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Nutrition Facts For Cheese, semi-hard cheese, light, 15-18% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Cheese, semi-hard cheese, light, 15-18% fat Energy Breakdown Cheese, semi-hard cheese, light, 15-18% fat Nutrition Label Component Breakdown Cheese, semi-hard cheese, light, 15-18% fat
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Cheese, semi-hard cheese, light, 15-18% fat Nutrition Label

Cheese, semi-hard cheese, light, 15-18% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 230kcal (961 kj)
48%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 22.50g
18%
Fat 15.00g
27%
Polyunsaturated fatty acids 0.37g
Monounsaturated fatty acids 3.99g
Saturated fatty acids 9.73g
Cholesterol 33.30mg
Sterols 0.00mg
Iron 0.21mg
1%
Vitamin d 0.21ug
1%
Calcium 1,050.00mg
105%
Chromium 2.00ug
8%
Sodium 534.00mg
36%
Iodine 20.90ug
14%
Copper 0.09mg
0%
Salt 1,360.63mg
59%
Selenium 20.48ug
37%
Vitamin e 0.25mg
2%
Zinc 4.23mg
53%
Vitamin c 0.00mg
0%
Vitamin b12 2.10ug
88%
Vitamin a (rae) 116.73ug
17%
Vitamin b1 0.03mg
3%
Vitamin b2 0.36mg
33%
Vitamin b6 0.06mg
5%
Manganese 0.06mg
3%
Magnesium 30.00mg
10%
Potassium 80.00mg
3%
Fluoride 0.07mg
2%
Phosphorus 510.00mg
73%
Vitamin k 3.41ug
4%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 6.08mg
43%
Molybdenum 0.01mg
0%
Folate 20.00ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 58.50g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cheese, semi-hard cheese, light, 15-18% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, semi-hard cheese, light, 15-18% fat

Fat 60%
Carbohydrates 0%
Protein 40%

Component Breakdown for Cheese, semi-hard cheese, light, 15-18% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 230kcal
(960.90kj)
48% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 22.50g
18% of (125.00 g)
Fat 15.00g
27% of (55.56 g)
Polyunsaturated fatty acids 0.37g
Monounsaturated fatty acids 3.99g
Saturated fatty acids 9.73g
Cholesterol 33.30mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 58.50g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.21mg
1% of (18 mg)
Calcium 1,050.00mg
105% of (1000 mg)
Chromium 2.00ug
8% of (25 ug)
Sodium 534.00mg
36% of (1500 mg)
Iodine 20.90ug
14% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 1,360.63mg
59% of (2300 mg)
Selenium 20.48ug
37% of (55 ug)
Zinc 4.23mg
53% of (8 mg)
Manganese 0.06mg
3% of (1.8 mg)
Magnesium 30.00mg
10% of (310 mg)
Potassium 80.00mg
3% of (2300 mg)
Fluoride 0.07mg
2% of (3 mg)
Phosphorus 510.00mg
73% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.21ug
1% of (15 ug)
Vitamin e 0.25mg
2% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 2.10ug
88% of (2.4 ug)
Vitamin a (rae) 116.73ug
17% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.36mg
33% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 3.41ug
4% of (90 ug)
Niacin equivalents 6.08mg
43% of (14 mg)
Folate 20.00ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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