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Veal, shank (fore and hind), separable lean only, raw Calories and nutrition facts · Steaks and chops

119 kcal per serving (110 g)
Carbs
0 g
Fibre
-
Sugars
-
Protein
21.2 g
Fat
3.1 g
108 kcal per 100 g
Carbs
0 g
Fibre
-
Sugars
-
Protein
19.3 g
Fat
2.8 g

Where the calories come from

Protein 75% Carbs 0% Fat 25%

Veal, shank (fore and hind), separable lean only, raw has 119 kcal per serving (110 g), with 0 g carbs, - g fibre, 21.2 g protein and 3.1 g fat. 100 g has 108 kcal.

Share of your daily needs in one serving

Last updated June 30, 2026 · Where the data comes from

Get to know veal, shank (fore and hind), separable lean only, raw in Nutriely

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How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 108 kcal · typical 171 kcal

    Fewer calories than 96% of steaks and chops.

  • Protein 19.3 g · typical 22.3 g

    Less protein than 80% of steaks and chops.

  • Vitamin B12 1.4 µg · typical 1.4 µg
  • Zinc 4 mg · typical 3.2 mg
  • Selenium 8 µg · typical 16 µg

    Less selenium than 91% of steaks and chops.

  • Iron 0.76 mg · typical 2.2 mg

    Less iron than 90% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in veal, shank (fore and hind), separable lean only, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Veal, shank (fore and hind), separable lean only, raw in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 108 108
Protein (g) 19 19
Fat (g) 2.83 2.83
Carbohydrates (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of veal, shank (fore and hind), separable lean only, raw in the Nutriely app.

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USDA: “Veal, shank (fore and hind), separable lean only, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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