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Nutrition Facts For Palm kernel oil
Palm kernel oil Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Palm kernel oil
What is palm kernel oil?
Palm kernel oil is a type of edible vegetable oil that is derived from the kernel of the oil palm fruit. It is high in saturated fats and is often used in commercial food production, as well as in cosmetic and industrial applications.
What are the health benefits of palm kernel oil?
Palm kernel oil contains a high amount of saturated fats, specifically lauric acid, which can help raise good cholesterol levels and improve heart health. It also contains antioxidants like vitamin E, which can help protect cells from damage and improve skin health. However, it's important to use palm kernel oil in moderation due to its high saturated fat content.
What are the health risks of palm kernel oil?
Palm kernel oil is high in saturated fats, which can increase levels of LDL cholesterol and the risk of heart disease. Additionally, consuming high amounts of palm kernel oil may contribute to weight gain and obesity. It's important to consume this oil in moderation and prioritize healthier fats such as those found in nuts, seeds, and fish.
How much palm kernel oil should i eat per day?
It's important to consume Palm kernel oil in moderation, as it is high in saturated fat. The American Heart Association recommends limiting saturated fat intake to no more than 5-6% of total daily calories, which is about 11-13 grams per day for a 2000 calorie diet. It's best to consult with a healthcare professional or a registered dietitian to determine the appropriate amount of Palm kernel oil for your individual dietary needs.
Palm kernel oil allergies
Palm kernel oil could potentially cause allergic reactions in some individuals, as it is a source of plant-based oil. Allergies to palm kernel oil may manifest as skin rashes, itching, or gastrointestinal discomfort. If you suspect an allergy to palm kernel oil, it is important to consult with a healthcare professional for personalized advice and potential alternative oil options.
Food Preferences
Palm kernel oil Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Palm kernel oil
Protein Amino Acids Profile
The ratio of amino acids in Palm kernel oil. See full profile
Component Breakdown for Palm kernel oil
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