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Nutrition Facts For Oyster, european

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Oyster, european Energy Breakdown Oyster, european Nutrition Label Component Breakdown Oyster, european
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Oyster, european Nutrition Label

Oyster, european Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 8kcal (33 kj)
2%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 1.50g
1%
Fat 0.20g
0%
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.00g
Cholesterol 8.00mg
Sterols -
Iron 0.80mg
4%
Vitamin d 0.10ug
1%
Calcium 19.00mg
2%
Chromium -
0%
Sodium 71.00mg
5%
Iodine 8.00ug
5%
Copper 1.05mg
0%
Salt 180.91mg
8%
Selenium 3.00ug
5%
Vitamin e 0.75mg
5%
Zinc 8.30mg
104%
Vitamin c 0.00mg
0%
Vitamin b12 2.00ug
83%
Vitamin a (rae) 11.00ug
2%
Vitamin b1 0.02mg
2%
Vitamin b2 0.03mg
3%
Vitamin b6 0.02mg
2%
Manganese 0.05mg
3%
Magnesium 6.00mg
2%
Potassium 360.00mg
16%
Fluoride -
0%
Phosphorus 30.00mg
4%
Vitamin k 0.86ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 0.60mg
4%
Molybdenum -
0%
Folate 7.00ug
2%
Alcohol 0.00g
0%
Polyols -
0%
Water 12.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Oyster, european

What is OYSTER, EUROPEAN?

European oysters, also known as Ostrea edulis, are a type of oyster commonly found in European waters. They are prized for their delicate, briny flavor and are often enjoyed raw on the half-shell or used in various seafood dishes.

What are the health benefits of European oysters?

European oysters are an excellent source of zinc, which is essential for immune function, wound healing, and DNA synthesis. They also contain high levels of vitamin D, vitamin B12, and omega-3 fatty acids, which are all beneficial for heart health and overall well-being.

What are the health risks associated with European Oysters?

European oysters can contain harmful bacteria, viruses, and toxins, such as Vibrio vulnificus and norovirus, which can cause foodborne illnesses. Consuming raw or undercooked European oysters increases the risk of exposure to these contaminants, which could lead to gastrointestinal issues or more severe health complications in individuals with weakened immune systems.

How much OYSTER, EUROPEAN should I eat per day?

The recommended serving of OYSTER, EUROPEAN is about 3 ounces per day, which is roughly equivalent to a serving size of 6 medium oysters. This provides a good balance of essential nutrients without exceeding recommended daily intake for cholesterol and sodium.

OYSTER, EUROPEAN Allergies

Oysters are a common allergen for some people. Allergic reactions to oysters can range from mild to severe and can include symptoms such as hives, swelling, difficulty breathing, or digestive issues. If you have a known allergy to shellfish, including oysters, it is important to avoid consuming them and to seek medical advice if you experience any allergic symptoms.

Oyster, european Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oyster, european

Fat 23%
Carbohydrates 0%
Protein 77%

Protein Amino Acids Profile

The ratio of amino acids in Oyster, european. See full profile

Tryptophan 1%
Cystine 1%
Histidine 2%
Methionine 2%
Tyrosine 3%
Phenylalanine 4%
Proline 4%
Threonine 5%
Isoleucine 5%
Valine 5%
Serine 5%
Alanine 7%
Glycine 7%
Leucine 8%
Arginine 8%
Lysine 8%
Aspartic acid 10%
Glutamic acid 15%

Component Breakdown for Oyster, european

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 8kcal
(32.90kj)
2% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 1.50g
1% of (125.00 g)
Fat 0.20g
0% of (55.56 g)
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.00g
Cholesterol 8.00mg
Sterols -
Alcohol 0.00g
0% of (10 g)
Water 12.00g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.80mg
4% of (18 mg)
Calcium 19.00mg
2% of (1000 mg)
Chromium -
0% of (25 ug)
Sodium 71.00mg
5% of (1500 mg)
Iodine 8.00ug
5% of (150 ug)
Copper 1.05mg
0% of (900 mg)
Salt 180.91mg
8% of (2300 mg)
Selenium 3.00ug
5% of (55 ug)
Zinc 8.30mg
104% of (8 mg)
Manganese 0.05mg
3% of (1.8 mg)
Magnesium 6.00mg
2% of (310 mg)
Potassium 360.00mg
16% of (2300 mg)
Fluoride -
0% of (3 mg)
Phosphorus 30.00mg
4% of (700 mg)
Molybdenum -
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.10ug
1% of (15 ug)
Vitamin e 0.75mg
5% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 2.00ug
83% of (2.4 ug)
Vitamin a (rae) 11.00ug
2% of (700 ug)
Vitamin b1 0.02mg
2% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.02mg
2% of (1.3 mg)
Vitamin k 0.86ug
1% of (90 ug)
Niacin equivalents 0.60mg
4% of (14 mg)
Folate 7.00ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.06g
15% of (0.4 g)
Threonine 0.23g
16% of (1.4 g)
Isoleucine 0.23g
16% of (1.4 g)
Leucine 0.37g
12% of (3 g)
Lysine 0.39g
14% of (2.7 g)
Methionine 0.12g
17% of (0.7 g)
Cystine 0.07g
10% of (0.7 g)
Phenylalanine 0.19g
16% of (1.2 g)
Tyrosine 0.17g
14% of (1.2 g)
Valine 0.23g
13% of (1.7 g)
Arginine 0.38g
Histidine 0.10g
10% of (1 g)
Alanine 0.32g
Aspartic acid 0.50g
Glutamic acid 0.71g
Glycine 0.33g
Proline 0.21g
Serine 0.23g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols -
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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