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Rice Protein Calories and nutrition facts · Miscellaneous ingredients

402 kcal per 100 g

Carbs: 0.54 g
Fibre: 6.1 g
Sugars: 0 g
Protein: 80.1 g
Fat: 7.2 g

Where the calories come from

Protein 83% Carbs 1% Fat 17%

Rice Protein has 402 kcal per 100 g, with 0.54 g carbs, 6.1 g fibre, 80.1 g protein and 7.2 g fat.

Share of your daily needs in 100 g

How much is too much

About 102 g of rice protein a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm.

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated November 6, 2026 · Where the data comes from

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How it compares with other miscellaneous ingredients

Per 100 g, against the 44 miscellaneous ingredients in our catalog.

Calories 402 kcal · typical 338 kcal

More calories than 95% of miscellaneous ingredients.
Protein 80.1 g · typical 11.1 g

More protein than 95% of miscellaneous ingredients.
Potassium 7.1 mg · typical 222 mg

Less potassium than 78% of miscellaneous ingredients.
Zinc 13.7 mg · typical 1.1 mg

More zinc than 100% of miscellaneous ingredients.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in rice protein

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 402 kcal (1,680 kJ)

20% of daily
Carbohydrates, net 0.54g

0% of daily
Protein 80g

107% of daily
Fat 7g

11% of daily
Water 4.56g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0mg

0% of daily
Vitamin K 7µg

10% of daily
Vitamin B1 0.01mg

1% of daily
Vitamin B2 0mg

0% of daily
Vitamin B3 (Niacin) equivalents 1.30mg

10% of daily
Vitamin B6 0.63mg

39% of daily
Vitamin B9 (Folate) 0µg

0% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 0.21mg

0% of max
Calcium 127mg

13% of daily
Chromium 1,600µg

6,400% of daily
Copper 3.40mg

262% of daily
Fluoride no data
Iodine 0µg

0% of daily
Iron 39mg

246% of daily
Magnesium 34mg

11% of daily
Manganese 7mg

218% of daily
Molybdenum no data
Phosphorus 291mg

53% of daily
Potassium 7mg

0% of daily
Selenium 95µg

136% of daily
Sodium 83mg

4% of max
Zinc 14mg

147% of daily

Carbohydrates

Starch 0.20g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 6g

24% of daily
Polyols 0.34g

Fats

Amino acids

Histidine 1.92g

196% of daily
Isoleucine 3.20g

241% of daily
Leucine 6g

210% of daily
Lysine 3.36g

126% of daily
Methionine 1.84g

139% of daily
Cysteine 1.28g
Phenylalanine 4.09g

177% of daily
Tyrosine 3.76g

314% of daily
Tryptophan 1.12g

320% of daily
Threonine 2.80g

200% of daily
Valine 4.33g

257% of daily
Alanine 5g
Arginine 6g
Asparagine no data
Aspartic acid 7g
Cystine no data
Glutamic acid 12g
Glutamine no data
Glycine 3.60g
Proline 3.44g
Serine 3.76g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar miscellaneous ingredients

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Where the data comes from

NutriData food composition database, version 16, tka.nutridata.ee, 2025

How we combine and check nutrition data: Nutriely data sources.

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