Steak tartare Nutrition Label

Steak tartare Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 138kcal (577 kj)
29%
Carbohydrates 1.64g
1%
Sugars 1.64g
Starch 0.00g
Sucrose 0.74g
Maltose 0.00g
Fructose 0.45g
Galactose 0.00g
Glucose 0.46g
Protein 14.47g
12%
Fat 8.08g
15%
Fatty acids, total polyunsaturated 0.54g
Fatty acids, total monounsaturated cis 3.35g
Fatty acids, total saturated 2.76g
Cholesterol (gc) 145.33mg
Sterols 4.87mg
Iron 2.56mg
14%
Vitamin d 0.72ug
5%
Calcium 25.74mg
3%
Chromium 1.52ug
6%
Sodium 340.59mg
23%
Iodine 31.25ug
21%
Copper 0.10mg
0%
Salt 867.83mg
38%
Selenium 18.56ug
34%
Vitamin e alphatocopherol 0.70mg
5%
Zinc 2.91mg
36%
Vitamin c (ascorbic acid) 2.45mg
3%
Vitamin b-12 (cobalamin) 1.49ug
62%
Vitamin a retinol activity equivalents 82.93ug
12%
Thiamin (vitamin b1) 0.10mg
9%
Riboflavine (vitamin b2) 0.16mg
15%
Vitamin b6 pyridoxine (hydrochloride) 0.33mg
25%
Manganese 0.14mg
8%
Magnesium 20.19mg
7%
Potassium 312.04mg
14%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 187.30mg
27%
Vitamin k 2.93ug
3%
Fibre, total 0.51g
0%
Fibre, dietary 0.42g
2%
Niacin equivalents, total 6.70mg
48%
Molybdenum 0.00mg
0%
Folate 21.89ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.03g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Steak tartare Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Steak tartare

Fat 53%
Carbohydrates 5%
Protein 42%

Component Breakdown for Steak tartare

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.