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Nutrition Facts For Cheese, semi-hard cheese, light, 15-18% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cheese, semi-hard cheese, light, 15-18% fat Energy Breakdown Cheese, semi-hard cheese, light, 15-18% fat Nutrition Label Component Breakdown Cheese, semi-hard cheese, light, 15-18% fat

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Cheese, semi-hard cheese, light, 15-18% fat Nutrition Label

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Cheese, semi-hard cheese, light, 15-18% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 230kcal (961 kj)

12%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 22.50g

15%

Fat 15.00g

34%

Polyunsaturated fatty acids 0.37g

Monounsaturated fatty acids 3.99g

Saturated fatty acids 9.73g

Sterols 0.00mg

Cholesterol 33.30mg

Water 58.50g

2%

Alcohol 0.00g

Salt 1,360.63mg

Calcium 1,050.00mg

105%

Chromium 2.00ug

8%

Copper 0.09mg

0%

Fluoride 0.07mg

Iodine 20.90ug

14%

Iron 0.21mg

1%

Magnesium 30.00mg

11%

Manganese 0.06mg

3%

Molybdenum 0.01mg

0%

Phosphorus 510.00mg

85%

Potassium 80.00mg

3%

Selenium 20.48ug

37%

Sodium 534.00mg

Zinc 4.23mg

53%

Vitamin A (RAE) 116.73ug

17%

Vitamin D 0.21ug

1%

Vitamin E 0.25mg

2%

Vitamin K 3.41ug

4%

Vitamin B1 0.03mg

3%

Vitamin B2 0.36mg

33%

Niacin equivalents 6.08mg

43%

Vitamin B6 0.06mg

5%

Folate 20.00ug

5%

Vitamin B12 2.10ug

88%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cheese, semi-hard cheese, light, 15-18% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, semi-hard cheese, light, 15-18% fat

Fat 60%

Carbohydrates 0%

Protein 40%

Component Breakdown for Cheese, semi-hard cheese, light, 15-18% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 230kcal
(960.90kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

15% of (149.69 g)

34% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,360.63mg

27% of maximum (5,000.00 mg)

Calcium 1,050.00mg

105% of (1,000.00 mg)

Chromium 2.00ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.07mg

14% of (150.00 ug)

1% of (18.00 mg)

Magnesium 30.00mg

11% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 510.00mg

85% of (600.00 mg)

Potassium 80.00mg

3% of (3,100.00 mg)

Selenium 20.48ug

37% of (55.00 ug)

Sodium 534.00mg

36% of maximum (1,500.00 mg)

53% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 116.73ug

17% of (700.00 ug)

Vitamin D 0.21ug

1% of (15.00 ug)

Vitamin E 0.25mg

2% of (15.00 mg)

Vitamin K 3.41ug

4% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.36mg

33% of (1.10 mg)

Niacin equivalents 6.08mg

43% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 2.10ug

88% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.37g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 68.59mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.23g

Linoleic acid 210.82mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.99g

Oleic acid 3,570.56mg

Saturated fatty acids 9.73g

44% of maximum (22.18 g)

Palmitic acid 4,071.50mg

Stearic acid 1.80g

Cholesterol 33.30mg

Trans fatty acids 0.45g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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