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Tahini, sesami seed butter Calories and nutrition facts · Condiments

94 kcal per tbsp (15 g)
Carbs
0.14 g
Fibre
1.8 g
Sugars
0.06 g
Protein
3.3 g
Fat
8.7 g
629 kcal per 100 g
Carbs
0.9 g
Fibre
12.3 g
Sugars
0.4 g
Protein
21.8 g
Fat
58 g

Where the calories come from

Protein 14% Carbs 1% Fat 85%

Tahini, sesami seed butter has 94 kcal per tbsp (15 g), with 0.14 g carbs, 1.8 g fibre, 3.3 g protein and 8.7 g fat. 100 g has 629 kcal.

Share of your daily needs in one tbsp

How much is too much

About 327 g of tahini, sesami seed butter a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 21.8 × tbsp (15 g).

Diet tags

Non alcoholic Cholesterol reduced Egg free Gluten free High fibre Lacto-ovo vegetarian Lactose free Lacto vegetarian Low lactose Milk free Low gluten Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know tahini, sesami seed butter in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other condiments

Per 100 g, against the 16 condiments in our catalog.

  • Calories 629 kcal · typical 85 kcal

    More calories than 100% of condiments.

  • Protein 21.8 g · typical 3.5 g

    More protein than 88% of condiments.

  • Sugars 0.4 g · typical 5.9 g

    Less sugars than 88% of condiments.

  • Sodium 26 mg · typical 112 mg
  • Iron 10.6 mg · typical 0.72 mg

    More iron than 100% of condiments.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in tahini, sesami seed butter

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Tahini, sesami seed butter in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 629 587 629 595
Protein (g) 22 18 22 17
Fat (g) 58 56 58 54
Carbohydrates (g) 0.9 0.7 0.9 12
Sugars (g) 0.4 0.3 0.4 0.49
Fibre (g) 12 8.2 12 9.3

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of tahini, sesami seed butter in the Nutriely app.

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BLS: “Tahini made from sesame seeds” · Fineli: “Sesame seed paste tahini, without added salt” · USDA: “Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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