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Nutrition Facts For Rye malt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rye malt Nutrition Label

Rye malt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 407kcal (1,702 kj)
20%
Carbohydrates 77.00g
31%
Starch 67.20g
Sugars 9.80g **
Sucrose 4.20g
Maltose 1.60g
Fructose 1.60g
Galactose -
Glucose 2.40g
Fibre, total 14.30g
41%
Polyols 0.00g
Protein 11.70g
8%
Fat 2.16g
5%
Polyunsaturated fatty acids 1.02g
Monounsaturated fatty acids 0.29g
Saturated fatty acids 0.25g
Sterols 92.10mg
Cholesterol 0.00mg
Water 7.32g
0%
Alcohol 0.00g
Salt 5.10mg **
Calcium 31.00mg
3%
Chromium -
0%
Copper -
0%
Fluoride -
Iodine -
0%
Iron -
0%
Magnesium -
0%
Manganese -
0%
Molybdenum -
0%
Phosphorus -
0%
Potassium 440.00mg
14%
Selenium -
0%
Sodium 2.00mg
Zinc -
0%
Vitamin A (RAE) 0.00ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.00mg
0%
Vitamin K 0.00ug
0%
Vitamin B1 0.00mg
0%
Vitamin B2 0.00mg
0%
Vitamin B3 (Niacin) equivalents 0.00mg
0%
Vitamin B6 0.00mg
0%
Vitamin B9 (Folate) 7.40ug
2%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Rye malt

What is rye malt?

Rye malt is a type of malted grain produced from rye, which is germinated, dried, and then used in brewing and distilling. It adds a distinct flavor and color to beers and whiskeys, and is often used in the production of rye beers and some styles of whiskey.

What are the health benefits of rye malt?

Rye malt is a good source of dietary fiber, which can aid in digestion and help regulate blood sugar levels. It also contains important nutrients such as manganese, phosphorus, and B vitamins, which are essential for overall health and well-being.

Rye malt health risks

Rye malt is generally safe for consumption, but it may pose a risk to individuals with celiac disease or gluten intolerance, as it contains gluten. Those with these conditions should avoid rye malt or opt for gluten-free alternatives. Additionally, excessive consumption of rye malt may lead to digestive discomfort in some individuals.

How much rye malt should i eat per day?

There is no specific recommended daily intake for Rye malt. However, it is important to consume Rye malt in moderation as part of a balanced diet. Excessive consumption may lead to an intake of too many carbohydrates, so it's best to consult with a healthcare professional or nutritionist to determine the appropriate amount for your dietary needs.

Rye malt allergies

Rye malt contains gluten, which can trigger allergic reactions in people with celiac disease or gluten sensitivities. Individuals with a rye allergy should avoid rye malt-based products to prevent allergic reactions.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Rye malt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye malt

Fat 5%
Carbohydrates 82%
Protein 13%

Protein Amino Acids Profile

The ratio of amino acids in Rye malt. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Tyrosine 2%
Isoleucine 3%
Lysine 4%
Threonine 4%
Valine 4%
Alanine 5%
Glycine 5%
Phenylalanine 5%
Arginine 6%
Serine 6%
Aspartic acid 7%
Leucine 7%
Proline 10%
Glutamic acid 28%

Component Breakdown for Rye malt

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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