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Nutrition Facts For Tahini, sesami seed butter

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

Nutrition Label

Tahini, sesami seed butter Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 629kcal (2,633 kj)
32%
Carbohydrates, net 0.90g
0%
Starch 0.50g
Sugars 0.40g **
Added Sugars 0g
Sucrose 0.20g
Maltose 0g
Fructose 0.10g
Galactose -
Glucose 0.10g
Fibre, total 12g
35%
Polyols 0g
Protein 22g
15%
Fat 58g
131%
Polyunsaturated fatty acids 23g
Monounsaturated fatty acids 22g
Saturated fatty acids 7g
Sterols 176mg
Cholesterol 0mg
Water 3.10g
0%
Alcohol 0g
Salt 66mg **
Calcium 680mg
68%
Chromium 12ug
46%
Copper 0.00mg
0%
Fluoride 0mg
Iodine 0ug
0%
Iron 11mg
59%
Magnesium 380mg
136%
Manganese 1.50mg
83%
Molybdenum 0mg
0%
Phosphorus 730mg
122%
Potassium 580mg
19%
Selenium 49ug
89%
Sodium 26mg
Zinc 5mg
68%
Vitamin A (RAE) 0.42ug
0%
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 8ug
9%
Vitamin B1 0.94mg
85%
Vitamin B2 0.17mg
15%
Vitamin B3 (Niacin) equivalents 9mg
66%
Vitamin B6 0.92mg
71%
Vitamin B9 (Folate) 99ug
25%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of sesame seed paste (tahini) without added salt?

Sesame seed paste, also known as tahini, is a nutrient-dense food with several health benefits. It is a good source of healthy fats, including omega-6 fatty acids, which can help support heart health. Additionally, tahini contains essential vitamins and minerals such as copper, manganese, and calcium, which are important for bone health and overall well-being. It also provides protein and fiber, aiding in satiety and digestive health. Incorporating tahini into your diet can contribute to a balanced intake of nutrients and promote overall health.

What are the health risks associated with sesame seed paste tahini, without added salt?

Sesame seed paste tahini, without added salt, is generally considered a healthy food. However, consuming large amounts may contribute to excess calorie intake, which can lead to weight gain if not balanced with other aspects of the diet. Additionally, individuals with a sesame seed allergy should be cautious when consuming tahini. It's also important to be mindful of portion sizes as excessive consumption may not be suitable for those with certain health conditions.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Ingredients

Food Preferences

Non alcoholic
Cholesterol reduced
Egg free
Gluten free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Tahini, sesami seed butter

The ratio of macro elements (protein, fat, carbs) in Tahini, sesami seed butter

Fat 85%
Carbohydrates, net 1%
Protein 14%

Protein Amino Acids Profile

The ratio of amino acids in Tahini, sesami seed butter. See full profile

Cystine 2%
Tryptophan 2%
Histidine 3%
Lysine 3%
Methionine 3%
Threonine 4%
Tyrosine 4%
Isoleucine 4%
Proline 4%
Alanine 5%
Phenylalanine 5%
Serine 5%
Valine 5%
Glycine 6%
Leucine 7%
Aspartic acid 8%
Arginine 13%
Glutamic acid 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 629kcal
(2,633.07kj)
32% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 0.90g
0% of (231.98 g)
Protein 21.81g
15% of (149.69 g)
Fat 58.00g
131% of (44.35 g)
Water 3.10g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 66.25mg
1% of maximum (5,000.00 mg)
Calcium 680.00mg
68% of (1,000.00 mg)
Chromium 11.50ug
46% of (25.00 ug)
Copper 0.00mg
0% of (0.90 mg)
Fluoride 0.00mg
Iodine 0.00ug
0% of (150.00 ug)
Iron 10.60mg
59% of (18.00 mg)
Magnesium 380.00mg
136% of (280.00 mg)
Manganese 1.50mg
83% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 730.00mg
122% of (600.00 mg)
Potassium 580.00mg
19% of (3,100.00 mg)
Selenium 49.13ug
89% of (55.00 ug)
Sodium 26.00mg
2% of maximum (1,500.00 mg)
Zinc 5.40mg
68% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.42ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.00mg
0% of (15.00 mg)
Vitamin K 8.00ug
9% of (90.00 ug)
Vitamin B1 0.94mg
85% of (1.10 mg)
Vitamin B2 0.17mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 9.21mg
66% of (14.00 mg)
Vitamin B6 0.92mg
71% of (1.30 mg)
Vitamin B9 (Folate) 99.00ug
25% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.50g
51% of (0.98 g)
Isoleucine 0.73g
55% of (1.33 g)
Leucine 1.30g
44% of (2.94 g)
Lysine 0.55g
20% of (2.66 g)
Methionine 0.56g
42% of (1.33 g)
Cysteine -
Phenylalanine 0.90g
39% of (2.31 g)
Tyrosine 0.71g
59% of (1.20 g)
Tryptophan 0.37g
106% of (0.35 g)
Threonine 0.71g
50% of (1.40 g)
Valine 0.95g
57% of (1.68 g)
Alanine 0.89g
Arginine 2.52g
Asparagine -
Aspartic acid 1.58g
Cystine 0.34g
49% of (0.70 g)
Glutamic acid 3.79g
Glutamine -
Glycine 1.17g
Proline 0.78g
Serine 0.93g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.50g
Sugars 0.40g
1% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.20g
Maltose 0.00g
Fructose 0.10g
Galactose -
Glucose 0.10g
Fibre, total 12.30g
35% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 23.23g
Omega-3 0.15g
Alpha-linolenic acid 146.69mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 23.09g
Linoleic acid 23,087.74mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 21.70g
Oleic acid 21,699.44mg
Saturated fatty acids 6.78g
31% of maximum (22.18 g)
Palmitic acid 4,159.67mg
Stearic acid 2.41g
Sterols 175.80mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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