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Nutrition Facts For Sunflower oil
Sunflower oil Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
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Common Questions about Sunflower oil
What is sunflower oil?
Sunflower oil is a type of vegetable oil that is extracted from sunflower seeds. It is commonly used in cooking and as a salad dressing. Sunflower oil is high in healthy fats, particularly monounsaturated and polyunsaturated fats, and is also a good source of vitamin E.
What are the health benefits of sunflower oil?
Sunflower oil is rich in vitamin E, which acts as an antioxidant and supports immune function. It also contains healthy fats that can help lower the risk of heart disease and promote overall heart health. Additionally, sunflower oil may have anti-inflammatory properties and can contribute to healthy skin and hair due to its nourishing properties.
What are the potential health risks of consuming sunflower oil?
Sunflower oil is generally considered safe for consumption when used in moderation. However, it is high in omega-6 fatty acids, which, when consumed in excess, may contribute to inflammation and potentially increase the risk of chronic diseases. It's important to maintain a balanced intake of omega-6 and omega-3 fatty acids for overall health.
How much sunflower oil to eat per day?
It is recommended to consume no more than 1-2 tablespoons of sunflower oil per day as part of a balanced diet. Excessive consumption of any oil can lead to an excessive intake of calories and unhealthy fat, so it's important to use it in moderation.
Sunflower oil allergies
Allergic reactions to sunflower oil are rare, but some individuals may be sensitive to it. Symptoms of a sunflower oil allergy may include itching, hives, or in severe cases, anaphylaxis. If you suspect an allergy, it's important to seek advice from a healthcare professional and consider alternative oils.
Food Preferences
Sunflower oil Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Sunflower oil
Component Breakdown for Sunflower oil
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