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Nutrition Facts For Rye malt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Rye malt Nutrition Label

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Rye malt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 407kcal (1,702 kj)

85%

Carbohydrates 77.00g

31%

Sugars 9.80g

Starch 67.20g

Sucrose 4.20g

Maltose 1.60g

Fructose 1.60g

Galactose -

Glucose 2.40g

Protein 11.70g

Fat 2.16g

Fatty acids, total polyunsaturated 1.02g

Fatty acids, total monounsaturated cis 0.29g

Fatty acids, total saturated 0.25g

Cholesterol (gc) 0.00mg

Sterols 92.10mg

Iron -

Vitamin d 0.00ug

Calcium 31.00mg

Chromium -

Sodium 2.00mg

Iodine -

Copper -

Salt 5.10mg

Selenium -

Vitamin e alphatocopherol 0.00mg

Zinc -

Vitamin c (ascorbic acid) 0.00mg

Vitamin b-12 (cobalamin) 0.00ug

Vitamin a retinol activity equivalents 0.00ug

Thiamin (vitamin b1) 0.00mg

Riboflavine (vitamin b2) 0.00mg

Vitamin b6 pyridoxine (hydrochloride) 0.00mg

Manganese -

Magnesium -

Potassium 440.00mg

19%

Fluoride (fluerine) -

Phosphorus -

Vitamin k 0.00ug

Fibre, total 14.30g

Fibre, dietary 14.30g

57%

Niacin equivalents, total 0.00mg

Molybdenum -

Folate 7.40ug

Alcohol 0.00g

Polyols 0.00g

Water 7.32g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Rye malt

What is Rye malt?

Rye malt is a type of malted grain produced from rye, which is germinated, dried, and then used in brewing and distilling. It adds a distinct flavor and color to beers and whiskeys, and is often used in the production of rye beers and some styles of whiskey.

What are the health benefits of rye malt?

Rye malt is a good source of dietary fiber, which can aid in digestion and help regulate blood sugar levels. It also contains important nutrients such as manganese, phosphorus, and B vitamins, which are essential for overall health and well-being.

Rye Malt Health Risks

Rye malt is generally safe for consumption, but it may pose a risk to individuals with celiac disease or gluten intolerance, as it contains gluten. Those with these conditions should avoid rye malt or opt for gluten-free alternatives. Additionally, excessive consumption of rye malt may lead to digestive discomfort in some individuals.

How much Rye malt should I eat per day?

There is no specific recommended daily intake for Rye malt. However, it is important to consume Rye malt in moderation as part of a balanced diet. Excessive consumption may lead to an intake of too many carbohydrates, so it's best to consult with a healthcare professional or nutritionist to determine the appropriate amount for your dietary needs.

Rye Malt Allergies

Rye malt contains gluten, which can trigger allergic reactions in people with celiac disease or gluten sensitivities. Individuals with a rye allergy should avoid rye malt-based products to prevent allergic reactions.