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Nutrition Facts For Mayonnaise, 80% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Mayonnaise, 80% fat Energy Breakdown Mayonnaise, 80% fat Nutrition Label Component Breakdown Mayonnaise, 80% fat
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Mayonnaise, 80% fat Nutrition Label

Mayonnaise, 80% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 723kcal (3,026 kj)
151%
Carbohydrates 1.03g
0%
Sugars 1.03g
Starch 0.00g
Sucrose 1.00g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.02g
Protein 1.12g
1%
Fat 81.04g
146%
Polyunsaturated fatty acids 26.36g
Monounsaturated fatty acids 46.92g
Saturated fatty acids 5.06g
Cholesterol 92.47mg
Sterols 549.45mg
Iron 0.38mg
2%
Vitamin d 0.45ug
3%
Calcium 11.97mg
1%
Chromium 0.10ug
0%
Sodium 313.41mg
21%
Iodine 7.77ug
5%
Copper 0.01mg
0%
Salt 798.57mg
35%
Selenium 6.80ug
12%
Vitamin e 15.30mg
102%
Zinc 0.37mg
5%
Vitamin c 0.00mg
0%
Vitamin b12 0.48ug
20%
Vitamin a (rae) 61.02ug
9%
Vitamin b1 0.02mg
2%
Vitamin b2 0.04mg
3%
Vitamin b6 0.03mg
2%
Manganese 0.01mg
0%
Magnesium 2.09mg
1%
Potassium 8.95mg
0%
Fluoride 0.02mg
1%
Phosphorus 38.40mg
5%
Vitamin k 118.64ug
132%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 0.27mg
2%
Molybdenum 0.00mg
0%
Folate 11.12ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 15.71g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Mayonnaise, 80% fat

What is Mayonnaise, 80% fat?

Mayonnaise that contains 80% fat means that 80% of the total weight of the product comes from fat. It is a creamy condiment made from oil, egg yolks, vinegar, and seasonings. Due to its high fat content, it should be consumed in moderation as part of a balanced diet.

Mayonnaise, 80% fat Health Benefits

Mayonnaise contains fat, which is necessary for the body to absorb certain fat-soluble vitamins, such as vitamins A, D, E, and K. However, consuming too much fat, especially saturated and trans fats, can increase the risk of heart disease. It's important to consume mayonnaise in moderation and choose healthier fats, such as those found in avocados or nuts, to support overall health.

Mayonnaise, 80% fat Health Risks

Mayonnaise that is 80% fat can contribute to a high intake of unhealthy fats, which may increase the risk of obesity, heart disease, and other health issues. It's important to consume high-fat condiments like mayonnaise in moderation and to opt for healthier alternatives whenever possible.

How much mayonnaise (80% fat) should I eat per day?

It's important to consume mayonnaise in moderation, especially if it is high in fat. The recommended daily intake of fat for adults is around 20-35% of total calories, so it's best to limit your consumption of 80% fat mayonnaise and opt for healthier alternatives or use it sparingly in recipes.

Mayonnaise, 80% fat Allergies

Mayonnaise may contain allergens such as eggs and soy, which are common allergens for some individuals. It's important to carefully check the ingredients list on the mayonnaise packaging to identify any allergens that may be present.

Mayonnaise, 80% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mayonnaise, 80% fat

Fat 99%
Carbohydrates 1%
Protein 1%

Protein Amino Acids Profile

The ratio of amino acids in Mayonnaise, 80% fat. See full profile

Tryptophan 2%
Cystine 2%
Histidine 2%
Methionine 3%
Glycine 3%
Proline 4%
Tyrosine 4%
Threonine 5%
Phenylalanine 5%
Alanine 6%
Isoleucine 6%
Lysine 7%
Arginine 7%
Valine 7%
Serine 8%
Aspartic acid 9%
Leucine 9%
Glutamic acid 13%

Component Breakdown for Mayonnaise, 80% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 723kcal
(3,026.27kj)
151% of 478.01kcal
(2000kj)
Carbohydrates 1.03g
0% of (250.00 g)
Sugars 1.03g
Starch 0.00g
Sucrose 1.00g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.02g
Protein 1.12g
1% of (125.00 g)
Fat 81.04g
146% of (55.56 g)
Polyunsaturated fatty acids 26.36g
Monounsaturated fatty acids 46.92g
Saturated fatty acids 5.06g
Cholesterol 92.47mg
Sterols 549.45mg
Alcohol 0.00g
0% of (10 g)
Water 15.71g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.38mg
2% of (18 mg)
Calcium 11.97mg
1% of (1000 mg)
Chromium 0.10ug
0% of (25 ug)
Sodium 313.41mg
21% of (1500 mg)
Iodine 7.77ug
5% of (150 ug)
Copper 0.01mg
0% of (900 mg)
Salt 798.57mg
35% of (2300 mg)
Selenium 6.80ug
12% of (55 ug)
Zinc 0.37mg
5% of (8 mg)
Manganese 0.01mg
0% of (1.8 mg)
Magnesium 2.09mg
1% of (310 mg)
Potassium 8.95mg
0% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 38.40mg
5% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.45ug
3% of (15 ug)
Vitamin e 15.30mg
102% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.48ug
20% of (2.4 ug)
Vitamin a (rae) 61.02ug
9% of (700 ug)
Vitamin b1 0.02mg
2% of (1.1 mg)
Vitamin b2 0.04mg
3% of (1.1 mg)
Vitamin b6 0.03mg
2% of (1.3 mg)
Vitamin k 118.64ug
132% of (90 ug)
Niacin equivalents 0.27mg
2% of (14 mg)
Folate 11.12ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.02g
4% of (0.4 g)
Threonine 0.06g
4% of (1.4 g)
Isoleucine 0.07g
5% of (1.4 g)
Leucine 0.10g
3% of (3 g)
Lysine 0.07g
3% of (2.7 g)
Methionine 0.04g
5% of (0.7 g)
Cystine 0.02g
3% of (0.7 g)
Phenylalanine 0.06g
5% of (1.2 g)
Tyrosine 0.05g
4% of (1.2 g)
Valine 0.07g
4% of (1.7 g)
Arginine 0.07g
Histidine 0.03g
3% of (1 g)
Alanine 0.06g
Aspartic acid 0.09g
Glutamic acid 0.14g
Glycine 0.04g
Proline 0.04g
Serine 0.09g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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