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Nutrition Facts For Steak tartare

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Steak tartare Nutrition Label

Steak tartare Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 138kcal (577 kj)
29%
Carbohydrates 1.64g
1%
Sugars 1.64g
Starch 0.00g
Sucrose 0.74g
Maltose 0.00g
Fructose 0.45g
Galactose 0.00g
Glucose 0.46g
Protein 14.47g
12%
Fat 8.08g
15%
Polyunsaturated fatty acids 0.54g
Monounsaturated fatty acids 3.35g
Saturated fatty acids 2.76g
Cholesterol 145.33mg
Sterols 4.87mg
Iron 2.56mg
14%
Vitamin d 0.72ug
5%
Calcium 25.74mg
3%
Chromium 1.52ug
6%
Sodium 340.59mg
23%
Iodine 31.25ug
21%
Copper 0.10mg
0%
Salt 867.83mg
38%
Selenium 18.56ug
34%
Vitamin e 0.70mg
5%
Zinc 2.91mg
36%
Vitamin c 2.45mg
3%
Vitamin b12 1.49ug
62%
Vitamin a (rae) 82.93ug
12%
Vitamin b1 0.10mg
9%
Vitamin b2 0.16mg
15%
Vitamin b6 0.33mg
25%
Manganese 0.14mg
8%
Magnesium 20.19mg
7%
Potassium 312.04mg
14%
Fluoride 0.04mg
1%
Phosphorus 187.30mg
27%
Vitamin k 2.93ug
3%
Fibre, total 0.51g
0%
Fibre, dietary 0.42g
2%
Niacin equivalents 6.70mg
48%
Molybdenum 0.00mg
0%
Folate 21.89ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.03g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Steak tartare Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Steak tartare

Fat 53%
Carbohydrates 5%
Protein 42%

Component Breakdown for Steak tartare

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 138kcal
(576.72kj)
29% of 478.01kcal
(2000kj)
Carbohydrates 1.64g
1% of (250.00 g)
Sugars 1.64g
Starch 0.00g
Sucrose 0.74g
Maltose 0.00g
Fructose 0.45g
Galactose 0.00g
Glucose 0.46g
Protein 14.47g
12% of (125.00 g)
Fat 8.08g
15% of (55.56 g)
Polyunsaturated fatty acids 0.54g
Monounsaturated fatty acids 3.35g
Saturated fatty acids 2.76g
Cholesterol 145.33mg
Sterols 4.87mg
Alcohol 0.00g
0% of (10 g)
Water 73.03g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.56mg
14% of (18 mg)
Calcium 25.74mg
3% of (1000 mg)
Chromium 1.52ug
6% of (25 ug)
Sodium 340.59mg
23% of (1500 mg)
Iodine 31.25ug
21% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 867.83mg
38% of (2300 mg)
Selenium 18.56ug
34% of (55 ug)
Zinc 2.91mg
36% of (8 mg)
Manganese 0.14mg
8% of (1.8 mg)
Magnesium 20.19mg
7% of (310 mg)
Potassium 312.04mg
14% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 187.30mg
27% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.72ug
5% of (15 ug)
Vitamin e 0.70mg
5% of (15 mg)
Vitamin c 2.45mg
3% of (75 mg)
Vitamin b12 1.49ug
62% of (2.4 ug)
Vitamin a (rae) 82.93ug
12% of (700 ug)
Vitamin b1 0.10mg
9% of (1.1 mg)
Vitamin b2 0.16mg
15% of (1.1 mg)
Vitamin b6 0.33mg
25% of (1.3 mg)
Vitamin k 2.93ug
3% of (90 ug)
Niacin equivalents 6.70mg
48% of (14 mg)
Folate 21.89ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.51g
0% of (400 g)
Fibre, dietary 0.42g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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