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Catalog -> Milk dishes -> Cheese, ripened cheese

Cheese, roquefort Calories and nutrition facts · Cheese, ripened cheese

203 kcal per serving (55 g)
Carbs
1.1 g
Fibre
0 g
Sugars
-
Protein
11.8 g
Fat
16.9 g
369 kcal per 100 g
Carbs
2 g
Fibre
0 g
Sugars
-
Protein
21.5 g
Fat
30.6 g

Where the calories come from

Protein 23% Carbs 2% Fat 75%

Cheese, roquefort has 203 kcal per serving (55 g), with 1.1 g carbs, 0 g fibre, 11.8 g protein and 16.9 g fat. 100 g has 369 kcal.

Share of your daily needs in one serving

How much is too much

About 111 g of cheese, roquefort a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2 × serving (55 g).

Last updated November 2, 2026 · Where the data comes from

Get to know cheese, roquefort in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Other versions of blue cheese

How it compares with other cheese, ripened cheese

Per 100 g, against the 24 cheese, ripened cheese in our catalog.

  • Calories 369 kcal · typical 358 kcal
  • Saturated fat 19.3 g · typical 17.5 g

    More saturated fat than 75% of cheese, ripened cheese .

  • Calcium 662 mg · typical 869 mg

    Less calcium than 75% of cheese, ripened cheese .

  • Protein 21.5 g · typical 24.1 g

    Less protein than 71% of cheese, ripened cheese .

  • Sodium 1,809 mg · typical 600 mg

    More sodium than 100% of cheese, ripened cheese .

  • Zinc 2.1 mg · typical 4.1 mg

    Less zinc than 91% of cheese, ripened cheese .

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, roquefort

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cheese, roquefort in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual CoFID USDA
Energy (kcal) 369 360 380 371 369
Protein (g) 22 22 20 20 22
Fat (g) 31 31 34 33 31
Carbohydrates (g) 2 0 0 0 2
Sugars (g) – 0 0 0 –
Fibre (g) 0 0 0 – 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual, CoFID and USDA for all the vitamins, minerals and amino acids of cheese, roquefort in the Nutriely app.

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BLS: “Roquefort min. 50 % fat in dry matter” · Ciqual: “Roquefort cheese, from ewe's milk” · CoFID: “Cheese, Roquefort” · USDA: “Cheese, roquefort”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cheese, ripened cheese

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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