Nutriely

Catalog -> Fruit and berry dishes -> Fruits

Pummelo Calories and nutrition facts · Fruits

242 kcal per fruit without refuse (609 g)
Carbs
52.4 g
Fibre
6.1 g
Sugars
52.4 g
Protein
4.9 g
Fat
0 g
40 kcal per 100 g
Carbs
8.6 g
Fibre
1 g
Sugars
8.6 g
Protein
0.8 g
Fat
0 g

Where the calories come from

Protein 9% Carbs 91% Fat 0%

Pummelo has 242 kcal per fruit without refuse (609 g), with 52.4 g carbs, 6.1 g fibre, 4.9 g protein and 0 g fat. 100 g has 40 kcal.

Share of your daily needs in one fruit without refuse

Last updated June 30, 2026 · Where the data comes from

Track pummelo in Nutriely

Log it in seconds and see what it adds to your day: calories, fibre, vitamins and minerals against your own targets.

Get it on Google Play

How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

  • Calories 40 kcal · typical 51 kcal

    Fewer calories than 72% of fruits.

  • Protein 0.8 g · typical 0.76 g
  • Fibre 1 g · typical 1.8 g

    Less fibre than 90% of fruits.

  • Sugars 8.6 g · typical 8.2 g
  • Fat 0 g · typical 0.22 g

    Less fat than 100% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pummelo

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works