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Nutrition Facts For Palm kernel oil

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Palm kernel oil Nutrition Label

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Palm kernel oil Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 884kcal (3,700 kj)

185%

Carbohydrates 0.00g

Sugars 0.00g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Protein 0.00g

Fat 100.00g

180%

Polyunsaturated fatty acids 1.60g

Monounsaturated fatty acids 11.40g

Saturated fatty acids 81.50g

Cholesterol 0.00mg

Sterols 80.00mg

Iron 0.00mg

Vitamin d 0.00ug

Calcium 0.00mg

Chromium 0.00ug

Sodium 0.00mg

Iodine 0.00ug

Copper 0.00mg

Salt 0.00mg

Selenium 0.00ug

Vitamin e 6.05mg

40%

Zinc 0.00mg

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.00ug

Vitamin b1 0.00mg

Vitamin b2 0.00mg

Vitamin b6 0.00mg

Manganese 0.00mg

Magnesium 0.00mg

Potassium 0.00mg

Fluoride 0.00mg

Phosphorus 0.00mg

Vitamin k 24.70ug

27%

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 0.00mg

Molybdenum 0.00mg

Folate 0.00ug

Alcohol 0.00g

Polyols 0.00g

Water 0.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Palm kernel oil

What is Palm kernel oil?

Palm kernel oil is a type of edible vegetable oil that is derived from the kernel of the oil palm fruit. It is high in saturated fats and is often used in commercial food production, as well as in cosmetic and industrial applications.

What are the health benefits of palm kernel oil?

Palm kernel oil contains a high amount of saturated fats, specifically lauric acid, which can help raise good cholesterol levels and improve heart health. It also contains antioxidants like vitamin E, which can help protect cells from damage and improve skin health. However, it's important to use palm kernel oil in moderation due to its high saturated fat content.

What are the health risks of palm kernel oil?

Palm kernel oil is high in saturated fats, which can increase levels of LDL cholesterol and the risk of heart disease. Additionally, consuming high amounts of palm kernel oil may contribute to weight gain and obesity. It's important to consume this oil in moderation and prioritize healthier fats such as those found in nuts, seeds, and fish.

How much Palm kernel oil should I eat per day?

It's important to consume Palm kernel oil in moderation, as it is high in saturated fat. The American Heart Association recommends limiting saturated fat intake to no more than 5-6% of total daily calories, which is about 11-13 grams per day for a 2000 calorie diet. It's best to consult with a healthcare professional or a registered dietitian to determine the appropriate amount of Palm kernel oil for your individual dietary needs.

Palm kernel oil Allergies

Palm kernel oil could potentially cause allergic reactions in some individuals, as it is a source of plant-based oil. Allergies to palm kernel oil may manifest as skin rashes, itching, or gastrointestinal discomfort. If you suspect an allergy to palm kernel oil, it is important to consult with a healthcare professional for personalized advice and potential alternative oil options.