contain added sugars or high levels of sodium, so it's advisable to consume them in moderation as part of a balanced diet.

How much spice paste, curry paste, mild, tikka masala to eat per day?

The appropriate amount of spice paste, curry paste, mild, or tikka masala to consume per day varies depending on individual dietary needs and preferences. It is important to use these condiments in moderation as they often contain high levels of sodium and saturated fat. It is recommended to follow the serving size recommendations on the product packaging and to adjust based on personal taste and tolerance for spicy flavors.

Spice paste, curry paste, mild, tikka masala allergies

Allergies can vary depending on the specific ingredients used in spice pastes and curry pastes. Common allergens in these products may include nuts, soy, wheat, and various spices. It's important to carefully check the ingredient list and allergen information on the packaging to determine if the product is safe for individuals with specific allergies. Additionally, reaching out to the manufacturer for detailed allergy information can provide further clarity.

Spice paste, curry paste, mild, tikka masala Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spice paste, curry paste, mild, tikka masala

Fat 72%
Carbohydrates 21%
Protein 8%

Component Breakdown for Spice paste, curry paste, mild, tikka masala

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.