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Water buffalo, raw Calories and nutrition facts · Steaks and chops

109 kcal per serving (110 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
22.4 g
Fat
1.5 g
99 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
20.4 g
Fat
1.4 g

Where the calories come from

Protein 87% Carbs 0% Fat 13%

Water buffalo, raw has 109 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 22.4 g protein and 1.5 g fat. 100 g has 99 kcal.

Share of your daily needs in one serving

Last updated October 26, 2026 · Where the data comes from

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Other forms of water buffalo, raw

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 99 kcal · typical 171 kcal

    Fewer calories than 99% of steaks and chops.

  • Protein 20.4 g · typical 22.3 g
  • Vitamin B12 1.7 µg · typical 1.4 µg
  • Zinc 1.9 mg · typical 3.3 mg

    Less zinc than 89% of steaks and chops.

  • Fat 1.4 g · typical 7.6 g

    Less fat than 99% of steaks and chops.

  • Saturated fat 0.46 g · typical 2.8 g

    Less saturated fat than 98% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in water buffalo, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Water buffalo, raw in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 99 99
Protein (g) 20 20
Fat (g) 1.37 1.37
Carbohydrates (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of water buffalo, raw in the Nutriely app.

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USDA: “Game meat, buffalo, water, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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