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Nutrition Facts For Cheese, blue cheese, aura, 17% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Cheese, blue cheese, aura, 17% fat Energy Breakdown Cheese, blue cheese, aura, 17% fat Nutrition Label Component Breakdown Cheese, blue cheese, aura, 17% fat
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Cheese, blue cheese, aura, 17% fat Nutrition Label

Cheese, blue cheese, aura, 17% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 260kcal (1,088 kj)
54%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 27.00g
22%
Fat 17.00g
31%
Polyunsaturated fatty acids 0.53g
Monounsaturated fatty acids 3.75g
Saturated fatty acids 10.23g
Cholesterol 48.01mg
Sterols -
Iron 0.22mg
1%
Vitamin d 0.24ug
2%
Calcium 700.00mg
70%
Chromium -
0%
Sodium 1,000.00mg
67%
Iodine 45.00ug
30%
Copper 0.07mg
0%
Salt 2,548.00mg
111%
Selenium 22.90ug
42%
Vitamin e 0.34mg
2%
Zinc 4.10mg
51%
Vitamin c 0.00mg
0%
Vitamin b12 0.40ug
17%
Vitamin a (rae) 139.29ug
20%
Vitamin b1 0.03mg
3%
Vitamin b2 0.44mg
40%
Vitamin b6 0.04mg
3%
Manganese -
0%
Magnesium 24.00mg
8%
Potassium 90.00mg
4%
Fluoride -
0%
Phosphorus 310.00mg
44%
Vitamin k 2.54ug
3%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 5.68mg
41%
Molybdenum -
0%
Folate 62.00ug
16%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 52.40g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cheese, blue cheese, aura, 17% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, blue cheese, aura, 17% fat

Fat 59%
Carbohydrates 0%
Protein 41%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, blue cheese, aura, 17% fat. See full profile

Cystine 0%
Tryptophan 1%
Glycine 2%
Methionine 3%
Alanine 3%
Arginine 3%
Histidine 3%
Threonine 3%
Phenylalanine 5%
Serine 5%
Isoleucine 5%
Tyrosine 6%
Aspartic acid 6%
Valine 7%
Lysine 8%
Leucine 8%
Proline 9%
Glutamic acid 23%

Component Breakdown for Cheese, blue cheese, aura, 17% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 260kcal
(1,088.00kj)
54% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 27.00g
22% of (125.00 g)
Fat 17.00g
31% of (55.56 g)
Polyunsaturated fatty acids 0.53g
Monounsaturated fatty acids 3.75g
Saturated fatty acids 10.23g
Cholesterol 48.01mg
Sterols -
Alcohol 0.00g
0% of (10 g)
Water 52.40g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.22mg
1% of (18 mg)
Calcium 700.00mg
70% of (1000 mg)
Chromium -
0% of (25 ug)
Sodium 1,000.00mg
67% of (1500 mg)
Iodine 45.00ug
30% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 2,548.00mg
111% of (2300 mg)
Selenium 22.90ug
42% of (55 ug)
Zinc 4.10mg
51% of (8 mg)
Manganese -
0% of (1.8 mg)
Magnesium 24.00mg
8% of (310 mg)
Potassium 90.00mg
4% of (2300 mg)
Fluoride -
0% of (3 mg)
Phosphorus 310.00mg
44% of (700 mg)
Molybdenum -
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.24ug
2% of (15 ug)
Vitamin e 0.34mg
2% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.40ug
17% of (2.4 ug)
Vitamin a (rae) 139.29ug
20% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.44mg
40% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 2.54ug
3% of (90 ug)
Niacin equivalents 5.68mg
41% of (14 mg)
Folate 62.00ug
16% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.31g
78% of (0.4 g)
Threonine 0.79g
56% of (1.4 g)
Isoleucine 1.12g
80% of (1.4 g)
Leucine 1.92g
64% of (3 g)
Lysine 1.85g
69% of (2.7 g)
Methionine 0.58g
83% of (0.7 g)
Cystine 0.11g
15% of (0.7 g)
Phenylalanine 1.09g
91% of (1.2 g)
Tyrosine 1.30g
108% of (1.2 g)
Valine 1.56g
92% of (1.7 g)
Arginine 0.71g
Histidine 0.76g
76% of (1 g)
Alanine 0.64g
Aspartic acid 1.44g
Glutamic acid 5.18g
Glycine 0.41g
Proline 2.10g
Serine 1.12g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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