Linseed oil, flaxseed oil Nutrition Label

Linseed oil, flaxseed oil Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 884kcal (3,700 kj)
185%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 0.00g
0%
Fat 100.00g
180%
Fatty acids, total polyunsaturated 66.00g
Fatty acids, total monounsaturated cis 20.20g
Fatty acids, total saturated 9.40g
Cholesterol (gc) 0.00mg
Sterols -
Iron 0.00mg
0%
Vitamin d 0.00ug
0%
Calcium 0.00mg
0%
Chromium -
0%
Sodium 0.00mg
0%
Iodine -
0%
Copper 0.00mg
0%
Salt 0.00mg
0%
Selenium 0.00ug
0%
Vitamin e 0.47mg
3%
Zinc 0.00mg
0%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.00mg
0%
Vitamin b2 0.00mg
0%
Vitamin b6 0.00mg
0%
Manganese -
0%
Magnesium 0.00mg
0%
Potassium 0.00mg
0%
Fluoride -
0%
Phosphorus 0.00mg
0%
Vitamin k 9.30ug
10%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 0.00mg
0%
Molybdenum -
0%
Folate 0.00ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 0.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Linseed oil, flaxseed oil

What is Linseed oil, flaxseed oil?

Linseed oil, also known as flaxseed oil, is a natural oil that is derived from the seeds of the flax plant (Linum usitatissimum). It is a rich source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which is beneficial for heart health. Flaxseed oil is often used as a nutritional supplement and as a culinary oil for salad dressings, dips, and drizzling over dishes. It should be stored in a cool, dark place and used within its shelf life to maintain its nutritional value.

Linseed oil, flaxseed oil Health Benefits

Linseed oil, also known as flaxseed oil, is rich in omega-3 fatty acids, which can help lower the risk of heart disease and improve overall heart health. Additionally, it may have anti-inflammatory properties and may help to lower blood pressure. Flaxseed oil is also a good source of alpha-linolenic acid, which is beneficial for brain health and may have a positive impact on cognitive function.

Linseed oil, flaxseed oil Health Risks

Consuming linseed oil or flaxseed oil in excessive amounts can lead to potential health risks due to their high levels of alpha-linolenic acid (ALA). Overconsumption may increase the risk of bleeding and may not be suitable for individuals with bleeding disorders or those using blood-thinning medications. Additionally, the high omega-3 fatty acid content in these oils can become rancid if not stored properly, leading to oxidative damage within the body. It's important to consume these oils in moderation within a balanced diet.

How much linseed oil (flaxseed oil) should I eat per day?

It is generally recommended to consume 1-2 tablespoons of linseed oil (flaxseed oil) per day to reap its health benefits. However, it's essential to consult with a healthcare professional or a nutritionist to determine the appropriate dosage based on individual health and dietary needs.

Linseed oil, flaxseed oil Allergies

Allergies to linseed oil or flaxseed oil are rare, but individuals with a known allergy to flaxseeds or other seeds should exercise caution when consuming these oils. Symptoms of an allergy may include itching, hives, swelling, and difficulty breathing. If you suspect an allergy, it's important to seek medical advice.

Linseed oil, flaxseed oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Linseed oil, flaxseed oil

Fat 100%
Carbohydrates 0%
Protein 0%

Component Breakdown for Linseed oil, flaxseed oil

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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