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Rye malt Calories and nutrition facts · Miscellaneous ingredients

41 kcal per tsp (10 g)
Carbs
7.7 g
Fibre
1.4 g
Sugars
0.98 g
Protein
1.2 g
Fat
0.22 g
407 kcal per 100 g
Carbs
77 g
Fibre
14.3 g
Sugars
9.8 g
Protein
11.7 g
Fat
2.2 g

Where the calories come from

Protein 13% Carbs 82% Fat 5%

Rye malt has 41 kcal per tsp (10 g), with 7.7 g carbs, 1.4 g fibre, 1.2 g protein and 0.22 g fat. 100 g has 407 kcal.

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know rye malt in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other miscellaneous ingredients

Per 100 g, against the 43 miscellaneous ingredients in our catalog.

  • Calories 407 kcal · typical 341 kcal

    More calories than 100% of miscellaneous ingredients.

  • Protein 11.7 g · typical 11 g
  • Calcium 31 mg · typical 67 mg
  • Potassium 440 mg · typical 155 mg
  • Sodium 2 mg · typical 83 mg

    Less sodium than 91% of miscellaneous ingredients.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about rye malt

What are the health benefits of rye malt?

Rye malt is a good source of dietary fiber, which can aid in digestion and help regulate blood sugar levels. It also contains important nutrients such as manganese, phosphorus, and B vitamins, which are essential for overall health and well-being.

Nutrients in rye malt

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Rye malt in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 407 407
Protein (g) 12 12
Fat (g) 2.16 2.16
Carbohydrates (g) 77 77
Sugars (g) 9.8 9.8
Fibre (g) 14 14

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of rye malt in the Nutriely app.

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Fineli: “Rye malt”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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