Mayonnaise, 80% fat Nutrition Label

Mayonnaise, 80% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 723kcal (3,026 kj)
151%
Carbohydrates 1.03g
0%
Sugars 1.03g
Starch 0.00g
Sucrose 1.00g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.02g
Protein 1.12g
1%
Fat 81.04g
146%
Fatty acids, total polyunsaturated 26.36g
Fatty acids, total monounsaturated cis 46.92g
Fatty acids, total saturated 5.06g
Cholesterol (gc) 92.47mg
Sterols 549.45mg
Iron 0.38mg
2%
Vitamin d 0.45ug
3%
Calcium 11.97mg
1%
Chromium 0.10ug
0%
Sodium 313.41mg
21%
Iodine 7.77ug
5%
Copper 0.01mg
0%
Salt 798.57mg
35%
Selenium 6.80ug
12%
Vitamin e alphatocopherol 15.30mg
102%
Zinc 0.37mg
5%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.48ug
20%
Vitamin a retinol activity equivalents 61.02ug
9%
Thiamin (vitamin b1) 0.02mg
2%
Riboflavine (vitamin b2) 0.04mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.03mg
2%
Manganese 0.01mg
0%
Magnesium 2.09mg
1%
Potassium 8.95mg
0%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 38.40mg
5%
Vitamin k 118.64ug
132%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.27mg
2%
Molybdenum 0.00mg
0%
Folate 11.12ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 15.71g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Mayonnaise, 80% fat

What is Mayonnaise, 80% fat?

Mayonnaise that contains 80% fat means that 80% of the total weight of the product comes from fat. It is a creamy condiment made from oil, egg yolks, vinegar, and seasonings. Due to its high fat content, it should be consumed in moderation as part of a balanced diet.

Mayonnaise, 80% fat Health Benefits

Mayonnaise contains fat, which is necessary for the body to absorb certain fat-soluble vitamins, such as vitamins A, D, E, and K. However, consuming too much fat, especially saturated and trans fats, can increase the risk of heart disease. It's important to consume mayonnaise in moderation and choose healthier fats, such as those found in avocados or nuts, to support overall health.

Mayonnaise, 80% fat Health Risks

Mayonnaise that is 80% fat can contribute to a high intake of unhealthy fats, which may increase the risk of obesity, heart disease, and other health issues. It's important to consume high-fat condiments like mayonnaise in moderation and to opt for healthier alternatives whenever possible.

How much mayonnaise (80% fat) should I eat per day?

It's important to consume mayonnaise in moderation, especially if it is high in fat. The recommended daily intake of fat for adults is around 20-35% of total calories, so it's best to limit your consumption of 80% fat mayonnaise and opt for healthier alternatives or use it sparingly in recipes.

Mayonnaise, 80% fat Allergies

Mayonnaise may contain allergens such as eggs and soy, which are common allergens for some individuals. It's important to carefully check the ingredients list on the mayonnaise packaging to identify any allergens that may be present.

Mayonnaise, 80% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mayonnaise, 80% fat

Fat 99%
Carbohydrates 1%
Protein 1%

Protein Amino Acids Profile

The ratio of amino acids in Mayonnaise, 80% fat. See full profile

Tryptophan 2%
Cystine 2%
Histidine 2%
Methionine 3%
Glycine 3%
Proline 4%
Tyrosine 4%
Threonine 5%
Phenylalanine 5%
Alanine 6%
Isoleucine 6%
Lysine 7%
Arginine 7%
Valine 7%
Serine 8%
Aspartic acid 9%
Leucine 9%
Glutamic acid 13%

Component Breakdown for Mayonnaise, 80% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.