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Nutrition Facts For Peanut oil
Peanut oil Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
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Common Questions about Peanut oil
What is peanut oil?
Peanut oil is a type of vegetable oil that is derived from peanuts. It is commonly used in cooking due to its mild flavor, high smoke point, and ability to withstand high temperatures. Peanut oil is also known for its health benefits, as it is low in saturated fats and high in monounsaturated and polyunsaturated fats, which are considered heart-healthy.
What are the health benefits of peanut oil?
Peanut oil is high in monounsaturated fats, which can help lower the risk of heart disease and improve heart health. It also contains vitamin E, an antioxidant that may help protect cells from damage, and phytosterols, which are plant compounds that may help lower cholesterol levels. Additionally, peanut oil has a high smoke point, making it suitable for high-heat cooking methods.
Peanut oil health risks
Peanut oil is generally safe for consumption for most people, but those with peanut allergies should avoid it. Additionally, individuals with a high risk of cardiovascular disease should use peanut oil in moderation due to its high content of omega-6 fatty acids, which may contribute to inflammation when overconsumed.
How much peanut oil to eat per day?
It is recommended to consume peanut oil in moderation as part of a balanced diet. The American Heart Association suggests that most of the fat intake in the diet should come from sources of monounsaturated and polyunsaturated fats, such as peanut oil. It is important to consider your overall caloric intake and dietary needs when incorporating oils into your daily diet.
Peanut oil allergies
Individuals with peanut allergies may also be allergic to peanut oil. Peanut oil is commonly used in cooking and food preparation, so it's important for those with peanut allergies to carefully read food labels and ask about the ingredients used in restaurants or when purchasing packaged foods. In some cases, highly refined peanut oil may be tolerated by those with peanut allergies, but it is essential to consult with a healthcare professional for personalized guidance.
Food Preferences
Peanut oil Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Peanut oil
Protein Amino Acids Profile
The ratio of amino acids in Peanut oil. See full profile
Component Breakdown for Peanut oil
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