Nutriely

Catalog -> Fat and fat products -> Oils

Nutrition Facts For Sunflower oil

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Sunflower oil Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 884kcal (3,700 kj)
43%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose -
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 0g
0%
Fat 100g
143%
Polyunsaturated fatty acids 63g
Monounsaturated fatty acids 22g
Saturated fatty acids 11g
Sterols 307mg
Cholesterol 4.70mg
Water 0g
0%
Alcohol 0g
Salt 0mg **
Calcium 0mg
0%
Chromium 0ug
0%
Copper 0mg
0%
Fluoride 0mg
Iodine 0ug
0%
Iron 0mg
0%
Magnesium 0mg
0%
Manganese 0mg
0%
Molybdenum 0mg
0%
Phosphorus 0mg
0%
Potassium 0mg
0%
Selenium 0ug
0%
Sodium 0mg
Zinc 0mg
0%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 62mg
778%
Vitamin K 10ug
11%
Vitamin B1 0mg
0%
Vitamin B2 0mg
0%
Vitamin B3 (Niacin) equivalents 0mg
0%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 0ug
0%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of sunflower oil?

Sunflower oil is rich in vitamin E, which acts as an antioxidant and supports immune function. It also contains healthy fats that can help lower the risk of heart disease and promote overall heart health. Additionally, sunflower oil may have anti-inflammatory properties and can contribute to healthy skin and hair due to its nourishing properties.

What are the potential health risks of consuming sunflower oil?

Sunflower oil is generally considered safe for consumption when used in moderation. However, it is high in omega-6 fatty acids, which, when consumed in excess, may contribute to inflammation and potentially increase the risk of chronic diseases. It's important to maintain a balanced intake of omega-6 and omega-3 fatty acids for overall health.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low salt
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Sunflower oil

The ratio of macro elements (protein, fat, carbs) in Sunflower oil

Fat 100%
Carbohydrates 0%
Protein 0%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 884kcal
(3,700.00kj)
43% of 2,077.00kcal
(8690.17kj)
Carbohydrates 0.00g
0% of (280.00 g)
Protein 0.00g
0% of (82.50 g)
Fat 100.00g
143% of (70.00 g)
Water 0.00g
0% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 0.00mg
0% of maximum (5,000.00 mg)
Calcium 0.00mg
0% of (1,000.00 mg)
Chromium 0.00ug
0% of (25.00 ug)
Copper 0.00mg
0% of (0.90 mg)
Fluoride 0.00mg
Iodine 0.00ug
0% of (200.00 ug)
Iron 0.00mg
0% of (15.00 mg)
Magnesium 0.00mg
0% of (280.00 mg)
Manganese 0.00mg
0% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 0.00mg
0% of (600.00 mg)
Potassium 0.00mg
0% of (3,100.00 mg)
Selenium 0.00ug
0% of (50.00 ug)
Sodium 0.00mg
0% of maximum (1,500.00 mg)
Zinc 0.00mg
0% of (7.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (10.00 ug)
Vitamin E 62.20mg
778% of (8.00 mg)
Vitamin K 10.00ug
11% of (90.00 ug)
Vitamin B1 0.00mg
0% of (1.10 mg)
Vitamin B2 0.00mg
0% of (1.50 mg)
Vitamin B3 (Niacin) equivalents 0.00mg
0% of (14.00 mg)
Vitamin B6 0.00mg
0% of (1.30 mg)
Vitamin B9 (Folate) 0.00ug
0% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.00 ug)
Vitamin C 0.00mg
0% of (75.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (25.00 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 62.77g
Omega-3 0.45g
149% of (0.30 g)
Alpha-linolenic acid 446.78mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 62.28g
Linoleic acid 62,280.16mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 21.77g
Oleic acid 21,557.55mg
Saturated fatty acids 11.03g
59% of maximum (18.64 g)
Palmitic acid 6,263.47mg
Stearic acid 3.78g
Sterols 307.30mg
Cholesterol 4.70mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more