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Nutrition Facts For Veal, shank (fore and hind), separable lean and fat, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Veal, shank (fore and hind), separable lean and fat, raw Nutrition Label

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Veal, shank (fore and hind), separable lean and fat, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 113kcal (473 kj)

6%

Carbohydrates 0.00g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total -

0%

Polyols -

Protein 19.15g

13%

Fat 3.48g

8%

Polyunsaturated fatty acids 0.36g

Monounsaturated fatty acids 1.26g

Saturated fatty acids 1.06g

Sterols 75.00mg

Cholesterol 75.00mg

Water 76.92g

3%

Alcohol -

Salt -

Calcium 20.00mg

2%

Chromium -

0%

Copper 0.07mg

8%

Fluoride -

Iodine -

0%

Iron 0.76mg

4%

Magnesium 21.00mg

8%

Manganese 0.01mg

1%

Molybdenum -

0%

Phosphorus 191.00mg

32%

Potassium 314.00mg

10%

Selenium 7.90ug

14%

Sodium 84.00mg

Zinc 3.99mg

50%

Vitamin A (RAE) -

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.08mg

7%

Vitamin B2 0.27mg

24%

Vitamin B3 (Niacin) equivalents 7.46mg

53%

Vitamin B6 0.44mg

34%

Vitamin B9 (Folate) 15.00ug

4%

Vitamin B12 1.36ug

57%

Vitamin C -

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Veal, shank (fore and hind), separable lean and fat, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Veal, shank (fore and hind), separable lean and fat, raw

Protein 71%

Fat 29%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Veal, shank (fore and hind), separable lean and fat, raw. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Tyrosine 3%

Histidine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 17%

Component Breakdown for Veal, shank (fore and hind), separable lean and fat, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 113kcal
(473.00kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

13% of (149.69 g)

8% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 20.00mg

2% of (1,000.00 mg)

0% of (25.00 ug)

8% of (0.90 mg)

0% of (150.00 ug)

4% of (18.00 mg)

Magnesium 21.00mg

8% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 191.00mg

32% of (600.00 mg)

Potassium 314.00mg

10% of (3,100.00 mg)

Selenium 7.90ug

14% of (55.00 ug)

6% of maximum (1,500.00 mg)

50% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) -

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.27mg

24% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.46mg

53% of (14.00 mg)

Vitamin B6 0.44mg

34% of (1.30 mg)

Vitamin B9 (Folate) 15.00ug

4% of (400.00 ug)

Vitamin B12 1.36ug

57% of (2.40 ug)

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.70g

71% of (0.98 g)

Isoleucine 0.94g

71% of (1.33 g)

725% of (0.21 g)

59% of (2.66 g)

Methionine 0.45g

34% of (1.33 g)

Phenylalanine 0.77g

33% of (2.31 g)

51% of (1.20 g)

Tryptophan 0.19g

55% of (0.35 g)

Threonine 0.84g

60% of (1.40 g)

63% of (1.68 g)

Aspartic acid 1.65g

31% of (0.70 g)

Glutamic acid 3.03g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.36g

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.26g

Oleic acid 1,089.00mg

Saturated fatty acids 1.06g

5% of maximum (22.18 g)

Palmitic acid 581.00mg

Stearic acid 0.32g

Sterols 75.00mg

Cholesterol 75.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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