Peanut oil Nutrition Label

Peanut oil Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 884kcal (3,700 kj)
185%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 0.00g
0%
Fat 100.00g
180%
Fatty acids, total polyunsaturated 31.02g
Fatty acids, total monounsaturated cis 44.40g
Fatty acids, total saturated 20.00g
Cholesterol (gc) 0.00mg
Sterols 207.00mg
Iron 0.00mg
0%
Vitamin d 0.00ug
0%
Calcium 0.00mg
0%
Chromium 0.00ug
0%
Sodium 0.00mg
0%
Iodine 0.00ug
0%
Copper 0.00mg
0%
Salt 0.00mg
0%
Selenium 0.00ug
0%
Vitamin e alphatocopherol 8.86mg
59%
Zinc 0.00mg
0%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.00mg
0%
Riboflavine (vitamin b2) 0.00mg
0%
Vitamin b6 pyridoxine (hydrochloride) 0.00mg
0%
Manganese 0.00mg
0%
Magnesium 0.00mg
0%
Potassium 0.00mg
0%
Fluoride (fluerine) 0.00mg
0%
Phosphorus 0.00mg
0%
Vitamin k 0.70ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.00mg
0%
Molybdenum 0.00mg
0%
Folate 0.00ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 0.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Peanut oil

What is Peanut oil?

Peanut oil is a type of vegetable oil that is derived from peanuts. It is commonly used in cooking due to its mild flavor, high smoke point, and ability to withstand high temperatures. Peanut oil is also known for its health benefits, as it is low in saturated fats and high in monounsaturated and polyunsaturated fats, which are considered heart-healthy.

What are the health benefits of peanut oil?

Peanut oil is high in monounsaturated fats, which can help lower the risk of heart disease and improve heart health. It also contains vitamin E, an antioxidant that may help protect cells from damage, and phytosterols, which are plant compounds that may help lower cholesterol levels. Additionally, peanut oil has a high smoke point, making it suitable for high-heat cooking methods.

Peanut oil Health Risks

Peanut oil is generally safe for consumption for most people, but those with peanut allergies should avoid it. Additionally, individuals with a high risk of cardiovascular disease should use peanut oil in moderation due to its high content of omega-6 fatty acids, which may contribute to inflammation when overconsumed.

How much Peanut oil to eat per day?

It is recommended to consume peanut oil in moderation as part of a balanced diet. The American Heart Association suggests that most of the fat intake in the diet should come from sources of monounsaturated and polyunsaturated fats, such as peanut oil. It is important to consider your overall caloric intake and dietary needs when incorporating oils into your daily diet.

Peanut oil Allergies

Individuals with peanut allergies may also be allergic to peanut oil. Peanut oil is commonly used in cooking and food preparation, so it's important for those with peanut allergies to carefully read food labels and ask about the ingredients used in restaurants or when purchasing packaged foods. In some cases, highly refined peanut oil may be tolerated by those with peanut allergies, but it is essential to consult with a healthcare professional for personalized guidance.

Peanut oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Peanut oil

Fat 100%
Carbohydrates 0%
Protein 0%

Protein Amino Acids Profile

The ratio of amino acids in Peanut oil. See full profile

Isoleucine 0%
Leucine 0%
Lysine 0%
Cystine 0%
Valine 0%
Arginine 0%
Histidine 0%
Aspartic acid 0%
Serine 0%
Tryptophan 0%
Threonine 0%
Methionine 0%
Phenylalanine 0%
Tyrosine 0%
Alanine 0%
Glutamic acid 0%
Glycine 0%
Proline 0%

Component Breakdown for Peanut oil

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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