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Catalog -> Milk dishes -> Cheese, ripened cheese

Nutrition Facts For Cheese, semi-hard cheese, light, 15-18% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Cheese, semi-hard cheese, light, 15-18% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 230kcal (961 kj)
12%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 23g
15%
Fat 15g
34%
Polyunsaturated fatty acids 0.37g
Monounsaturated fatty acids 3.99g
Saturated fatty acids 10g
Sterols 0mg
Cholesterol 33mg
Water 59g
2%
Alcohol 0g
Salt 1,361mg **
Calcium 1,050mg
105%
Chromium 2ug
8%
Copper 0.09mg
10%
Fluoride 0.07mg
Iodine 21ug
14%
Iron 0.21mg
1%
Magnesium 30mg
11%
Manganese 0.06mg
3%
Molybdenum 0.01mg
13%
Phosphorus 510mg
85%
Potassium 80mg
3%
Selenium 20ug
37%
Sodium 534mg
Zinc 4.23mg
53%
Vitamin A (RAE) 117ug
17%
Vitamin D 0.21ug
1%
Vitamin E 0.25mg
2%
Vitamin K 3.41ug
4%
Vitamin B1 0.03mg
3%
Vitamin B2 0.36mg
33%
Vitamin B3 (Niacin) equivalents 6mg
43%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 20ug
5%
Vitamin B12 2.10ug
88%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Low gluten
Soy free
Unsweetened

Cheese, semi-hard cheese, light, 15-18% fat

The ratio of macro elements (protein, fat, carbs) in Cheese, semi-hard cheese, light, 15-18% fat

Fat 60%
Carbohydrates 0%
Protein 40%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 230kcal
(960.90kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 22.50g
15% of (149.69 g)
Fat 15.00g
34% of (44.35 g)
Water 58.50g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,360.63mg
27% of maximum (5,000.00 mg)
Calcium 1,050.00mg
105% of (1,000.00 mg)
Chromium 2.00ug
8% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.07mg
Iodine 20.90ug
14% of (150.00 ug)
Iron 0.21mg
1% of (18.00 mg)
Magnesium 30.00mg
11% of (280.00 mg)
Manganese 0.06mg
3% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 510.00mg
85% of (600.00 mg)
Potassium 80.00mg
3% of (3,100.00 mg)
Selenium 20.48ug
37% of (55.00 ug)
Sodium 534.00mg
36% of maximum (1,500.00 mg)
Zinc 4.23mg
53% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 116.73ug
17% of (700.00 ug)
Vitamin D 0.21ug
1% of (15.00 ug)
Vitamin E 0.25mg
2% of (15.00 mg)
Vitamin K 3.41ug
4% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.36mg
33% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 6.08mg
43% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 20.00ug
5% of (400.00 ug)
Vitamin B12 2.10ug
88% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.37g
Omega-3 0.07g
Alpha-linolenic acid 68.59mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.23g
Linoleic acid 210.82mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 3.99g
Oleic acid 3,570.56mg
Saturated fatty acids 9.73g
44% of maximum (22.18 g)
Palmitic acid 4,071.50mg
Stearic acid 1.80g
Sterols 0.00mg
Cholesterol 33.30mg
Trans fatty acids 0.45g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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