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Nutrition Facts For Steak tartare

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Steak tartare Nutrition Label

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Steak tartare Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 138kcal (577 kj)

7%

Carbohydrates 1.64g

1%

Starch 0.00g

Sugars 1.64g

Sucrose 0.74g

Maltose 0.00g

Fructose 0.45g

Galactose 0.00g

Glucose 0.46g

Fibre, total 0.51g

1%

Polyols 0.00g

Protein 14.47g

10%

Fat 8.08g

18%

Polyunsaturated fatty acids 0.54g

Monounsaturated fatty acids 3.35g

Saturated fatty acids 2.76g

Sterols 4.87mg

Cholesterol 145.33mg

Water 73.03g

3%

Alcohol 0.00g

Salt 867.83mg

Calcium 25.74mg

3%

Chromium 1.52ug

6%

Copper 0.10mg

0%

Fluoride 0.04mg

Iodine 31.25ug

21%

Iron 2.56mg

14%

Magnesium 20.19mg

7%

Manganese 0.14mg

8%

Molybdenum 0.00mg

0%

Phosphorus 187.30mg

31%

Potassium 312.04mg

10%

Selenium 18.56ug

34%

Sodium 340.59mg

Zinc 2.91mg

36%

Vitamin A (RAE) 82.93ug

12%

Vitamin D 0.72ug

5%

Vitamin E 0.70mg

5%

Vitamin K 2.93ug

3%

Vitamin B1 0.10mg

9%

Vitamin B2 0.16mg

15%

Niacin equivalents 6.70mg

48%

Vitamin B6 0.33mg

25%

Folate 21.89ug

5%

Vitamin B12 1.49ug

62%

Vitamin C 2.45mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Steak tartare Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Steak tartare

Fat 53%

Carbohydrates 5%

Protein 42%

Component Breakdown for Steak tartare

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 138kcal
(576.72kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.64g

1% of (249.48 g)

10% of (149.69 g)

18% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 25.74mg

3% of (1,000.00 mg)

Chromium 1.52ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

21% of (150.00 ug)

14% of (18.00 mg)

Magnesium 20.19mg

7% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 187.30mg

31% of (600.00 mg)

Potassium 312.04mg

10% of (3,100.00 mg)

Selenium 18.56ug

34% of (55.00 ug)

Sodium 340.59mg

23% of maximum (1,500.00 mg)

36% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 82.93ug

12% of (700.00 ug)

Vitamin D 0.72ug

5% of (15.00 ug)

Vitamin E 0.70mg

5% of (15.00 mg)

Vitamin K 2.93ug

3% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Niacin equivalents 6.70mg

48% of (14.00 mg)

Vitamin B6 0.33mg

25% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 1.49ug

62% of (2.40 ug)

Vitamin C 2.45mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.51g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.54g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 43.71mg

EPA fatty acid 0.00mg

DHA fatty acid 31.72mg

Omega-6 polyunsaturated fatty acids 0.46g

Linoleic acid 399.33mg

Arachidonic acid 54.69mg

Monounsaturated fatty acids 3.35g

Oleic acid 2,917.09mg

Saturated fatty acids 2.76g

12% of maximum (22.18 g)

Palmitic acid 1,673.69mg

Stearic acid 0.90g

Cholesterol 145.33mg

Trans fatty acids 0.14g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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