Catalog -> Fish dishes -> Crustaceans and molluscs

Nutrition Facts For Oyster, european

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Oyster, european Nutrition Label

Oyster, european Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 8kcal (33 kj)
0%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose -
Glucose 0g
Fibre, total 0g
0%
Polyols -
Protein 1.50g
1%
Fat 0.20g
0%
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols -
Cholesterol 8mg
Water 12g
0%
Alcohol 0g
Salt 181mg **
Calcium 19mg
2%
Chromium -
0%
Copper 1.05mg
117%
Fluoride -
Iodine 8ug
5%
Iron 0.80mg
4%
Magnesium 6mg
2%
Manganese 0.05mg
3%
Molybdenum -
0%
Phosphorus 30mg
5%
Potassium 360mg
12%
Selenium 3ug
5%
Sodium 71mg
Zinc 8mg
104%
Vitamin A (RAE) 11ug
2%
Vitamin D 0.10ug
1%
Vitamin E 0.75mg
5%
Vitamin K 0.86ug
1%
Vitamin B1 0.02mg
2%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 0.60mg
4%
Vitamin B6 0.02mg
2%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 2ug
83%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Oyster, european

What is oyster, european?

European oysters, also known as Ostrea edulis, are a type of oyster commonly found in European waters. They are prized for their delicate, briny flavor and are often enjoyed raw on the half-shell or used in various seafood dishes.

What are the health benefits of european oysters?

European oysters are an excellent source of zinc, which is essential for immune function, wound healing, and DNA synthesis. They also contain high levels of vitamin D, vitamin B12, and omega-3 fatty acids, which are all beneficial for heart health and overall well-being.

What are the health risks associated with european oysters?

European oysters can contain harmful bacteria, viruses, and toxins, such as Vibrio vulnificus and norovirus, which can cause foodborne illnesses. Consuming raw or undercooked European oysters increases the risk of exposure to these contaminants, which could lead to gastrointestinal issues or more severe health complications in individuals with weakened immune systems.

How much oyster, european should i eat per day?

The recommended serving of OYSTER, EUROPEAN is about 3 ounces per day, which is roughly equivalent to a serving size of 6 medium oysters. This provides a good balance of essential nutrients without exceeding recommended daily intake for cholesterol and sodium.

Oyster, european allergies

Oysters are a common allergen for some people. Allergic reactions to oysters can range from mild to severe and can include symptoms such as hives, swelling, difficulty breathing, or digestive issues. If you have a known allergy to shellfish, including oysters, it is important to avoid consuming them and to seek medical advice if you experience any allergic symptoms.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Oyster, european Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oyster, european

Fat 23%
Carbohydrates 0%
Protein 77%

Protein Amino Acids Profile

The ratio of amino acids in Oyster, european. See full profile

Tryptophan 1%
Cystine 1%
Histidine 2%
Methionine 2%
Tyrosine 3%
Phenylalanine 4%
Proline 4%
Threonine 5%
Isoleucine 5%
Valine 5%
Serine 5%
Alanine 7%
Glycine 7%
Leucine 8%
Arginine 8%
Lysine 8%
Aspartic acid 10%
Glutamic acid 15%

Component Breakdown for Oyster, european

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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