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Nutrition Facts For Veal, shank (fore and hind), separable lean and fat, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

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Veal, shank (fore and hind), separable lean and fat, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 113kcal (473 kj)

4%

Carbohydrates 0g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total -

0%

Polyols -

Protein 19g

15%

Fat 3.48g

4%

Polyunsaturated fatty acids 0.36g

Monounsaturated fatty acids 1.26g

Saturated fatty acids 1.06g

Sterols 75mg

Cholesterol 75mg

Water 77g

3%

Alcohol -

Salt -

Calcium 20mg

2%

Chromium -

0%

Copper 0.07mg

8%

Fluoride -

Iodine -

0%

Iron 0.76mg

10%

Magnesium 21mg

6%

Manganese 0.01mg

0%

Molybdenum -

0%

Phosphorus 191mg

32%

Potassium 314mg

9%

Selenium 8ug

14%

Sodium 84mg

Zinc 3.99mg

36%

Vitamin A (RAE) -

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.08mg

7%

Vitamin B2 0.27mg

21%

Vitamin B3 (Niacin) equivalents 7mg

47%

Vitamin B6 0.44mg

29%

Vitamin B9 (Folate) 15ug

4%

Vitamin B12 1.36ug

57%

Vitamin C -

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Veal, shank (fore and hind), separable lean and fat, raw

The ratio of macro elements (protein, fat, carbs) in Veal, shank (fore and hind), separable lean and fat, raw

Protein 71%

Fat 29%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Veal, shank (fore and hind), separable lean and fat, raw. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Tyrosine 3%

Histidine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 113kcal
(473.00kj)

4% of 2,518.75kcal
(10538.45kj)

Carbohydrates 0.00g

0% of (314.84 g)

15% of (125.94 g)

4% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 20.00mg

2% of (1,000.00 mg)

0% of (35.00 ug)

8% of (0.90 mg)

0% of (150.00 ug)

10% of (8.00 mg)

Magnesium 21.00mg

6% of (350.00 mg)

Manganese 0.01mg

0% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 191.00mg

32% of (600.00 mg)

Potassium 314.00mg

9% of (3,500.00 mg)

Selenium 7.90ug

14% of (55.00 ug)

6% of maximum (1,500.00 mg)

36% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) -

0% of (900.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.27mg

21% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 7.46mg

47% of (16.00 mg)

Vitamin B6 0.44mg

29% of (1.50 mg)

Vitamin B9 (Folate) 15.00ug

4% of (400.00 ug)

Vitamin B12 1.36ug

57% of (2.40 ug)

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.70g

76% of (0.91 g)

Isoleucine 0.94g

76% of (1.24 g)

781% of (0.20 g)

64% of (2.47 g)

Methionine 0.45g

34% of (1.33 g)

Phenylalanine 0.77g

33% of (2.31 g)

51% of (1.20 g)

Tryptophan 0.19g

59% of (0.33 g)

Threonine 0.84g

64% of (1.30 g)

68% of (1.56 g)

Aspartic acid 1.65g

31% of (0.70 g)

Glutamic acid 3.03g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.36g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.26g

Oleic acid 1,089.00mg

Saturated fatty acids 1.06g

4% of maximum (27.99 g)

Palmitic acid 581.00mg

Stearic acid 0.32g

Sterols 75.00mg

Cholesterol 75.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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