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Nutrition Facts For Pummelo

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

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Pummelo Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 40kcal (166 kj)

2%

Carbohydrates, net 9g

4%

Starch 0g

Sugars 9g **

Added Sugars 0g

Sucrose 3g

Maltose 0g

Fructose 2.90g

Galactose -

Glucose 2.70g

Fibre, total 1g

3%

Polyols 0g

Protein 0.80g

1%

Fat 0g

0%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 0g

Saturated fatty acids 0g

Sterols 0mg

Cholesterol 0mg

Water 89g

5%

Alcohol 0g

Salt 0mg **

Calcium 4mg

0%

Chromium 0.10ug

0%

Copper 0mg

0%

Fluoride -

Iodine 0.10ug

0%

Iron 0.11mg

1%

Magnesium 6mg

2%

Manganese 0mg

0%

Molybdenum -

0%

Phosphorus 17mg

3%

Potassium 216mg

7%

Selenium 0.20ug

0%

Sodium 1mg

Zinc 0.08mg

1%

Vitamin A (RAE) 0.42ug

0%

Vitamin D 0ug

0%

Vitamin E 0.09mg

1%

Vitamin K 0ug

0%

Vitamin B1 0.03mg

3%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 0.30mg

2%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 26ug

7%

Vitamin B12 0ug

0%

Vitamin C 61mg

68%

Vitamin A (Retinol) 0ug

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been gathered from NutriData food composition database, version 13, 22. May 2024, National Institute for Health Development.

Pummelo

The ratio of macro elements (protein, fat, carbs) in Pummelo

Protein 9%

Fat 0%

Carbohydrates, net 91%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 40kcal
(166.00kj)

2% of 1,677.84kcal
(7020.1kj)

Carbohydrates, net 8.60g

4% of (230.70 g)

1% of (62.92 g)

0% of (55.93 g)

5% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

Chromium 0.10ug

0% of (25.00 ug)

0% of (0.90 mg)

0% of (150.00 ug)

1% of (18.00 mg)

Magnesium 6.00mg

2% of (280.00 mg)

Manganese 0.00mg

0% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 17.00mg

3% of (600.00 mg)

Potassium 216.00mg

7% of (3,100.00 mg)

Selenium 0.20ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.42ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.09mg

1% of (15.00 mg)

Vitamin K 0.00ug

0% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.30mg

2% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 26.00ug

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 61.00mg

68% of (90.00 mg)

Vitamin A (Retinol) 0.00ug

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (50.00 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 1.00g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.00g

0% of maximum (18.64 g)

Palmitic acid -

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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