Rye malt Calories and nutrition facts · Miscellaneous ingredients
- Carbs
- 7.7 g
- Fibre
- 1.4 g
- Sugars
- 0.98 g
- Protein
- 1.2 g
- Fat
- 0.22 g
Where the calories come from
Rye malt has 41 kcal per tsp (10 g), with 7.7 g carbs, 1.4 g fibre, 1.2 g protein and 0.22 g fat. 100 g has 407 kcal.
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other miscellaneous ingredients
Per 100 g, against the 41 miscellaneous ingredients in our catalog.
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Calories 407 kcal · typical 341 kcal
More calories than 100% of miscellaneous ingredients.
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Protein 11.7 g · typical 10.7 g
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Fibre 14.3 g · typical 0 g
More fibre than 95% of miscellaneous ingredients.
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Sugars 9.8 g · typical 0.9 g
More sugar than 78% of miscellaneous ingredients.
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Fat 2.2 g · typical 1 g
The bar shows this food; the line marks the typical (median) value of the category.
Learn about rye malt
What are the health benefits of rye malt?
Rye malt is a good source of dietary fiber, which can aid in digestion and help regulate blood sugar levels. It also contains important nutrients such as manganese, phosphorus, and B vitamins, which are essential for overall health and well-being.
Nutrients in rye malt
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0mg0% of daily
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Vitamin K 0µg0% of daily
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Vitamin B1 0mg0% of daily
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Vitamin B2 0mg0% of daily
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0% of daily
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Vitamin B6 0mg0% of daily
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2% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
Carbohydrates
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Starch 67g
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Sugars 10g20% of max
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Added Sugars 0g0% of max
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Sucrose 4.20g
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Maltose 1.60g
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Fructose 1.60g
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Galactose no data
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Glucose 2.40g
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Fibre, total 14g57% of daily
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Polyols 0g
Fats
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Omega-3 0.08g
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Alpha-linolenic acid 78mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.51g
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Linoleic acid 513mg
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Arachidonic acid no data
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Oleic acid no data
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Saturated fatty acids 0.25g1% of max
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Palmitic acid no data
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Stearic acid no data
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Cholesterol 0mg
Amino acids
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Histidine 0.19g19% of daily
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Isoleucine 0.21g16% of daily
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Leucine 0.56g19% of daily
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Lysine 0.29g11% of daily
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Methionine 0.15g12% of daily
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Cysteine no data
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Phenylalanine 0.44g19% of daily
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Tyrosine 0.20g17% of daily
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Tryptophan 0.11g31% of daily
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Threonine 0.29g21% of daily
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Valine 0.32g19% of daily
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Alanine 0.41g
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Arginine 0.45g
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Asparagine no data
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Aspartic acid 0.56g
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Cystine no data
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Glutamic acid 2.29g
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Glutamine no data
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Glycine 0.42g
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Proline 0.80g
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Serine 0.46g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar miscellaneous ingredients
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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