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Nutrition Facts For Steak tartare

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Steak tartare Nutrition Label

Steak tartare Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 138kcal (577 kj)
8%
Carbohydrates 1.64g
1%
Starch 0g
Sugars 1.64g **
Sucrose 0.74g
Maltose 0g
Fructose 0.45g
Galactose 0g
Glucose 0.46g
Fibre, total 0.51g
1%
Polyols 0g
Protein 14g
21%
Fat 8g
15%
Polyunsaturated fatty acids 0.54g
Monounsaturated fatty acids 3.35g
Saturated fatty acids 2.76g
Sterols 4.87mg
Cholesterol 145mg
Water 73g
4%
Alcohol 0g
Salt 868mg **
Calcium 26mg
3%
Chromium 1.52ug
6%
Copper 0.10mg
12%
Fluoride 0.04mg
Iodine 31ug
21%
Iron 2.56mg
14%
Magnesium 20mg
7%
Manganese 0.14mg
8%
Molybdenum 0.00mg
12%
Phosphorus 187mg
31%
Potassium 312mg
10%
Selenium 19ug
34%
Sodium 341mg
Zinc 2.91mg
36%
Vitamin A (RAE) 83ug
12%
Vitamin D 0.72ug
5%
Vitamin E 0.70mg
5%
Vitamin K 2.93ug
3%
Vitamin B1 0.10mg
9%
Vitamin B2 0.16mg
15%
Vitamin B3 (Niacin) equivalents 7mg
48%
Vitamin B6 0.33mg
25%
Vitamin B9 (Folate) 22ug
5%
Vitamin B12 1.49ug
62%
Vitamin C 2.45mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lactose free
Low fat
Milk free
Low gluten
Soy free

Steak tartare Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Steak tartare

Fat 53%
Carbohydrates 5%
Protein 42%

Component Breakdown for Steak tartare

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 138kcal
(576.72kj)
8% of 1,677.84kcal
(7020.1kj)
Carbohydrates 1.64g
1% of (230.00 g)
Protein 14.47g
21% of (70.00 g)
Fat 8.08g
15% of (55.00 g)
Water 73.03g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 867.83mg
17% of maximum (5,000.00 mg)
Calcium 25.74mg
3% of (1,000.00 mg)
Chromium 1.52ug
6% of (25.00 ug)
Copper 0.10mg
12% of (0.90 mg)
Fluoride 0.04mg
Iodine 31.25ug
21% of (150.00 ug)
Iron 2.56mg
14% of (18.00 mg)
Magnesium 20.19mg
7% of (280.00 mg)
Manganese 0.14mg
8% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 187.30mg
31% of (600.00 mg)
Potassium 312.04mg
10% of (3,100.00 mg)
Selenium 18.56ug
34% of (55.00 ug)
Sodium 340.59mg
23% of maximum (1,500.00 mg)
Zinc 2.91mg
36% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 82.93ug
12% of (700.00 ug)
Vitamin D 0.72ug
5% of (15.00 ug)
Vitamin E 0.70mg
5% of (15.00 mg)
Vitamin K 2.93ug
3% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.16mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 6.70mg
48% of (14.00 mg)
Vitamin B6 0.33mg
25% of (1.30 mg)
Vitamin B9 (Folate) 21.89ug
5% of (400.00 ug)
Vitamin B12 1.49ug
62% of (2.40 ug)
Vitamin C 2.45mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 1.64g
7% of maximum (25.00 g)
Sucrose 0.74g
Maltose 0.00g
Fructose 0.45g
Galactose 0.00g
Glucose 0.46g
Fibre, total 0.51g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.54g
Omega-3 0.08g
25% of (0.30 g)
Alpha-linolenic acid 43.71mg
EPA fatty acid 0.00mg
DHA fatty acid 31.72mg
Omega-6 0.46g
Linoleic acid 399.33mg
Arachidonic acid 54.69mg
Monounsaturated fatty acids 3.35g
Oleic acid 2,917.09mg
Saturated fatty acids 2.76g
15% of maximum (18.64 g)
Palmitic acid 1,673.69mg
Stearic acid 0.90g
Sterols 4.87mg
Cholesterol 145.33mg
Trans fatty acids 0.14g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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