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Nutrition Facts For Steak tartare

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Steak tartare Nutrition Label

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Steak tartare Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 138kcal (577 kj)

8%

Carbohydrates 1.64g

1%

Starch 0.00g

Fibre, total 0.51g

1%

Maltose 0.00g

Sucrose 0.74g

Polyols 0.00g

Sugars 1.64g

Fructose 0.45g

Galactose 0.00g

Glucose 0.46g

Protein 14.47g

22%

Fat 8.08g

13%

Polyunsaturated fatty acids 0.54g

Monounsaturated fatty acids 3.35g

Saturated fatty acids 2.76g

Cholesterol 145.33mg

Sterols 4.87mg

Iron 2.56mg

14%

Vitamin D 0.72ug

5%

Calcium 25.74mg

3%

Chromium 1.52ug

6%

Sodium 340.59mg

Iodine 31.25ug

21%

Copper 0.10mg

0%

Salt 867.83mg

Selenium 18.56ug

34%

Vitamin E 0.70mg

5%

Zinc 2.91mg

36%

Vitamin C 2.45mg

3%

Vitamin B12 1.49ug

62%

Vitamin A (RAE) 82.93ug

12%

Vitamin B1 0.10mg

9%

Vitamin B2 0.16mg

15%

Vitamin B6 0.33mg

25%

Manganese 0.14mg

8%

Magnesium 20.19mg

7%

Potassium 312.04mg

10%

Fluoride 0.04mg

1%

Phosphorus 187.30mg

31%

Vitamin K 2.93ug

3%

Vitamin B3 (Niacin) equivalents 6.70mg

48%

Vitamin B9 (Folate) 21.89ug

5%

Alcohol 0.00g

Water 73.03g

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Steak tartare Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Steak tartare

Fat 53%

Carbohydrates 5%

Protein 42%

Component Breakdown for Steak tartare

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 138kcal
(576.72kj)

8% of 1,765.54kcal
(7387kj)

Carbohydrates 1.64g

1% of (240.00 g)

22% of (65.00 g)

13% of (60.00 g)

0% of maximum (10.00 g)

2% of (3,000.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of (18.00 mg)

Calcium 25.74mg

3% of (1,000.00 mg)

Chromium 1.52ug

6% of (25.00 ug)

Sodium 340.59mg

23% of maximum (1,500.00 mg)

21% of (150.00 ug)

0% of (900.00 mg)

17% of maximum (5,000.00 mg)

Selenium 18.56ug

34% of (55.00 ug)

36% of (8.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Magnesium 20.19mg

7% of (280.00 mg)

Potassium 312.04mg

10% of (3,100.00 mg)

Fluoride 0.04mg

1% of (3.00 mg)

Phosphorus 187.30mg

31% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.72ug

5% of (15.00 ug)

Vitamin E 0.70mg

5% of (15.00 mg)

Vitamin C 2.45mg

3% of (90.00 mg)

Vitamin B12 1.49ug

62% of (2.40 ug)

Vitamin A (RAE) 82.93ug

12% of (700.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Vitamin B6 0.33mg

25% of (1.30 mg)

Vitamin K 2.93ug

3% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 6.70mg

48% of (14.00 mg)

Vitamin B9 (Folate) 21.89ug

5% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.51g

1% of (35.00 g)

0% of maximum (10.00 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.54g

Monounsaturated fatty acids 3.35g

Saturated fatty acids 2.76g

Cholesterol 145.33mg

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 43.71mg

EPA fatty acid 0.00mg

DHA fatty acid 31.72mg

Omega-6 polyunsaturated fatty acids 0.46g

Linoleic acid 399.33mg

Arachidonic acid 54.69mg

Oleic acid 2,917.09mg

Palmitic acid 1,673.69mg

Stearic acid 0.90g

Trans fatty acids 0.14g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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