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Nutrition Facts For Pesto sauce, herb sauce

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pesto sauce, herb sauce Nutrition Label

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Pesto sauce, herb sauce Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 472kcal (1,976 kj)

24%

Carbohydrates 1.39g

1%

Starch 0.70g

Sugars 0.69g **

Sucrose 0.42g

Maltose 0g

Fructose 0.09g

Galactose 0.05g

Glucose 0.10g

Fibre, total 2.31g

7%

Polyols 0g

Protein 8g

5%

Fat 49g

109%

Polyunsaturated fatty acids 20g

Monounsaturated fatty acids 21g

Saturated fatty acids 6g

Sterols 230mg

Cholesterol 10mg

Water 38g

2%

Alcohol 0g

Salt 635mg **

Calcium 261mg

26%

Chromium 4.91ug

20%

Copper 0.36mg

40%

Fluoride 0.04mg

Iodine 15ug

10%

Iron 2.06mg

11%

Magnesium 42mg

15%

Manganese 1.80mg

100%

Molybdenum 0.00mg

9%

Phosphorus 175mg

29%

Potassium 283mg

9%

Selenium 7ug

13%

Sodium 249mg

Zinc 1.41mg

18%

Vitamin A (RAE) 119ug

17%

Vitamin D 0.04ug

0%

Vitamin E 8mg

53%

Vitamin K 125ug

139%

Vitamin B1 0.12mg

11%

Vitamin B2 0.17mg

16%

Vitamin B3 (Niacin) equivalents 2.52mg

18%

Vitamin B6 0.21mg

16%

Vitamin B9 (Folate) 43ug

11%

Vitamin B12 0.34ug

14%

Vitamin C 24mg

27%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Salt, iodised

Type: Food

Miscellaneous -> Spices

1.00

grams
Parsley

Type: Food

Vegetable dishes -> Vegetables

25.00

grams
Walnut

Type: Food

Snacks -> Nuts, seeds and dried fruits

50.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

8.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

90.00

grams
Basil, fresh

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Cheese, average

Type: Food

Milk dishes -> Cheese, ripened cheese

50.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low cholesterol

Low gluten

Soy free

Unsweetened

Pesto sauce, herb sauce Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pesto sauce, herb sauce

Fat 92%

Carbohydrates 1%

Protein 7%

Component Breakdown for Pesto sauce, herb sauce

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 472kcal
(1,976.32kj)

24% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.39g

1% of (249.48 g)

5% of (149.69 g)

109% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 261.45mg

26% of (1,000.00 mg)

Chromium 4.91ug

20% of (25.00 ug)

40% of (0.90 mg)

Fluoride 0.04mg

10% of (150.00 ug)

11% of (18.00 mg)

Magnesium 41.73mg

15% of (280.00 mg)

Manganese 1.80mg

100% of (1.80 mg)

Molybdenum 0.00mg

9% of (0.04 mg)

Phosphorus 174.90mg

29% of (600.00 mg)

Potassium 283.42mg

9% of (3,100.00 mg)

Selenium 7.38ug

13% of (55.00 ug)

Sodium 249.39mg

17% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 119.25ug

17% of (700.00 ug)

Vitamin D 0.04ug

0% of (15.00 ug)

Vitamin E 7.89mg

53% of (15.00 mg)

Vitamin K 125.18ug

139% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.17mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.52mg

18% of (14.00 mg)

Vitamin B6 0.21mg

16% of (1.30 mg)

Vitamin B9 (Folate) 42.67ug

11% of (400.00 ug)

Vitamin B12 0.34ug

14% of (2.40 ug)

Vitamin C 24.04mg

27% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.05g

Fibre, total 2.31g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 20.04g

Alpha-linolenic acid 4,865.79mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 15,140.47mg

Arachidonic acid 0.07mg

Monounsaturated fatty acids 20.92g

Oleic acid 20,150.13mg

Saturated fatty acids 5.60g

25% of maximum (22.18 g)

Palmitic acid 3,199.72mg

Stearic acid 1.25g

Sterols 229.56mg

Cholesterol 10.26mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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