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Peanut oil Calories and nutrition facts · Oils

119 kcal per tbsp (13.5 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
0 g
Fat
13.5 g
884 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
0 g
Fat
100 g

Where the calories come from

Protein 0% Carbs 0% Fat 100%

Peanut oil has 119 kcal per tbsp (13.5 g), with 0 g carbs, 0 g fibre, 0 g protein and 13.5 g fat. 100 g has 884 kcal.

Share of your daily needs in one tbsp

How much is too much

About 111 g of peanut oil a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 8.2 × tbsp (13.5 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low lactose Milk free Low gluten Soy free Sugar free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know peanut oil in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other oils

Per 100 g, against the 25 oils in our catalog.

  • Calories 884 kcal · typical 884 kcal
  • Fat 100 g · typical 100 g
  • Saturated fat 20 g · typical 12.6 g

    More saturated fat than 72% of oils.

  • Vitamin E 8.9 mg · typical 13.8 mg
  • Vitamin K 0.7 µg · typical 13.6 µg

    Less vitamin K than 89% of oils.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in peanut oil

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Peanut oil in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual Fineli Swiss USDA
Energy (kcal) 884 883 884 884 884 884
Protein (g) 0 0 0.25 0 0 0
Fat (g) 100 100 100 100 100* (from Ciqual) 100
Carbohydrates (g) 0 0 0 0 0 0
Sugars (g) 0 0 0 0 0 0
Fibre (g) 0 0 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual, Fineli, Swiss and USDA for all the vitamins, minerals and amino acids of peanut oil in the Nutriely app.

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BLS: “Peanut oil” · Ciqual: “Peanut oil” · Fineli: “Peanut oil” · Swiss: “Peanut oil” · USDA: “Oil, peanut, salad or cooking”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. * Value taken from another database (Ciqual), not measured separately. Sources and licences.

Similar oils

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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