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Nutrition Facts For Steak tartare

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Steak tartare Nutrition Facts
Serving Size: 655.00g
% Daily Value*
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Energy 152kcal (634 kj)
7%
Carbohydrates 1.81g
1%
Starch 0g
Sugars 1.81g **
Added Sugars 0g
Sucrose 0.81g
Maltose 0g
Fructose 0.49g
Galactose 0g
Glucose 0.50g
Fibre, total 0.56g
2%
Polyols 0g
Protein 16g
19%
Fat 9g
13%
Polyunsaturated fatty acids 0.60g
Monounsaturated fatty acids 3.68g
Saturated fatty acids 3.04g
Sterols 5mg
Cholesterol 160mg
Water 80g
4%
Alcohol 0g
Salt 955mg **
Calcium 28mg
3%
Chromium 1.67ug
7%
Copper 0.12mg
13%
Fluoride 0.04mg
Iodine 34ug
17%
Iron 2.81mg
19%
Magnesium 22mg
8%
Manganese 0.16mg
9%
Molybdenum 0.01mg
13%
Phosphorus 206mg
34%
Potassium 343mg
11%
Selenium 20ug
41%
Sodium 375mg
Zinc 3.20mg
46%
Vitamin A (RAE) 91ug
13%
Vitamin D 0.79ug
8%
Vitamin E 0.77mg
10%
Vitamin K 3.23ug
4%
Vitamin B1 0.11mg
10%
Vitamin B2 0.18mg
12%
Vitamin B3 (Niacin) equivalents 7mg
53%
Vitamin B6 0.36mg
28%
Vitamin B9 (Folate) 24ug
6%
Vitamin B12 1.64ug
82%
Vitamin C 2.70mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lactose free
Low fat
Milk free
Low gluten
Soy free

Steak tartare

The ratio of macro elements (protein, fat, carbs) in Steak tartare

Fat 53%
Carbohydrates 5%
Protein 42%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 152kcal
(634.39kj)
7% of 2,077.00kcal
(8690.17kj)
Carbohydrates 1.81g
1% of (280.00 g)
Protein 15.92g
19% of (82.50 g)
Fat 8.88g
13% of (70.00 g)
Water 80.33g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 954.61mg
19% of maximum (5,000.00 mg)
Calcium 28.31mg
3% of (1,000.00 mg)
Chromium 1.67ug
7% of (25.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.04mg
Iodine 34.38ug
17% of (200.00 ug)
Iron 2.81mg
19% of (15.00 mg)
Magnesium 22.21mg
8% of (280.00 mg)
Manganese 0.16mg
9% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 206.03mg
34% of (600.00 mg)
Potassium 343.24mg
11% of (3,100.00 mg)
Selenium 20.41ug
41% of (50.00 ug)
Sodium 374.65mg
25% of maximum (1,500.00 mg)
Zinc 3.20mg
46% of (7.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 91.22ug
13% of (700.00 ug)
Vitamin D 0.79ug
8% of (10.00 ug)
Vitamin E 0.77mg
10% of (8.00 mg)
Vitamin K 3.23ug
4% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.18mg
12% of (1.50 mg)
Vitamin B3 (Niacin) equivalents 7.37mg
53% of (14.00 mg)
Vitamin B6 0.36mg
28% of (1.30 mg)
Vitamin B9 (Folate) 24.08ug
6% of (400.00 ug)
Vitamin B12 1.64ug
82% of (2.00 ug)
Vitamin C 2.70mg
4% of (75.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 1.81g
7% of maximum (25.00 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.81g
Maltose 0.00g
Fructose 0.49g
Galactose 0.00g
Glucose 0.50g
Fibre, total 0.56g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.60g
Omega-3 0.08g
28% of (0.30 g)
Alpha-linolenic acid 48.08mg
EPA fatty acid 0.00mg
DHA fatty acid 34.89mg
Omega-6 0.51g
Linoleic acid 439.27mg
Arachidonic acid 60.16mg
Monounsaturated fatty acids 3.68g
Oleic acid 3,208.80mg
Saturated fatty acids 3.04g
16% of maximum (18.64 g)
Palmitic acid 1,841.06mg
Stearic acid 0.99g
Sterols 5.36mg
Cholesterol 159.86mg
Trans fatty acids 0.16g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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