Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Veal, shank (fore and hind), separable lean and fat, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Nutrition Label

Veal, shank (fore and hind), separable lean and fat, raw Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 113kcal (473 kj)
4%
Carbohydrates, net 0g
0%
Starch -
Sugars -
Added Sugars 0g
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total -
0%
Polyols -
Protein 19g
15%
Fat 3.48g
4%
Polyunsaturated fatty acids 0.36g
Monounsaturated fatty acids 1.26g
Saturated fatty acids 1.06g
Sterols 75mg
Cholesterol 75mg
Water 77g
3%
Alcohol -
Salt -
Calcium 20mg
2%
Chromium -
0%
Copper 0.07mg
8%
Fluoride -
Iodine -
0%
Iron 0.76mg
10%
Magnesium 21mg
6%
Manganese 0.01mg
0%
Molybdenum -
0%
Phosphorus 191mg
32%
Potassium 314mg
9%
Selenium 8ug
14%
Sodium 84mg
Zinc 3.99mg
36%
Vitamin A (RAE) -
0%
Vitamin D -
0%
Vitamin E -
0%
Vitamin K -
0%
Vitamin B1 0.08mg
7%
Vitamin B2 0.27mg
21%
Vitamin B3 (Niacin) equivalents 7mg
47%
Vitamin B6 0.44mg
29%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 1.36ug
57%
Vitamin C -
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Veal, shank (fore and hind), separable lean and fat, raw

The ratio of macro elements (protein, fat, carbs) in Veal, shank (fore and hind), separable lean and fat, raw

Protein 71%
Fat 29%
Carbohydrates, net 0%

Protein Amino Acids Profile

The ratio of amino acids in Veal, shank (fore and hind), separable lean and fat, raw. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Tyrosine 3%
Histidine 4%
Serine 4%
Phenylalanine 4%
Proline 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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