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Veal, shank, separable lean only, raw Calories and nutrition facts · Steaks and chops

106 kcal per serving (113 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
22.3 g
Fat
1.9 g
94 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
19.8 g
Fat
1.6 g

Where the calories come from

Protein 84% Carbs 0% Fat 16%

Veal, shank, separable lean only, raw has 106 kcal per serving (113 g), with 0 g carbs, 0 g fibre, 22.3 g protein and 1.9 g fat. 100 g has 94 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lactose free Milk free Soy free

Last updated November 10, 2026 · Where the data comes from

Get to know veal, shank, separable lean only, raw in Nutriely

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How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 94 kcal · typical 171 kcal

    Fewer calories than 100% of steaks and chops.

  • Protein 19.8 g · typical 22.3 g

    Less protein than 76% of steaks and chops.

  • Vitamin B12 1.9 µg · typical 1.4 µg

    More vitamin B12 than 72% of steaks and chops.

  • Zinc 3.4 mg · typical 3.2 mg
  • Potassium 163 mg · typical 329 mg

    Less potassium than 99% of steaks and chops.

  • Fat 1.6 g · typical 7.6 g

    Less fat than 98% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in veal, shank, separable lean only, raw

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Veal, shank, separable lean only, raw in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 94 94
Protein (g) 20 20
Fat (g) 1.64 1.64
Carbohydrates (g) 0 0
Sugars (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of veal, shank, separable lean only, raw in the Nutriely app.

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USDA: “Veal, shank, separable lean only, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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