Nutriely

nutriely

Catalog -> Fish dishes -> Crustaceans and molluscs

Nutrition Facts For Oyster, european

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Configure Quantity

Oyster, european Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 8kcal (33 kj)

0%

Carbohydrates, net 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

0%

Polyols -

Protein 1.50g

2%

Fat 0.20g

0%

Polyunsaturated fatty acids 0.10g

Monounsaturated fatty acids 0g

Saturated fatty acids 0g

Sterols -

Cholesterol 8mg

Water 12g

0%

Alcohol 0g

Salt 181mg **

Calcium 19mg

2%

Chromium -

0%

Copper 1.05mg

117%

Fluoride -

Iodine 8ug

5%

Iron 0.80mg

10%

Magnesium 6mg

2%

Manganese 0.05mg

2%

Molybdenum -

0%

Phosphorus 30mg

5%

Potassium 360mg

10%

Selenium 3ug

5%

Sodium 71mg

Zinc 8mg

75%

Vitamin A (RAE) 11ug

1%

Vitamin D 0.10ug

1%

Vitamin E 0.75mg

5%

Vitamin K 0.86ug

1%

Vitamin B1 0.02mg

2%

Vitamin B2 0.03mg

2%

Vitamin B3 (Niacin) equivalents 0.60mg

4%

Vitamin B6 0.02mg

1%

Vitamin B9 (Folate) 7ug

2%

Vitamin B12 2ug

83%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Oyster, european

The ratio of macro elements (protein, fat, carbs) in Oyster, european

Fat 23%

Carbohydrates, net 0%

Protein 77%

Protein Amino Acids Profile

The ratio of amino acids in Oyster, european. See full profile

Tryptophan 1%

Cystine 1%

Histidine 2%

Methionine 2%

Tyrosine 3%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Valine 5%

Serine 5%

Alanine 7%

Glycine 7%

Leucine 8%

Arginine 8%

Lysine 8%

Aspartic acid 10%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 8kcal
(32.90kj)

0% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 0.00g

0% of (317.63 g)

2% of (86.63 g)

0% of (77.00 g)

0% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 19.00mg

2% of (1,000.00 mg)

0% of (35.00 ug)

117% of (0.90 mg)

5% of (150.00 ug)

10% of (8.00 mg)

Magnesium 6.00mg

2% of (350.00 mg)

Manganese 0.05mg

2% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 30.00mg

5% of (600.00 mg)

Potassium 360.00mg

10% of (3,500.00 mg)

Selenium 3.00ug

5% of (55.00 ug)

5% of maximum (1,500.00 mg)

75% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 11.00ug

1% of (900.00 ug)

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 0.75mg

5% of (15.00 mg)

Vitamin K 0.86ug

1% of (120.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.03mg

2% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.60mg

4% of (16.00 mg)

Vitamin B6 0.02mg

1% of (1.50 mg)

Vitamin B9 (Folate) 7.00ug

2% of (400.00 ug)

Vitamin B12 2.00ug

83% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.10g

10% of (0.97 g)

Isoleucine 0.23g

17% of (1.31 g)

13% of (2.90 g)

15% of (2.62 g)

Methionine 0.12g

Phenylalanine 0.19g

14% of (1.20 g)

Tryptophan 0.06g

17% of (0.35 g)

Threonine 0.23g

16% of (1.38 g)

14% of (1.66 g)

Aspartic acid 0.50g

10% of (0.70 g)

Glutamic acid 0.71g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.10g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.00g

0% of maximum (25.67 g)

Palmitic acid -

Cholesterol 8.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more