Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Horse, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Nutrition Label

Horse, raw Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 133kcal (556 kj)
5%
Carbohydrates 0g
0%
Starch -
Sugars -
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 0g
0%
Polyols -
Protein 21g
17%
Fat 4.60g
5%
Polyunsaturated fatty acids 0.65g
Monounsaturated fatty acids 1.61g
Saturated fatty acids 1.44g
Sterols 52mg
Cholesterol 52mg
Water 73g
3%
Alcohol -
Salt -
Calcium 6mg
1%
Chromium -
0%
Copper 0.14mg
16%
Fluoride -
Iodine -
0%
Iron 3.82mg
48%
Magnesium 24mg
7%
Manganese 0.02mg
1%
Molybdenum -
0%
Phosphorus 221mg
37%
Potassium 360mg
10%
Selenium 10ug
18%
Sodium 53mg
Zinc 2.90mg
26%
Vitamin A (RAE) 0ug
0%
Vitamin D -
0%
Vitamin E -
0%
Vitamin K -
0%
Vitamin B1 0.13mg
12%
Vitamin B2 0.10mg
8%
Vitamin B3 (Niacin) equivalents 4.60mg
29%
Vitamin B6 0.38mg
25%
Vitamin B9 (Folate) -
0%
Vitamin B12 3ug
125%
Vitamin C 1mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Horse, raw

The ratio of macro elements (protein, fat, carbs) in Horse, raw

133kcal
Protein 67%
Fat 33%
Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Horse, raw. See full profile

21.39g
Tryptophan 1%
Cystine 1%
Methionine 2%
Tyrosine 3%
Serine 4%
Histidine 4%
Phenylalanine 4%
Threonine 5%
Proline 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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