Palm kernel oil Nutrition Label

Palm kernel oil Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 884kcal (3,700 kj)
185%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 0.00g
0%
Fat 100.00g
180%
Fatty acids, total polyunsaturated 1.60g
Fatty acids, total monounsaturated cis 11.40g
Fatty acids, total saturated 81.50g
Cholesterol (gc) 0.00mg
Sterols 80.00mg
Iron 0.00mg
0%
Vitamin d 0.00ug
0%
Calcium 0.00mg
0%
Chromium 0.00ug
0%
Sodium 0.00mg
0%
Iodine 0.00ug
0%
Copper 0.00mg
0%
Salt 0.00mg
0%
Selenium 0.00ug
0%
Vitamin e alphatocopherol 6.05mg
40%
Zinc 0.00mg
0%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.00mg
0%
Riboflavine (vitamin b2) 0.00mg
0%
Vitamin b6 pyridoxine (hydrochloride) 0.00mg
0%
Manganese 0.00mg
0%
Magnesium 0.00mg
0%
Potassium 0.00mg
0%
Fluoride (fluerine) 0.00mg
0%
Phosphorus 0.00mg
0%
Vitamin k 24.70ug
27%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.00mg
0%
Molybdenum 0.00mg
0%
Folate 0.00ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 0.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Palm kernel oil

What is Palm kernel oil?

Palm kernel oil is a type of edible vegetable oil that is derived from the kernel of the oil palm fruit. It is high in saturated fats and is often used in commercial food production, as well as in cosmetic and industrial applications.

What are the health benefits of palm kernel oil?

Palm kernel oil contains a high amount of saturated fats, specifically lauric acid, which can help raise good cholesterol levels and improve heart health. It also contains antioxidants like vitamin E, which can help protect cells from damage and improve skin health. However, it's important to use palm kernel oil in moderation due to its high saturated fat content.

What are the health risks of palm kernel oil?

Palm kernel oil is high in saturated fats, which can increase levels of LDL cholesterol and the risk of heart disease. Additionally, consuming high amounts of palm kernel oil may contribute to weight gain and obesity. It's important to consume this oil in moderation and prioritize healthier fats such as those found in nuts, seeds, and fish.

How much Palm kernel oil should I eat per day?

It's important to consume Palm kernel oil in moderation, as it is high in saturated fat. The American Heart Association recommends limiting saturated fat intake to no more than 5-6% of total daily calories, which is about 11-13 grams per day for a 2000 calorie diet. It's best to consult with a healthcare professional or a registered dietitian to determine the appropriate amount of Palm kernel oil for your individual dietary needs.

Palm kernel oil Allergies

Palm kernel oil could potentially cause allergic reactions in some individuals, as it is a source of plant-based oil. Allergies to palm kernel oil may manifest as skin rashes, itching, or gastrointestinal discomfort. If you suspect an allergy to palm kernel oil, it is important to consult with a healthcare professional for personalized advice and potential alternative oil options.

Palm kernel oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Palm kernel oil

Fat 100%
Carbohydrates 0%
Protein 0%

Protein Amino Acids Profile

The ratio of amino acids in Palm kernel oil. See full profile

Isoleucine 0%
Leucine 0%
Lysine 0%
Cystine 0%
Valine 0%
Arginine 0%
Histidine 0%
Aspartic acid 0%
Serine 0%
Tryptophan 0%
Threonine 0%
Methionine 0%
Phenylalanine 0%
Tyrosine 0%
Alanine 0%
Glutamic acid 0%
Glycine 0%
Proline 0%

Component Breakdown for Palm kernel oil

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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