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Tahini, sesami seed butter Calories and nutrition facts · Condiments

94 kcal per tbsp (15 g)
Carbs
0.14 g
Fibre
1.8 g
Sugars
0.06 g
Protein
3.3 g
Fat
8.7 g
629 kcal per 100 g
Carbs
0.9 g
Fibre
12.3 g
Sugars
0.4 g
Protein
21.8 g
Fat
58 g

Where the calories come from

Protein 14% Carbs 1% Fat 85%

Tahini, sesami seed butter has 94 kcal per tbsp (15 g), with 0.14 g carbs, 1.8 g fibre, 3.3 g protein and 8.7 g fat. 100 g has 629 kcal.

Share of your daily needs in one tbsp

Diet tags

Non alcoholic Cholesterol reduced Egg free Gluten free High fibre Lacto-ovo vegetarian Lactose free Lacto vegetarian Low lactose Milk free Low gluten Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know tahini, sesami seed butter in Nutriely

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How it compares with other condiments

Per 100 g, against the 15 condiments in our catalog.

  • Calories 629 kcal · typical 88 kcal

    More calories than 100% of condiments.

  • Protein 21.8 g · typical 3.6 g

    More protein than 87% of condiments.

  • Sugars 0.4 g · typical 5.7 g

    Less sugars than 87% of condiments.

  • Potassium 580 mg · typical 104 mg

    More potassium than 87% of condiments.

  • Iron 10.6 mg · typical 0.72 mg

    More iron than 100% of condiments.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about tahini, sesami seed butter

What are the health benefits of sesame seed paste (tahini) without added salt?

Sesame seed paste, also known as tahini, is a nutrient-dense food with several health benefits. It is a good source of healthy fats, including omega-6 fatty acids, which can help support heart health. Additionally, tahini contains essential vitamins and minerals such as copper, manganese, and calcium, which are important for bone health and overall well-being. It also provides protein and fiber, aiding in satiety and digestive health. Incorporating tahini into your diet can contribute to a balanced intake of nutrients and promote overall health.

What are the health risks associated with sesame seed paste tahini, without added salt?

Sesame seed paste tahini, without added salt, is generally considered a healthy food. However, consuming large amounts may contribute to excess calorie intake, which can lead to weight gain if not balanced with other aspects of the diet. Additionally, individuals with a sesame seed allergy should be cautious when consuming tahini. It's also important to be mindful of portion sizes as excessive consumption may not be suitable for those with certain health conditions.

Nutrients in tahini, sesami seed butter

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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