Oyster, european Calories and nutrition facts · Crustaceans and molluscs

1 kcal per medium (14 g)

Carbs: 0 g
Fibre: 0 g
Sugars: 0 g
Protein: 0.21 g
Fat: 0.03 g

Where the calories come from

Protein 77% Carbs 0% Fat 23%

Oyster, european has 1 kcal per medium (14 g), with 0 g carbs, 0 g fibre, 0.21 g protein and 0.03 g fat. 100 g has 8 kcal.

Share of your daily needs in one medium

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know oyster, european in Nutriely

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How it compares with other crustaceans and molluscs

Per 100 g, against the 17 crustaceans and molluscs in our catalog.

Calories 8 kcal · typical 86 kcal

Fewer calories than 100% of crustaceans and molluscs.
Vitamin B12 2 µg · typical 3 µg

Less vitamin B12 than 71% of crustaceans and molluscs.
Selenium 3 µg · typical 50 µg

Less selenium than 100% of crustaceans and molluscs.
Protein 1.5 g · typical 16.8 g

Less protein than 100% of crustaceans and molluscs.
Sodium 71 mg · typical 364 mg

Less sodium than 100% of crustaceans and molluscs.
Magnesium 6 mg · typical 27.5 mg

Less magnesium than 100% of crustaceans and molluscs.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in oyster, european

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 8 kcal (33 kJ)

0% of daily
Carbohydrates, net 0g

0% of daily
Protein 1.50g

2% of daily
Fat 0.20g

0% of daily
Water 12g

1% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 11µg

2% of daily
Vitamin A (Retinol) 11µg
Vitamin D 0.10µg

1% of daily
Vitamin E 0.75mg

7% of daily
Vitamin K 0.86µg

1% of daily
Vitamin B1 0.02mg

2% of daily
Vitamin B2 0.03mg

2% of daily
Vitamin B3 (Niacin) equivalents 0.60mg

4% of daily
Vitamin B6 0.02mg

1% of daily
Vitamin B9 (Folate) 7µg

2% of daily
Vitamin B12 2µg

50% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 181mg

4% of max
Calcium 19mg

2% of daily
Chromium no data
Copper 1.05mg

81% of daily
Fluoride no data
Iodine 8µg

5% of daily
Iron 0.80mg

5% of daily
Magnesium 6mg

2% of daily
Manganese 0.05mg

2% of daily
Molybdenum no data
Phosphorus 30mg

5% of daily
Potassium 360mg

10% of daily
Selenium 3µg

4% of daily
Sodium 71mg

4% of max
Zinc 8mg

89% of daily

Carbohydrates

Starch 0g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose no data
Glucose 0g
Fibre, total 0g

0% of daily
Polyols no data

Fats

Amino acids

Histidine 0.10g

10% of daily
Isoleucine 0.23g

17% of daily
Leucine 0.37g

13% of daily
Lysine 0.39g

15% of daily
Methionine 0.12g

9% of daily
Cysteine no data
Phenylalanine 0.19g

8% of daily
Tyrosine 0.17g

14% of daily
Tryptophan 0.06g

17% of daily
Threonine 0.23g

16% of daily
Valine 0.23g

14% of daily
Alanine 0.32g
Arginine 0.38g
Asparagine no data
Aspartic acid 0.50g
Cystine 0.07g

10% of daily
Glutamic acid 0.71g
Glutamine no data
Glycine 0.33g
Proline 0.21g
Serine 0.23g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar crustaceans and molluscs

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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