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Nutrition Facts For Cheese, semi-hard cheese, 5% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cheese, semi-hard cheese, 5% fat Energy Breakdown Cheese, semi-hard cheese, 5% fat Nutrition Label Component Breakdown Cheese, semi-hard cheese, 5% fat

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Cheese, semi-hard cheese, 5% fat Nutrition Label

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Cheese, semi-hard cheese, 5% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 168kcal (704 kj)

8%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 30.50g

20%

Fat 5.00g

11%

Polyunsaturated fatty acids 0.12g

Monounsaturated fatty acids 1.16g

Saturated fatty acids 3.06g

Sterols -

Cholesterol 19.86mg

Water 61.30g

3%

Alcohol 0.00g

Salt 1,200.11mg

Calcium 915.00mg

92%

Chromium -

0%

Copper 1.26mg

0%

Fluoride -

Iodine 20.90ug

14%

Iron 0.23mg

1%

Magnesium 34.00mg

12%

Manganese -

0%

Molybdenum -

0%

Phosphorus 550.00mg

92%

Potassium 70.00mg

2%

Selenium 26.20ug

48%

Sodium 471.00mg

Zinc 4.12mg

52%

Vitamin A (RAE) 44.35ug

6%

Vitamin D 0.11ug

1%

Vitamin E 0.11mg

1%

Vitamin K 0.50ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.40mg

36%

Niacin equivalents 8.25mg

59%

Vitamin B6 0.08mg

6%

Folate 20.00ug

5%

Vitamin B12 2.10ug

88%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Cheese, semi-hard cheese, 5% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, semi-hard cheese, 5% fat

Fat 27%

Carbohydrates 0%

Protein 73%

Component Breakdown for Cheese, semi-hard cheese, 5% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 168kcal
(703.50kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

20% of (149.69 g)

11% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,200.11mg

24% of maximum (5,000.00 mg)

Calcium 915.00mg

92% of (1,000.00 mg)

0% of (25.00 ug)

0% of (900.00 mg)

14% of (150.00 ug)

1% of (18.00 mg)

Magnesium 34.00mg

12% of (280.00 mg)

0% of (1.80 mg)

0% of (45.00 mg)

Phosphorus 550.00mg

92% of (600.00 mg)

Potassium 70.00mg

2% of (3,100.00 mg)

Selenium 26.20ug

48% of (55.00 ug)

Sodium 471.00mg

31% of maximum (1,500.00 mg)

52% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 44.35ug

6% of (700.00 ug)

Vitamin D 0.11ug

1% of (15.00 ug)

Vitamin E 0.11mg

1% of (15.00 mg)

Vitamin K 0.50ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.40mg

36% of (1.10 mg)

Niacin equivalents 8.25mg

59% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 2.10ug

88% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.12g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 21.52mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.07g

Linoleic acid 66.16mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.16g

Oleic acid 1,026.28mg

Saturated fatty acids 3.06g

14% of maximum (22.18 g)

Palmitic acid 1,277.62mg

Stearic acid 0.57g

Cholesterol 19.86mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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