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Steak tartare Calories and nutrition facts · Steaks and chops

152 kcal per serving (110 g)
Carbs
1.8 g
Fibre
0.56 g
Sugars
1.8 g
Protein
15.9 g
Fat
8.9 g
138 kcal per 100 g
Carbs
1.6 g
Fibre
0.51 g
Sugars
1.6 g
Protein
14.5 g
Fat
8.1 g

Where the calories come from

Protein 42% Carbs 5% Fat 53%

Steak tartare has 152 kcal per serving (110 g), with 1.8 g carbs, 0.56 g fibre, 15.9 g protein and 8.9 g fat. 100 g has 138 kcal.

Share of your daily needs in one serving

How much is too much

About 587 g of steak tartare a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 5.3 × serving (110 g).

Diet tags

Gluten free Lactose free Low fat Milk free Low gluten Soy free

Last updated October 28, 2026 · Where the data comes from

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How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 138 kcal · typical 171 kcal

    Fewer calories than 73% of steaks and chops.

  • Protein 14.5 g · typical 22.3 g

    Less protein than 98% of steaks and chops.

  • Vitamin B12 1.5 µg · typical 1.4 µg
  • Zinc 2.9 mg · typical 3.3 mg
  • Vitamin D 0.72 µg · typical 0.28 µg

    More vitamin D than 93% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in steak tartare

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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