Steak tartare Calories and nutrition facts · Steaks and chops
- Carbs
- 1.8 g
- Fibre
- 0.56 g
- Sugars
- 1.8 g
- Protein
- 15.9 g
- Fat
- 8.9 g
Where the calories come from
Steak tartare has 152 kcal per serving (110 g), with 1.8 g carbs, 0.56 g fibre, 15.9 g protein and 8.9 g fat. 100 g has 138 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other steaks and chops
Per 100 g, against the 136 steaks and chops in our catalog.
-
Calories 138 kcal · typical 171 kcal
Fewer calories than 73% of steaks and chops.
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Protein 14.5 g · typical 22.3 g
Less protein than 98% of steaks and chops.
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Fibre 0.51 g · typical 0 g
More fibre than 100% of steaks and chops.
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Sugars 1.6 g · typical 0 g
More sugar than 100% of steaks and chops.
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Fat 8.1 g · typical 7.4 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in steak tartare
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 91µg14% of daily
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Vitamin A (Retinol) 89µg
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Vitamin D 0.79µg5% of daily
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Vitamin E 0.77mg7% of daily
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Vitamin K 3.23µg5% of daily
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Vitamin B1 0.11mg14% of daily
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Vitamin B2 0.18mg11% of daily
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55% of daily
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Vitamin B6 0.36mg23% of daily
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Vitamin B9 (Folate) 24µg7% of daily
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Vitamin B12 1.64µg41% of daily
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Vitamin C 2.70mg3% of daily
Minerals
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Salt 955mg19% of max
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Calcium 28mg3% of daily
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Chromium 1.67µg7% of daily
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Copper 0.12mg9% of daily
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Fluoride 0.04mg
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Iodine 34µg23% of daily
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Iron 2.81mg18% of daily
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Magnesium 22mg7% of daily
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Manganese 0.16mg5% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 206mg37% of daily
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Potassium 343mg10% of daily
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Selenium 20µg29% of daily
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Sodium 375mg19% of max
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Zinc 3.20mg34% of daily
Carbohydrates
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Starch 0g
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Sugars 1.81g4% of max
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Added Sugars 0g0% of max
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Sucrose 0.81g
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Maltose 0g
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Fructose 0.49g
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Galactose 0g
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Glucose 0.50g
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Fibre, total 0.56g2% of daily
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Polyols 0g
Fats
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Omega-3 0.08g
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Alpha-linolenic acid 48mg
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EPA fatty acid 0mg
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DHA fatty acid 35mg
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Omega-6 0.51g
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Linoleic acid 439mg
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Arachidonic acid 60mg
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Oleic acid 3,209mg
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Saturated fatty acids 3.04g14% of max
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Palmitic acid 1,841mg
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Stearic acid 0.99g
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Cholesterol 160mg
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Trans fatty acids 0.16g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Lean steak mince, 9% fat
Type: Food
Meat dishes -> Steaks and chops
400.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
110.00
grams
-
Beet, pickled
Type: Food
Vegetable dishes -> Canned vegetables
80.00
grams
-
Egg yolk
Type: Food
Egg dishes -> Egg
60.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
Similar steaks and chops
Closest in calories first.
- Lean steak mince, 7% fat 138 kcal / 100 g
- Moose, cooked, roasted 134 kcal / 100 g
- Beef knuckle 142 kcal / 100 g
- Horse, raw 133 kcal / 100 g
- Beef 143 kcal / 100 g
- Goat, cooked, roasted 143 kcal / 100 g
- Veal, shoulder, arm, separable lean and fat, raw 132 kcal / 100 g
- Roasted elk, baked 131 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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