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Cheese, blue cheese, 37% fat Calories and nutrition facts · Cheese, ripened cheese

121 kcal per serving (30 g)
Carbs
0.03 g
Fibre
0 g
Sugars
0.03 g
Protein
5.3 g
Fat
11.2 g
404 kcal per 100 g
Carbs
0.1 g
Fibre
0 g
Sugars
0.1 g
Protein
17.6 g
Fat
37.4 g

Where the calories come from

Protein 17% Carbs 0% Fat 83%

Cheese, blue cheese, 37% fat has 121 kcal per serving (30 g), with 0.03 g carbs, 0 g fibre, 5.3 g protein and 11.2 g fat. 100 g has 404 kcal.

Share of your daily needs in one serving

How much is too much

About 91.3 g of cheese, blue cheese, 37% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3 × serving (30 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

Get to know cheese, blue cheese, 37% fat in Nutriely

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Other versions of blue cheese

How it compares with other cheese, ripened cheese

Per 100 g, against the 25 cheese, ripened cheese in our catalog.

  • Calories 404 kcal · typical 364 kcal

    More calories than 84% of cheese, ripened cheese .

  • Saturated fat 24.3 g · typical 17.5 g

    More saturated fat than 96% of cheese, ripened cheese .

  • Calcium 651 mg · typical 853 mg

    Less calcium than 76% of cheese, ripened cheese .

  • Protein 17.6 g · typical 23.5 g

    Less protein than 92% of cheese, ripened cheese .

  • Magnesium 50 mg · typical 30 mg

    More magnesium than 100% of cheese, ripened cheese .

  • Vitamin A 396 µg · typical 241 µg

    More vitamin A than 100% of cheese, ripened cheese .

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, blue cheese, 37% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cheese, blue cheese, 37% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS
Energy (kcal) 404 404
Protein (g) 18 18
Fat (g) 37 37
Carbohydrates (g) 0.1 0.1
Sugars (g) 0.1 0.1
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and BLS for all the vitamins, minerals and amino acids of cheese, blue cheese, 37% fat in the Nutriely app.

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BLS: “Blue cheese min. 60 % fat in dry matter”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cheese, ripened cheese

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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