Catalog -> Miscellaneous -> Condiments
Pesto sauce, herb sauce Calories and nutrition facts · Condiments
- Carbs
- 0.88 g
- Fibre
- 1.5 g
- Sugars
- 0.43 g
- Protein
- 5 g
- Fat
- 30.6 g
Where the calories come from
Pesto sauce, herb sauce has 298 kcal per serving (63 g), with 0.88 g carbs, 1.5 g fibre, 5 g protein and 30.6 g fat. 100 g has 472 kcal.
Share of your daily needs in one serving
How much is too much
About 396 g of pesto sauce, herb sauce a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 6.3 × serving (63 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know pesto sauce, herb sauce in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other condiments
Per 100 g, against the 15 condiments in our catalog.
-
Calories 472 kcal · typical 88 kcal
More calories than 80% of condiments.
-
Protein 8 g · typical 3.6 g
More protein than 73% of condiments.
-
Sugars 0.69 g · typical 5.7 g
-
Potassium 283 mg · typical 104 mg
More potassium than 73% of condiments.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in pesto sauce, herb sauce
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 75µg12% of daily
-
Vitamin A (Retinol) 17µg
-
Vitamin D 0.02µg0% of daily
-
Vitamin E 4.97mg45% of daily
-
Vitamin K 79µg113% of daily
-
Vitamin B1 0.08mg9% of daily
-
Vitamin B2 0.11mg7% of daily
-
12% of daily
-
Vitamin B6 0.13mg8% of daily
-
Vitamin B9 (Folate) 27µg8% of daily
-
Vitamin B12 0.21µg5% of daily
-
Vitamin C 15mg16% of daily
Minerals
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Salt 400mg8% of max
-
Calcium 165mg17% of daily
-
Chromium 3.09µg12% of daily
-
Copper 0.23mg18% of daily
-
Fluoride 0.03mg
-
Iodine 9µg6% of daily
-
Iron 1.30mg8% of daily
-
Magnesium 26mg9% of daily
-
Manganese 1.13mg38% of daily
-
Molybdenum 0.00mg4% of daily
-
Phosphorus 110mg20% of daily
-
Potassium 179mg5% of daily
-
Selenium 4.65µg7% of daily
-
Sodium 157mg8% of max
-
Zinc 0.89mg10% of daily
Carbohydrates
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Starch 0.44g
-
Sugars 0.43g1% of max
-
Added Sugars 0g0% of max
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Sucrose 0.26g
-
Maltose 0g
-
Fructose 0.05g
-
Galactose 0.03g
-
Glucose 0.06g
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Fibre, total 1.45g6% of daily
-
Polyols 0g
Fats
-
Omega-3 3.07g
-
Alpha-linolenic acid 3,065mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 10g
-
Linoleic acid 9,538mg
-
Arachidonic acid 0.04mg
-
Oleic acid 12,695mg
-
Saturated fatty acids 3.53g16% of max
-
Palmitic acid 2,016mg
-
Stearic acid 0.79g
-
Cholesterol 6mg
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Trans fatty acids 0.07g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
-
Tryptophan no data
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Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
90.00
grams
-
Walnut
Type: Food
Snacks -> Nuts, seeds and dried fruits
50.00
grams
-
Basil, fresh
Type: Food
Vegetable dishes -> Vegetables
50.00
grams
-
Cheese, average
Type: Food
Milk dishes -> Cheese, ripened cheese
50.00
grams
-
Parsley
Type: Food
Vegetable dishes -> Vegetables
25.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
8.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
1.00
grams
Similar condiments
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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