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Nutrition Facts For Peanut oil

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Peanut oil Nutrition Label

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Peanut oil Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 884kcal (3,700 kj)

185%

Carbohydrates 0.00g

Sugars 0.00g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 0.00g

Fat 100.00g

180%

Polyunsaturated fatty acids 31.02g

Monounsaturated fatty acids 44.40g

Saturated fatty acids 20.00g

Cholesterol 0.00mg

Sterols 207.00mg

Iron 0.00mg

Vitamin d 0.00ug

Calcium 0.00mg

Chromium 0.00ug

Sodium 0.00mg

Iodine 0.00ug

Copper 0.00mg

Salt 0.00mg

Selenium 0.00ug

Vitamin e 8.86mg

59%

Zinc 0.00mg

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.00ug

Vitamin b1 0.00mg

Vitamin b2 0.00mg

Vitamin b6 0.00mg

Manganese 0.00mg

Magnesium 0.00mg

Potassium 0.00mg

Fluoride 0.00mg

Phosphorus 0.00mg

Vitamin k 0.70ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 0.00mg

Molybdenum 0.00mg

Folate 0.00ug

Alcohol 0.00g

Polyols 0.00g

Water 0.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Peanut oil

What is Peanut oil?

Peanut oil is a type of vegetable oil that is derived from peanuts. It is commonly used in cooking due to its mild flavor, high smoke point, and ability to withstand high temperatures. Peanut oil is also known for its health benefits, as it is low in saturated fats and high in monounsaturated and polyunsaturated fats, which are considered heart-healthy.

What are the health benefits of peanut oil?

Peanut oil is high in monounsaturated fats, which can help lower the risk of heart disease and improve heart health. It also contains vitamin E, an antioxidant that may help protect cells from damage, and phytosterols, which are plant compounds that may help lower cholesterol levels. Additionally, peanut oil has a high smoke point, making it suitable for high-heat cooking methods.

Peanut oil Health Risks

Peanut oil is generally safe for consumption for most people, but those with peanut allergies should avoid it. Additionally, individuals with a high risk of cardiovascular disease should use peanut oil in moderation due to its high content of omega-6 fatty acids, which may contribute to inflammation when overconsumed.

How much Peanut oil to eat per day?

It is recommended to consume peanut oil in moderation as part of a balanced diet. The American Heart Association suggests that most of the fat intake in the diet should come from sources of monounsaturated and polyunsaturated fats, such as peanut oil. It is important to consider your overall caloric intake and dietary needs when incorporating oils into your daily diet.

Peanut oil Allergies

Individuals with peanut allergies may also be allergic to peanut oil. Peanut oil is commonly used in cooking and food preparation, so it's important for those with peanut allergies to carefully read food labels and ask about the ingredients used in restaurants or when purchasing packaged foods. In some cases, highly refined peanut oil may be tolerated by those with peanut allergies, but it is essential to consult with a healthcare professional for personalized guidance.