Catalog -> Fat and fat products -> Oils
Nutrition Facts For Sunflower oil
Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions
What are the health benefits of sunflower oil?
Sunflower oil is rich in vitamin E, which acts as an antioxidant and supports immune function. It also contains healthy fats that can help lower the risk of heart disease and promote overall heart health. Additionally, sunflower oil may have anti-inflammatory properties and can contribute to healthy skin and hair due to its nourishing properties.
What are the potential health risks of consuming sunflower oil?
Sunflower oil is generally considered safe for consumption when used in moderation. However, it is high in omega-6 fatty acids, which, when consumed in excess, may contribute to inflammation and potentially increase the risk of chronic diseases. It's important to maintain a balanced intake of omega-6 and omega-3 fatty acids for overall health.
Data source
All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.
Food Preferences
Sunflower oil
The ratio of macro elements (protein, fat, carbs) in Sunflower oil
Component Breakdown
Try Nutriely for free.
Download our app and start your free trial with all premium features included.