Black currant juice Calories and nutrition facts · Juice drink

84 kcal per serving (240 g)

Carbs: 11.7 g
Fibre: 7 g
Sugars: 10.3 g
Protein: 1.7 g
Fat: 1.3 g

Where the calories come from

Protein 10% Carbs 72% Fat 18%

Black currant juice has 84 kcal per serving (240 g), with 11.7 g carbs, 7 g fibre, 1.7 g protein and 1.3 g fat. 100 g has 35 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know black currant juice in Nutriely

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Nutrients in black currant juice

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 35 kcal (147 kJ)

2% of daily
Carbohydrates, net 4.86g

2% of daily
Protein 0.69g

1% of daily
Fat 0.54g

1% of daily
Water 91g

5% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 4.10µg

1% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 1.12mg

10% of daily
Vitamin K 15µg

21% of daily
Vitamin B1 0.02mg

3% of daily
Vitamin B2 0.01mg

1% of daily
Vitamin B3 (Niacin) equivalents 0.25mg

2% of daily
Vitamin B6 0.04mg

3% of daily
Vitamin B9 (Folate) 7µg

2% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 64mg

67% of daily

Minerals

Salt 3.82mg

0% of max
Calcium 38mg

4% of daily
Chromium 1.50µg

6% of daily
Copper 0.04mg

3% of daily
Fluoride 0.02mg
Iodine 0.50µg

0% of daily
Iron 0.60mg

4% of daily
Magnesium 12mg

4% of daily
Manganese 0.16mg

5% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 29mg

5% of daily
Potassium 170mg

5% of daily
Selenium 0.08µg

0% of daily
Sodium 1.50mg

0% of max
Zinc 0.16mg

2% of daily

Carbohydrates

Starch 0.57g
Sugars 4.29g

9% of max
Added Sugars 0g

0% of max
Sucrose 0.28g
Maltose 0.03g
Fructose 2.20g
Galactose 0g
Glucose 1.77g
Fibre, total 2.90g

12% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.01g

1% of daily
Isoleucine 0.01g

1% of daily
Leucine 0.03g

1% of daily
Lysine 0.03g

1% of daily
Methionine 0g

0% of daily
Cysteine no data
Phenylalanine 0.02g

1% of daily
Tyrosine 0.02g

1% of daily
Tryptophan 0.00g

0% of daily
Threonine 0.02g

1% of daily
Valine 0.02g

1% of daily
Alanine 0.07g
Arginine 0.03g
Asparagine no data
Aspartic acid 0.11g
Cystine 0.00g

0% of daily
Glutamic acid 0.10g
Glutamine no data
Glycine 0.03g
Proline 0.02g
Serine 0.04g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Black currant juice in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	BLS	Fineli
Energy (kcal)	35	56	35
Protein (g)	0.69	1.24	0.69
Fat (g)	0.54	0.18	0.54
Carbohydrates (g)	4.86	10	4.86
Sugars (g)	4.29	10	4.29
Fibre (g)	2.9	0.4	2.9
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of black currant juice in the Nutriely app.

BLS: “Black currant juice” · Fineli: “Blackcurrant juice, unsweetened, undiluted, home-made”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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