Horse, raw Calories and nutrition facts · Steaks and chops
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 23.5 g
- Fat
- 5.1 g
Where the calories come from
Horse, raw has 146 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 23.5 g protein and 5.1 g fat. 100 g has 133 kcal.
Share of your daily needs in one serving
Last updated June 30, 2026 · Where the data comes from
How it compares with other steaks and chops
Per 100 g, against the 136 steaks and chops in our catalog.
-
Calories 133 kcal · typical 171 kcal
Fewer calories than 74% of steaks and chops.
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Protein 21.4 g · typical 22.3 g
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Fibre 0 g · typical 0 g
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Sugars 0 g · typical 0 g
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Fat 4.6 g · typical 7.6 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in horse, raw
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0µg0% of daily
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Vitamin D 0.40µg3% of daily
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Vitamin E 0.47mg4% of daily
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Vitamin K 1.70µg2% of daily
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Vitamin B1 0.13mg16% of daily
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Vitamin B2 0.10mg6% of daily
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34% of daily
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Vitamin B6 0.38mg24% of daily
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1% of daily
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Vitamin B12 3µg75% of daily
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Vitamin C 1mg1% of daily
Minerals
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Salt no data
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Calcium 6mg1% of daily
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Chromium 4µg16% of daily
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Copper 0.14mg11% of daily
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Fluoride 0.00mg
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Iodine 6µg4% of daily
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Iron 3.82mg24% of daily
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Magnesium 24mg8% of daily
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Manganese 0.02mg1% of daily
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Molybdenum 0mg0% of daily
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Phosphorus 221mg40% of daily
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Potassium 360mg10% of daily
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Selenium 10µg14% of daily
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Sodium 53mg3% of max
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Zinc 2.90mg31% of daily
Carbohydrates
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Starch no data
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.36g
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Alpha-linolenic acid 360mg
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EPA fatty acid no data
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DHA fatty acid no data
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Omega-6 0.29g
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Linoleic acid 290mg
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Arachidonic acid no data
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Oleic acid 1,300mg
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Saturated fatty acids 1.44g6% of max
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Palmitic acid 1,080mg
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Stearic acid 0.16g
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Cholesterol 52mg
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Trans fatty acids no data
Amino acids
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Histidine 0.82g84% of daily
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Isoleucine 1.01g76% of daily
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Leucine 1.70g58% of daily
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Lysine 1.82g69% of daily
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Methionine 0.47g36% of daily
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Cysteine no data
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Phenylalanine 0.88g38% of daily
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Tyrosine 0.67g56% of daily
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Tryptophan 0.27g76% of daily
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Threonine 0.96g69% of daily
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Valine 1.11g66% of daily
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Alanine 1.23g
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Arginine 1.40g
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Asparagine no data
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Aspartic acid 2.10g
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Cystine 0.30g43% of daily
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Glutamic acid 3.12g
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Glutamine no data
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Glycine 1.03g
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Proline 0.99g
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Serine 0.82g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar steaks and chops
Closest in calories first.
- Veal, shoulder, arm, separable lean and fat, raw 132 kcal / 100 g
- Moose, cooked, roasted 134 kcal / 100 g
- Roasted elk, baked 131 kcal / 100 g
- Water buffalo, cooked, roasted 131 kcal / 100 g
- Hare 130 kcal / 100 g
- Veal, shoulder, whole (arm and blade), separable lean and fat, raw 130 kcal / 100 g
- Beef sirloin 129 kcal / 100 g
- Steak tartare 138 kcal / 100 g
Where the data comes from
- United States Department of Agriculture
- Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. - German Nutrient Database
How we combine and check nutrition data: Nutriely data sources.
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