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Cheese, blue cheese, 33% fat Calories and nutrition facts · Cheese, ripened cheese

108 kcal per serving (30 g)
Carbs
0.2 g
Fibre
0.02 g
Sugars
0.05 g
Protein
5 g
Fat
9.8 g
359 kcal per 100 g
Carbs
0.68 g
Fibre
0.06 g
Sugars
0.18 g
Protein
16.8 g
Fat
32.5 g

Where the calories come from

Protein 19% Carbs 1% Fat 81%

Cheese, blue cheese, 33% fat has 108 kcal per serving (30 g), with 0.2 g carbs, 0.02 g fibre, 5 g protein and 9.8 g fat. 100 g has 359 kcal.

Share of your daily needs in one serving

How much is too much

About 98.6 g of cheese, blue cheese, 33% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3.3 × serving (30 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

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Other versions of blue cheese

How it compares with other cheese, ripened cheese

Per 100 g, against the 25 cheese, ripened cheese in our catalog.

  • Calories 359 kcal · typical 364 kcal
  • Saturated fat 22.5 g · typical 17.5 g

    More saturated fat than 96% of cheese, ripened cheese .

  • Calcium 391 mg · typical 853 mg

    Less calcium than 92% of cheese, ripened cheese .

  • Protein 16.8 g · typical 23.5 g

    Less protein than 92% of cheese, ripened cheese .

  • Magnesium 17 mg · typical 30 mg

    Less magnesium than 92% of cheese, ripened cheese .

  • Fat 32.5 g · typical 29 g

    More fat than 88% of cheese, ripened cheese .

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, blue cheese, 33% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cheese, blue cheese, 33% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Ciqual
Energy (kcal) 359 359
Protein (g) 17 17
Fat (g) 33 33
Carbohydrates (g) 0.68 0.68
Sugars (g) 0.18 0.18
Fibre (g) 0.06 0.06

Compare every nutrient across databases

Switch between Nutriely and Ciqual for all the vitamins, minerals and amino acids of cheese, blue cheese, 33% fat in the Nutriely app.

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Ciqual: “Blue cheese, from cow's milk”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cheese, ripened cheese

Closest in calories first.

Where the data comes from

  • Ciqual 2025 (ANSES)

How we combine and check nutrition data: Nutriely data sources.

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