Catalog -> Milk dishes -> Cheese, ripened cheese

Cheese, stilton, 35% fat Calories and nutrition facts · Cheese, ripened cheese

122 kcal per serving (30 g)

Carbs: 0.03 g
Fibre: 0 g
Sugars: 0.03 g
Protein: 7.1 g
Fat: 10.5 g

Where the calories come from

Protein 23% Carbs 0% Fat 77%

Cheese, stilton, 35% fat has 122 kcal per serving (30 g), with 0.03 g carbs, 0 g fibre, 7.1 g protein and 10.5 g fat. 100 g has 406 kcal.

Share of your daily needs in one serving

How much is too much

About 96.3 g of cheese, stilton, 35% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3.2 × serving (30 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

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Other versions of blue cheese

How it compares with other cheese, ripened cheese

Per 100 g, against the 25 cheese, ripened cheese in our catalog.

Calories 406 kcal · typical 364 kcal

More calories than 84% of cheese, ripened cheese .
Saturated fat 23 g · typical 17.5 g

More saturated fat than 96% of cheese, ripened cheese .
Calcium 326 mg · typical 853 mg

Less calcium than 92% of cheese, ripened cheese .
Protein 23.7 g · typical 23.5 g
Vitamin A 375 µg · typical 241 µg

More vitamin A than 100% of cheese, ripened cheese .
Folate 78 µg · typical 20 µg

More folate than 100% of cheese, ripened cheese .

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, stilton, 35% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 406 kcal (1,698 kJ)

20% of daily
Carbohydrates, net 0.10g

0% of daily
Protein 24g

32% of daily
Fat 35g

52% of daily
Water 38g

2% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 375µg

58% of daily
Vitamin A (Retinol) 360µg
Vitamin D 0.20µg

1% of daily
Vitamin E 0.60mg

5% of daily
Vitamin K no data
Vitamin B1 0.03mg

4% of daily
Vitamin B2 0.47mg

29% of daily
Vitamin B3 (Niacin) equivalents 7mg

49% of daily
Vitamin B6 0.13mg

8% of daily
Vitamin B9 (Folate) 78µg

24% of daily
Vitamin B12 1.20µg

30% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 1,970mg

39% of max
Calcium 326mg

34% of daily
Chromium no data
Copper 0.04mg

3% of daily
Fluoride no data
Iodine 40µg

27% of daily
Iron 0.20mg

1% of daily
Magnesium 15mg

5% of daily
Manganese 0.02mg

1% of daily
Molybdenum no data
Phosphorus 314mg

57% of daily
Potassium 96mg

3% of daily
Selenium 7µg

10% of daily
Sodium 788mg

39% of max
Zinc 2.90mg

31% of daily

Carbohydrates

Starch 0g
Sugars 0.10g

0% of max
Added Sugars no data
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols no data

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Cheese, stilton, 35% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	CoFID
Energy (kcal)	406	406
Protein (g)	24	24
Fat (g)	35	35
Carbohydrates (g)	0.1	0.1
Sugars (g)	0.1	0.1
Fibre (g)	0	0
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely and CoFID for all the vitamins, minerals and amino acids of cheese, stilton, 35% fat in the Nutriely app.

CoFID: “Cheese, Stilton, blue”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cheese, ripened cheese

Closest in calories first.

Where the data comes from

CoFID 2021 (McCance and Widdowson)

How we combine and check nutrition data: Nutriely data sources.

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