Steak tartare Nutrition Label

Steak tartare Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 138kcal (577 kj)
8%
Carbohydrates 1.64g
1%
Starch 0.00g
Fibre, total 0.51g
1%
Maltose 0.00g
Sucrose 0.74g
Polyols 0.00g
Sugars 1.64g
Fructose 0.45g
Galactose 0.00g
Glucose 0.46g
Protein 14.47g
22%
Fat 8.08g
13%
Polyunsaturated fatty acids 0.54g
Monounsaturated fatty acids 3.35g
Saturated fatty acids 2.76g
Cholesterol 145.33mg
Sterols 4.87mg
Iron 2.56mg
14%
Vitamin D 0.72ug
5%
Calcium 25.74mg
3%
Chromium 1.52ug
6%
Sodium 340.59mg
Iodine 31.25ug
21%
Copper 0.10mg
0%
Salt 867.83mg
Selenium 18.56ug
34%
Vitamin E 0.70mg
5%
Zinc 2.91mg
36%
Vitamin C 2.45mg
3%
Vitamin B12 1.49ug
62%
Vitamin A (RAE) 82.93ug
12%
Vitamin B1 0.10mg
9%
Vitamin B2 0.16mg
15%
Vitamin B6 0.33mg
25%
Manganese 0.14mg
8%
Magnesium 20.19mg
7%
Potassium 312.04mg
10%
Fluoride 0.04mg
1%
Phosphorus 187.30mg
31%
Vitamin K 2.93ug
3%
Vitamin B3 (Niacin) equivalents 6.70mg
48%
Vitamin B9 (Folate) 21.89ug
5%
Alcohol 0.00g
Water 73.03g
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Steak tartare Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Steak tartare

Fat 53%
Carbohydrates 5%
Protein 42%

Component Breakdown for Steak tartare

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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