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Nutrition Facts For Sunflower oil

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Sunflower oil Nutrition Label

Sunflower oil Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 884kcal (3,700 kj)
44%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose -
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 0g
0%
Fat 100g
225%
Polyunsaturated fatty acids 63g
Monounsaturated fatty acids 22g
Saturated fatty acids 11g
Sterols 307mg
Cholesterol 4.70mg
Water 0g
0%
Alcohol 0g
Salt 0mg **
Calcium 0mg
0%
Chromium 0ug
0%
Copper 0mg
0%
Fluoride 0mg
Iodine 0ug
0%
Iron 0mg
0%
Magnesium 0mg
0%
Manganese 0mg
0%
Molybdenum 0mg
0%
Phosphorus 0mg
0%
Potassium 0mg
0%
Selenium 0ug
0%
Sodium 0mg
Zinc 0mg
0%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 62mg
415%
Vitamin K 10ug
11%
Vitamin B1 0mg
0%
Vitamin B2 0mg
0%
Vitamin B3 (Niacin) equivalents 0mg
0%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 0ug
0%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Sunflower oil

What is sunflower oil?

Sunflower oil is a type of vegetable oil that is extracted from sunflower seeds. It is commonly used in cooking and as a salad dressing. Sunflower oil is high in healthy fats, particularly monounsaturated and polyunsaturated fats, and is also a good source of vitamin E.

What are the health benefits of sunflower oil?

Sunflower oil is rich in vitamin E, which acts as an antioxidant and supports immune function. It also contains healthy fats that can help lower the risk of heart disease and promote overall heart health. Additionally, sunflower oil may have anti-inflammatory properties and can contribute to healthy skin and hair due to its nourishing properties.

What are the potential health risks of consuming sunflower oil?

Sunflower oil is generally considered safe for consumption when used in moderation. However, it is high in omega-6 fatty acids, which, when consumed in excess, may contribute to inflammation and potentially increase the risk of chronic diseases. It's important to maintain a balanced intake of omega-6 and omega-3 fatty acids for overall health.

How much sunflower oil to eat per day?

It is recommended to consume no more than 1-2 tablespoons of sunflower oil per day as part of a balanced diet. Excessive consumption of any oil can lead to an excessive intake of calories and unhealthy fat, so it's important to use it in moderation.

Sunflower oil allergies

Allergic reactions to sunflower oil are rare, but some individuals may be sensitive to it. Symptoms of a sunflower oil allergy may include itching, hives, or in severe cases, anaphylaxis. If you suspect an allergy, it's important to seek advice from a healthcare professional and consider alternative oils.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low salt
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Sunflower oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sunflower oil

Fat 100%
Carbohydrates 0%
Protein 0%

Component Breakdown for Sunflower oil

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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