Cheese, semi-hard cheese, 5% fat Calories and nutrition facts · Cheese, ripened cheese

92 kcal per serving (55 g)

Where the calories come from

Protein 73% Carbs 0% Fat 27%

Cheese, semi-hard cheese, 5% fat has 92 kcal per serving (55 g), with 0 g carbs, 0 g fibre, 16.8 g protein and 2.8 g fat. 100 g has 168 kcal.

Share of your daily needs in one serving

Egg free Gluten free Strongly salted Lacto-ovo vegetarian Lactose free Lacto vegetarian Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Track cheese, semi-hard cheese, 5% fat in Nutriely

Log it in seconds and see what it adds to your day: calories, fibre, vitamins and minerals against your own targets.

Per 100 g, against the 24 cheese, ripened cheese in our catalog.

Calories 168 kcal · typical 365 kcal

Fewer calories than 100% of cheese, ripened cheese .
Protein 30.5 g · typical 23.5 g

More protein than 96% of cheese, ripened cheese .
Fibre 0 g · typical 0 g
Sugars 0 g · typical 0 g
Fat 5 g · typical 29.5 g

Less fat than 100% of cheese, ripened cheese .

The bar shows this food; the line marks the typical (median) value of the category.

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Vitamins

Minerals

Carbohydrates

Fats

Amino acids

Amino acid data is mapped from the USDA database, for information only.

Closest in calories first.

How we combine and check nutrition data: Nutriely data sources.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

See how it works