Catalog -> Fat and fat products -> Oils
Rapeseed oil, cold pressed Calories and nutrition facts · Oils
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 0 g
- Fat
- 13 g
Where the calories come from
Rapeseed oil, cold pressed has 115 kcal per tbsp (13 g), with 0 g carbs, 0 g fibre, 0 g protein and 13 g fat. 100 g has 884 kcal.
Share of your daily needs in one tbsp
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know rapeseed oil, cold pressed in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Per 100 g, against the 23 oils in our catalog.
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Calories 884 kcal · typical 884 kcal
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Fat 100 g · typical 100 g
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Saturated fat 6.3 g · typical 14 g
Less saturated fat than 91% of oils.
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Vitamin E 18.9 mg · typical 13.8 mg
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Vitamin K 130 µg · typical 11.8 µg
More vitamin K than 89% of oils.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in rapeseed oil, cold pressed
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 19mg172% of daily
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Vitamin K 130µg186% of daily
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Vitamin B1 0mg0% of daily
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Vitamin B2 0mg0% of daily
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0% of daily
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Vitamin B6 0mg0% of daily
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0% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 0mg0% of max
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Calcium 0mg0% of daily
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Chromium 0µg0% of daily
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Copper 0mg0% of daily
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Fluoride 0mg
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Iodine 0µg0% of daily
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Iron 0mg0% of daily
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Magnesium 0mg0% of daily
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Manganese 0mg0% of daily
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Molybdenum 0mg0% of daily
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Phosphorus 0mg0% of daily
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Potassium 0mg0% of daily
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Selenium 0µg0% of daily
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Sodium 0mg0% of max
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Zinc 0mg0% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 10g
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Alpha-linolenic acid 10,000mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 20g
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Linoleic acid 20,000mg
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Arachidonic acid 0mg
-
Oleic acid 60,200mg
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28% of max
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Palmitic acid 3,726mg
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Stearic acid 1.37g
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Cholesterol 5mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar oils
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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