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Nutrition Facts For Tahini, sesami seed butter

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

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Tahini, sesami seed butter Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 629kcal (2,633 kj)

20%

Carbohydrates 0.90g

0%

Starch 0.50g

Sugars 0.40g **

Added Sugars 0g

Sucrose 0.20g

Maltose 0g

Fructose 0.10g

Galactose -

Glucose 0.10g

Fibre, total 12g

35%

Polyols 0g

Protein 22g

14%

Fat 58g

57%

Polyunsaturated fatty acids 23g

Monounsaturated fatty acids 22g

Saturated fatty acids 7g

Sterols 176mg

Cholesterol 0mg

Water 3.10g

0%

Alcohol 0g

Salt 66mg **

Calcium 680mg

68%

Chromium 12ug

33%

Copper 0.00mg

0%

Fluoride 0mg

Iodine 0ug

0%

Iron 11mg

133%

Magnesium 380mg

109%

Manganese 1.50mg

65%

Molybdenum 0mg

0%

Phosphorus 730mg

122%

Potassium 580mg

17%

Selenium 49ug

89%

Sodium 26mg

Zinc 5mg

49%

Vitamin A (RAE) 0.42ug

0%

Vitamin D 0ug

0%

Vitamin E 0mg

0%

Vitamin K 8ug

7%

Vitamin B1 0.94mg

85%

Vitamin B2 0.17mg

13%

Vitamin B3 (Niacin) equivalents 9mg

58%

Vitamin B6 0.92mg

61%

Vitamin B9 (Folate) 99ug

25%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Sesame seed, with hull

Type: Food

Snacks -> Nuts, seeds and dried fruits

100.00

grams

Food Preferences

Non alcoholic

Cholesterol reduced

Egg free

Gluten free

High fibre

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low lactose

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Tahini, sesami seed butter

The ratio of macro elements (protein, fat, carbs) in Tahini, sesami seed butter

Fat 85%

Carbohydrates 1%

Protein 14%

Protein Amino Acids Profile

The ratio of amino acids in Tahini, sesami seed butter. See full profile

Cystine 2%

Tryptophan 2%

Histidine 3%

Lysine 3%

Methionine 3%

Threonine 4%

Tyrosine 4%

Isoleucine 4%

Proline 4%

Alanine 5%

Phenylalanine 5%

Serine 5%

Valine 5%

Glycine 6%

Leucine 7%

Aspartic acid 8%

Arginine 13%

Glutamic acid 20%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 629kcal
(2,633.07kj)

20% of 3,074.81kcal
(12865.02kj)

Carbohydrates 0.90g

0% of (384.35 g)

14% of (153.74 g)

57% of (102.49 g)

0% of (2,905.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 680.00mg

68% of (1,000.00 mg)

Chromium 11.50ug

33% of (35.00 ug)

0% of (0.90 mg)

Fluoride 0.00mg

0% of (150.00 ug)

133% of (8.00 mg)

Magnesium 380.00mg

109% of (350.00 mg)

Manganese 1.50mg

65% of (2.30 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 730.00mg

122% of (600.00 mg)

Potassium 580.00mg

17% of (3,500.00 mg)

Selenium 49.13ug

89% of (55.00 ug)

2% of maximum (1,500.00 mg)

49% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.42ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 8.00ug

7% of (120.00 ug)

Vitamin B1 0.94mg

85% of (1.10 mg)

Vitamin B2 0.17mg

13% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 9.21mg

58% of (16.00 mg)

Vitamin B6 0.92mg

61% of (1.50 mg)

Vitamin B9 (Folate) 99.00ug

25% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.50g

43% of (1.16 g)

Isoleucine 0.73g

46% of (1.58 g)

37% of (3.49 g)

17% of (3.15 g)

Methionine 0.56g

42% of (1.33 g)

Phenylalanine 0.90g

39% of (2.31 g)

59% of (1.20 g)

Tryptophan 0.37g

90% of (0.42 g)

Threonine 0.71g

43% of (1.66 g)

48% of (1.99 g)

Aspartic acid 1.58g

49% of (0.70 g)

Glutamic acid 3.79g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (76.87 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 12.30g

35% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 23.23g

Alpha-linolenic acid 146.69mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 23,087.74mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 21.70g

Oleic acid 21,699.44mg

Saturated fatty acids 6.78g

20% of maximum (34.16 g)

Palmitic acid 4,159.67mg

Stearic acid 2.41g

Sterols 175.80mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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