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Pummelo Calories and nutrition facts · Fruits

242 kcal per fruit without refuse (609 g)
Carbs
52.4 g
Fibre
6.1 g
Sugars
52.4 g
Protein
4.9 g
Fat
0 g
40 kcal per 100 g
Carbs
8.6 g
Fibre
1 g
Sugars
8.6 g
Protein
0.8 g
Fat
0 g

Where the calories come from

Protein 9% Carbs 91% Fat 0%

Pummelo has 242 kcal per fruit without refuse (609 g), with 52.4 g carbs, 6.1 g fibre, 4.9 g protein and 0 g fat. 100 g has 40 kcal.

Share of your daily needs in one fruit without refuse

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated November 6, 2026 · Where the data comes from

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How it compares with other fruits

Per 100 g, against the 73 fruits in our catalog.

  • Calories 40 kcal · typical 56 kcal

    Fewer calories than 75% of fruits.

  • Sugars 8.6 g · typical 8.9 g
  • Vitamin C 61 mg · typical 14.9 mg

    More vitamin C than 88% of fruits.

  • Fibre 1 g · typical 1.9 g

    Less fibre than 90% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pummelo

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Pummelo in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 40 46 38
Protein (g) 0.8 0.9 0.76
Fat (g) 0 0.4 0.04
Carbohydrates (g) 8.6 7.77 8.62
Sugars (g) 8.6 7.77 –
Fibre (g) 1 2.2 1

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of pummelo in the Nutriely app.

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BLS: “Pomelo raw” · USDA: “Pummelo, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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