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Rapeseed oil, cold pressed Calories and nutrition facts · Oils

115 kcal per tbsp (13 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
0 g
Fat
13 g
884 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
0 g
Fat
100 g

Where the calories come from

Protein 0% Carbs 0% Fat 100%

Rapeseed oil, cold pressed has 115 kcal per tbsp (13 g), with 0 g carbs, 0 g fibre, 0 g protein and 13 g fat. 100 g has 884 kcal.

Share of your daily needs in one tbsp

How much is too much

About 352 g of rapeseed oil, cold pressed a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 27.1 × tbsp (13 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low salt Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know rapeseed oil, cold pressed in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other oils

Per 100 g, against the 25 oils in our catalog.

  • Calories 884 kcal · typical 884 kcal
  • Fat 100 g · typical 100 g
  • Saturated fat 6.3 g · typical 14 g

    Less saturated fat than 92% of oils.

  • Vitamin E 18.9 mg · typical 10.7 mg
  • Vitamin K 130 µg · typical 10 µg

    More vitamin K than 89% of oils.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in rapeseed oil, cold pressed

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Rapeseed oil, cold pressed in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 884 884 884
Protein (g) 0 0 0
Fat (g) 100 100 100
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of rapeseed oil, cold pressed in the Nutriely app.

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BLS: “Rapeseed oil/canola oil” · Fineli: “Rapeseed oil, cold pressed”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar oils

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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