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Nutrition Facts For Cheese, blue cheese, aura, 17% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cheese, blue cheese, aura, 17% fat Energy Breakdown Cheese, blue cheese, aura, 17% fat Nutrition Label Component Breakdown Cheese, blue cheese, aura, 17% fat

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Cheese, blue cheese, aura, 17% fat Nutrition Label

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Cheese, blue cheese, aura, 17% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 260kcal (1,088 kj)

13%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 27.00g

18%

Fat 17.00g

38%

Polyunsaturated fatty acids 0.53g

Monounsaturated fatty acids 3.75g

Saturated fatty acids 10.23g

Sterols -

Cholesterol 48.01mg

Water 52.40g

2%

Alcohol 0.00g

Salt 2,548.00mg

Calcium 700.00mg

70%

Chromium -

0%

Copper 0.07mg

0%

Fluoride -

Iodine 45.00ug

30%

Iron 0.22mg

1%

Magnesium 24.00mg

9%

Manganese -

0%

Molybdenum -

0%

Phosphorus 310.00mg

52%

Potassium 90.00mg

3%

Selenium 22.90ug

42%

Sodium 1,000.00mg

Zinc 4.10mg

51%

Vitamin A (RAE) 139.29ug

20%

Vitamin D 0.24ug

2%

Vitamin E 0.34mg

2%

Vitamin K 2.54ug

3%

Vitamin B1 0.03mg

3%

Vitamin B2 0.44mg

40%

Vitamin B3 (Niacin) equivalents 5.68mg

41%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 62.00ug

16%

Vitamin B12 0.40ug

17%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cheese, blue cheese, aura, 17% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, blue cheese, aura, 17% fat

Fat 59%

Carbohydrates 0%

Protein 41%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, blue cheese, aura, 17% fat. See full profile

Cystine 0%

Tryptophan 1%

Glycine 2%

Methionine 3%

Alanine 3%

Arginine 3%

Histidine 3%

Threonine 3%

Phenylalanine 5%

Serine 5%

Isoleucine 5%

Tyrosine 6%

Aspartic acid 6%

Valine 7%

Lysine 8%

Leucine 8%

Proline 9%

Glutamic acid 23%

Component Breakdown for Cheese, blue cheese, aura, 17% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 260kcal
(1,088.00kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

18% of (149.69 g)

38% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,548.00mg

51% of maximum (5,000.00 mg)

Calcium 700.00mg

70% of (1,000.00 mg)

0% of (25.00 ug)

0% of (900.00 mg)

30% of (150.00 ug)

1% of (18.00 mg)

Magnesium 24.00mg

9% of (280.00 mg)

0% of (1.80 mg)

0% of (45.00 mg)

Phosphorus 310.00mg

52% of (600.00 mg)

Potassium 90.00mg

3% of (3,100.00 mg)

Selenium 22.90ug

42% of (55.00 ug)

Sodium 1,000.00mg

67% of maximum (1,500.00 mg)

51% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 139.29ug

20% of (700.00 ug)

Vitamin D 0.24ug

2% of (15.00 ug)

Vitamin E 0.34mg

2% of (15.00 mg)

Vitamin K 2.54ug

3% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.44mg

40% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.68mg

41% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 62.00ug

16% of (400.00 ug)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.76g

77% of (0.98 g)

Isoleucine 1.12g

85% of (1.33 g)

914% of (0.21 g)

70% of (2.66 g)

Methionine 0.58g

44% of (1.33 g)

Phenylalanine 1.09g

47% of (2.31 g)

108% of (1.20 g)

Tryptophan 0.31g

89% of (0.35 g)

Threonine 0.79g

56% of (1.40 g)

93% of (1.68 g)

Aspartic acid 1.44g

15% of (0.70 g)

Glutamic acid 5.18g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.53g

Omega-3 polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 104.75mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.33g

Linoleic acid 264.99mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.75g

Oleic acid 3,177.31mg

Saturated fatty acids 10.23g

46% of maximum (22.18 g)

Palmitic acid 4,292.55mg

Stearic acid 1.99g

Cholesterol 48.01mg

Trans fatty acids 0.50g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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