Honeydew melon Calories and nutrition facts · Fruits
- Carbs
- 9.8 g
- Fibre
- 1 g
- Sugars
- 9.8 g
- Protein
- 0.79 g
- Fat
- 0.18 g
Where the calories come from
Honeydew melon has 46 kcal per wedge (125 g), with 9.8 g carbs, 1 g fibre, 0.79 g protein and 0.18 g fat. 100 g has 37 kcal.
Share of your daily needs in one wedge
Diet tags
Last updated August 29, 2026 · Where the data comes from
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Per 100 g, against the 72 fruits in our catalog.
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Calories 37 kcal · typical 51 kcal
Fewer calories than 81% of fruits.
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Protein 0.63 g · typical 0.79 g
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Fibre 0.8 g · typical 1.8 g
Less fibre than 94% of fruits.
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Sugars 7.8 g · typical 8.2 g
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Fat 0.14 g · typical 0.22 g
Less fat than 71% of fruits.
The bar shows this food; the line marks the typical (median) value of the category.
Learn about honeydew melon
Can honeydew melon cause allergies?
Honeydew melon allergies are rare, but some individuals may experience allergic reactions to this fruit. If you have a known allergy to melons or other fruits, it's advisable to exercise caution when consuming honeydew melon, and consult with a healthcare professional if you have any concerns.
Nutrients in honeydew melon
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 2.49µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.02mg0% of daily
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Vitamin K 0.40µg1% of daily
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Vitamin B1 0.03mg4% of daily
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Vitamin B2 0.01mg1% of daily
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3% of daily
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Vitamin B6 0.06mg4% of daily
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1% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 9mg9% of daily
Minerals
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Salt 82mg2% of max
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Calcium 9mg1% of daily
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Chromium 1.30µg5% of daily
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Copper 0mg0% of daily
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Fluoride no data
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Iodine no data
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Iron 0.10mg1% of daily
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Magnesium 10mg3% of daily
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Manganese 0mg0% of daily
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Molybdenum no data
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Phosphorus 16mg3% of daily
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Potassium 210mg6% of daily
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Selenium 0µg0% of daily
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Sodium 32mg2% of max
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Zinc 0mg0% of daily
Carbohydrates
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Starch 0g
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Sugars 8g16% of max
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Added Sugars 0g0% of max
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Sucrose 4.80g
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Maltose 0g
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Fructose 1.60g
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Galactose no data
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Glucose 1.40g
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Fibre, total 0.80g3% of daily
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Polyols 0g
Fats
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Omega-3 0.03g
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Alpha-linolenic acid 33mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.03g
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Linoleic acid 26mg
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Arachidonic acid 0mg
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Oleic acid 3mg
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Saturated fatty acids 0.04g0% of max
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Palmitic acid 32mg
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Stearic acid 0.00g
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Cholesterol 0mg
Amino acids
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Histidine 0.01g1% of daily
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Isoleucine 0.01g1% of daily
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Leucine 0.02g1% of daily
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Lysine 0.02g1% of daily
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Methionine 0.01g0% of daily
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Cysteine no data
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Phenylalanine 0.02g1% of daily
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Tyrosine 0.01g1% of daily
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Tryptophan 0.01g1% of daily
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Threonine 0.01g1% of daily
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Valine 0.02g1% of daily
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Alanine 0.04g
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Arginine 0.01g
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Asparagine no data
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Aspartic acid 0.09g
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Cystine 0.01g1% of daily
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Glutamic acid 0.15g
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Glutamine no data
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Glycine 0.02g
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Proline 0.01g
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Serine 0.02g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar fruits
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Where the data comes from
- Bundeslebensmittelschlüssel (BLS) 4.0
- Fineli (Finnish Institute for Health and Welfare)
- United States Department of Agriculture (USDA FoodData Central)
How we combine and check nutrition data: Nutriely data sources.
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