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Nutrition Facts For Veal, shank (fore and hind), separable lean only, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Veal, shank (fore and hind), separable lean only, raw Nutrition Label

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Veal, shank (fore and hind), separable lean only, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 108kcal (452 kj)

5%

Carbohydrates 0.00g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total -

0%

Polyols -

Protein 19.28g

13%

Fat 2.83g

6%

Polyunsaturated fatty acids 0.33g

Monounsaturated fatty acids 0.98g

Saturated fatty acids 0.74g

Sterols 75.00mg

Cholesterol 75.00mg

Water 77.45g

3%

Alcohol -

Salt -

Calcium 20.00mg

2%

Chromium -

0%

Copper 0.07mg

8%

Fluoride -

Iodine -

0%

Iron 0.76mg

4%

Magnesium 21.00mg

8%

Manganese 0.01mg

1%

Molybdenum -

0%

Phosphorus 192.00mg

32%

Potassium 316.00mg

10%

Selenium 8.00ug

15%

Sodium 85.00mg

Zinc 4.02mg

50%

Vitamin A (RAE) -

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.08mg

7%

Vitamin B2 0.27mg

25%

Vitamin B3 (Niacin) equivalents 7.60mg

54%

Vitamin B6 0.44mg

34%

Vitamin B9 (Folate) 15.00ug

4%

Vitamin B12 1.37ug

57%

Vitamin C -

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Veal, shank (fore and hind), separable lean only, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Veal, shank (fore and hind), separable lean only, raw

Protein 75%

Fat 25%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Veal, shank (fore and hind), separable lean only, raw. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Tyrosine 3%

Histidine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 17%

Component Breakdown for Veal, shank (fore and hind), separable lean only, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 108kcal
(452.00kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

13% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 20.00mg

2% of (1,000.00 mg)

0% of (25.00 ug)

8% of (0.90 mg)

0% of (150.00 ug)

4% of (18.00 mg)

Magnesium 21.00mg

8% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 192.00mg

32% of (600.00 mg)

Potassium 316.00mg

10% of (3,100.00 mg)

Selenium 8.00ug

15% of (55.00 ug)

6% of maximum (1,500.00 mg)

50% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) -

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.27mg

25% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.60mg

54% of (14.00 mg)

Vitamin B6 0.44mg

34% of (1.30 mg)

Vitamin B9 (Folate) 15.00ug

4% of (400.00 ug)

Vitamin B12 1.37ug

57% of (2.40 ug)

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.70g

71% of (0.98 g)

Isoleucine 0.95g

71% of (1.33 g)

730% of (0.21 g)

60% of (2.66 g)

Methionine 0.45g

34% of (1.33 g)

Phenylalanine 0.78g

34% of (2.31 g)

51% of (1.20 g)

Tryptophan 0.19g

55% of (0.35 g)

Threonine 0.84g

60% of (1.40 g)

63% of (1.68 g)

Aspartic acid 1.66g

31% of (0.70 g)

Glutamic acid 3.05g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.33g

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.98g

Oleic acid 857.00mg

Saturated fatty acids 0.74g

3% of maximum (22.18 g)

Palmitic acid 416.00mg

Stearic acid 0.22g

Sterols 75.00mg

Cholesterol 75.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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