Cheese, semi-hard cheese, light, 15-18% fat Nutrition Label

Cheese, semi-hard cheese, light, 15-18% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 230kcal (961 kj)
48%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 22.50g
18%
Fat 15.00g
27%
Fatty acids, total polyunsaturated 0.37g
Fatty acids, total monounsaturated cis 3.99g
Fatty acids, total saturated 9.73g
Cholesterol (gc) 33.30mg
Sterols 0.00mg
Iron 0.21mg
1%
Vitamin d 0.21ug
1%
Calcium 1,050.00mg
105%
Chromium 2.00ug
8%
Sodium 534.00mg
36%
Iodine 20.90ug
14%
Copper 0.09mg
0%
Salt 1,360.63mg
59%
Selenium 20.48ug
37%
Vitamin e alphatocopherol 0.25mg
2%
Zinc 4.23mg
53%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 2.10ug
88%
Vitamin a retinol activity equivalents 116.73ug
17%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.36mg
33%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.06mg
3%
Magnesium 30.00mg
10%
Potassium 80.00mg
3%
Fluoride (fluerine) 0.07mg
2%
Phosphorus 510.00mg
73%
Vitamin k 3.41ug
4%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 6.08mg
43%
Molybdenum 0.01mg
0%
Folate 20.00ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 58.50g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Cheese, semi-hard cheese, light, 15-18% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, semi-hard cheese, light, 15-18% fat

Fat 60%
Carbohydrates 0%
Protein 40%

Component Breakdown for Cheese, semi-hard cheese, light, 15-18% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.