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Linseed oil, flaxseed oil Calories and nutrition facts · Oils

120 kcal per tbsp (13.6 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
0 g
Fat
13.6 g
884 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
0 g
Fat
100 g

Where the calories come from

Protein 0% Carbs 0% Fat 100%

Linseed oil, flaxseed oil has 120 kcal per tbsp (13.6 g), with 0 g carbs, 0 g fibre, 0 g protein and 13.6 g fat. 100 g has 884 kcal.

How much is too much

About 236 g of linseed oil, flaxseed oil a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 17.3 × tbsp (13.6 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low salt Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 6, 2026 · Where the data comes from

Get to know linseed oil, flaxseed oil in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other oils

Per 100 g, against the 25 oils in our catalog.

  • Calories 884 kcal · typical 884 kcal
  • Fat 100 g · typical 100 g
  • Saturated fat 9.4 g · typical 14 g

    Less saturated fat than 72% of oils.

  • Vitamin E 0.47 mg · typical 13.8 mg

    Less vitamin E than 88% of oils.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in linseed oil, flaxseed oil

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Linseed oil, flaxseed oil in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 884 884 884 884
Protein (g) 0 0 0 0.11
Fat (g) 100 100 100 100
Carbohydrates (g) 0 0 0 0
Sugars (g) 0 0 0 0
Fibre (g) 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of linseed oil, flaxseed oil in the Nutriely app.

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BLS: “Linseed oil” · Fineli: “Linseed oil, flaxseed oil” · USDA: “Oil, flaxseed, cold pressed”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar oils

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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