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Nutrition Facts For Oyster, european
Oyster, european Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
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Common Questions about Oyster, european
What is oyster, european?
European oysters, also known as Ostrea edulis, are a type of oyster commonly found in European waters. They are prized for their delicate, briny flavor and are often enjoyed raw on the half-shell or used in various seafood dishes.
What are the health benefits of european oysters?
European oysters are an excellent source of zinc, which is essential for immune function, wound healing, and DNA synthesis. They also contain high levels of vitamin D, vitamin B12, and omega-3 fatty acids, which are all beneficial for heart health and overall well-being.
What are the health risks associated with european oysters?
European oysters can contain harmful bacteria, viruses, and toxins, such as Vibrio vulnificus and norovirus, which can cause foodborne illnesses. Consuming raw or undercooked European oysters increases the risk of exposure to these contaminants, which could lead to gastrointestinal issues or more severe health complications in individuals with weakened immune systems.
How much oyster, european should i eat per day?
The recommended serving of OYSTER, EUROPEAN is about 3 ounces per day, which is roughly equivalent to a serving size of 6 medium oysters. This provides a good balance of essential nutrients without exceeding recommended daily intake for cholesterol and sodium.
Oyster, european allergies
Oysters are a common allergen for some people. Allergic reactions to oysters can range from mild to severe and can include symptoms such as hives, swelling, difficulty breathing, or digestive issues. If you have a known allergy to shellfish, including oysters, it is important to avoid consuming them and to seek medical advice if you experience any allergic symptoms.
Food Preferences
Oyster, european Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Oyster, european
Protein Amino Acids Profile
The ratio of amino acids in Oyster, european. See full profile
Component Breakdown for Oyster, european
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