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Catalog -> Milk dishes -> Cheese, ripened cheese

Nutrition Facts For Cheese, blue cheese, aura, 17% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Cheese, blue cheese, aura, 17% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 260kcal (1,088 kj)

11%

Carbohydrates, net 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 27g

31%

Fat 17g

22%

Polyunsaturated fatty acids 0.53g

Monounsaturated fatty acids 3.75g

Saturated fatty acids 10g

Sterols -

Cholesterol 48mg

Water 52g

2%

Alcohol 0g

Salt 2,548mg **

Calcium 700mg

70%

Chromium -

0%

Copper 0.07mg

8%

Fluoride -

Iodine 45ug

30%

Iron 0.22mg

3%

Magnesium 24mg

7%

Manganese -

0%

Molybdenum -

0%

Phosphorus 310mg

52%

Potassium 90mg

3%

Selenium 23ug

42%

Sodium 1,000mg

Zinc 4.10mg

37%

Vitamin A (RAE) 139ug

15%

Vitamin D 0.24ug

2%

Vitamin E 0.34mg

2%

Vitamin K 2.54ug

2%

Vitamin B1 0.03mg

3%

Vitamin B2 0.44mg

33%

Vitamin B3 (Niacin) equivalents 6mg

35%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 62ug

16%

Vitamin B12 0.40ug

17%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free

Gluten free

Strongly salted

Lacto-ovo vegetarian

Lacto vegetarian

Low fat

Low gluten

Soy free

Unsweetened

Cheese, blue cheese, aura, 17% fat

The ratio of macro elements (protein, fat, carbs) in Cheese, blue cheese, aura, 17% fat

Fat 59%

Carbohydrates, net 0%

Protein 41%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, blue cheese, aura, 17% fat. See full profile

Cystine 0%

Tryptophan 1%

Glycine 2%

Methionine 3%

Alanine 3%

Arginine 3%

Histidine 3%

Threonine 3%

Phenylalanine 5%

Serine 5%

Isoleucine 5%

Tyrosine 6%

Aspartic acid 6%

Valine 7%

Lysine 8%

Leucine 8%

Proline 9%

Glutamic acid 23%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 260kcal
(1,088.00kj)

11% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 0.00g

0% of (317.63 g)

31% of (86.63 g)

22% of (77.00 g)

2% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,548.00mg

51% of maximum (5,000.00 mg)

Calcium 700.00mg

70% of (1,000.00 mg)

0% of (35.00 ug)

8% of (0.90 mg)

30% of (150.00 ug)

3% of (8.00 mg)

Magnesium 24.00mg

7% of (350.00 mg)

0% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 310.00mg

52% of (600.00 mg)

Potassium 90.00mg

3% of (3,500.00 mg)

Selenium 22.90ug

42% of (55.00 ug)

Sodium 1,000.00mg

67% of maximum (1,500.00 mg)

37% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 139.29ug

15% of (900.00 ug)

Vitamin D 0.24ug

2% of (15.00 ug)

Vitamin E 0.34mg

2% of (15.00 mg)

Vitamin K 2.54ug

2% of (120.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.44mg

33% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.68mg

35% of (16.00 mg)

Vitamin B6 0.04mg

3% of (1.50 mg)

Vitamin B9 (Folate) 62.00ug

16% of (400.00 ug)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.76g

78% of (0.97 g)

Isoleucine 1.12g

86% of (1.31 g)

66% of (2.90 g)

71% of (2.62 g)

Methionine 0.58g

44% of (1.33 g)

Phenylalanine 1.09g

47% of (2.31 g)

108% of (1.20 g)

Tryptophan 0.31g

90% of (0.35 g)

Threonine 0.79g

57% of (1.38 g)

94% of (1.66 g)

Aspartic acid 1.44g

15% of (0.70 g)

Glutamic acid 5.18g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.53g

Alpha-linolenic acid 104.75mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 264.99mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.75g

Oleic acid 3,177.31mg

Saturated fatty acids 10.23g

40% of maximum (25.67 g)

Palmitic acid 4,292.55mg

Stearic acid 1.99g

Cholesterol 48.01mg

Trans fatty acids 0.50g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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