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Nutrition Facts For Veal, shank, separable lean only, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Veal, shank, separable lean only, raw Nutrition Label

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Veal, shank, separable lean only, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 94kcal (392 kj)

6%

Carbohydrates 0.00g

0%

Starch -

Sugars 0.00g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 19.77g

28%

Fat 1.64g

3%

Polyunsaturated fatty acids 0.10g

Monounsaturated fatty acids 0.76g

Saturated fatty acids 0.64g

Sterols 62.00mg

Cholesterol 62.00mg

Water 77.96g

4%

Alcohol 0.00g

Salt -

Calcium 11.00mg

1%

Chromium -

0%

Copper 0.10mg

11%

Fluoride -

Iodine -

0%

Iron 1.19mg

7%

Magnesium 33.00mg

12%

Manganese 0.01mg

1%

Molybdenum -

0%

Phosphorus 212.00mg

35%

Potassium 163.00mg

5%

Selenium 13.00ug

24%

Sodium 109.00mg

Zinc 3.42mg

43%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.70ug

5%

Vitamin E 0.15mg

1%

Vitamin K 0.90ug

1%

Vitamin B1 0.08mg

8%

Vitamin B2 0.39mg

35%

Vitamin B3 (Niacin) equivalents 5.37mg

38%

Vitamin B6 0.40mg

31%

Vitamin B9 (Folate) 3.00ug

1%

Vitamin B12 1.92ug

80%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Veal, shank, separable lean only, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Veal, shank, separable lean only, raw

Protein 84%

Fat 16%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Veal, shank, separable lean only, raw. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Tyrosine 3%

Histidine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 17%

Component Breakdown for Veal, shank, separable lean only, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 94kcal
(392.00kj)

6% of 1,677.84kcal
(7020.1kj)

Carbohydrates 0.00g

0% of (230.00 g)

28% of (70.00 g)

3% of (55.00 g)

4% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 11.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

11% of (0.90 mg)

0% of (150.00 ug)

7% of (18.00 mg)

Magnesium 33.00mg

12% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 212.00mg

35% of (600.00 mg)

Potassium 163.00mg

5% of (3,100.00 mg)

Selenium 13.00ug

24% of (55.00 ug)

Sodium 109.00mg

7% of maximum (1,500.00 mg)

43% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.70ug

5% of (15.00 ug)

Vitamin E 0.15mg

1% of (15.00 mg)

Vitamin K 0.90ug

1% of (90.00 ug)

Vitamin B1 0.08mg

8% of (1.10 mg)

Vitamin B2 0.39mg

35% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.37mg

38% of (14.00 mg)

Vitamin B6 0.40mg

31% of (1.30 mg)

Vitamin B9 (Folate) 3.00ug

1% of (400.00 ug)

Vitamin B12 1.92ug

80% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.72g

95% of (0.76 g)

Isoleucine 0.97g

95% of (1.03 g)

971% of (0.16 g)

79% of (2.05 g)

Methionine 0.46g

35% of (1.33 g)

Phenylalanine 0.80g

35% of (2.31 g)

53% of (1.20 g)

Tryptophan 0.20g

74% of (0.27 g)

Threonine 0.86g

80% of (1.08 g)

84% of (1.30 g)

Aspartic acid 1.71g

32% of (0.70 g)

Glutamic acid 3.13g

Hydroxyproline 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.10g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.08g

Linoleic acid 83.00mg

Arachidonic acid -

Monounsaturated fatty acids 0.76g

Oleic acid 688.00mg

Saturated fatty acids 0.64g

3% of maximum (18.64 g)

Palmitic acid 352.00mg

Stearic acid 0.23g

Sterols 62.00mg

Cholesterol 62.00mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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