Catalog -> Fat and fat products -> Oils
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Linseed oil, also known as flaxseed oil, is a natural oil that is derived from the seeds of the flax plant (Linum usitatissimum). It is a rich source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which is beneficial for heart health. Flaxseed oil is often used as a nutritional supplement and as a culinary oil for salad dressings, dips, and drizzling over dishes. It should be stored in a cool, dark place and used within its shelf life to maintain its nutritional value.
Linseed oil, also known as flaxseed oil, is rich in omega-3 fatty acids, which can help lower the risk of heart disease and improve overall heart health. Additionally, it may have anti-inflammatory properties and may help to lower blood pressure. Flaxseed oil is also a good source of alpha-linolenic acid, which is beneficial for brain health and may have a positive impact on cognitive function.
Consuming linseed oil or flaxseed oil in excessive amounts can lead to potential health risks due to their high levels of alpha-linolenic acid (ALA). Overconsumption may increase the risk of bleeding and may not be suitable for individuals with bleeding disorders or those using blood-thinning medications. Additionally, the high omega-3 fatty acid content in these oils can become rancid if not stored properly, leading to oxidative damage within the body. It's important to consume these oils in moderation within a balanced diet.
It is generally recommended to consume 1-2 tablespoons of linseed oil (flaxseed oil) per day to reap its health benefits. However, it's essential to consult with a healthcare professional or a nutritionist to determine the appropriate dosage based on individual health and dietary needs.
Allergies to linseed oil or flaxseed oil are rare, but individuals with a known allergy to flaxseeds or other seeds should exercise caution when consuming these oils. Symptoms of an allergy may include itching, hives, swelling, and difficulty breathing. If you suspect an allergy, it's important to seek medical advice.
The ratio of macro elements (protein, fat, carbs) in Linseed oil, flaxseed oil
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