Nutriely

nutriely

Catalog -> Egg dishes -> Egg

Nutrition Facts For Egg yolk

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

Nutrition Label

Configure Quantity

Egg yolk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 324kcal (1,354 kj)

16%

Carbohydrates 0.20g

0%

Starch 0g

Sugars 0.20g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0.20g

Fibre, total 0g

0%

Polyols 0g

Protein 16g

11%

Fat 29g

66%

Polyunsaturated fatty acids 4.02g

Monounsaturated fatty acids 11g

Saturated fatty acids 8g

Sterols 0mg

Cholesterol 1,260mg

Water 53g

2%

Alcohol 0g

Salt 135mg **

Calcium 140mg

14%

Chromium 1ug

4%

Copper 0.14mg

16%

Fluoride 0.20mg

Iodine 110ug

73%

Iron 5mg

29%

Magnesium 14mg

5%

Manganese 0.11mg

6%

Molybdenum 0mg

0%

Phosphorus 540mg

90%

Potassium 120mg

4%

Selenium 97ug

176%

Sodium 53mg

Zinc 5mg

66%

Vitamin A (RAE) 872ug

125%

Vitamin D 6ug

43%

Vitamin E 6mg

37%

Vitamin K 2ug

2%

Vitamin B1 0.32mg

29%

Vitamin B2 0.52mg

47%

Vitamin B3 (Niacin) equivalents 3.90mg

28%

Vitamin B6 0.40mg

31%

Vitamin B9 (Folate) 159ug

40%

Vitamin B12 7ug

288%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of egg yolk, which makes up 34% of the egg mass?

Egg yolks are a rich source of essential nutrients such as vitamin A, vitamin D, vitamin E, and vitamin K. They also provide important minerals like selenium, phosphorus, and iron. Additionally, egg yolks contain healthy fats, including omega-3 fatty acids, which are beneficial for heart health. These nutrients support various bodily functions, including immune function, eye health, and bone strength.

Food Preferences

Gluten free

Lacto-ovo vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Egg yolk

The ratio of macro elements (protein, fat, carbs) in Egg yolk

Fat 80%

Carbohydrates 0%

Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in Egg yolk. See full profile

Tryptophan 1%

Cystine 2%

Methionine 2%

Histidine 3%

Glycine 3%

Proline 4%

Tyrosine 4%

Phenylalanine 4%

Threonine 4%

Alanine 5%

Isoleucine 6%

Valine 6%

Arginine 7%

Lysine 8%

Serine 8%

Leucine 9%

Aspartic acid 10%

Glutamic acid 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 324kcal
(1,353.67kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.20g

0% of (249.48 g)

11% of (149.69 g)

66% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 140.00mg

14% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

16% of (0.90 mg)

Fluoride 0.20mg

Iodine 109.60ug

73% of (150.00 ug)

29% of (18.00 mg)

Magnesium 13.50mg

5% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 540.00mg

90% of (600.00 mg)

Potassium 120.00mg

4% of (3,100.00 mg)

Selenium 97.00ug

176% of (55.00 ug)

4% of maximum (1,500.00 mg)

66% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 871.77ug

125% of (700.00 ug)

Vitamin D 6.47ug

43% of (15.00 ug)

Vitamin E 5.50mg

37% of (15.00 mg)

Vitamin K 2.00ug

2% of (90.00 ug)

Vitamin B1 0.32mg

29% of (1.10 mg)

Vitamin B2 0.52mg

47% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.90mg

28% of (14.00 mg)

Vitamin B6 0.40mg

31% of (1.30 mg)

Vitamin B9 (Folate) 158.91ug

40% of (400.00 ug)

Vitamin B12 6.90ug

288% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.42g

42% of (0.98 g)

Isoleucine 0.87g

65% of (1.33 g)

48% of (2.94 g)

46% of (2.66 g)

Methionine 0.38g

28% of (1.33 g)

Phenylalanine 0.68g

29% of (2.31 g)

57% of (1.20 g)

Tryptophan 0.18g

51% of (0.35 g)

Threonine 0.69g

49% of (1.40 g)

56% of (1.68 g)

Aspartic acid 1.55g

38% of (0.70 g)

Glutamic acid 1.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.02g

Alpha-linolenic acid 188.39mg

EPA fatty acid 0.00mg

DHA fatty acid 346.27mg

Linoleic acid 2,961.49mg

Arachidonic acid 403.70mg

Monounsaturated fatty acids 11.38g

Oleic acid 10,584.01mg

Saturated fatty acids 7.72g

35% of maximum (22.18 g)

Palmitic acid 5,497.59mg

Stearic acid 2.10g

Cholesterol 1,260.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more