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Veal, shoulder, whole (arm and blade), separable lean and fat, raw Calories and nutrition facts · Steaks and chops

143 kcal per serving (110 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
21.2 g
Fat
5.8 g
130 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
19.3 g
Fat
5.3 g

Where the calories come from

Protein 62% Carbs 0% Fat 38%

Veal, shoulder, whole (arm and blade), separable lean and fat, raw has 143 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 21.2 g protein and 5.8 g fat. 100 g has 130 kcal.

Share of your daily needs in one serving

Last updated June 30, 2026 · Where the data comes from

Get to know veal, shoulder, whole (arm and blade), separable lean and fat, raw in Nutriely

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How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 130 kcal · typical 171 kcal

    Fewer calories than 78% of steaks and chops.

  • Protein 19.3 g · typical 22.3 g

    Less protein than 82% of steaks and chops.

  • Vitamin B12 1.7 µg · typical 1.4 µg
  • Zinc 3.9 mg · typical 3.2 mg
  • Selenium 8.1 µg · typical 16 µg

    Less selenium than 90% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in veal, shoulder, whole (arm and blade), separable lean and fat, raw

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Veal, shoulder, whole (arm and blade), separable lean and fat, raw in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 130 130
Protein (g) 19 19
Fat (g) 5.28 5.28
Carbohydrates (g) 0 0
Sugars (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of veal, shoulder, whole (arm and blade), separable lean and fat, raw in the Nutriely app.

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USDA: “Veal, shoulder, whole (arm and blade), separable lean and fat, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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