Water buffalo, cooked, roasted Calories and nutrition facts ยท Steaks and chops
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 22.8 g
- Fat
- 1.5 g
Where the calories come from
Water buffalo, cooked, roasted has 111 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 22.8 g protein and 1.5 g fat. 100 g has 131 kcal.
Share of your daily needs in one serving
Last updated October 26, 2026 ยท Where the data comes from
Get to know water buffalo, cooked, roasted in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizOther forms of water buffalo, raw
How it compares with other steaks and chops
Per 100 g, against the 136 steaks and chops in our catalog.
-
Calories 131 kcal ยท typical 171 kcal
Fewer calories than 76% of steaks and chops.
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Protein 26.8 g ยท typical 22 g
More protein than 71% of steaks and chops.
-
Vitamin B12 1.8 ยตg ยท typical 1.4 ยตg
-
Zinc 2.5 mg ยท typical 3.3 mg
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Fat 1.8 g ยท typical 7.6 g
Less fat than 96% of steaks and chops.
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Saturated fat 0.6 g ยท typical 2.8 g
Less saturated fat than 95% of steaks and chops.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in water buffalo, cooked, roasted
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0ยตg0% of daily
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Vitamin A (Retinol) 0ยตg
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Vitamin D no data
-
Vitamin E no data
-
Vitamin K no data
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Vitamin B1 0.03mg4% of daily
-
Vitamin B2 0.25mg16% of daily
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47% of daily
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Vitamin B6 0.46mg29% of daily
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Vitamin B9 (Folate) 9ยตg3% of daily
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Vitamin B12 1.75ยตg44% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt no data
-
Calcium 15mg2% of daily
-
Chromium no data
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Copper 0.18mg14% of daily
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Fluoride no data
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Iodine no data
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Iron 2.12mg13% of daily
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Magnesium 33mg11% of daily
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Manganese no data
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Molybdenum no data
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Phosphorus 220mg40% of daily
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Potassium 313mg9% of daily
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Selenium 12ยตg17% of daily
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Sodium 56mg3% of max
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Zinc 2.54mg27% of daily
Carbohydrates
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Starch 0g
-
Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
-
Maltose 0g
-
Fructose 0g
-
Galactose 0g
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Glucose 0g
-
Fibre, total 0g0% of daily
-
Polyols no data
Fats
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Omega-3 0.05g
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Alpha-linolenic acid 50mg
-
EPA fatty acid no data
-
DHA fatty acid no data
-
Omega-6 0.31g
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Linoleic acid 210mg
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Arachidonic acid 100mg
-
Oleic acid 490mg
-
Saturated fatty acids 0.60g3% of max
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Palmitic acid 330mg
-
Stearic acid 0.25g
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Cholesterol 61mg
-
Trans fatty acids no data
Amino acids
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Histidine 0.89g91% of daily
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Isoleucine 1.35g101% of daily
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Leucine 2.31g79% of daily
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Lysine 2.12g80% of daily
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Methionine 0.67g51% of daily
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Cysteine no data
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Phenylalanine 1.08g47% of daily
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Tyrosine 1.08g90% of daily
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Tryptophan 0.33g93% of daily
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Threonine 1.28g92% of daily
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Valine 1.43g85% of daily
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Alanine no data
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Arginine 1.68g
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Asparagine no data
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Aspartic acid 2.68g
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Cystine 0.43g61% of daily
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Glutamic acid 3.89g
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Glutamine no data
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Glycine 1.05g
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Proline 1.03g
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Serine 1.15g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Water buffalo, cooked, roasted in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | USDA |
|---|---|---|
| Energy (kcal) | 131 | 131 |
| Protein (g) | 27 | 27 |
| Fat (g) | 1.8 | 1.8 |
| Carbohydrates (g) | 0 | 0 |
| Fibre (g) | 0 | 0 |
USDA: โGame meat, buffalo, water, cooked, roastedโ. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar steaks and chops
Closest in calories first.
- Moose roast, baked 131 kcal / 100 g
- Hare 130 kcal / 100 g
- Veal, shoulder, arm, separable lean and fat, raw 132 kcal / 100 g
- Veal, shoulder, whole (arm and blade), separable lean and fat, raw 130 kcal / 100 g
- Horse, raw 133 kcal / 100 g
- Beef sirloin 129 kcal / 100 g
- Moose, cooked, roasted 134 kcal / 100 g
- Reindeer 127 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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